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Friday, July 29, 2016
7/29: Florida officials race to stem spread of Zika; Steve Hartman remembers childhood home with his father
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fvideos%2F729-florida-officials-race-to-stem-spread-of-zika-steve-hartman-remembers-childhood-home-with-his-father%2F&key=ddaed8f51db7bb1330a6f6de768a69b8
How pregnant women in the U.S. can protect themselves from Zika
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fvideos%2Fhow-pregnant-women-in-the-u-s-can-protect-themselves-from-zika%2F&key=ddaed8f51db7bb1330a6f6de768a69b8
Florida officials race to stem spread of Zika
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fvideos%2Fflorida-officials-race-to-stem-spread-of-zika%2F&key=ddaed8f51db7bb1330a6f6de768a69b8
CDC director: Zika likely spreading in Florida
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fvideos%2Fcdc-director-zika-likely-spreading-in-florida%2F&key=ddaed8f51db7bb1330a6f6de768a69b8
"Death spiral" may signal the end of life is near
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fnews%2Fdeath-spiral-4th-phase-of-life-may-signal-the-end-is-near%2F&key=ddaed8f51db7bb1330a6f6de768a69b8
Beloved dog breed may disappear due to health problems
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fnews%2Fbeloved-dog-breed-may-disappear-due-to-health-problems%2F&key=ddaed8f51db7bb1330a6f6de768a69b8
Could Zika take bite out of Florida's tourism biz?
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fnews%2Fcould-zika-take-bite-out-of-floridas-tourism-business%2F&key=ddaed8f51db7bb1330a6f6de768a69b8
ADA urges members to contact members of Congress regarding final rule on Sec. 1557
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.ada.org%2Fen%2Fpublications%2Fada-news%2F2016-archive%2Fjuly%2Fada-urges-members-to-contact-members-of-congress-regarding-final-rule-on-sec-1557&key=ddaed8f51db7bb1330a6f6de768a69b8
Pregnancy Problems More Likely With Baby Boys?
Gender-related differences seem to start before birth
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.webmd.com%2Fbaby%2Fnews%2F20160729%2Fpregnancy-problems-more-likely-with-baby-boys-study-suggests%3Fsrc%3DRSS_PUBLIC&key=ddaed8f51db7bb1330a6f6de768a69b8
Florida Gov.: Zika appears to be spreading here
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fvideos%2Fflorida-gov-zika-appears-to-be-spreading-here%2F&key=ddaed8f51db7bb1330a6f6de768a69b8
What really happens when you're hypnotized?
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fnews%2Fwhat-really-happens-when-youre-hypnotized%2F&key=ddaed8f51db7bb1330a6f6de768a69b8
28 days of breast-feeding boosts preemies' brains
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fnews%2Fbreast-feeding-boosts-preemie-babies-brains%2F&key=ddaed8f51db7bb1330a6f6de768a69b8
Diet A to Z: Intermittent Fasting
The two-day-a-week diet: How intermittent fasting can help you lose weight and boost your health.
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.webmd.com%2Fdiet%2Ffeatures%2Fintermittent-fasting%3Fsrc%3DRSS_PUBLIC&key=ddaed8f51db7bb1330a6f6de768a69b8
It’s Here: Florida Confirms Local Zika Cases
The Zika virus, which causes grave birth defects and other brain and nerve disorders, is being spread by mosquitoes in South Florida, officials said Friday.
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.webmd.com%2Fnews%2F20160729%2Fflorda-confirms-local-zika-cases%3Fsrc%3DRSS_PUBLIC&key=ddaed8f51db7bb1330a6f6de768a69b8
Is Non-Celiac Gluten Sensitivity Real?
Study finds distinctly different biological changes than those from celiac disease, wheat allergy
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.webmd.com%2Fdigestive-disorders%2Fceliac-disease%2Fnews%2F20160729%2Fis-non-celiac-gluten-sensitivity-real%3Fsrc%3DRSS_PUBLIC&key=ddaed8f51db7bb1330a6f6de768a69b8
New Guidelines on Post-Treatment Cancer Pain
Specialists urge doctors to offer alternative therapies for this widespread problem
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.webmd.com%2Fcancer%2Fnews%2F20160729%2Fnew-guidelines-issued-for-cancer-patients-post-treatment-pain%3Fsrc%3DRSS_PUBLIC&key=ddaed8f51db7bb1330a6f6de768a69b8
Eczema's Effects More Than Skin Deep
Itchy skin condition also linked to a number of other ills, skin specialist says
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.webmd.com%2Fskin-problems-and-treatments%2Feczema%2Fnews%2F20160729%2Feczemas-effects-more-than-skin-deep%3Fsrc%3DRSS_PUBLIC&key=ddaed8f51db7bb1330a6f6de768a69b8
Are fresh juice drinks as healthy as they seem?
