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Friday, July 28, 2017
One family's quest to bring a new kind of wheelchair to toddlers
From: http://www.cbsnews.com/news/bella-shorr-bellas-bumbas-wheelchairs-spina-bifida/
Trump supporters in Georgia "soul searching" after GOP health care bill fails
From: http://www.cbsnews.com/videos/trump-supporters-in-georgia-soul-searching-after-gop-health-care-bill-fails/
Senate GOP's last-ditch Obamacare replacement bill fails in dramatic overnight vote
From: http://www.cbsnews.com/videos/senate-gops-last-ditch-obamacare-replacement-bill-fails-in-dramatic-overnight-vote/
FDA Looks to Reduce Nicotine in Cigarettes
Goal is to combat smoking by making it less addictive
From: http://www.webmd.com/smoking-cessation/news/20170728/fda-looks-to-reduce-nicotine-in-cigarettes?src=RSS_PUBLIC
Generic Eye Drops for Seniors Could Save Millions
Medicare is billed more than $1 billion annually for glaucoma treatments alone, researchers say
From: http://www.webmd.com/drug-medication/news/20170728/generic-eye-drops-for-seniors-could-save-millions?src=RSS_PUBLIC
NJ issues new rules after lawsuit by Ebola-quarantined nurse
From: http://www.cbsnews.com/news/attorneys-nj-issues-new-rules-after-lawsuit-by-ebola-quarantined-nurse/
Making Mayo's Recipes: Roasted Green Beans
From: Mayo Clinic https://www.youtube.com/watch?v=RJreRAUUedA
Making Mayo's Recipes: Roasted Red Pepper Pesto
From: Mayo Clinic https://www.youtube.com/watch?v=-XSACoVBV0g
Making Mayo's Recipes: Six Grain Hot Cereal
From: Mayo Clinic https://www.youtube.com/watch?v=8RcQCg2Snuw
Making Mayo's Recipes: Sweet Potato Souffle
From: Mayo Clinic https://www.youtube.com/watch?v=WsQ4bXgvw7w
FDA announces new tobacco plan, postpones deeming rule
From: By Jennifer Garvin http://www.ada.org/en/publications/ada-news/2017-archive/july/fda-announces-new-tobacco-plan-postpones-deeming-rule
Warning issued about synthetic marijuana after 9 deaths
From: http://www.cbsnews.com/news/new-zealand-warns-about-synthetic-marijuana-after-9-deaths/
Slug-inspired glue patches beating hearts
From: http://www.cbsnews.com/news/slug-inspired-glue-patches-beating-hearts/
Mayo Clinic Minute: Robotics refine knee replacement
From: Mayo Clinic https://www.youtube.com/watch?v=UmChIGikLIU
Nomination deadline near for evidence-based dentistry awards
From: http://www.ada.org/en/publications/ada-news/2017-archive/july/nomination-deadline-near-for-evidence-based-dentistry-awards
Donor Kidneys Rejected by Centers 7 Times on Average
Study suggests centers are often appropriately picky, but one specialist says patients should have a say in these choices
From: http://www.webmd.com/a-to-z-guides/news/20170727/centers-reject-donor-kidneys-7-times-on-average?src=RSS_PUBLIC
House Republicans dumbfounded by failure to repeal Obamacare in Senate
From: http://www.cbsnews.com/news/house-republicans-dumbfounded-by-failure-to-repeal-obamacare-in-senate/
Could alcohol lower your diabetes risk?
From: http://www.cbsnews.com/news/diabetes-risk-alcohol-study/
Making Mayo's Recipes: Stuffed Quinoa Peppers
From: Mayo Clinic https://www.youtube.com/watch?v=OFIncvrOM9A
Making Mayo's Recipes: Stuffed Acorn Squash
From: Mayo Clinic https://www.youtube.com/watch?v=DTzPsBU-js4
Making Mayo's Recipes: Spinach and Mushroom Souffle
From: Mayo Clinic https://www.youtube.com/watch?v=o5wYna3dRqk
American Association of Retiring Dentists holding annual meeting in October
From: http://www.ada.org/en/publications/ada-news/2017-archive/july/american-association-of-retiring-dentists-holding-annual-meeting-in-october
In Navajo Nation visit, ADA leaders listen, offer support
From: By Kimber Solana http://www.ada.org/en/publications/ada-news/2017-archive/july/in-navajo-nation-visit-ada-leaders-listen-offer-support
JADA: Caries experience in permanent teeth in older kids unchanged in last decade
From: By Michelle Manchir http://www.ada.org/en/publications/ada-news/2017-archive/july/jada-caries-experience-in-permanent-teeth-in-older-kids-unchanged-in-last-decade
Could a Little Alcohol Lower Your Diabetes Risk?
