The American Academy of Pediatrics issued new guidelines for pediatricians to help identify and treat depression in teens. As many as one in five teens may experience depression at one point. CBS News medical contributor Dr. Tara Narula sits down with "CBS Evening News" anchor Jeff Glor to explain how these guidelines can help.
From: http://www.cbsnews.com/video/new-guidelines-for-pediatricians-aim-to-combat-teen-depression/
Monday, February 26, 2018
New guidelines aim to help doctors recognize depression in teens
As many as one in five teens will experience depression at one point, and it can be hard for them to get the help they need
From: http://www.cbsnews.com/news/new-guidelines-aim-to-help-pediatricians-recognize-depression-in-teens/
From: http://www.cbsnews.com/news/new-guidelines-aim-to-help-pediatricians-recognize-depression-in-teens/
Rare identical triplets born at Kansas City hospital
The father says he, his wife and their toddler prayed for another child and that "God answered everybody's prayer: one, two and three"
From: http://www.cbsnews.com/news/rare-set-of-identical-triplets-born-at-kansas-city-hospital/
From: http://www.cbsnews.com/news/rare-set-of-identical-triplets-born-at-kansas-city-hospital/
Breast Cancer Radiation Not as Bad as Many Fear
The study of more than 300 women who underwent breast radiation found that almost half had heard "frightening" stories going into treatment. But only 2 percent ultimately agreed that the stories were true.
From: https://www.webmd.com/breast-cancer/news/20180226/breast-cancer-radiation-not-as-bad-as-many-fear?src=RSS_PUBLIC
15 Percent of Teens Say They've Sexted
Sexting between teenagers is increasing with the widespread use of camera-equipped smartphones and computers, said Sheri Madigan, lead researcher of the new report.
From: https://www.webmd.com/parenting/news/20180226/15-percent-of-teens-say-theyve-sexted?src=RSS_PUBLIC
Toxic Metals Found in E-Cigarette Vapor
The team found that e-liquid exposed to heating coils produced a vapor containing significant amounts of chromium, lead, manganese, nickel and zinc.
From: https://www.webmd.com/smoking-cessation/news/20180226/toxic-metals-found-in-e-cigarette-vapor?src=RSS_PUBLIC
In Mississippi, Dental Mission Week treats nearly 2,000 underserved residents
From elementary students to military veterans, nearly 2,000 Mississippi residents walked through the halls of the University of Mississippi School of Dentistry during its Dental Mission Week with one goal: receive much-needed free dental care.
From: By Kimber Solana
https://www.ada.org/en/publications/ada-news/2018-archive/february/in-mississippi-dental-mission-week-treats-nearly-2000-underserved-residents
From: By Kimber Solana
https://www.ada.org/en/publications/ada-news/2018-archive/february/in-mississippi-dental-mission-week-treats-nearly-2000-underserved-residents
National Library of Medicine fellow visits ADA Library & Archives
Nicole Strayhorn, National Library of Medicine associate fellow, looks at artifacts — international gifts to the ADA in celebration of the Association's centennial year — displayed at the ADA Library & Archives during a Feb. 26 tour and visit.
From: https://www.ada.org/en/publications/ada-news/2018-archive/february/national-library-of-medicine-fellow-visits-ada-library-archives
From: https://www.ada.org/en/publications/ada-news/2018-archive/february/national-library-of-medicine-fellow-visits-ada-library-archives
Aetna CEO on acquisition by CVS, rising health care costs
Aetna CEO Mark Bertolini says the health care industry currently works "backwards"
From: http://www.cbsnews.com/news/cvs-aetna-acquisition-ceo-mark-bertolini/
From: http://www.cbsnews.com/news/cvs-aetna-acquisition-ceo-mark-bertolini/
Pediatrician arrested for giving partial vaccine doses; 500 kids possibly affected
As many as 500 children may have been affected
From: http://www.cbsnews.com/news/pediatrician-arrested-for-giving-partial-doses-of-vaccines/
From: http://www.cbsnews.com/news/pediatrician-arrested-for-giving-partial-doses-of-vaccines/
Mayo Clinic Minute: Lose weight by just standing
From: Mayo Clinic https://www.youtube.com/watch?v=gW7cDm0lAzc
Infectious Diseases A-Z: Measles cases surge in Europe
From: Mayo Clinic https://www.youtube.com/watch?v=52poPt3zpf8
Drug That Kills Flu in One Day Approved In Japan
Unlike existing flu drugs, such as a Tamiflu, which require patients to take it twice-a-day for 5 days, the Japanese medication is taken in a single dose regardless of age the company said.
From: https://www.webmd.com/cold-and-flu/news/20180226/drug-that-kills-flu-in-one-day-approved-in-japan?src=RSS_PUBLIC
Active mind/body, healthy mind/body
Spring is just around the corner and if you’re ready to reboot one of your New Year’s resolutions, here’s why exercise should be at the top of the list. Current medical research continues to robustly establish vigorous physical exercise as a major influence on overall health and well-being, in addition helping in the treatment of many diseases including depression, cardiovascular disease, diabetes, and arthritis. A recent study found that regular, intense exercise beneficially influenced the action of 400 genes — that’s right, 400 genes, a huge number — that produce proteins increasing the healthy functioning of mitochondria, the energy-producing machinery inside every cell. Exercise is synergistic with medicines and surgery. Developing, undertaking, and maintaining an exercise regimen is one of the best steps a person can take toward a self-actualized style of medical care.
