Leaders in evidence-based dentistry honored

The ADA/AADR Evidence-Based Dentistry Faculty & Practice Awards annually recognize dentists and researchers who make significant contributions to implement and advance evidence-based dentistry. The organizations presented the awards on Thursday during a joint reception. The awards are supported by an unrestricted educational grant from Colgate

From: By Michelle Manchir http://www.ada.org/en/publications/ada-news/2017-archive/october/leaders-in-evidence-based-dentistry-honored

New ADA president challenges dentists to "lead the change"

As he addressed the House of Delegates during his Oct. 23 installation, new ADA President Joseph P. Crowley invited ADA members to unleash their idealism and elevate dentistry to new heights.

From: By Jennifer Garvin http://www.ada.org/en/publications/ada-news/2017-archive/october/new-ada-president-challenges-dentists-to-lead-the-change

Be Wary of Excessive Salt in Some Restaurant Meals

Some restaurant meals can have twice the recommended daily sodium. Take proper steps to avoid overdoing the salt when eating out.

From: https://www.webmd.com/diet/news/20171030/be-wary-of-excessive-salt-in-some-restaurant-meals?src=RSS_PUBLIC

When It Pays to Quit, More People Stop Smoking

Financial rewards and personalized support can improve a smoker's chances of quitting, a new study finds.

From: https://www.webmd.com/smoking-cessation/news/20171030/when-it-pays-to-quit-more-people-stop-smoking?src=RSS_PUBLIC

High-Pesticide Produce Not Helpful for Fertility

Couples who are trying to have children should probably be picky about their produce, a new study suggests.

From: https://www.webmd.com/infertility-and-reproduction/news/20171030/high-pesticide-produce-not-helpful-for-fertility?src=RSS_PUBLIC

Should colon cancer screening start younger?

Colonoscopies are recommended starting at age 50, but some researchers say risk may start rising years before

From: http://www.cbsnews.com/news/should-colon-cancer-screening-start-younger/

Acetaminophen during pregnancy tied to ADHD risk in kids

A new study adds to evidence linking extended use of the medication to an increased risk of behavioral issues in children

From: http://www.cbsnews.com/news/acetaminophen-pregnancy-adhd-risk-in-kids/

WHO report signals urgent need for greater political commitment to end tuberculosis

WHO report signals urgent need for greater political commitment to end TB

From: http://www.who.int/entity/mediacentre/news/releases/2017/political-commitment-tb/en/index.html

Not 'Dead' Yet: Obamacare Sign-up Begins Nov. 1

The Trump administration's repeated efforts to topple Obamacare have not thwarted the program's annual enrollment for health insurance.

From: https://www.webmd.com/health-insurance/news/20171030/not-dead-yet-obamacare-sign-up-begins-nov-1?src=RSS_PUBLIC

Should Colon Cancer Screening Start at 45, not 50?

Currently, people at average risk of colon cancer are told to start screening for the disease at age 50. But a new study raises the question of whether earlier screening could be better.

From: https://www.webmd.com/colorectal-cancer/news/20171030/should-colon-cancer-screening-start-at-45-not-50?src=RSS_PUBLIC

Warming Oceans Could Bring Powerful Hurricanes

Larger, more intense storms will likely cost more to recover from, scientists predict

From: https://www.webmd.com/a-to-z-guides/news/20171029/warming-oceans-could-bring-powerful-hurricanes?src=RSS_PUBLIC

Spooky Halloween Contact Lenses Are No Treat

If you're tempted to buy Halloween-styled contact lenses without a prescription -- don't do it, eye experts warn.

From: https://www.webmd.com/eye-health/news/20171027/spooky-halloween-contact-lenses-are-no-treat?src=RSS_PUBLIC

Will examining Vegas shooter's brain yield clues?

Stephen Paddock's brain is being sent to Stanford University for a months-long examination to find any possible neurological problems

From: http://www.cbsnews.com/news/stephen-paddock-doctors-examine-brain-las-vegas-shooting/

"Wolves ahead of the pack": How opioid epidemic compares with past crises

The current opioid crisis is the most widespread and deadly drug epidemic in the nation's history, but there has been a long string of others

From: http://www.cbsnews.com/news/opioid-epidemic-shares-chilling-similarities-with-the-past/

Mayo Clinic Minute: Some sexually transmitted infections reach record highs

From: Mayo Clinic https://www.youtube.com/watch?v=wIH4WsPGg_E

Acetaminophen in Pregnancy Tied to ADHD Risk

Acetaminophen is considered the go-to pain medication during pregnancy. But a new study adds to evidence linking the drug to an increased risk of behavioral issues in kids.

