Baked apples with cherries and almonds

Serve these baked apples as a light dessert or alongside roasted pork or pork tenderloin. One serving has 179 calories and 4 grams of fat.

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/baked-apples-with-cherries-and-almonds/rcp-20049603

Spicy snow peas

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/healthy-recipes/rcp-20049826

Pork tenderloin with fennel sauce

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/pork-tenderloin-with-fennel-sauce/rcp-20049810

Pork medallions with herbes de Provence

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/pork-medallions-with-herbes-de-provence/rcp-20049808

Asparagus with hazelnut gremolata

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/asparagus-with-hazelnut-gremolata/rcp-20049602

Marinated portobello mushrooms with provolone

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/marinated-portobello-mushrooms-with-provolone/rcp-20049812

Portobello and blue cheese salad

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/portobello-and-blue-cheese-salad/rcp-20049811

Avoid these common health perils of Thanksgiving

With Thanksgiving rapidly approaching, here are a few tips to help you avoid some common health hazards related to this holiday.

One of the more typical reasons for a trip to the emergency department on Thanksgiving Day (and most days, frankly) is accidental cuts to the hands. Be careful cutting up that turkey! Always use a carving fork, and although the household might be busy, try to avoid distractions when working with knives. Thankfully most such injuries can be repaired in the ED, but occasionally are bad enough to warrant being seen by a hand surgeon. For simple cuts to the hand, we generally place non-absorbable stitches that need to be removed in about 10 days. Most of the time, antibiotics are not needed — just a really good washout and cleaning prior to stitching.

Everyone “knows” about the dangers of cooking turkey, yet somehow nationwide, each year, the rate of residential fires more than doubles during this time frame. Never leave the house with the oven on, and check on the turkey frequently. If you choose to deep-fry a turkey, always do this outside, and always make sure the turkey has thawed first. Placing a frozen turkey into a deep fryer can cause explosions of hot oil, which can lead to third-degree burns and other serious injuries. If you’re frying a turkey, always wear good footwear, practice fire safety, and monitor children in the area.

Most birds carry bacteria, and the turkey is no exception. The most common pathogen is Salmonella. If cooked properly, this poses no harm. Under-cooked, the bacteria can cause diarrhea, vomiting, fever, and general illness that ranges from uncomfortable to life-threatening. The recommended temperature for a cooked turkey is at least 165° F, and should be checked by thermometer. Did you know that if you have any questions about cooking your turkey, you can call the Butterball hotline? Even on Thanksgiving Day! (800-BUTTERBALL/800-288-8372)

Delicious holiday foods are usually well seasoned …with salt. For most adults this does little more than make you thirsty, but for people with congestive heart failure or chronic edema (water retention), extra salt can place increased stress on the body. If you have these conditions, please be careful with what and how much you eat. Inevitably, we will see a few patients with episodes of worsening heart failure in the emergency department … usually the day after a holiday.

Last but not least, be careful about driving. It’s all too common to see drunk drivers during Thanksgiving time. It is historically the most dangerous time of the year for car accidents and subsequent fatalities. Monitor how much you drink, and remember that even if you are sober, unfortunately not everyone else out there is. Be extra attentive. Drive safe!

Have a happy and healthy holiday season!

The post Avoid these common health perils of Thanksgiving appeared first on Harvard Health Blog.

From: Jonathan Nadler, MD http://www.health.harvard.edu/blog/avoid-these-common-health-perils-of-thanksgiving-2016111810694

Asparagus with hazelnut gremolata

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/asparagus-with-hazelnut-gremolata/rcp-20049602

Pork tenderloin with fennel sauce

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/pork-tenderloin-with-fennel-sauce/rcp-20049810

Pork medallions with herbes de Provence

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/pork-medallions-with-herbes-de-provence/rcp-20049808

Marinated portobello mushrooms with provolone

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/marinated-portobello-mushrooms-with-provolone/rcp-20049812

Portobello and blue cheese salad

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/portobello-and-blue-cheese-salad/rcp-20049811

Spicy snow peas

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/healthy-recipes/rcp-20049826

Baked apples with cherries and almonds

Serve these baked apples as a light dessert or alongside roasted pork or pork tenderloin. One serving has 179 calories and 4 grams of fat.

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/baked-apples-with-cherries-and-almonds/rcp-20049603

Sabra recalling hummus products over listeria concern

Company had to issue similar recall last year over bacterial concerns

From: http://www.cbsnews.com/news/sabra-recalling-hummus-products-over-listeria-concern/

Secret ingredient: Turmeric

Turmeric, a sacred part of Hindu ceremonies, is also a widely-heralded superfood that researchers believe can be a powerful weapon against disease. Lee Cowan visits a farm in Hawaii that can't keep up with demand, and a California cafe where turmeric is all the rage.

