Friday, December 16, 2016

Can genetic testing help determine the best medications for you?

The saying “if it seems too good to be true, it likely is” applies to so many things in life. As the director of the Clinical Pharmacogenomics Service at Boston Children’s Hospital, I spend a significant amount of time discussing what pharmacogenomics testing cannot tell us. I am sure you are wondering why I would take a negative approach instead of touting the miracles of pharmacogenomics testing, since after all, that is my job. Well, as with many things, it is complicated.

Pharmacogenomics can potentially guide drug choices

Pharmacogenomics is the study of gene expression on the ability to metabolize or break down medications. The term “gene expression” is important because we’re talking about how much your genes influence your response to a medication. Much like the director of a play or movie, your genes give instructions to other parts of your body. One of the things your genes direct is the production of enzymes required to break down (or “metabolize”) the drugs you take. These enzymes influence how effective a drug might be for you and how likely you are to experience negative side effects. Your unique combination of genes is called your genotype. Your genotype can tell us if you will make more or significantly less enzyme than other people. These enzymes help break down the medications into substances that can be more easily excreted by the body. However, in some cases these substances can be active and some are even harmful before they are excreted. This partially explains why some people will get no effect at all while others end up in the hospital with severe side effects from the same medication at the same dose.

Many factors affect how you metabolize medications, including your age, gender, diet, whether or not you smoke, whether or not you are pregnant, your other medical problems, and very importantly, the other medications you are taking (including over-the-counter medications and herbal supplements). I often use the analogy of a pie to describe the effect of genetics on a medication’s metabolism. In some cases, your genetics makes up a very large part of the pie — up to 90% for some medications. In other cases, your genetics are only a tiny sliver of the pie and the other factors make up the largest amount.

Using pharmacogenomics wisely is key to its usefulness

The key to applying pharmacogenomics is knowing when to test and how to apply the results. There are several situations where genetic testing before starting a medication is standard of care today. When there is a well-understood drug-gene interaction, knowing the genotype before starting treatment can avoid dangerous side effects. An example of this is a medication for the treatment of inflammatory bowel disease that, if metabolized slowly, can lead to a severely depressed immune system and life-threatening infections. In other cases, knowing that a patient will not respond to a therapy can save precious time and protect quality of life, such as for certain cystic fibrosis and cancer medications. As always, the goal is to match the right drug to the right patient to achieve the greatest benefit with minimal side effects.

Pharmacogenomic testing can be informative and can help caregivers and patients make safer decisions when choosing medications. However, promoting pharmacogenomic testing with application to only one disease state or with questionable testing practices can cause more harm than good. Most genes influence how the body metabolizes not just one class of medications, but can influence many other drug classes as well, and to different degrees. Focusing only on one condition, such as ADHD, and ignoring the influence that genotype may have on other drug classes, such as medications for heart disease, can actually result in patient harm. Overstating the impact of the genotype on the person’s ability to metabolize medications can also cause serious anxiety. Patients have reported feeling scared to take any medications, even when they know that their condition will not likely get better without treatment.

And this is why during each visit, we spend a significant amount of time discussing what pharmacogenomics cannot tell us. And then we talk about whether testing might make sense. For patients who have had a long history of serious side effects from various medications or failure to respond to medication, testing can help explain what has gone on in the past as well as help guide future decisions. In one memorable case, the patient was extremely grateful for results that explained why she had experienced debilitating insomnia while on fluoxetine. She told us that previous healthcare providers had told her it was “all in her head” when actually it was her inability to metabolize the drug at standard doses. For others, results predicting and thus avoiding life-threatening reactions to anti-epileptic drugs help design a more appropriate regimen for seizure control.

While the science of pharmacogenomics has been around for a hundred years, we are still at just the tip of the iceberg in understanding that information and using it to improve the lives of patients. There has been an explosion of knowledge over the past 10 years and we learn new things every day. It is an exciting time to be studying pharmacogenomics!

The post Can genetic testing help determine the best medications for you? appeared first on Harvard Health Blog.



