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Thursday, July 27, 2017
Angelina Jolie opens up about struggles with Bell's palsy
From: http://www.cbsnews.com/videos/angelina-jolie-opens-up-about-struggles-with-bells-palsy/
Judge pulls order offering lower sentences in exchange for birth control procedures
From: http://www.cbsnews.com/news/judge-rescinds-controversial-order-offering-reduced-sentences-birth-control-procedures/
Senate turns to "skinny repeal" in Obamacare replacement battle
From: http://www.cbsnews.com/videos/senate-turns-to-skinny-repeal-in-obamacare-replacement-battle/
Eliminate hepatitis: WHO
On World Hepatitis Day, WHO is calling on countries to continue to translate their commitments into increased services to eliminate hepatitis. This week, WHO has also added a new generic treatment to its list of WHO-prequalified hepatitis C medicines to increase access to therapy, and is promoting prevention through injection safety: a key factor in reducing hepatitis B and C transmission.
From: http://www.who.int/entity/mediacentre/news/releases/2017/eliminate-hepatitis/en/index.html
Energy and Commerce passes Action for Dental Health bill
From: By Jennifer Garvin http://www.ada.org/en/publications/ada-news/2017-archive/july/energy-and-commerce-passes-action-for-dental-health-bill
Do e-cigarettes help tobacco smokers quit?
From: http://www.cbsnews.com/news/do-e-cigarettes-help-tobacco-smokers-quit/
Man feels "great" after surviving 98 brain tumors
From: http://www.cbsnews.com/news/father-of-2-feels-great-after-surviving-98-cancerous-brain-tumors/
Hearing Loss Rates Steady for U.S. Teens: Study
Vaccine that prevents ear infections may have counterbalanced surge in headphone use, expert says
From: http://www.webmd.com/cold-and-flu/ear-infection/news/20170727/hearing-loss-rates-steady-for-us-teens-study?src=RSS_PUBLIC
Binge Drinking Rates Dropping on College Campuses
But study also shows those rates are rising for young adults who are not in school
From: http://www.webmd.com/a-to-z-guides/news/20170727/binge-drinking-rates-dropping-on-college-campuses?src=RSS_PUBLIC
#AsktheMayoMom about Sports Injuries and Concussions in Young Athletes
From: Mayo Clinic https://www.youtube.com/watch?v=ClqsfqfO51c
Suspected Case of Zika Discovered in Texas
Suspected Case of Mosquito-Transmitted Zika in Texas
From: http://www.webmd.com/a-to-z-guides/news/20170727/suspected-case-of-zika-discovered-in-texas?src=RSS_PUBLIC
ADA giving away new brochure about acetaminophen safety
From: http://www.ada.org/en/publications/ada-news/2017-archive/july/ada-giving-away-new-brochure-about-acetaminophen-safety
'Time for our generation to lead'
From: By Kimber Solana http://www.ada.org/en/publications/ada-news/2017-archive/july/time-for-our-generation-to-lead
Judge approves end-of-life plan for critically ill infant
From: http://www.cbsnews.com/news/charlie-gard-moved-hospice-taken-off-life-support-judge-rules/
In U.S. first, scientists edit genes of human embryos
From: http://www.cbsnews.com/news/crispr-scientists-edit-genes-of-human-embryos/
Premyeloid and Bone Marrow Failure Genomics Clinic
From: Mayo Clinic https://www.youtube.com/watch?v=xMHGfnF463o
Report: Interior secretary called Alaska's senators to threaten them over health care vote
From: http://www.cbsnews.com/news/report-interior-secretary-called-alaskas-senators-to-threaten-them-over-health-care-vote/
Ketogenic diet: Is the ultimate low-carb diet good for you?
Recently, many of my patients have been asking about a ketogenic diet. Is it safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. In the 1970s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other fad diets incorporated a similar approach for weight loss.
What is a ketogenic diet?
In essence, it is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to use blood sugar, which comes from carbohydrates, as the body’s main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis). Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day. Keep in mind that this is a highly individualized process, and some people need a more restricted diet to start producing enough ketones.
