Thursday, December 8, 2016

Cervical cancer screening update: Not your mother’s Pap smear

Confused about when to get your next Pap test? Anxious because your doctor said you don’t need another Pap for five years? Well, you are not alone.

For several decades, getting a yearly Pap test has been the standard for cervical cancer screening. Cervical cancer, which still kills about 4,000 women annually in the United States, is really a preventable disease. The goal of cervical cancer screening is to detect areas of significant precancerous cells in the cervix (cervical dysplasia) and treat them before they become invasive cervical cancer. Early detection is key and for a long time the Pap test — which looks for abnormal cells — was the only tool available to screen for cervical cancer. Women were encouraged to get one yearly.

Then along came the discovery that HPV or human papilloma virus plays a key role in the development of cervical cancer. Researchers have studied the biology of HPV and cervical dysplasia. We now know that certain strains of HPV increase the risk of developing cervical cancer. And we also have a good understanding of how long it takes for some types of cervical dysplasia to become cervical cancer. Based on this new knowledge, experts concluded that women were being overscreened with annual Pap smears and overtreated for abnormal cells that were unlikely to ever become cervical cancer. Doctors started testing for high-risk strains of HPV, and new screening guidelines reflect this knowledge. The current recommendations for cervical cancer screening in average-risk women in the United States include:

  • start screening at age 21
  • stop screening at age 65 (in low-risk women with no prior history of severe dysplasia)
  • women age 21-30: Pap test every three years
  • women age 30-65: Pap test every three years or co-testing (Pap and HPV) every five years.

New and better screening techniques thanks to HPV testing

Now newer research supports the belief that a woman’s HPV status is the strongest predictor of her risk for cervical cancer. Randomized control trials have shown that screening using HPV testing alone or in combination with a Pap test allows for earlier detection of severe dysplasia and offers better protection against cervical cancer than a Pap test alone. In fact, recent interim guideline updates offer the option of high-risk HPV testing alone every three years to replace the current screening options. Although testing for HPV has advanced cervical cancer screening, it has not yet advanced the experience of cancer screening for women. Unfortunately, the current method for HPV testing requires a speculum exam just like a Pap smear.

A recent study from the Netherlands published in BMJ continues to support this recommendation. Dr. Maaike Dijkstra and associates reported that women who have HPV are at a markedly increased risk of developing severe cervical dysplasia and cervical cancer compared to women who are HPV negative. They concluded that women with a negative HPV test have a very low risk for cervical cancer. Using that conclusion, they suggest that a woman over the age of 40 who is HPV negative may wait longer than five years between her Pap tests. It is important to note that this increased interval is not yet recommended in the U.S.

For sure, there have been many changes in how we screen for cervical cancer in the last few years and there are certainly more to come. Likely HPV testing will eventually be adopted as a way to assess cervical cancer risk, and screening intervals will be determined based on the result.

One thing is for sure, gone for good are the days of the annual Pap test. As hard as it may be to let go of old habits, there is good science to support these changes. But remember, it is still important to see your gynecologist every year, because there is more to your annual visit than just screening for cervical cancer.

The post Cervical cancer screening update: Not your mother’s Pap smear appeared first on Harvard Health Blog.



From: Andrea Chisholm, MD http://www.health.harvard.edu/blog/cervical-cancer-screening-update-not-mothers-pap-smear-2016120810824

Ohio Republican lawmakers pass 20-week abortion ban proposal

Abortions would be banned after 20 weeks under bill lawmakers passed, adding to legislation on its way to Gov. Kasich that would prohibit abortions once a fetal heartbeat is detected

From: http://www.cbsnews.com/news/ohio-20-week-abortion-ban-republicans-pass-proposal-heartbeat-bill/

Nicotine in e-cigarettes harmful to teens, surgeon general warns

A new surgeon general's report warns of the dangers posed by e-cigarettes, especially when used by teenagers. Although they do not have the cancer-causing tar of traditional cigarettes, e-cigarettes contain nicotine, which can harm the developing brain. Dr. Jon LaPook reports.

From: http://www.cbsnews.com/videos/nicotine-in-e-cigarettes-harmful-to-teens-surgeon-general-warns/

Jamie-Lynn Sigler on life with multiple sclerosis

Actress Jamie-Lynn Sigler talks candidly on how her life changed after being diagnosed with multiple sclerosis and if she's interested in a Sopranos reunion.