From: Shannon Manzi, PharmD http://www.health.harvard.edu/blog/can-genetic-testing-help-determine-the-best-medications-for-you-2016121610888

Teens May Not Heed Health Warnings on Cigars

Only half found labels about cancer risks believable, study finds



From: http://www.webmd.com/smoking-cessation/news/20161216/teens-may-not-heed-health-warnings-on-cigars?src=RSS_PUBLIC

Cheaper generic EpiPen hits the market

Mylan's new version of the life-saving allergy drug is half the price

From: http://www.cbsnews.com/news/mylan-new-generic-epipen-for-allergy-emergencies-lower-price/

HealthCare.gov Coverage Sign-Up Deadline Extended

HealthCare.gov Coverage Sign-Up Deadline Extended



From: http://www.webmd.com/health-insurance/20161216/aca-signup-extended?src=RSS_PUBLIC

Can genetic testing help determine the best medications for you?

The saying “if it seems too good to be true, it likely is” applies to so many things in life. As the director of the Clinical Pharmacogenomics Service at Boston Children’s Hospital, I spend a significant amount of time discussing what pharmacogenomics testing cannot tell us. I am sure you are wondering why I would take a negative approach instead of touting the miracles of pharmacogenomics testing, since after all, that is my job. Well, as with many things, it is complicated.

Pharmacogenomics can potentially guide drug choices

Pharmacogenomics is the study of gene expression on the ability to metabolize or break down medications. The term “gene expression” is important because we’re talking about how much your genes influence your response to a medication. Much like the director of a play or movie, your genes give instructions to other parts of your body. One of the things your genes direct is the production of enzymes required to break down (or “metabolize”) the drugs you take. These enzymes influence how effective a drug might be for you and how likely you are to experience negative side effects. Your unique combination of genes is called your genotype. Your genotype can tell us if you will make more or significantly less enzyme than other people. These enzymes help break down the medications into substances that can be more easily excreted by the body. However, in some cases these substances can be active and some are even harmful before they are excreted. This partially explains why some people will get no effect at all while others end up in the hospital with severe side effects from the same medication at the same dose.

Many factors affect how you metabolize medications, including your age, gender, diet, whether or not you smoke, whether or not you are pregnant, your other medical problems, and very importantly, the other medications you are taking (including over-the-counter medications and herbal supplements). I often use the analogy of a pie to describe the effect of genetics on a medication’s metabolism. In some cases, your genetics makes up a very large part of the pie — up to 90% for some medications. In other cases, your genetics are only a tiny sliver of the pie and the other factors make up the largest amount.

Using pharmacogenomics wisely is key to its usefulness

The key to applying pharmacogenomics is knowing when to test and how to apply the results. There are several situations where genetic testing before starting a medication is standard of care today. When there is a well-understood drug-gene interaction, knowing the genotype before starting treatment can avoid dangerous side effects. An example of this is a medication for the treatment of inflammatory bowel disease that, if metabolized slowly, can lead to a severely depressed immune system and life-threatening infections. In other cases, knowing that a patient will not respond to a therapy can save precious time and protect quality of life, such as for certain cystic fibrosis and cancer medications. As always, the goal is to match the right drug to the right patient to achieve the greatest benefit with minimal side effects.

Pharmacogenomic testing can be informative and can help caregivers and patients make safer decisions when choosing medications. However, promoting pharmacogenomic testing with application to only one disease state or with questionable testing practices can cause more harm than good. Most genes influence how the body metabolizes not just one class of medications, but can influence many other drug classes as well, and to different degrees. Focusing only on one condition, such as ADHD, and ignoring the influence that genotype may have on other drug classes, such as medications for heart disease, can actually result in patient harm. Overstating the impact of the genotype on the person’s ability to metabolize medications can also cause serious anxiety. Patients have reported feeling scared to take any medications, even when they know that their condition will not likely get better without treatment.

And this is why during each visit, we spend a significant amount of time discussing what pharmacogenomics cannot tell us. And then we talk about whether testing might make sense. For patients who have had a long history of serious side effects from various medications or failure to respond to medication, testing can help explain what has gone on in the past as well as help guide future decisions. In one memorable case, the patient was extremely grateful for results that explained why she had experienced debilitating insomnia while on fluoxetine. She told us that previous healthcare providers had told her it was “all in her head” when actually it was her inability to metabolize the drug at standard doses. For others, results predicting and thus avoiding life-threatening reactions to anti-epileptic drugs help design a more appropriate regimen for seizure control.

While the science of pharmacogenomics has been around for a hundred years, we are still at just the tip of the iceberg in understanding that information and using it to improve the lives of patients. There has been an explosion of knowledge over the past 10 years and we learn new things every day. It is an exciting time to be studying pharmacogenomics!

