Tuesday, January 3, 2017

Bronchiolitis: What parents of infants need to know

Follow me on Twitter @drClaire

It starts as a runny nose and a slight cough — and quickly makes babies miserable.

Bronchiolitis is a very common illness in babies during the fall, winter, and early spring. It mostly affects children under the age of two, but is most common in babies three to six months old. While the majority of babies who get it do just fine, some can get very sick. So it’s important that parents of infants know what bronchiolitis is, what to watch for, and what to do.

Ultimately, bronchiolitis is just a really bad cold. There are a few different viruses that can cause it. The most common one is Respiratory Syncytial Virus, or RSV. As opposed to most colds that stay in the upper part of the respiratory tract (the nose and throat), bronchiolitis gets down into the lungs. It affects the small airways called the bronchioles (hence the name bronchiolitis) and can cause them to be irritated and swollen. When this happens, it can lead to wheezing and trouble breathing.

For most babies, this is just a bad cough that lasts for a week or so and then gets better. But some babies can get very ill, either from the swelling of the airways, exhaustion from all the coughing, or complications like pneumonia or dehydration. That’s why parents need to be watchful for any of the following, and call the doctor if they happen:

  • fever of 102º F or higher (or a fever of 100.4º F or more in a baby less than three months old), or a lower fever that lasts more than two to three days
  • rapid or forceful breathing (watch for sucking in of the muscles of the chest)
  • a grunting noise or flaring of the nostrils with breathing
  • skin that looks pale or bluish (or lips that look bluish)
  • refusal or inability to drink (or taking in much less than usual)
  • no wet diapers for six hours or more
  • sleepiness or irritability that is much more pronounced than usual.

The treatment for bronchiolitis is what we call “supportive,” meaning that we treat the symptoms. There is no good medicine to treat the virus itself. Here’s what’s helpful:

  • giving plenty of fluids (breast milk or formula is fine)
  • running a cool mist humidifier
  • using a bulb syringe to clear the nose (it works better if you use saline nose drops first)
  • keeping the head elevated (not with a pillow — fold a blanket under the crib mattress, or have the baby sit in a safe baby seat)
  • sitting in a steamy bathroom to loosen secretions.

Sometimes symptoms can linger for weeks. If your baby has been sick for more than a week it’s a good idea to check in with the doctor, just to be on the safe side. Some babies will go on to have asthma, although it’s not clear if it’s the bronchiolitis that causes the asthma, or whether babies that are prone to asthma have a tougher time with bronchiolitis.

For some babies that are at very high risk, such as those with lung or heart disease or problems with the immune system, we give monthly shots to prevent RSV infection. Check with your doctor if your child has one of these problems. For most babies, the best prevention is the simplest: wash your hands, all the time, and do your best to stay away from sick people.

For more information, check out the websites of the National Library of Medicine and the Centers for Disease Control and Prevention.

The post Bronchiolitis: What parents of infants need to know appeared first on Harvard Health Blog.



From: Claire McCarthy, MD http://www.health.harvard.edu/blog/bronchiolitis-what-parents-of-infants-need-to-know-2017010310948

Man's "bad cold" was actually a life-threatening disease

“Coming out from work, I felt tired, I felt so cold and my body felt so weak" – but he never expected this

From: http://www.cbsnews.com/news/cold-flu-symptoms-spiraled-into-life-threatening-sepsis-for-chicago-man/

Woman's New Year's "detox" goes horribly wrong

A middle-aged woman was hospitalized after following a “detox” regimen that involved herbal remedies and drinking lots of fluids

From: http://www.cbsnews.com/news/womans-new-years-detox-goes-horribly-wrong/

“It Definitely Looks Like Flu Season Is Here,” CDC Says

sick man with thermometer

Just before Christmas, labs across the U.S. started to see more positive flu tests -- often the first sign that flu season is underway.