Daily drink or two may provide a bit of protection, study suggests, but one expert skeptical
From: http://www.webmd.com/diabetes/news/20170727/could-a-little-alcohol-lower-your-diabetes-risk?src=RSS_PUBLIC
'Eye Freckles' May Predict Sun-Related Problems
The spots could be linked to higher risk of cataracts, macular degeneration, study says
From: http://www.webmd.com/eye-health/news/20170728/eye-freckles-may-predict-sun-related-problems?src=RSS_PUBLIC
‘Skinny Repeal’ Bill Dies in Senate Vote
U.S. Sen. John McCain casts deciding vote as GOP suffers setback on changes to Affordable Care Act.
From: http://www.webmd.com/health-insurance/news/20170728/skinny-repeal-bill-dies-in-senate-vote?src=RSS_PUBLIC
Making Mayo's Recipes: Soft Chocolate Cake
From: Mayo Clinic https://www.youtube.com/watch?v=0PTVjZIRUH4
Making Mayo's Recipes: Herbed Asiago Polenta
From: Mayo Clinic https://www.youtube.com/watch?v=mJN0ejncEYc
Making Mayo's Recipes: Citrus Vinaigrette
From: Mayo Clinic https://www.youtube.com/watch?v=xmH67K-ivS0
Making Mayo's Recipes: Brown Sugared Pork Tenderloin Stir Fry
From: Mayo Clinic https://www.youtube.com/watch?v=oOCGzig14TQ
Researchers See Clues to Cause of Chronic Fatigue
Study suggests body amplifies fatigue signals, even during periods of rest
From: http://www.webmd.com/chronic-fatigue-syndrome/news/20170727/researchers-see-clues-to-cause-of-chronic-fatigue?src=RSS_PUBLIC
Exercise today and look better tomorrow…(really)
Many of us are not happy with our physical appearance. We want to change ourselves, to be more like the current ideal projected on magazine covers, billboards, TV, movies… Indeed, there is a multibillion-dollar industry built around people’s desire to look “better.”
I think we all have an idea that our society’s obsession with body image is not entirely healthy, and it isn’t. There is plenty of research showing that poor body image is associated with depression and eating disorders, particularly among women.
Research also has shown that exercise can improve a person’s own body image, regardless of any actual change in their body. One study showed that just 30 minutes of physical activity had a significant positive effect on women’s body image. But why is this?
A small study published in the journal Psychology of Sport and Exercise tested various hypotheses. They recruited 75 college-age women who were dissatisfied with their physical appearance, as measured by several previously validated questionnaires. Only women of normal weight, without major medical problems and who were already moderately active, were chosen to participate.
The questionnaires measured how these women felt about their appearance, weight, fat percentage, fitness, endurance, strength, confidence in their ability to exercise, energy levels, and stress. They were also asked how much they enjoyed exercise. Then, half of the women exercised vigorously for 30 minutes (on an exercise bike, to between 65% and 85% of their maximum heart rate) while the other half sat in a room and read magazines (but not fashion or fitness magazines, only National Geographic!). Then they all repeated the questionnaires, right away and again 20 minutes later.
The women who exercised felt significantly thinner and stronger immediately, and still felt that way 20 minutes after exercising. The authors suggest that these positive changes may last longer than 20 minutes, and thus may help to explain why people who exercise regularly have better self-images regardless of any actual change in their appearance. They call for further research examining different types of exercise and extending the post-exercise study time.
Though this is a small study, it does support prior findings. I think it’s safe to say that exercise is clearly associated with improvements in body image, and there is little downside. I already recommend regular exercise to my patients who suffer from depression, and for those who also suffer from poor self-image, this recommendation could be even more important.
The post Exercise today and look better tomorrow…(really) appeared first on Harvard Health Blog.
From: Monique Tello, MD, MPH http://www.health.harvard.edu/blog/want-look-better-mirror-tomorrow-exercise-today-2017072812096