Ex-Oklahoma dentist sentenced over HIV, hepatitis scare

Former Oklahoma oral surgeon whose filthy clinics led to thousands of patients being tested for HIV and hepatitis sentenced to six months house arrest

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fnews%2Fex-oklahoma-dentist-sentenced-over-hiv-hepatitis-scare-w-scott-harrington%2F&key=ddaed8f51db7bb1330a6f6de768a69b8

Synthetic Pot Overdoses on the Rise in U.S.

K2-type drugs far more potent than marijuana, experts warn

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.webmd.com%2Fmental-health%2Faddiction%2Fnews%2F20160714%2Fsynthetic-pot-overdoses-on-the-rise-in-us%3Fsrc%3DRSS_PUBLIC&key=ddaed8f51db7bb1330a6f6de768a69b8

Simple tips for a better night's sleep

Can't seem to get a good night's sleep? These expert tips could help.

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fvideos%2Fsimple-tips-for-a-better-nights-sleep%2F&key=ddaed8f51db7bb1330a6f6de768a69b8

Big drugmakers are gouging refugee children, group says

Doctors Without Borders says pneumonia vaccine in Greece costs 20 times what it does in other countries

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fnews%2Fbig-drugmakers-are-gouging-refugee-children-group-says%2F&key=ddaed8f51db7bb1330a6f6de768a69b8

The Man Cold: Do Guys React Differently to Colds?

Is there any truth to the belief that men handle having a cold differently than women?

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.webmd.com%2Fcold-and-flu%2Ffeatures%2Ftruth-about-man-colds%3Fsrc%3DRSS_PUBLIC&key=ddaed8f51db7bb1330a6f6de768a69b8

What’s Lurking in Your Beach's Water?

Algae, bacteria, and slime are infecting the waters of some public beaches this year. Here's how to know if the water is safe.

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.webmd.com%2Fnews%2F20160714%2Fwhats-lurking-in-your-beach-water%3Fsrc%3DRSS_PUBLIC&key=ddaed8f51db7bb1330a6f6de768a69b8

Why does synthetic marijuana make people act like zombies?

The drug contains a concoction of chemicals that produce some alarming effects on people's brains

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fnews%2Fwhy-does-synthetic-marijuana-make-people-act-like-zombies%2F&key=ddaed8f51db7bb1330a6f6de768a69b8

CDC: Beware of plastic surgery in Dominican Republic

Health officials say at least 18 U.S. women became infected with a disfiguring bacteria after traveling to the Caribbean nation for surgery

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fnews%2Fcdc-warns-of-dangers-of-plastic-surgery-in-dominican-republic%2F&key=ddaed8f51db7bb1330a6f6de768a69b8

Prince Harry takes HIV test on Facebook Live

"It's better that everyone goes and gets tested. Why wouldn't you?"

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fnews%2Fprince-harry-takes-hiv-test-on-facebook-live-to-raise-awareness%2F&key=ddaed8f51db7bb1330a6f6de768a69b8

Could More Fruits, Vegetables Make You Happier?

Eating up to eight servings of fruit and vegetables a day could make you feel happier, new research suggests.

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.webmd.com%2Fdiet%2F20160714%2Fcould-more-fruits-vegetables-make-you-happier%3Fsrc%3DRSS_PUBLIC&key=ddaed8f51db7bb1330a6f6de768a69b8

CDC Warns About 'Medical Tourism' Dangers

Report details cases of U.S. women who developed disfiguring infections after procedures there

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.webmd.com%2Fbeauty%2Ftreatments%2F20160714%2Fcdc-warns-of-dangers-of-plastic-surgery-in-dominican-republic%3Fsrc%3DRSS_PUBLIC&key=ddaed8f51db7bb1330a6f6de768a69b8

Normal Weight May Not Protect Against Diabetes

Rising rates of prediabetes detected in slimmer Americans, study finds

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.webmd.com%2Fdiabetes%2Fnews%2F20160714%2Fnormal-weight-may-not-protect-against-diabetes%3Fsrc%3DRSS_PUBLIC&key=ddaed8f51db7bb1330a6f6de768a69b8

Dr. Amine Issa discusses augmented reality games

From: Mayo Clinic http://redirect.viglink.com?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQ01bQz1B73A&key=ddaed8f51db7bb1330a6f6de768a69b8

Dr. James Levine discusses augmented reality games

From: Mayo Clinic http://redirect.viglink.com?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAbooDtxeaP4&key=ddaed8f51db7bb1330a6f6de768a69b8

Mayo Clinic Minute: Inside a Zika Vaccine Research Lab

From: Mayo Clinic http://redirect.viglink.com?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DxRVrvTshKX4&key=ddaed8f51db7bb1330a6f6de768a69b8

Summer is the perfect time to fine tune your diet

It’s July, and the year 2016 is half over! If in January you promised yourself that you’d eat healthier, it’s not too late! In fact, summer is a great time to fine tune and upgrade your diet. The 2015-2020 Dietary Guidelines for Americans is a good roadmap.