From: http://www.webmd.com/cold-and-flu/news/20170103/cdc-flu-season-has-started-could-be-severe?src=RSS_PUBLIC

Celebrating Music at Mayo | Featuring Lewis Lipnick and Friends



From: Mayo Clinic http://www.youtube.com/watch?v=B3_mifxvTt4

Earwax There to Protect Your Hearing, Doctors Say

If it builds up, seek medical attention, otherwise leave it alone, guidelines advise



From: http://www.webmd.com/a-to-z-guides/news/20170103/earwax-there-to-protect-your-hearing-doctors-say?src=RSS_PUBLIC

Bronchiolitis: What parents of infants need to know

Follow me on Twitter @drClaire

It starts as a runny nose and a slight cough — and quickly makes babies miserable.

Bronchiolitis is a very common illness in babies during the fall, winter, and early spring. It mostly affects children under the age of two, but is most common in babies three to six months old. While the majority of babies who get it do just fine, some can get very sick. So it’s important that parents of infants know what bronchiolitis is, what to watch for, and what to do.

Ultimately, bronchiolitis is just a really bad cold. There are a few different viruses that can cause it. The most common one is Respiratory Syncytial Virus, or RSV. As opposed to most colds that stay in the upper part of the respiratory tract (the nose and throat), bronchiolitis gets down into the lungs. It affects the small airways called the bronchioles (hence the name bronchiolitis) and can cause them to be irritated and swollen. When this happens, it can lead to wheezing and trouble breathing.

For most babies, this is just a bad cough that lasts for a week or so and then gets better. But some babies can get very ill, either from the swelling of the airways, exhaustion from all the coughing, or complications like pneumonia or dehydration. That’s why parents need to be watchful for any of the following, and call the doctor if they happen:

  • fever of 102º F or higher (or a fever of 100.4º F or more in a baby less than three months old), or a lower fever that lasts more than two to three days
  • rapid or forceful breathing (watch for sucking in of the muscles of the chest)
  • a grunting noise or flaring of the nostrils with breathing
  • skin that looks pale or bluish (or lips that look bluish)
  • refusal or inability to drink (or taking in much less than usual)
  • no wet diapers for six hours or more
  • sleepiness or irritability that is much more pronounced than usual.

The treatment for bronchiolitis is what we call “supportive,” meaning that we treat the symptoms. There is no good medicine to treat the virus itself. Here’s what’s helpful:

  • giving plenty of fluids (breast milk or formula is fine)
  • running a cool mist humidifier
  • using a bulb syringe to clear the nose (it works better if you use saline nose drops first)
  • keeping the head elevated (not with a pillow — fold a blanket under the crib mattress, or have the baby sit in a safe baby seat)
  • sitting in a steamy bathroom to loosen secretions.

Sometimes symptoms can linger for weeks. If your baby has been sick for more than a week it’s a good idea to check in with the doctor, just to be on the safe side. Some babies will go on to have asthma, although it’s not clear if it’s the bronchiolitis that causes the asthma, or whether babies that are prone to asthma have a tougher time with bronchiolitis.

For some babies that are at very high risk, such as those with lung or heart disease or problems with the immune system, we give monthly shots to prevent RSV infection. Check with your doctor if your child has one of these problems. For most babies, the best prevention is the simplest: wash your hands, all the time, and do your best to stay away from sick people.

For more information, check out the websites of the National Library of Medicine and the Centers for Disease Control and Prevention.

The post Bronchiolitis: What parents of infants need to know appeared first on Harvard Health Blog.



From: Claire McCarthy, MD http://www.health.harvard.edu/blog/bronchiolitis-what-parents-of-infants-need-to-know-2017010310948

"The Telomere Effect": How state of mind, sleep, diet impact health

Many people make New Year’s resolutions to improve their health, and protecting part of your DNA might help you reach that goal

From: http://www.cbsnews.com/news/telomere-effect-book-living-younger-healthier-longer/

Why Major Zika Outbreak Is Unlikely in U.S.