On these midsummer days, it’s hard to walk down the street without passing someone sipping a vividly colored beverage. According to food industry statistics, these folks aren’t likely to be drinking McDonald’s Shamrock Shakes or 7-Eleven Slurpees. Instead, people are shifting from sugary beverages with artificial ingredients to cold-pressed juices and smoothies. Sales of juice extractors and blenders lead the small-appliance market, and juice bars continue to spring up on city streets, in shopping malls, and even in supermarkets.
There are a couple of reasons people are taking to these beverages, says Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital. “They think they are doing something healthy, and the beverages can be time savers. It can be faster to grab a smoothie in the morning instead of sitting down to breakfast.”
What is cold-pressed juice?
Cold pressing employs the same principle as the hand-crank citrus juicer your mother or grandmother might have used: the fruits or vegetables are squeezed between two metal plates to extract the juice. Modern juice extractors may chop or grind the produce before applying hydraulic pressure to separate the juice from the pulp.
- The upsides: Because cold-pressed juices are usually served fresh, they retain more of a fruit’s or vegetable’s vitamins and minerals. They don’t have the added sugars or artificial sweeteners that most bottled juices contain. Additionally, when a glass of juice is squeezed from several fruits or vegetables, it is likely to have a wider array of nutrients per ounce than a single piece of fruit.
- The downsides: Juice has less fiber than a whole fruit or vegetable does, and fruit juices in particular are likely to have a higher glycemic index — a measure of how a food raises blood-sugar levels — than a whole fruit. Also, “there’s increasing evidence that drinking isn’t as satiating as eating whole foods,” says McManus. Studies indicate that people who drink juices tend to add them to their diets rather than substitute them for other foods, thus increasing their total calorie consumption.
What are smoothies?
Smoothies are usually concoctions of several of the following: pureed fruits, pureed vegetables, juices, dairy products, almond milk, coconut milk, soy milk, herbs, and spices. The nutritional and calorie content of the beverage can vary widely according to the ingredients.
- The upsides: “Smoothies can be a good way of getting vegetables if you’re struggling to add them to your diet,” McManus says. If you aren’t crazy about leafy greens, blending them with berries or a ripe peach can disguise the taste of the vegetables. A smoothie can also provide a quick meal when you don’t have time to cook or even prepare a salad. For example, throwing a handful of spinach, a cup of blueberries, a couple of frozen strawberries, and a cup of nonfat plain Greek yogurt in the blender can deliver a healthy meal or snack in a minute. And smoothies have a nutritional advantage over juices — because the whole fruit or vegetable is used, they have more fiber and a lower glycemic index.
- The downsides: If you’re not careful, smoothies can pack in the calories. If you’re ordering a smoothie at a juice bar or restaurant, ask if it contains added sugar, syrup, or honey. If you’re blending your own, avoid fruit-flavored yogurts or frozen yogurts, which are likely to contain fruit syrups, added sugars, or artificial sweeteners. Use bananas, which have a high glycemic index, sparingly. Go lightly on the sweeteners; even “healthy” sweeteners like agave syrup and honey contain glucose.
The bottom line
Smoothies and cold-pressed juices may provide healthy snacks and an efficient way to get vegetables. But be sure to include the calories they provide in your daily calorie allowance. For a lower-calorie alternative the Harvard T.H. Chan School or Public Health has developed recipes for fruit coolers and flavored water.
Related Post:
The post Are fresh juice drinks as healthy as they seem? appeared first on Harvard Health Blog.
From: Beverly Merz http://redirect.viglink.com?u=http%3A%2F%2Fwww.health.harvard.edu%2Fblog%2Ffresh-juice-drinks-healthy-seem-2016072910044&key=ddaed8f51db7bb1330a6f6de768a69b8
Cadavers, live patients, dental sleep medicine on tap at ADA 2016
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.ada.org%2Fen%2Fpublications%2Fada-news%2F2016-archive%2Fjuly%2Fcadavers-live-patients-dental-sleep-medicine-on-tap-at-ada-2016&key=ddaed8f51db7bb1330a6f6de768a69b8
Alliance for a Cavity-Free Future, Colgate launch grant program
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.ada.org%2Fen%2Fpublications%2Fada-news%2F2016-archive%2Fjuly%2Falliance-for-a-cavity-free-future-colgate-launch-grant-program&key=ddaed8f51db7bb1330a6f6de768a69b8
FDA OKs New Injectable Type 2 Diabetes Medication
Drug lowers blood sugar levels, and doesn't boost risk of heart problems, agency says
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.webmd.com%2Fdiabetes%2Fnews%2F20160728%2Ffda-oks-new-injectable-type-2-diabetes-medication%3Fsrc%3DRSS_PUBLIC&key=ddaed8f51db7bb1330a6f6de768a69b8
Governor announces likely development in how Zika's spreading
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fnews%2Fgovernor-rick-scott-zika-cases-florida-mosquitoes%2F&key=ddaed8f51db7bb1330a6f6de768a69b8
Live. Work. Play: Lynda’s Diabetes Story
Working for the American Diabetes Association® means making a difference for millions of people and working toward a future free of diabetes and all its burdens.