Because it lacks carbohydrates, a ketogenic diet is rich in proteins and fats. It typically includes plenty of meats, eggs, processed meats, sausages, cheeses, fish, nuts, butter, oils, seeds, and fibrous vegetables. Because it is so restrictive, it is really hard to follow over the long run. Carbohydrates normally account for at least 50% of the typical American diet. One of the main criticisms of this diet is that many people tend to eat too much protein and poor-quality fats from processed foods, with very few fruits and vegetables. Patients with kidney disease need to be cautious because this diet could worsen their condition. Additionally, some patients may feel a little tired in the beginning, while some may have bad breath, nausea, vomiting, constipation, and sleep problems.
Are there benefits of a ketogenic diet?
We have solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication. Because of these neuroprotective effects, questions have been raised about the possible benefits for other brain disorders such as Parkinson’s, Alzheimer’s, multiple sclerosis, sleep disorders, autism, and even brain cancer. However, there are no human studies to support recommending ketosis to treat these conditions.
Weight loss is the primary reason my patients use the ketogenic diet. Previous research shows good evidence of a faster weight loss when patients go on a ketogenic or very low carbohydrate diet compared to participants on a more traditional low-fat diet, or even a Mediterranean diet. However, that difference in weight loss seems to disappear over time.
A ketogenic diet also has been shown to improve blood sugar control for patients with type 2 diabetes, at least in the short term. There is even more controversy when we consider the effect on cholesterol levels. A few studies show some patients have increase in cholesterol levels in the beginning, only to see cholesterol fall a few months later. However, there is no long-term research analyzing its effects over time on diabetes and high cholesterol.
What’s the bottom line?
A ketogenic diet could be an interesting alternative to treat certain conditions, and may accelerate weight loss. But it is hard to follow and it can be heavy on red meat and other fatty, processed, and salty foods that are notoriously unhealthy. We also do not know much about its long-term effects, probably because it’s so hard to stick with that people can’t eat this way for a long time. It is also important to remember that “yo-yo diets” that lead to rapid weight loss fluctuation are associated with increased mortality. Instead of engaging in the next popular diet that would last only a few weeks to months (for most people that includes a ketogenic diet), try to embrace change that is sustainable over the long term. A balanced, unprocessed diet, rich in very colorful fruits and vegetables, lean meats, fish, whole grains, nuts, seeds, olive oil, and lots of water seems to have the best evidence for a long, healthier, vibrant life.
The post Ketogenic diet: Is the ultimate low-carb diet good for you? appeared first on Harvard Health Blog.
From: Marcelo Campos, MD http://www.health.harvard.edu/blog/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089
Melanoma Isn't the Only Serious Skin Cancer
Squamous cell carcinoma is far more common and also dangerous if untreated, dermatologist says
From: http://www.webmd.com/skin-problems-and-treatments/news/20170727/melanoma-isnt-the-only-serious-skin-cancer?src=RSS_PUBLIC
Eczema Can Take a Toll on Adults
The chronic skin condition may interfere with daily life, expert says
From: http://www.webmd.com/skin-problems-and-treatments/news/20170727/eczema-can-take-a-toll-on-adults?src=RSS_PUBLIC
Making Mayo's Recipes: Basil pesto stuffed mushrooms
From: Mayo Clinic https://www.youtube.com/watch?v=h-65yox3dzc
Angelina Jolie opens up about struggles with Bell's palsy
From: http://www.cbsnews.com/videos/angelina-jolie-opens-up-about-struggles-with-bells-palsy/
State Dept. issues warning about tainted alcohol in Mexico
From: http://www.cbsnews.com/videos/state-dept-issues-warning-about-tainted-alcohol-in-mexico/
More E-Cigarettes, Fewer Tobacco Smokers?
Popularity of 'vaping' tied to increase in smoking cessation, study finds
From: http://www.webmd.com/smoking-cessation/news/20170726/more-e-cigarettes-fewer-tobacco-smokers?src=RSS_PUBLIC
WHO: Global Influenza Surveillance, 65 Years of Collaboration
From: World Health Organization https://www.youtube.com/watch?v=VatrQSXWt48
WHO: How to give a safe injection?
From: World Health Organization https://www.youtube.com/watch?v=nzv4wkQkqQo
What is a "skinny repeal" and can it pass the Senate?
From: http://www.cbsnews.com/news/what-is-a-skinny-repeal-and-can-it-pass-the-senate/