Here’s how you can get started.

Establish a healthy eating pattern

Rather than focus on nutrients, percentages, or grams, let’s eat real, whole food.

• Vegetables are the go-to food. Most are low in calories, high in fiber, and full of nutrients
• Fruit, especially whole fruits, are also key players in eating healthfully. They are loaded with vitamins and minerals and are a great way to feed that sweet urge at the end of a meal
• Go grains, specifically whole grains since they can pack a punch of fiber along with B vitamins and other key nutrients
• Nuts and seeds are a great way to include healthy fats in your plan. Adding these great tasting nuggets to salads, hot cereals, sauces, and yogurt can take them to the next level of inspired.

Plan meals wisely

Consider these simple steps to help you put together healthy and satisfying meals, particularly breakfasts and lunches.

Lean protein. There is plenty to choose from including heart-healthy omega-3 rich seafood, poultry, and eggs! Don’t forget plant-based proteins (legumes, beans, and nuts). This trio is very popular in healthful cuisines around the world along with vegetarian and vegan meal plans.

Low-fat dairy including milk, yogurt, and cheese helps to round out the plate and offer a great source of calcium for all ages

For variety, think color! The more the better. If you typically like buying just a few types of fruits and vegetables, that’s fine. Keep it up! But you can make eating new varieties fun by trying your local farmer’s market, CSA, weekly specials, or buying what’s in season. This provides a variety of healthful nutrients and also helps you keep within your budget. If you can’t go fresh, frozen and canned (without added sodium) are fine too.

Have fun in the kitchen

Eating away from home can be a source of extra calories (due to large portions) as well as added sugar and sodium. Start small by setting a goal of cooking once or twice a week. Be adventuresome. Try a new vegetable or a different type of fish. Get your family and friends involved. Make extra so you have some for the next day’s meal.

Here are a few tips to get you started:

• Stock your pantry with the basics. Here are a few starters: healthy oils (olive, canola, peanut), seasonings (basil, oregano, ginger, cumin, etc.), grains and legumes (brown rice, black beans, chickpeas, lentils, quinoa, black-eyed peas, whole grain flour), nuts and seeds, and canned tomatoes and tomato paste
• Equip your kitchen with a few equipment essentials, for example a paring knife, Chef’s knife, grater, cutting board, skillet, pots, measuring spoons and cups, strainer, vegetable peeler, whisk
• Start with a simple recipe that includes ingredients you like!

The scoop on sugar and fat

The two main sources of added sugar in the U.S. diet are sugar-sweetened beverages and snacks and sweets. Eating natural sugars, such as those found in fruit, starchy vegetables and milk, are part of a healthy plate. The added sugars are the ones to watch. These have many names such as cane sugar, brown sugar, corn sweetener, corn syrup, glucose, fructose, honey, molasses, raw sugar, high fructose corn syrup, and malt syrup – to name a few.

Sugar-sweetened beverages such as soda, flavored coffee drinks, sweetened teas, and sport and energy drinks are usually loaded with added sugar. If you drink any of these beverages try to limit to no more than 1 per day. After you meet that goal – aim for reducing further to 3 times a week and then once a week. Eventually indulge only as the occasional treat.

What is your favorite sweet? Cake, pie, cookies, candy?? Try to limit to 1 or 2 servings a few times a week. Buy the best you can and savor the indulgence – make it special. Don’t forget to splurge on fresh fruit in a variety of tastes and colors!

Dietary fat is not the enemy. In fact, some is good for you. Do limit your intake of the unhealthy saturated fats (fatty red meats, cheese, butter, and whole milk dairy products) and avoid trans fats (foods with “partially hydrogenated oils,” found in some margarines and many processed foods). Replace these with healthy fats – oils, nuts, nut butters, avocado, and fatty fish. For example,

• Spread peanut butter on whole grain toast or crackers or with celery or an apple
• Add avocado slices to your sandwich or salad; make fresh guacamole
• Make your own trail mix with your favorite nuts, seeds, and dried fruits
• Choose oil-based dressings for your salad instead of creamy or fat free dressings
• Add canned or foil-packaged salmon or tuna to your salad or crackers. The goal is 2 or more servings of fatty fish per week
• Add ground flaxseed to hot or cold cereal, yogurt, bread, pancakes, or baked goods.

Related Post:

• Healthy, convenient meals on the go: Yes, you can
• Sugar: Its many disguises
• Eating too much added sugar increases the risk of dying with
• The type of fat you eat matters!
• Adopt a Mediterranean diet now for better health later

The post Summer is the perfect time to fine tune your diet appeared first on Harvard Health Blog.