Higher standard of living reduces odds the virus-carrying mosquitoes will thrive, study says



From: http://www.webmd.com/news/20170103/why-major-zika-outbreak-is-unlikely-in-us?src=RSS_PUBLIC

Cluster Headaches: Treatable, Often Misdiagnosed

Pain is so intense it often wakes people from their sleep, neurologist says



From: http://www.webmd.com/migraines-headaches/news/20170102/cluster-headaches-can-defy-diagnosis-but-respond-to-treatment?src=RSS_PUBLIC

New do's and don'ts for earwax removal

It's surprising what people stick in their ears to dig out wax, but don't do it, new guidelines warn

From: http://www.cbsnews.com/news/earwax-removal-dos-and-donts/

Baby's accidental fall may have helped save his life

If the little boy hadn't taken a tumble doctors probably wouldn't have discovered a life-threatening tumor

From: http://www.cbsnews.com/news/babys-accidental-fall-off-changing-table-ends-up-saving-his-life/

Internal Medicine Board Review 2017: C. difficile with Dr. Tosh



From: Mayo Clinic http://www.youtube.com/watch?v=5qFmqfWkJDk

Whole-Grain Fiber Composition Influences Site of Nutrient Digestion, Standardized Ileal Digestibility of Amino Acids, and Whole-Body Energy Utilization in Grower Pigs [Nutrient Physiology, Metabolism, and Nutrient-Nutrient Interactions]

Background: Variant chemical composition and physical structure of whole grains may change the site of energy digestion from the small to the large intestine.

Objective: We determined the site of nutrient digestion, standardized ileal digestibility (SID) of amino acids (AAs), and net energy (NE) value of barley cultivars that vary in nutrient composition compared with wheat.

Methods: Ileal-cannulated barrows (27.7 kg initial body weight) were fed diets containing 800 g whole grains/kg alongside a basal and nitrogen-free diet for calculations in a 6 (period) x 7 (diet) Youden square. Diets included 1 of 5 whole grains—1) high-fermentable, high-β-glucan, hull-less barley (HFB); 2) high-fermentable, high-amylose, hull-less barley (HFA); 3) moderate-fermentable, hull-less barley (MFB); 4) low-fermentable, hulled barley (LFB); and 5) low-fermentable, hard red spring wheat (LFW). Intestine nutrient flow and whole-body energy utilization were tested and explained by using whole-grain and digesta confocal laser scanning.

Results: Starch apparent ileal digestibility was 14–29% lower (P < 0.05) in HFB and HFA than in MFB, LFB, and LFW due to the unique embedding of starch within the protein-fiber matrix of HFB and the high amylose content in HFA. Starch hindgut fermentation was 50–130% higher (P < 0.05) in HFB and HFA than in MFB, LFB, and LFW. The SID of indispensable AAs was lower (P < 0.05) in HFB and HFA than in MFB, LFB, and LFW. NE value was 18% higher (P < 0.05) for HFB than for HFA and was not different from MFB, LFB, and LFW.

Conclusions: Whole grains high in fermentable carbohydrates shifted digestion from the small intestine to the hindgut. NE value depended on the concentration of fermentable fiber and starch and digestible protein, ranging from 2.12–1.76 Mcal/kg in barley to 1.94 Mcal/kg in wheat. High-fiber whole grains may be used as energy substrates for pigs; however, the reduced SID of AAs requires titration of indispensable AAs to maintain growth.



From: Fouhse, J. M., Gao, J., Vasanthan, T., Izydorczyk, M., Beattie, A. D., Zijlstra, R. T. http://jn.nutrition.org/cgi/content/short/147/1/29?rss=1

Whole-Body Docosahexaenoic Acid Synthesis-Secretion Rates in Rats Are Constant across a Large Range of Dietary {alpha}-Linolenic Acid Intakes [Nutrient Physiology, Metabolism, and Nutrient-Nutrient Interactions]

Background: Docosahexaenoic acid (DHA) is an -3 (n–3) polyunsaturated fatty acid (PUFA) thought to be important for brain function. Although the main dietary source of DHA is fish, DHA can also be synthesized from α-linolenic acid (ALA), which is derived from plants. Enzymes involved in DHA synthesis are also active toward -6 (n–6) PUFAs to synthesize docosapentaenoic acid n–6 (DPAn–6). It is unclear whether DHA synthesis from ALA is sufficient to maintain brain DHA.