From: http://www.cbsnews.com/videos/jamie-lynn-sigler-on-life-with-multiple-sclerosis/

Rising price of opioid OD antidote could cost lives

Escalating prices of the drug naloxone may threaten efforts to reduce opioid-related deaths​ across America, new research suggests

From: http://www.cbsnews.com/news/opioid-epidemic-rising-price-of-naloxone-overdose-antidote-could-cost-lives/

Drug combo may help fight some advanced breast cancers

Survival was extended for women with a certain type of tough-to-treat breast cancer, but side effects were more common

From: http://www.cbsnews.com/news/metastatic-breast-cancer-new-drug-combination-everolimus-fulvestrant-extends-survival-study/

U.S. Life Expectancy Falls for 1st Time in Decades

U.S. Life Expectancy Falls for 1st Time in Decades



From: http://www.webmd.com/healthy-aging/news/20161208/us-life-expectancy-cdc?src=RSS_PUBLIC

Drug Combo Promising for Type of Breast Cancer

New regimen helped women with metastatic, hormone-receptor positive disease in study



From: http://www.webmd.com/breast-cancer/news/20161208/new-drug-combo-shows-promise-curbing-tough-to-treat-breast-cancer?src=RSS_PUBLIC

Surgeon General Urges Crackdown on Teen E-Cig Use

900 percent increase in use among youth in past 5 years; concerns about nicotine, harmful vapors continue



From: http://www.webmd.com/smoking-cessation/news/20161208/us-surgeon-general-calls-for-crackdown-on-e-cig-use-in-teens?src=RSS_PUBLIC

Yoga Called Good Medicine for High Blood Pressure

People who added this practice to a healthy lifestyle saw their pressure levels drop, study found



From: http://www.webmd.com/hypertension-high-blood-pressure/news/20161208/yoga-called-good-medicine-for-high-blood-pressure?src=RSS_PUBLIC

Tip the scales on a weight-loss plateau



From: http://www.mayoclinic.com/tip-scales-weight-loss-plateau/art-20269852

Simple steps to making fall soups



From: http://www.mayoclinic.com/simple-steps-to-making-fall-soups/art-20270838

5 key habits of healthy eaters



From: http://www.mayoclinic.com/5-key-habits-of-healthy-eaters/art-20270182

U.S. life expectancy drops for the first time in decades

The final numbers are in for 2015 deaths in the U.S. and the news is not good

From: http://www.cbsnews.com/news/us-life-expectancy-declines-first-time-in-decades/

Lawmakers push to stop simultaneous surgeries

After surveying 20 teaching hospitals, Senate Finance Committee found as much as 33 percent of their surgeries were double-booked

From: http://www.cbsnews.com/news/lawmakers-senate-push-stop-simultaneous-surgeries-boston-globe-spotlight-investigation/

Meet the Researcher: “Drugs and Your Genes: Why Does It Matter?”



From: Mayo Clinic http://www.youtube.com/watch?v=9q5luaodcTU

Cervical cancer screening update: Not your mother’s Pap smear

Confused about when to get your next Pap test? Anxious because your doctor said you don’t need another Pap for five years? Well, you are not alone.

For several decades, getting a yearly Pap test has been the standard for cervical cancer screening. Cervical cancer, which still kills about 4,000 women annually in the United States, is really a preventable disease. The goal of cervical cancer screening is to detect areas of significant precancerous cells in the cervix (cervical dysplasia) and treat them before they become invasive cervical cancer. Early detection is key and for a long time the Pap test — which looks for abnormal cells — was the only tool available to screen for cervical cancer. Women were encouraged to get one yearly.

Then along came the discovery that HPV or human papilloma virus plays a key role in the development of cervical cancer. Researchers have studied the biology of HPV and cervical dysplasia. We now know that certain strains of HPV increase the risk of developing cervical cancer. And we also have a good understanding of how long it takes for some types of cervical dysplasia to become cervical cancer. Based on this new knowledge, experts concluded that women were being overscreened with annual Pap smears and overtreated for abnormal cells that were unlikely to ever become cervical cancer. Doctors started testing for high-risk strains of HPV, and new screening guidelines reflect this knowledge. The current recommendations for cervical cancer screening in average-risk women in the United States include:

  • start screening at age 21
  • stop screening at age 65 (in low-risk women with no prior history of severe dysplasia)
  • women age 21-30: Pap test every three years
  • women age 30-65: Pap test every three years or co-testing (Pap and HPV) every five years.

