Wednesday, August 10, 2016

Aerobic exercise: How to warm up and cool down

While the evidence about warming up and cooling down for exercise is mixed, done properly they may help performance and decrease injury risk.



From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.mayoclinic.com%2Fhealthy-lifestyle%2Ffitness%2Fin-depth%2Fexercise%2Fart-20045517&key=ddaed8f51db7bb1330a6f6de768a69b8

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