While the evidence about warming up and cooling down for exercise is mixed, done properly they may help performance and decrease injury risk.
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.mayoclinic.com%2Fhealthy-lifestyle%2Ffitness%2Fin-depth%2Fexercise%2Fart-20045517&key=ddaed8f51db7bb1330a6f6de768a69b8
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