New and better screening techniques thanks to HPV testing

Now newer research supports the belief that a woman’s HPV status is the strongest predictor of her risk for cervical cancer. Randomized control trials have shown that screening using HPV testing alone or in combination with a Pap test allows for earlier detection of severe dysplasia and offers better protection against cervical cancer than a Pap test alone. In fact, recent interim guideline updates offer the option of high-risk HPV testing alone every three years to replace the current screening options. Although testing for HPV has advanced cervical cancer screening, it has not yet advanced the experience of cancer screening for women. Unfortunately, the current method for HPV testing requires a speculum exam just like a Pap smear.

A recent study from the Netherlands published in BMJ continues to support this recommendation. Dr. Maaike Dijkstra and associates reported that women who have HPV are at a markedly increased risk of developing severe cervical dysplasia and cervical cancer compared to women who are HPV negative. They concluded that women with a negative HPV test have a very low risk for cervical cancer. Using that conclusion, they suggest that a woman over the age of 40 who is HPV negative may wait longer than five years between her Pap tests. It is important to note that this increased interval is not yet recommended in the U.S.

For sure, there have been many changes in how we screen for cervical cancer in the last few years and there are certainly more to come. Likely HPV testing will eventually be adopted as a way to assess cervical cancer risk, and screening intervals will be determined based on the result.

One thing is for sure, gone for good are the days of the annual Pap test. As hard as it may be to let go of old habits, there is good science to support these changes. But remember, it is still important to see your gynecologist every year, because there is more to your annual visit than just screening for cervical cancer.

The post Cervical cancer screening update: Not your mother’s Pap smear appeared first on Harvard Health Blog.



From: Andrea Chisholm, MD http://www.health.harvard.edu/blog/cervical-cancer-screening-update-not-mothers-pap-smear-2016120810824

USDA Boosts Healthy Food Access, Sets New Standards for SNAP Retailers

WASHINGTON, Dec. 8, 2016 – U.S. Department of Agriculture (USDA) Secretary Tom Vilsack today announced final changes to increase access to healthy food choices for participants in the Supplemental Nutrition Assistance Program (SNAP). The provisions in this rule require SNAP authorized retail establishments to offer a larger inventory and variety of healthy food options.

From: http://www.usda.gov/wps/portal/usda/usdahome?contentid=2016/12/0260.xml&contentidonly=true

Surgeon General report: E-cigarette use a 'major public health concern'

E-cigarette use among youth has increased in recent years at an "alarming rate" and public health professionals and others must work together to address it, the U.S. Surgeon General said in a report released Dec. 7.

From: http://www.ada.org/en/publications/ada-news/2016-archive/december/surgeon-general-report-e-cigarette-use-a-major-public-health-concern

Health Affairs highlights oral health in December issue

"The divide between dental care and medical care is vast, has significant consequences for patients and is entirely of our own making."

From: http://www.ada.org/en/publications/ada-news/2016-archive/december/health-affairs-highlights-oral-health-in-december-issue

Cook at home this week



From: http://www.mayoclinic.org/cook-at-home-this-week/art-20269951

Simple steps for cutting sugar from your diet



From: http://www.mayoclinic.org/simple-steps-for-cutting-sugar-from-your-diet/art-20270172

Tip the scales on a weight-loss plateau



From: http://www.mayoclinic.org/tip-scales-weight-loss-plateau/art-20269852

Simple steps to making fall soups



From: http://www.mayoclinic.org/simple-steps-to-making-fall-soups/art-20270838

5 key habits of healthy eaters



From: http://www.mayoclinic.org/5-key-habits-of-healthy-eaters/art-20270182

Congress passes 21st Century Cures Act

The sweeping 21st Century Cures Act aims to speed up drug approvals and fund research for cancer, Alzheimer's, mental health treatments and more

From: http://www.cbsnews.com/news/21st-century-cures-act-congress-health-care-passed/