Objective: The objective of this study was to determine how different amounts of dietary ALA would affect whole-body DHA and DPAn–6 synthesis rates.

Methods: Male Long-Evans rats were fed an ALA-deficient diet (ALA-D), an ALA-adequate (ALA-A) diet, or a high-ALA (ALA-H) diet for 8 wk from weaning. Dietary ALA concentrations were 0.07%, 3%, and 10% of the fatty acids, and ALA was the only dietary PUFA that differed between the diets. After 8 wk, steady-state stable isotope infusion of labeled ALA and linoleic acid (LA) was performed to determine the in vivo synthesis-secretion rates of DHA and DPAn–6.

Results: Rats fed the ALA-A diet had an ~2-fold greater capacity to synthesize DHA than did rats fed the ALA-H and ALA-D diets, and a DHA synthesis rate that was similar to that of rats fed the ALA-H diet. However, rats fed the ALA-D diet had a 750% lower DHA synthesis rate than rats fed the ALA-A and ALA-H diets. Despite enrichment into arachidonic acid, we did not detect any labeled LA appearing as DPAn–6.

Conclusions: Increasing dietary ALA from 3% to 10% of fatty acids did not increase DHA synthesis rates, because of a decreased capacity to synthesize DHA in rats fed the ALA-H diet. Tissue concentrations of DPAn–6 may be explained at least in part by longer plasma half-lives.



From: Domenichiello, A. F., Kitson, A. P., Metherel, A. H., Chen, C. T., Hopperton, K. E., Stavro, P. M., Bazinet, R. P. http://jn.nutrition.org/cgi/content/short/147/1/37?rss=1

Bronchiolitis: What parents of infants need to know

Follow me on Twitter @drClaire

It starts as a runny nose and a slight cough — and quickly makes babies miserable.

Bronchiolitis is a very common illness in babies during the fall, winter, and early spring. It mostly affects children under the age of two, but is most common in babies three to six months old. While the majority of babies who get it do just fine, some can get very sick. So it’s important that parents of infants know what bronchiolitis is, what to watch for, and what to do.

Ultimately, bronchiolitis is just a really bad cold. There are a few different viruses that can cause it. The most common one is Respiratory Syncytial Virus, or RSV. As opposed to most colds that stay in the upper part of the respiratory tract (the nose and throat), bronchiolitis gets down into the lungs. It affects the small airways called the bronchioles (hence the name bronchiolitis) and can cause them to be irritated and swollen. When this happens, it can lead to wheezing and trouble breathing.

For most babies, this is just a bad cough that lasts for a week or so and then gets better. But some babies can get very ill, either from the swelling of the airways, exhaustion from all the coughing, or complications like pneumonia or dehydration. That’s why parents need to be watchful for any of the following, and call the doctor if they happen:

  • fever of 102º F or higher (or a fever of 100.4º F or more in a baby less than three months old), or a lower fever that lasts more than two to three days
  • rapid or forceful breathing (watch for sucking in of the muscles of the chest)
  • a grunting noise or flaring of the nostrils with breathing
  • skin that looks pale or bluish (or lips that look bluish)
  • refusal or inability to drink (or taking in much less than usual)
  • no wet diapers for six hours or more
  • sleepiness or irritability that is much more pronounced than usual.

The treatment for bronchiolitis is what we call “supportive,” meaning that we treat the symptoms. There is no good medicine to treat the virus itself. Here’s what’s helpful:

  • giving plenty of fluids (breast milk or formula is fine)
  • running a cool mist humidifier
  • using a bulb syringe to clear the nose (it works better if you use saline nose drops first)
  • keeping the head elevated (not with a pillow — fold a blanket under the crib mattress, or have the baby sit in a safe baby seat)
  • sitting in a steamy bathroom to loosen secretions.

Sometimes symptoms can linger for weeks. If your baby has been sick for more than a week it’s a good idea to check in with the doctor, just to be on the safe side. Some babies will go on to have asthma, although it’s not clear if it’s the bronchiolitis that causes the asthma, or whether babies that are prone to asthma have a tougher time with bronchiolitis.

