“Republicans think if you like your insurance you should keep it,” Louisiana Sen. Bill Cassidy said Monday. “And we mean it”
From: http://www.cbsnews.com/news/gop-senators-offer-aca-replacement-plan-that-would-let-states-keep-obamacare/
Monday, January 23, 2017
Doctors warn against celeb advice on vaginal jade eggs
Gwyneth Paltrow's lifestyle publication is touting unsubstantiated claims about the benefits of these products, experts say
From: http://www.cbsnews.com/news/gwyneth-paltrow-goop-advice-vaginal-jade-eggs-doctors-warning/
From: http://www.cbsnews.com/news/gwyneth-paltrow-goop-advice-vaginal-jade-eggs-doctors-warning/
Infectious Diseases A-Z: Norovirus or Influenza
From: Mayo Clinic http://www.youtube.com/watch?v=t58u_7WE28Y
2 GOP Senators to Unveil Obamacare Alternative
Though details still to come, bill would give more power to states, increase access to coverage, sponsors say
From: http://www.webmd.com/health-insurance/20170123/2-republican-senators-to-unveil-obamacare-alternative?src=RSS_PUBLIC
Bone and joint problems associated with diabetes
From: http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes/art-20049314
Germs: Understand and protect against bacteria, viruses and infection
From: http://www.mayoclinic.org/diseases-conditions/infectious-diseases/in-depth/germs/art-20045289
Healthy breakfast: Quick, flexible options
From: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/food-and-nutrition/art-20048294
Feds sue NYPD over man's HIV discrimination claim
The police force violated the Americans with Disabilities Act by denying the man a position as an emergency dispatcher, federal prosecutors said
From: http://www.cbsnews.com/news/feds-sue-nypd-new-york-police-over-mans-hiv-discrimination-claim/
From: http://www.cbsnews.com/news/feds-sue-nypd-new-york-police-over-mans-hiv-discrimination-claim/
President Trump freezes all new and pending regulations
Washington — The White House issued a memorandum to federal agencies Jan. 20 ordering them to freeze all new or pending regulations so that the Trump administration has the opportunity to review.
From: http://www.ada.org/en/publications/ada-news/2017-archive/january/president-trump-freezes-all-new-and-pending-regulations
From: http://www.ada.org/en/publications/ada-news/2017-archive/january/president-trump-freezes-all-new-and-pending-regulations
Bone and joint problems associated with diabetes
From: http://www.mayoclinic.com/diseases-conditions/diabetes/in-depth/diabetes/art-20049314
Germs: Understand and protect against bacteria, viruses and infection
From: http://www.mayoclinic.com/diseases-conditions/infectious-diseases/in-depth/germs/art-20045289
Healthy breakfast: Quick, flexible options
From: http://www.mayoclinic.com/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/food-and-nutrition/art-20048294
8 people infected in rare U.S. outbreak of rat virus
It's the first known outbreak of Seoul virus associated with pet rats in the United States, officials report
From: http://www.cbsnews.com/news/rats-seoul-virus-people-infected-in-rare-u-s-outbreak/
From: http://www.cbsnews.com/news/rats-seoul-virus-people-infected-in-rare-u-s-outbreak/
U.S. deaths from cervical cancer may be underestimated
Rates rose when researchers excluded women who'd already undergone hysterectomy
From: http://www.cbsnews.com/news/cervical-cancer-deaths-may-be-underestimated/
From: http://www.cbsnews.com/news/cervical-cancer-deaths-may-be-underestimated/
U.S. Cervical Cancer Deaths May Be Underestimated
Rates rose when latest study excluded women who'd already undergone hysterectomy
From: http://www.webmd.com/cancer/news/20170123/us-deaths-from-cervical-cancer-may-be-underestimated?src=RSS_PUBLIC
E-Cigarettes Not a Smoking Deterrent for Kids
Study finds 'vaping' might lead teens who would've never smoked to try nicotine
From: http://www.webmd.com/smoking-cessation/news/20170123/e-cigarettes-not-a-smoking-deterrent-for-kids?src=RSS_PUBLIC
Smokers Unleash Harms on Their Pets
Dogs, cats and more suffer from secondhand smoke, FDA warns
From: http://www.webmd.com/smoking-cessation/news/20170122/smokers-unleash-harms-on-their-pets?src=RSS_PUBLIC
Treatments May Boost Advanced Lung Cancer Survival
Study found 21 percent went without therapy, even though it could boost their survival
From: http://www.webmd.com/lung-cancer/news/20170120/many-with-advanced-lung-cancer-dont-get-treatments-that-might-help?src=RSS_PUBLIC
A way to predict who'll become a drug addict
Armed with big data, Travelers Insurance developed a program that aims to spot those at risk for opioid dependency
From: http://www.cbsnews.com/news/a-way-to-predict-wholl-become-a-drug-addict/
From: http://www.cbsnews.com/news/a-way-to-predict-wholl-become-a-drug-addict/
Let the sun shine: Mind your mental health this winter
Although the winter season begins with a bit of holiday cheer, many people feel a little “off” as the cold weather drags on. I’ve already seen a few patients who are puzzled by how easily they become irritated. “Is there something wrong with me?” “Why am I so unhappy?” Often, their bodies are just responding to the darker and colder days.