An exercise “prescription”
We are a physician couple who have been physically active all our lives. We prescribe exercise regularly in our practices (one of us is a neurologist, the other a psychiatrist) and approach it in exactly the same way that we approach prescribing a medication, informing patients of dose and frequency benefits, possible side effects, and mechanisms of action. We describe a concrete regimen of exercise rather than simply saying, “exercise” and leaving it at that. Many patients don’t know how to get started, and specific details about using machines, weights, running, and other techniques prove valuable. Practical details are important, and we take time to answer any and all questions a patient might have. The physician-patient partnership around overall health goals is crucial. As partners, they can work together to include exercise as one tool among many to help achieve good health.
Follow-up is also key to encourage continued elaboration of goals, to educate about the interventions, and to support motivation. An exercise regimen is not static, and for best effect changes organically over time.
We have also found it is important to describe our own exercise experience, as a way of modeling what is possible.
Here’s how we make room for exercise
We have discovered many techniques that help us maintain our exercise routines in the face of the daily demands of busy lives. Here is a partial list.
- On Sunday night, when you think about your week, schedule your exercise just as you plan for work, errands, and other commitments. It’s easier to stick with it when you have concretely planned time.
- Mix it up. Plan different types of exercise to challenge different muscle groups, as research shows us this is the best way to stay in shape and develop endurance and muscle mass.
- Don’t get bogged down if you don’t have a lot of time. Research has demonstrated that intense, short bursts of exercise can be as effective as a longer workout, perhaps more so.
- Get your heart rate up, but watch it recover to baseline too. Wearing some type of heart rate monitor can be helpful.
- Try something new. Winter is a great time to try cross-country skiing. In the summer, why not go for a kayak paddle? Everything physical that you do counts as exercise.
- Find an exercise buddy. That way, if you want to beg off, your partner can motivate you, and vice versa. Our cardinal rule is: never miss your exercise session!
- Consider a consult with a personal trainer. You don’t need to commit to the time or expense of regular meetings, but a one-time consult can be informative and motivating.
- Keep an exercise journal, at least at the start. You will be surprised when you concretely see how much progress you are making (be sure to set goals).
Do remember to get an okay from your PCP before you start. And one last thing — it never fails to motivate us that exercise can decrease your risk of developing cognitive impairment. That thought has us lacing up our running shoes and heading out the door every time. Hope we see you out there.
Sources
Enhanced Protein Translation Underlies Improved Metabolic and Physical Adaptations to Different Exercise Training Modes in Young and Old Humans. Cell Metabolism, March 2017.
Three Minutes of All-Out Intermittent Exercise per Week Increases Skeletal Muscle Oxidative Capacity and Improves Cardiometabolic Health. PLOS One, November 2014.
In a new online course from Harvard Health Publishing, Starting to Exercise, today’s leading fitness instructors show you workouts that work…the exercises that will help you enjoy a healthier, more vigorous, and longer life. You can access Starting To Exercise on your smart phone, tablet, or desktop computer. With easy log-in and simple-to-navigate screens, this online course is designed for adults of all ages.
The post Active mind/body, healthy mind/body appeared first on Harvard Health Blog.
From: Carolyn A. Bernstein, MD, FAHS https://www.health.harvard.edu/blog/active-mind-body-healthy-mind-body-2018022613327
Defib Device Boosts Cardiac Arrest Survival Rate
The American Heart Association says that of the more than 350,000 cardiac arrests that occur outside of U.S. hospitals each year, more than 100,000 occur outside the home
From: https://www.webmd.com/heart-disease/news/20180226/defib-device-boosts-cardiac-arrest-survival-rate?src=RSS_PUBLIC
Two Healthy Diets Equally Good for Your Heart
On either diet, participants lost about 3 pounds of body fat and about 4 pounds of weight overall. They also had similar decreases in body mass index (BMI), an estimate of body fat based on height and weight.
From: https://www.webmd.com/heart/news/20180226/two-healthy-diets-equally-good-for-your-heart?src=RSS_PUBLIC
Aetna CEO on proposed $69 billion acquisition by CVS
New government data shows nearly 29 million Americans do not have health insurance. Twenty-two million of those who do have medical insurance use Aetna. That number could soar if regulators and shareholders approve CVS Health's $69 billion acquisition of the health insurer. Aetna CEO Mark Bertolini joins "CBS This Morning" to discuss how the merger could impact Americans.
From: http://www.cbsnews.com/video/aetna-ceo-on-proposed-69-billion-acquisition-by-cvs/
From: http://www.cbsnews.com/video/aetna-ceo-on-proposed-69-billion-acquisition-by-cvs/
Concerns over health effects of vaping - and rising use among teens
Researchers say young people who use e-cigarettes are six times more likely as those who have never vaped to later begin smoking
From: http://www.cbsnews.com/news/vaping-health-effects-rising-use-among-teens/
From: http://www.cbsnews.com/news/vaping-health-effects-rising-use-among-teens/
Researchers raise concerns about teens and vaping
A new study found e-cigarettes can potentially release significant amounts of toxic metals in its vapors, which users inhale. Anna Werner spoke to scientists and advocates who are concerned about vaping's growing popularity among teenagers.
From: http://www.cbsnews.com/video/researchers-raise-concerns-about-teens-and-vaping/
From: http://www.cbsnews.com/video/researchers-raise-concerns-about-teens-and-vaping/
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