From: https://www.webmd.com/add-adhd/childhood-adhd/news/20171030/acetaminophen-in-pregnancy-tied-to-adhd-risk?src=RSS_PUBLIC

Fitting in fitness for busy people

Today I led a small group of medical students on inpatient rounds. We had a patient on the seventh floor of the hospital. As I always do, I headed for the stairs, but told the students they could take the elevators if they wanted. (I promised them that they wouldn’t lose any points on their academic performance!)

And as they usually do, they decided to join me in the stairwell. Yes, we huffed and puffed a bit, but we still chatted, discussing fitness the whole time.

I take the stairs for many reasons, not the least of which is a frightening malfunctioning elevator experience from several years ago (a long story involving a team of maintenance personnel and a crowbar).

But a bigger factor is my own vigorous, unapologetic self-care regimen. I know I need regular exercise to maintain my mood and my health, so I fit it in wherever I can. If I have a patient on the seventh floor — or even the 22nd floor — I look at it as a terrific opportunity for a mini-workout in the middle of my workday.

We know it’s good for us, so why don’t we do it more?

The proven benefits of exercise are endless. Most people already know that mountains of research show that regular physical activity improves every aspect of our health: it decreases cardiovascular risk, manages stress, improves mood, delays dementia, eases chronic pain, and on and on.

Some people are committed to fitness and get more than enough exercise. But, most are not. One of the biggest barriers to regular physical activity is that it can be difficult to figure out how to “make” exercise happen.

Modern life is just so darned busy. Our workdays are long, our commutes are longer, and home responsibilities can easily take up the rest of our time.

Exercise as self-care

Here’s where the self-care concept is key: yes, I know that I need regular exercise to maintain my own mood and health, and as a primary care doctor, I know that everyone needs regular exercise to maintain their mood and health.

So how do we make this work?

1.   Exercise doesn’t have to mean going for a run or to the gym. Any activity counts. The goal is to avoid sitting for prolonged periods. Let go of the idea that it needs to be an hour of aerobics class or spinning or a several-mile powerwalk or run. It doesn’t! There are great benefits from all activities for any amount of time: it all adds up.

2.  Exercise can fit into the busiest workday. If you have to go to another floor, take the stairs. Try walking across the office to chat with a colleague, instead of sending an email. Someone going for coffee? Go with them. Your next meeting? Make it a walking meeting, especially if it’s nice out. If all you can do is stand up from your desk every half-hour and stretch, maybe walk around your office, then do that.

3.  Keep track of what you do. If you have a wearable step-counter, this can be a fun way to keep track of your activity and your progress. If you realize you haven’t moved much one day, then try to get up and move around more. Invent a reason to go for a walk. It can be motivating to see how your stamina (in steps and flights) improves over time.

4.  Make it fun! My kids love it when we do things together, and if it can be something active, we all get exercise as well. Win-win. We’ll walk or hike in the town park or nearby nature reserve; dance around the living room to boppy kids’ faves; jump on the trampoline; or I’ll run with them while they practice bike riding. I don’t care if I look silly (especially when we’re on the trampoline) because I know that all activity is good for me and for them.

If you think about exercise this way, none of us is too busy. And we all need to keep moving.

Official U.S. Physical Activity Guidelines for Adults Our government has provided longstanding guidance on amount and type of physical activity, based on the evidence (and new guidelines will be coming out in 2018). All adults should avoid inactivity. Some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits. For substantial health benefits, adults should do at least 150 minutes a week of moderate-intensity, or 75 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week. For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes a week of moderate-intensity, or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity. Additional health benefits are gained by engaging in physical activity beyond this amount. Adults should also include muscle-strengthening activities that involve all major muscle groups on two or more days a week.

 

The post Fitting in fitness for busy people appeared first on Harvard Health Blog.

From: Monique Tello, MD, MPH https://www.health.harvard.edu/blog/fitting-in-fitness-for-busy-people-2017103012633