For some babies that are at very high risk, such as those with lung or heart disease or problems with the immune system, we give monthly shots to prevent RSV infection. Check with your doctor if your child has one of these problems. For most babies, the best prevention is the simplest: wash your hands, all the time, and do your best to stay away from sick people.

For more information, check out the websites of the National Library of Medicine and the Centers for Disease Control and Prevention.

The post Bronchiolitis: What parents of infants need to know appeared first on Harvard Health Blog.



From: Claire McCarthy, MD http://www.health.harvard.edu/blog/bronchiolitis-what-parents-of-infants-need-to-know-2017010310948

Metformin Best as First Type 2 Diabetes Treatment

American College of Physicians updated diabetes guidelines, said second drug can be added



From: http://www.webmd.com/diabetes/news/20170102/metformin-still-best-choice-for-first-type-2-diabetes-treatment?src=RSS_PUBLIC

Study Ties Alcohol Abuse to Increased Heart Risks

Association similar to that from high blood pressure, smoking, obesity and diabetes, researchers say



From: http://www.webmd.com/mental-health/addiction/news/20170102/study-ties-alcohol-abuse-to-increased-heart-risks?src=RSS_PUBLIC

Bodybuilding supplement too easy for teens to buy, experts warn

The supplement creatine is still being promoted to minors as an athletic enhancer, even though doctors advise against its use for teens

From: http://www.cbsnews.com/news/creatine-bodybuilding-dietary-supplement-easy-for-teens-to-buy/

secrets-of-metabolism

A look at what affects your metabolism and your ability to lose weight and keep it off.



From: http://www.webmd.com/diet/news/20161230/secrets-of-metabolism?src=RSS_PUBLIC

Mayo Clinic Minute: Take the sugar challenge



From: Mayo Clinic http://www.youtube.com/watch?v=htorA2W-81w

Can Parents' Weight Hinder Toddlers' Development?

Study links -- but doesn't prove -- Moms', Dads' obesity tied to delayed social and problem-solving skills



From: http://www.webmd.com/children/news/20170103/can-parents-weight-hinder-toddlers-development?src=RSS_PUBLIC

Bodybuilding Supplement Being Sold to Minors

Major medical associations advise against use of creatine by kids



From: http://www.webmd.com/fitness-exercise/news/20170103/teen-finds-minors-can-buy-bodybuilding-supplement-at-health-food-stores?src=RSS_PUBLIC

A Flash of Food Safety Active Cooling with a Chill Stick



From: USDA http://www.youtube.com/watch?v=BNU6Nu0h4Is

A Flash of Food Safety Calibrating a Thermometer: Boiling Water Method



From: USDA http://www.youtube.com/watch?v=Y2SzAWFVYUY

A Flash of Food Safety Calibrating a Thermometer: Ice Water Method



From: USDA http://www.youtube.com/watch?v=KCjb85pZb6c

A Flash of Food Safety Handwashing: How to Wash Your Hands



From: USDA http://www.youtube.com/watch?v=SGeeofsvF3U

A Flash of Food Safety Handwashing: Why to Wash Your Hands



From: USDA http://www.youtube.com/watch?v=7zWHkZI-7lg

Has legal pot impacted teens' view of drug's dangers?

A new study finds that some teenagers perceive pot as having a lower risk than in the past

From: http://www.cbsnews.com/news/teenagers-perception-marijuana-changing-as-more-states-legalize-pot/

Democrats prepare major effort to save Obamacare

President Obama is scheduled to huddle with congressional Democrats Wednesday to discuss how to protect the healthcare law

From: http://www.cbsnews.com/news/democrats-mount-aggressive-messaging-campaign-against-obamacare-repeal/

Sleep: The foundation for healthy habits



From: http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-the-foundation-for-healthy-habits/art-20270117

The best foods to fuel a workout



From: http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/the-best-foods-to-fuel-a-workout/art-20269958

Fitness ideas for the entire family



From: http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness-ideas-for-the-entire-family/art-20267398