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Thursday, March 31, 2016
The toll of Alzheimer's disease on caregivers
From: http://www.cbsnews.com/videos/the-toll-of-alzheimers-disease-on-caregivers/
NFL concussions more common on colder game days
From: http://www.cbsnews.com/news/nfl-concussions-more-common-on-colder-game-days/
Husband puts off retirement to afford wife's Alzheimer's care
From: http://www.cbsnews.com/news/aging-husband-puts-off-retirement-to-afford-wifes-alzheimers-care/
Autism rate in U.S. kids remains steady
From: http://www.cbsnews.com/news/autism-rate-in-us-kids-remains-steady/
U.S. Autism Rate Unchanged at 1 in 68 Kids: CDC
It's not yet clear if the rate will stabilize over the long-term, experts say
From: http://www.webmd.com/brain/autism/news/20160331/us-autism-rate-unchanged-at-1-in-68-kids-cdc?src=RSS_PUBLIC
Machine Makes Prescription Drugs 'On Demand'
Technological advance produced thousands of doses a day; could be used on battlefields, during epidemics, scientists say
From: http://www.webmd.com/news/20160331/fridge-sized-machine-makes-prescription-drugs-on-demand?src=RSS_PUBLIC
Diabetes Meds Vary in Safety, Effectiveness: Study
Every drug or drug combo for type 2 disease has its benefits and risks, British team says
From: http://www.webmd.com/diabetes/news/20160331/diabetes-meds-vary-in-safety-and-effectiveness-study-shows?src=RSS_PUBLIC
Evening Snacking May Up Breast Cancer Return Odds
Women who fasted less than 13 hours had 36 percent higher risk of cancer recurrence, researchers say
From: http://www.webmd.com/breast-cancer/news/20160331/evening-snacking-might-raise-odds-for-breast-cancers-return?src=RSS_PUBLIC
Smoking During Pregnancy Seems to Alter Fetal DNA
Discovery could help explain link between expectant moms' tobacco use and kids' health problems
From: http://www.webmd.com/smoking-cessation/news/20160331/smoking-during-pregnancy-seems-to-alter-fetal-dna-study-finds?src=RSS_PUBLIC
Fluoridation flourishes, new CDC stats say
From: http://www.ada.org/en/publications/ada-news/2016-archive/march/fluoridation-flourishes-new-cdc-stats-say
Agriculture Secretary Tom Vilsack to Travel to Germany and France
From: http://www.usda.gov/wps/portal/usda/usdahome?contentid=2016/03/0082.xml&contentidonly=true
Germs may be lurking in your deli's meat slicer
From: http://www.cbsnews.com/news/germs-lurking-in-deli-meat-slicer/
Live Webinar: Comprehensive Training: What Hockey Players Should Know
From: Mayo Clinic http://www.youtube.com/watch?v=Z0bAGQl0qrk
Endometriosis and Heart Disease: Is There a Link?
From: Mayo Clinic http://www.youtube.com/watch?v=qThNxJkZ8OM
The Importance of Exercise & Staying Motivated
From: Mayo Clinic http://www.youtube.com/watch?v=OYZje0BNivk
2016 The Ronald L. Linscheid, M.D. & James H. Dobyns, M.D. Memorial Disorders of the Wrist Course
From: Mayo Clinic http://www.youtube.com/watch?v=zGsOOB54pFM
USDA Issues Final Rule Extending New Religious Liberty Protections to Beneficiaries of Federally-Funded Programs
From: http://www.usda.gov/wps/portal/usda/usdahome?contentid=2016/03/0081.xml&contentidonly=true
FDA OKs Experimental Zika Test for Blood Donations
But agency still asks those who've possibly been exposed to the virus to forgo giving blood right now
From: http://www.webmd.com/news/20160330/fda-approves-experimental-zika-test-for-blood-donations?src=RSS_PUBLIC
FDA Eases Restrictions on Abortion Medication
Women will have an easier time accessing mifepristone
From: http://www.webmd.com/baby/news/20160330/fda-eases-restrictions-on-abortion-medication?src=RSS_PUBLIC
Minecraft helps kids with autism build richer lives
From: http://www.cbsnews.com/news/minecraft-helps-kids-with-autism-build-richer-lives/
CDC warns more U.S. cities could face Zika threat
From: http://www.cbsnews.com/news/cdc-warns-more-u-s-cities-face-zika-threat/
Flu Shot Might Cut Stillbirth Risk
Australian researchers find possible link in large-scale study
From: http://www.webmd.com/cold-and-flu/news/20160331/flu-shot-might-cut-stillbirth-risk?src=RSS_PUBLIC
ADA calls for increased licensure portability
From: http://www.ada.org/en/publications/ada-news/2016-archive/march/ada-calls-for-increased-licensure-portability
Federal, Philanthropic Partners Join to Strengthen Local Food Supply Chains
From: http://www.usda.gov/wps/portal/usda/usdahome?contentid=2016/03/0080.xml&contentidonly=true
USDA Invests $103 Million in Vital Watershed Projects
From: http://www.usda.gov/wps/portal/usda/usdahome?contentid=2016/03/0079.xml&contentidonly=true
More Evidence This Drug Raises Bladder Cancer Risk
But odds are small, and experts want it to remain on market, although newer drugs are available
From: http://www.webmd.com/cancer/bladder-cancer/news/20160330/more-evidence-diabetes-drug-actos-raises-bladder-cancer-risk-a-bit?src=RSS_PUBLIC
CDC warns of expanding Zika threat in U.S.