From: http://www.cbsnews.com/videos/secret-ingredient-turmeric/

Avoid these common health perils of Thanksgiving

With Thanksgiving rapidly approaching, here are a few tips to help you avoid some common health hazards related to this holiday.

One of the more typical reasons for a trip to the emergency department on Thanksgiving Day (and most days, frankly) is accidental cuts to the hands. Be careful cutting up that turkey! Always use a carving fork, and although the household might be busy, try to avoid distractions when working with knives. Thankfully most such injuries can be repaired in the ED, but occasionally are bad enough to warrant being seen by a hand surgeon. For simple cuts to the hand, we generally place non-absorbable stitches that need to be removed in about 10 days. Most of the time, antibiotics are not needed — just a really good washout and cleaning prior to stitching.

Everyone “knows” about the dangers of cooking turkey, yet somehow nationwide, each year, the rate of residential fires more than doubles during this time frame. Never leave the house with the oven on, and check on the turkey frequently. If you choose to deep-fry a turkey, always do this outside, and always make sure the turkey has thawed first. Placing a frozen turkey into a deep fryer can cause explosions of hot oil, which can lead to third-degree burns and other serious injuries. If you’re frying a turkey, always wear good footwear, practice fire safety, and monitor children in the area.

Most birds carry bacteria, and the turkey is no exception. The most common pathogen is Salmonella. If cooked properly, this poses no harm. Under-cooked, the bacteria can cause diarrhea, vomiting, fever, and general illness that ranges from uncomfortable to life-threatening. The recommended temperature for a cooked turkey is at least 165° F, and should be checked by thermometer. Did you know that if you have any questions about cooking your turkey, you can call the Butterball hotline? Even on Thanksgiving Day! (800-BUTTERBALL/800-288-8372)

Delicious holiday foods are usually well seasoned …with salt. For most adults this does little more than make you thirsty, but for people with congestive heart failure or chronic edema (water retention), extra salt can place increased stress on the body. If you have these conditions, please be careful with what and how much you eat. Inevitably, we will see a few patients with episodes of worsening heart failure in the emergency department … usually the day after a holiday.

Last but not least, be careful about driving. It’s all too common to see drunk drivers during Thanksgiving time. It is historically the most dangerous time of the year for car accidents and subsequent fatalities. Monitor how much you drink, and remember that even if you are sober, unfortunately not everyone else out there is. Be extra attentive. Drive safe!

Have a happy and healthy holiday season!

The post Avoid these common health perils of Thanksgiving appeared first on Harvard Health Blog.

From: Jonathan Nadler, MD http://www.health.harvard.edu/blog/avoid-these-common-health-perils-of-thanksgiving-2016111810694

Marinated portobello mushrooms with provolone

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/marinated-portobello-mushrooms-with-provolone/rcp-20049812

Spicy snow peas

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/healthy-recipes/rcp-20049826

Portobello and blue cheese salad

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/portobello-and-blue-cheese-salad/rcp-20049811

Asparagus with hazelnut gremolata

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/asparagus-with-hazelnut-gremolata/rcp-20049602

Pork medallions with herbes de Provence

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/pork-medallions-with-herbes-de-provence/rcp-20049808

Pork tenderloin with fennel sauce

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/pork-tenderloin-with-fennel-sauce/rcp-20049810

Baked apples with cherries and almonds

Serve these baked apples as a light dessert or alongside roasted pork or pork tenderloin. One serving has 179 calories and 4 grams of fat.

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/baked-apples-with-cherries-and-almonds/rcp-20049603

Marinated portobello mushrooms with provolone

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/marinated-portobello-mushrooms-with-provolone/rcp-20049812

Spicy snow peas

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/healthy-recipes/rcp-20049826

Portobello and blue cheese salad

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/portobello-and-blue-cheese-salad/rcp-20049811

Asparagus with hazelnut gremolata

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/asparagus-with-hazelnut-gremolata/rcp-20049602

Pork medallions with herbes de Provence

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/pork-medallions-with-herbes-de-provence/rcp-20049808

Pork tenderloin with fennel sauce

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/pork-tenderloin-with-fennel-sauce/rcp-20049810

Baked apples with cherries and almonds

Serve these baked apples as a light dessert or alongside roasted pork or pork tenderloin. One serving has 179 calories and 4 grams of fat.

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/baked-apples-with-cherries-and-almonds/rcp-20049603