We are governed by circadian rhythms, our body’s natural clock that helps regulate important functions including sleep/wake cycles and mood. These rhythms can be thrown off by the winter season.1 The sky gets bright later in the morning, and dark earlier in the evening; yet, our hectic schedules require us to keep going as if nothing has changed. This shift, along with other factors – including genetics and body chemistry – may affect your mental health.
Maintaining wellness
Exercising, eating nutritious foods, practicing mindfulness, and maintaining social support systems are core components of maintaining a healthy lifestyle. Not only is physical activity a fantastic outlet for stress, exercising 30 minutes daily may help your body release endorphins, your natural “happy hormones.” It may be challenging during the holidays to eat healthy, but try to fill up first on healthy fruits and vegetables to maintain a balanced diet then have the occasional indulgence.
Meditation has been shown to improve symptoms in people suffering from depression and anxiety, and may also help you to stay well. Meditation can be as short as a 10-minute session every other day when you take the time to be mindful and check in with your body. Some people, especially those who find it difficult to quiet their minds, may find guided meditation helpful. There are plenty of apps such as Headspace and podcasts available to help you. Other meditative practices such as yoga, taking a quiet stroll in a park, or even closing your eyes to focus on listening to your favorite song can also be helpful.
Keeping in touch with your family, friends, and other caring people in your life strengthens your sense of community, and provides you with a strong support system to call on when you feel down.
Light therapy
Some studies2 have shown that light therapy may benefit those with depression, especially if it is related to the season. A review article3 showed that light boxes that produce light intensities of more than 2,500 lux are beneficial (to compare, a cloudy winter day provides around 4,000 lux whereas a sunny day provides 50,000– 100,000 lux!). We usually recommend that light therapy be used early morning when you wake up, using a fluorescent white light box of 10,000 lux without ultraviolet wavelengths4 (these are sold specifically for seasonal mood problems). You should position the light 12-18 inches from yourself for approximately 30 minutes, keep your eyes open but do not look directly into the light. Many people will place it nearby as they eat breakfast or begin their daytime chores. Although light therapy is generally well tolerated, you should consult your doctor before starting the therapy, especially if you have preexisting conditions such as eye disease. Possible side effects include headache, eye strain, nausea, and even agitation or sleep disturbance, although this is usually related to using the light later in the day.
When to seek medical attention
Depression can come on during any season, and although some people might think they feel just a little “off,” it is important to call your doctor when you have these concerning signs of depression:
- depressed mood most of the day
- decreased interest or pleasure in activities that you used to enjoy
- difficulty sleeping or sleeping more than usual
- moving slower or feeling more hyperactive during the day
- feeling tired and less energetic
- feeling worthless or excessively guilty
- difficulty concentrating more than usual
- thoughts of death, suicide, or harming others
If you notice these symptoms almost every day during the week, or have thoughts of harming yourself or others, seek medical attention right away. It is also important to reach out to the supportive people in your life. If you notice these symptoms tend to occur in the winter months, you may suffer from seasonal affective disorder (SAD), which could benefit from medical treatment.
References
- Duffy JF, Czeisler CA. Effect of Light on Human Circadian Physiology. Sleep Med Clin., 2009.