From: http://www.cbsnews.com/videos/cdc-warns-of-expanding-zika-threat-in-us/
News flash: Teens need adequate sleep!
There’s been a lot of back-and-forth recently about how much sleep we really need, with recent studies suggesting that some long-held notions about this may be outdated. For example, a recently published study challenged the widely held belief that adults need an average of eight hours of sleep a night to function well. The researchers found that members of pre-industrial societies, free of the technological distractions that often keep us up at night, tend to get an average of 5.7 to 7.1 hours of sleep per night (more on that in a bit).
However, while the actual amount of sleep required to function optimally may vary from person to person, it is still very clear that not getting enough sleep — whatever that “magic number” is for any specific individual — can have serious consequences. This is especially true in children and adolescents, whose developing brains are very sensitive to insufficient sleep.
Studying the effects of sleep deprivation in teens
This was borne out in a new study published in this month’s issue of Sleep. Researchers from Singapore compared two groups of high school students before, during, and after a week in which half were allotted nine hours sleep per night and the other half only five hours per night. Not only did the sleep-deprived kids exhibit impaired cognitive function, alertness, and mood during their week of five-hour nights as compared with their peers, but it took them more than two nights of “recovery sleep” to catch back up again.
One way of looking at this is that not only do you suffer the day after not getting enough sleep, but that the idea of skimping on sleep during the week with the plan to somehow “catch up” on the weekend isn’t a good one: it simply doesn’t work. Even after getting lots of sleep on the weekend, you’ll still be far away from where you could — and probably should — be as far as sharpness and mood go.
Setting up a great night’s sleep for your child
One way of helping kids get the sleep they need is by eliminating some of those things that tempt them into staying awake. There is a lot of evidence that kids with televisions in their bedrooms, for example, not only sleep less but also have poorer-quality sleep. (Increased screen time is also associated with higher rates of obesity and with less time spent reading, but that’s a topic for another post.) The same is probably true for computers, tablets, and smartphones as well. Removing electronic media devices from the bedroom will make it more likely that your child will fall asleep sooner — and sleep better — than she will with the world at her fingertips.
Another way of helping kids fall asleep sooner and with greater ease is by removing stressors from their bedroom and encouraging them to relax before bedtime. This means, for example, not doing homework in the bedroom (and never in bed!), but at the dining room table instead. This creates a distinct boundary between the pressures of the day and the comforting space of the bedroom, which is so important for falling asleep. It may also have the added benefit of keeping them focused on the task at hand instead of the distractions of YouTube, Snapchat, and texting that can turn one hour of homework into a three-hour ordeal. Likewise, ending the day with 20-30 minutes of mindfulness practice, yoga, or quiet reading can help your teen redirect himself to a different plane as he gets ready to sleep.
Finally, keeping to a regular sleep schedule, seven days a week, with fixed wake-up and bed times will help keep your teen’s internal clock synchronized with the external one, preventing the development of a circadian phase delay between the two that may interfere with his or her being able to fall asleep at their appointed bed time on week nights.
Related Post:
The post News flash: Teens need adequate sleep! appeared first on Harvard Health Blog.
From: Dennis Rosen, M.D. http://www.health.harvard.edu/blog/news-flash-teens-need-adequate-sleep-201603319333
Urban health: major opportunities for improving global health outcomes, despite persistent health inequities
From: http://www.who.int/entity/mediacentre/news/releases/2016/urban-health-report/en/index.html
Virginia Dental Association takes oral cancer awareness to the street — literally
From: http://www.ada.org/en/publications/ada-news/2016-archive/march/virginia-dental-association-takes-oral-cancer-awareness-to-the-street-literally
How effective are health "awareness days"?
From: http://www.cbsnews.com/news/how-effective-are-health-awareness-days/