From: Katherine D. McManus, MS, RD http://redirect.viglink.com?u=http%3A%2F%2Fwww.health.harvard.edu%2Fblog%2Fsummer-perfect-time-fine-tune-diet-201607149967&key=ddaed8f51db7bb1330a6f6de768a69b8

4 in 10 Americans Think Work Affects Their Health

But only half say they have access to health, wellness programs through employer

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.webmd.com%2Fbalance%2Fstress-management%2Fnews%2F20160713%2F4-in-10-americans-think-work-affects-their-health-poll%3Fsrc%3DRSS_PUBLIC&key=ddaed8f51db7bb1330a6f6de768a69b8

Obesity could take this many years off your life

Scientists have calculated how much earlier overweight and obese people are likely to die when compared to the rest of the population

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fnews%2Fobesity-could-take-this-many-years-off-your-life%2F&key=ddaed8f51db7bb1330a6f6de768a69b8

First virus-hunter in space will test DNA-decoding device

If successful, these technologies might be used to help identify life in space and provide medical care here on Earth

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fnews%2Ffirst-virus-hunter-in-space-will-test-dna-decoding-device%2F&key=ddaed8f51db7bb1330a6f6de768a69b8

The Man Cold: Do Guys React Differently to Colds?

Is there any truth to the belief that men handle having a cold differently than women?

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.webmd.com%2Fcold-and-flu%2Ffeatures%2Fman-colds%3Fsrc%3DRSS_PUBLIC&key=ddaed8f51db7bb1330a6f6de768a69b8

Freshwater 'Brain-Eating' Amoeba: What to Know

No need to avoid lakes and rivers -- disease experts say infection is exceedingly rare

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.webmd.com%2Fbrain%2Fnews%2F20160714%2Fis-swimming-safe-in-areas-with-the-freshwater-brain-eating-amoeba%3Fsrc%3DRSS_PUBLIC&key=ddaed8f51db7bb1330a6f6de768a69b8

White House Rural Council Announces Assistance to Grow Small Business Exports

WASHINGTON, July 14, 2016 - The White House Rural Council (WHRC), today announced a workshop series to provide targeted assistance for rural small businesses working to grow demand through international sales. The announcement was made by WHRC Chair Agriculture Secretary Tom Vilsack, Commerce Secretary Penny Pritzker and Deputy Postmaster General Ronald A. Stroman.

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.usda.gov%2Fwps%2Fportal%2Fusda%2Fusdahome%3Fcontentid%3D2016%2F07%2F0168.xml%26contentidonly%3Dtrue&key=ddaed8f51db7bb1330a6f6de768a69b8

USDA Funds 81 Distance Learning and Telemedicine Projects in 32 States

WASHINGTON, July 14, 2016 - Agriculture Secretary Tom Vilsack today announced that the U.S. Department of Agriculture (USDA) will fund 81 Distance Learning and Telemedicine (DLT) projects in 32 states.

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.usda.gov%2Fwps%2Fportal%2Fusda%2Fusdahome%3Fcontentid%3D2016%2F07%2F0167.xml%26contentidonly%3Dtrue&key=ddaed8f51db7bb1330a6f6de768a69b8

Obesity More Deadly for Men Than Women

Losing even a little weight could cut the risk, researchers say

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.webmd.com%2Fdiet%2Fobesity%2F20160713%2Fobesity-more-deadly-for-men-than-women-study%3Fsrc%3DRSS_PUBLIC&key=ddaed8f51db7bb1330a6f6de768a69b8

Rising Blood Sugar Hitting More Obese Adults

To curb diabetes, researchers urge serious weight-loss efforts

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.webmd.com%2Fdiabetes%2Fnews%2F20160713%2Frising-blood-sugar-hitting-more-obese-adults%3Fsrc%3DRSS_PUBLIC&key=ddaed8f51db7bb1330a6f6de768a69b8

Alzheimer's Gene May Show Effects in Childhood

Brain scans reveal slower development in certain areas

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.webmd.com%2Falzheimers%2Fnews%2F20160713%2Falzheimers-gene-may-show-effects-in-childhood%3Fsrc%3DRSS_PUBLIC&key=ddaed8f51db7bb1330a6f6de768a69b8

Whether or not a diet works may be in your genes

A new study in mice sheds light on why certain diets seem to work for some and not others

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fnews%2Fwhether-or-not-a-diet-works-may-be-in-your-genes%2F&key=ddaed8f51db7bb1330a6f6de768a69b8

Sleep aids: Understand over-the-counter options

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.mayoclinic.org%2Fhealthy-lifestyle%2Fadult-health%2Fin-depth%2Fsleep-aids%2Fart-20047860&key=ddaed8f51db7bb1330a6f6de768a69b8