- Golden RN, Gaynes BN, Ekstrom RD, et al. The efficacy of light therapy in the treatment of mood disorders: a review and meta-analysis of the evidence. Am J Psychiatry, 2005.
- Westrin A, Lam RW. Seasonal Affective Disorder: A Clinical Update. Annals of Clin Psychiatry, 2007.
- Kurlansik SL, Ibay AD. Seasonal Affective Disorder. Am Fam Physician, Dec. 2012.
The post Let the sun shine: Mind your mental health this winter appeared first on Harvard Health Blog.
From: Dominic Wu, MD http://www.health.harvard.edu/blog/let-the-sun-shine-mind-your-mental-health-this-winter-2017012311058
Bone and joint problems associated with diabetes
From: http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes/art-20049314
Germs: Understand and protect against bacteria, viruses and infection
From: http://www.mayoclinic.org/diseases-conditions/infectious-diseases/in-depth/germs/art-20045289
Healthy breakfast: Quick, flexible options
From: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/food-and-nutrition/art-20048294
Electromyography (EMG)
When other treatments haven't worked, ECT may be an option. Set aside preconceived notions and learn about benefits and risks.
From: http://www.mayoclinic.org/tests-procedures/emg/basics/definition/prc-20014183
Congenital adrenal hyperplasia
Congenital adrenal hyperplasia is a genetic condition affecting the adrenal glands and interfering with normal growth and development in boys and girls.
From: http://www.mayoclinic.org/diseases-conditions/congenital-adrenal-hyperplasia/basics/definition/con-20030910
Bone and joint problems associated with diabetes
From: http://www.mayoclinic.com/diseases-conditions/diabetes/in-depth/diabetes/art-20049314
Germs: Understand and protect against bacteria, viruses and infection
From: http://www.mayoclinic.com/diseases-conditions/infectious-diseases/in-depth/germs/art-20045289
Healthy breakfast: Quick, flexible options
From: http://www.mayoclinic.com/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/food-and-nutrition/art-20048294
Electromyography (EMG)
When other treatments haven't worked, ECT may be an option. Set aside preconceived notions and learn about benefits and risks.
From: http://www.mayoclinic.com/tests-procedures/emg/basics/definition/prc-20014183
Congenital adrenal hyperplasia
Congenital adrenal hyperplasia is a genetic condition affecting the adrenal glands and interfering with normal growth and development in boys and girls.
From: http://www.mayoclinic.com/diseases-conditions/congenital-adrenal-hyperplasia/basics/definition/con-20030910
Bone and joint problems associated with diabetes
From: http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes/art-20049314
Germs: Understand and protect against bacteria, viruses and infection
From: http://www.mayoclinic.org/diseases-conditions/infectious-diseases/in-depth/germs/art-20045289
Healthy breakfast: Quick, flexible options
From: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/food-and-nutrition/art-20048294
Electromyography (EMG)
When other treatments haven't worked, ECT may be an option. Set aside preconceived notions and learn about benefits and risks.
From: http://www.mayoclinic.org/tests-procedures/emg/basics/definition/prc-20014183
Congenital adrenal hyperplasia
Congenital adrenal hyperplasia is a genetic condition affecting the adrenal glands and interfering with normal growth and development in boys and girls.
From: http://www.mayoclinic.org/diseases-conditions/congenital-adrenal-hyperplasia/basics/definition/con-20030910
Bone and joint problems associated with diabetes
From: http://www.mayoclinic.com/diseases-conditions/diabetes/in-depth/diabetes/art-20049314
Germs: Understand and protect against bacteria, viruses and infection
From: http://www.mayoclinic.com/diseases-conditions/infectious-diseases/in-depth/germs/art-20045289
Healthy breakfast: Quick, flexible options
From: http://www.mayoclinic.com/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/food-and-nutrition/art-20048294
Electromyography (EMG)
When other treatments haven't worked, ECT may be an option. Set aside preconceived notions and learn about benefits and risks.
From: http://www.mayoclinic.com/tests-procedures/emg/basics/definition/prc-20014183
Congenital adrenal hyperplasia
Congenital adrenal hyperplasia is a genetic condition affecting the adrenal glands and interfering with normal growth and development in boys and girls.
From: http://www.mayoclinic.com/diseases-conditions/congenital-adrenal-hyperplasia/basics/definition/con-20030910
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