We all have a story to share. Some of us live with type 1 or type 2 diabetes, gestational diabetes or prediabetes. Others have loved ones with the disease or have lost someone to the fight.
The following are personal stories from the Association’s staff about why we are so committed to the mission to prevent and cure diabetes and to improve the lives of all people affected by diabetes.
Lynda Jimenez
Regional Association Director, Online Marketing and Digital Engagement
Phoenix, Arizona
From Left: Lynda Jimenez and Tiffany Bennish, Step Out Committee chair, at a Step Out Walk to Stop Diabetes kickoff
During my freshman year of high school, my father was diagnosed with type 2 diabetes. His diagnosis was scary, but at the time I didn’t think much about what diabetes meant for me.
Fast-forward four years later to when I was a college freshman. I was having recurring infections, and my doctor thought they could be caused by high blood glucose, so he requested I have my A1C tested. A few days later, on a Friday, he called me and said, “Well, you have diabetes.” My A1C was 11.1.
Since it was a weekend, I was instructed to not eat any carbs and to come back in the following week. (By the way, I’ve since switched providers and have added an endocrinologist to my team.)
When I called my parents to tell them I had diabetes, I was scared. I thought that they would be disappointed in me for doing this to myself. I thought that they would be ashamed of me and my diabetes. But they were not. They were very supportive.
My dad stayed on the phone with me as I went to the corner store to try to buy some food to get me through the weekend. I was near tears reading food labels over the phone, and I kept asking him, “Can I eat this?”
Eventually my doctor gave me more information along with a prescription, and I got my blood glucose meter. I overhauled my diet and started exercising once, sometimes twice, a day. I got my blood sugars under control. But I still felt ashamed, alone and scared.
That summer I was searching online for information about diabetes resources in my area and I came across the American Diabetes Association website. I found that there was an event coming up, the Step Out Walk to Stop Diabetes. I signed up as a Team Captain.
I actively shared my story via email and social media and asked my friends and family to walk alongside me. Step Out served as a platform to motivate me to take better care of myself, and I made sure to share that as I was asking for fundraising support. To help reach my goal, I also coordinated a raffle with contributions from local companies.
A few weeks into my fundraising, I received a call from the local walk manager asking me to speak at the kickoff about my story and my fundraising success. I readily agreed! At the kickoff, I listened to other Team Captains share their stories with diabetes and I shared my story for the very first time.
I didn’t know it at the time, but sharing my story at that event would change my life.
I developed a friendship with the walk manager and she invited me to apply for an internship with the Association. I was thrilled to be assisting with the Step Out event in Phoenix.
Since that internship, I have been part-time temporary staff twice and I have held three different full-time positions at the Association. In total, I have worked and volunteered with this amazing organization for over five years.
My work has helped me accept my diagnosis and given me the passion and drive to take better care of myself.
I also love helping people who may be facing the same challenges I had back then, as a young adult suddenly faced with type 2 diabetes. My hope is to help others educate themselves on diabetes so that they may prevent or delay type 2. And if the day comes that they find themselves lost in a diagnosis, I hope to connect them with the Association to show them that they are not alone.
We are a community of support and, sometimes, as in my case, that can be life-changing.
P.S. I am happy to report that I just received my latest A1C results, and I am down to 6.3!
To learn more about nationwide employment opportunities and life at the Association, please visit diabetes.org/careers.
From: American Diabetes Association http://redirect.viglink.com?u=http%3A%2F%2Fdiabetesstopshere.org%2F2016%2F07%2F29%2Flyndas-diabetes-story%2F&key=ddaed8f51db7bb1330a6f6de768a69b8
Mayo Medical School Arizona Campus Walk Through
From: Mayo Clinic http://redirect.viglink.com?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8DPRy1m00jc&key=ddaed8f51db7bb1330a6f6de768a69b8
Mayo Clinic Minute: 4 Ways to Avoid Ticks
From: Mayo Clinic http://redirect.viglink.com?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzDfVaSUOYBc&key=ddaed8f51db7bb1330a6f6de768a69b8
FDA orders two Fla. counties to stop blood collection due to Zika
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fvideos%2Ffda-orders-two-florida-counties-to-stop-blood-collection-due-to-zika%2F&key=ddaed8f51db7bb1330a6f6de768a69b8
FDA takes unusual step in Florida amid Zika fears
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fnews%2Fzika-us-cases-pause-blood-bank-collections-two-south-florida-counties%2F&key=ddaed8f51db7bb1330a6f6de768a69b8
This can reverse the health risks of sitting too much
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.cbsnews.com%2Fnews%2Fone-hour-of-exercise-reverses-health-risks-of-sitting-all-day%2F&key=ddaed8f51db7bb1330a6f6de768a69b8