Conjoined twins survive marathon separation surgery

The procedure took 17 hours and involved a team of 50 doctors, nurses, and operating staff

From: http://www.cbsnews.com/news/conjoined-twins-survive-marathon-separation-surgery/

Optimism May Propel Women to a Longer Life

Upbeat outlook linked to lower risk of dying from cancer, heart disease and other causes, study says



From: http://www.webmd.com/balance/news/20161207/optimism-may-propel-women-to-a-longer-life?src=RSS_PUBLIC

Congress Passes Sweeping Health Care Bill

21st Century Cures Act includes intiatives to boost mental, physical health



From: http://www.webmd.com/health-insurance/20161207/congress-passes-sweeping-health-care-bill?src=RSS_PUBLIC

Rising Cost of Opioid OD Antidote Could Cost Lives

Investigators identify strategies for ensuring the drug's availability



From: http://www.webmd.com/mental-health/addiction/news/20161207/rising-price-of-opioid-od-antidote-could-cost-lives-study?src=RSS_PUBLIC

FDA Eases Up on Hearing Aid Rules

Devices should be easier to obtain, less expensive under new guidelines



From: http://www.webmd.com/healthy-aging/news/20161207/fda-eases-up-on-hearing-aid-rules?src=RSS_PUBLIC

Just How Safe Is That Baby Teether?

Researchers say they found harmful chemicals in 59 products



From: http://www.webmd.com/parenting/baby/news/20161207/just-how-safe-is-that-baby-teether?src=RSS_PUBLIC

10 holiday tips for families with special-needs kids

Holiday shopping, family gatherings and visits with Santa can be challenging for many children; here's how to avoid common pitfalls and enjoy the season

From: http://www.cbsnews.com/news/holiday-tips-for-families-special-needs-kids-autism-adhd-depression/

Which intraoral scanner produces the best fit?

The combination of using chamfer finish lines and older scanners could in part be a reason for less-than-optimal results when using computer-aided design and computer-aided manufacturing systems, according to the December issue of Professional Product Review.

From: http://www.ada.org/en/publications/ada-news/2016-archive/december/which-intraoral-scanner-produces-the-best-fit

世卫组织:艾滋病毒自检相关问答



From: World Health Organization http://www.youtube.com/watch?v=IzNJ8LfZZGQ

Statement by Agriculture Secretary Tom Vilsack on House Agriculture Committee Report on SNAP

WASHINGTON, December 8, 2016—Agriculture Secretary Tom Vilsack today released the following statement on the House Committee on Agriculture’s new report on the Supplemental Nutrition Assistance Program (SNAP), which contains the Committee’s findings from a series of hearings on the program:

From: http://www.usda.gov/wps/portal/usda/usdahome?contentid=2016/12/0259.xml&contentidonly=true

UN, international health and development agencies to promote environmentally and socially responsible procurement of health commodities

UN, international health and development agencies to promote environmentally and socially responsible procurement of health commodities

From: http://www.who.int/entity/mediacentre/news/releases/2016/environmental-social-procurement/en/index.html

Feds: E-cigarettes a growing health threat to nation's youth

Surgeon General Vivek Murthy says "vaping" has "the potential to create a whole new generation of kids who are addicted to nicotine"

From: http://www.cbsnews.com/news/surgeon-general-vivek-murthy-e-cigarettes-vaping-a-growing-health-threat-to-nations-youth/

Spice up your holidays with brain-healthy seasonings

Many of the flavorings that add a special touch to our favorite holiday foods confer the gift of brain health at the same time. Researchers have discovered that cloves, cinnamon, nutmeg, and other spices that we mix into baked goods and savory dishes contain nutrients that sharpen memory, reduce stress, or improve sleep, among other benefits.

Delicious and beneficial

Your kitchen cabinet contains a number of seasonings that have been linked to positive effects on brain health and functioning. These flavorings are often incorporated into holiday cooking, adding a special touch to our holiday festivities. Spices and herbs have a long history as a safe component of human diets and traditional health practices. Their effects on the brain can be significant, and we need more research to determine the potential of using compounds found in common seasonings as medications.

