Monday, April 23, 2018

Aging Brains Gain More From Exercise With Good Hydration

The researchers noted that previous studies have shown that dehydration reduces exercise performance and brain function in young people, but less is known about its impact on seniors.



From: https://www.webmd.com/brain/news/20180423/hydration-may-be-key-to-a-beneficial-workout?src=RSS_PUBLIC

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