I don’t recommend taking any spice in large quantities, and it’s always best to check with a doctor before making significant changes in your diet. However, unlike many pharmaceutical products, common seasonings generally cause no undesirable side effects for most individuals when used as part of a normal diet. Enjoying them all year long — not just during the holidays — seems to be a natural and delicious way to strengthen the brain.

Many herbs and spices contain nutrients that have been linked to brain benefits, and ongoing research is adding to the list of their positive effects. The seasonings most likely to be featured in cakes, cookies, breads, and favorite savory dishes served over the holidays are described below.

Cinnamon

The bark of a tree native to Southeast Asia, cinnamon has been shown to have antioxidant, antidiabetic, and antibacterial properties. An animal study published in the July 2015 issue of Nutritional Neuroscience found that an extract made from the spice helped protect lab rats from cognitive impairment and brain damage associated with oxidative stress. Brain benefits associated with cinnamon consumption in humans include reduced inflammation, improved memory, increased attention, and enhanced cognitive processing. Serving ideas: Sprinkle cinnamon into your coffee, add it to fresh fruit, or mix it into your breakfast oatmeal. Better yet, enjoy a cinnamon bun!

Nutmeg

Nutmeg grows on a type of evergreen indigenous to Indonesia. The spice contains various compounds that boost mood, help relieve pain, and relax blood vessels and lower blood pressure. Some research suggests that a nutrient found in nutmeg may help slow cognitive decline in individuals with Alzheimer’s disease and promote the recovery of brain tissue following a stroke. Sprinkled in warm milk, it appears to help induce sleep. Serving ideas: Great with baked goods, or added to egg dishes, casseroles, and even burgers. Try adding it to brown rice, or grating it over whipped cream.

Cloves

Made from the dried flower buds of the evergreen clove tree, cloves are also native to Indonesia. The spice is loaded with antioxidant power. Research comparing clove with more than 1,100 other foods found that it had three times the antioxidants of the next highest source, dried oregano. Cloves are also a natural anti-inflammatory and antimicrobial agent, a local anesthetic, and have been found to have antifungal properties. A compound found in cloves has been shown to be 29 times more powerful than aspirin in helping to prevent blood clots. Serving ideas: Delicious added to baked goods, cooked grains, bean soups and chili, applesauce, smoothies, and cooked cereals.

Ginger

This spice, made from the root of the ginger plant, has been shown to be an effective pain reliever, with active compounds that resemble those of capsaicin, another well-known pain reliever found in hot peppers. The spice also helps reduce nausea, control inflammation, counters the activities of cell-damaging free radicals, acts as a blood thinner, and has been found to help protect brain cells from deterioration associated with Alzheimer’s. A 2012 study involving 60 middle-aged women found that a daily dose of 800 mg of ginger extract helped improve working memory and attention. Serving ideas: Use grated fresh ginger in salad dressings and marinades. Cook ginger with vegetables, such as squashes, sweet potatoes, and green beans. Add ginger powder to baked goods, tea, or fruit smoothies.

Cardamom

A relative of ginger and turmeric, cardamom has shown antibacterial properties, and antioxidant properties that help protect brain cells from free radical damage. A study published several years ago in the Indian Journal of Biochemistry and Biophysics found that consuming just ½ teaspoon a day for three months along with a healthy diet helps normalize blood pressure and lower risk for stroke by relaxing the arteries and the muscles of the heart. Serving ideas: Brew your coffee or tea with cardamom, add it to stews or soups, or sprinkle it into batters and dough for tasty baked goods. It’s also delicious with smoothies and hot breakfast cereals.

The post Spice up your holidays with brain-healthy seasonings appeared first on Harvard Health Blog.



From: Uma Naidoo, MD http://www.health.harvard.edu/blog/spice-up-your-holidays-with-brain-healthy-seasonings-2016120710734

Simple steps to making fall soups



From: http://www.mayoclinic.com/simple-steps-to-making-fall-soups/art-20270838

5 key habits of healthy eaters



From: http://www.mayoclinic.com/5-key-habits-of-healthy-eaters/art-20270182

Cook at home this week



From: http://www.mayoclinic.com/cook-at-home-this-week/art-20269951

Simple steps for cutting sugar from your diet



From: http://www.mayoclinic.com/simple-steps-for-cutting-sugar-from-your-diet/art-20270172