The post Can genetic testing help determine the best medications for you? appeared first on Harvard Health Blog.



From: Shannon Manzi, PharmD http://www.health.harvard.edu/blog/can-genetic-testing-help-determine-the-best-medications-for-you-2016121610888

Breast Cancer Screening Less Likely in Minorities

More study is needed to understand the disparity, researchers say



From: http://www.webmd.com/breast-cancer/news/20161216/minority-women-less-likely-to-get-breast-cancer-screening?src=RSS_PUBLIC

Down Syndrome May Not Be Big Financial Burden

Having a child with the condition costs about $80 more a month in medical expenses, study finds



From: http://www.webmd.com/children/news/20161216/down-syndrome-may-not-be-big-financial-burden-on-families?src=RSS_PUBLIC

What Keeps Some Youths From Sexual Health Services

Survey reveals reluctance of teens, young adults to talk to their doctor because parents might find out



From: http://www.webmd.com/parenting/news/20161216/privacy-concerns-keep-some-young-americans-from-sexual-health-services?src=RSS_PUBLIC

Don't Rule Out Kidneys From Elderly Donors

Study finds similar survival rates whether organ comes from 50-year-old or octogenarian



From: http://www.webmd.com/diabetes/news/20161215/dont-rule-out-kidneys-from-elderly-donors?src=RSS_PUBLIC

Surveillance video could spot clues to stop suicides

Researchers say it may be possible to prevent suicide attempts by looking for these signs

From: http://www.cbsnews.com/news/surveillance-video-could-spot-clues-to-stop-suicide/

‘Dental hygiene’s matriarch,’ Dr. Esther Wilkins, dies

Dr. Esther Wilkins, lauded as “dental hygiene’s matriarch” who later earned her doctorate in dentistry and became a professor emeritus at Tufts University School of Dental Medicine, died.

From: http://www.ada.org/en/publications/ada-news/2016-archive/december/dr-esther-wilkins-dies

Restore Council Unveils Updated Plan to Invest in Gulf Coast Restoration

NEW ORLEANS, La., Dec. 16, 2016 - Agriculture Secretary Tom Vilsack, in his role as chair of the Gulf Coast Ecosystem Restoration Council (Council), today announced the finalization of the Comprehensive Plan Update to guide over $3 billion in investments to enhance the resources and economies of the Gulf Coast in the aftermath of the Deepwater Horizon oil spill.

From: http://www.usda.gov/wps/portal/usda/usdahome?contentid=2016/12/0266.xml&contentidonly=true

First Birth Using Previously Frozen Ovarian Tissue

First Birth Using Previously Frozen Ovarian Tissue



From: http://www.webmd.com/infertility-and-reproduction/news/20161215/birth-frozen-ovarian-tissue?src=RSS_PUBLIC

Can genetic testing help determine the best medications for you?

The saying “if it seems too good to be true, it likely is” applies to so many things in life. As the director of the Clinical Pharmacogenomics Service at Boston Children’s Hospital, I spend a significant amount of time discussing what pharmacogenomics testing cannot tell us. I am sure you are wondering why I would take a negative approach instead of touting the miracles of pharmacogenomics testing, since after all, that is my job. Well, as with many things, it is complicated.

Pharmacogenomics can potentially guide drug choices

Pharmacogenomics is the study of gene expression on the ability to metabolize or break down medications. The term “gene expression” is important because we’re talking about how much your genes influence your response to a medication. Much like the director of a play or movie, your genes give instructions to other parts of your body. One of the things your genes direct is the production of enzymes required to break down (or “metabolize”) the drugs you take. These enzymes influence how effective a drug might be for you and how likely you are to experience negative side effects. Your unique combination of genes is called your genotype. Your genotype can tell us if you will make more or significantly less enzyme than other people. These enzymes help break down the medications into substances that can be more easily excreted by the body. However, in some cases these substances can be active and some are even harmful before they are excreted. This partially explains why some people will get no effect at all while others end up in the hospital with severe side effects from the same medication at the same dose.

Many factors affect how you metabolize medications, including your age, gender, diet, whether or not you smoke, whether or not you are pregnant, your other medical problems, and very importantly, the other medications you are taking (including over-the-counter medications and herbal supplements). I often use the analogy of a pie to describe the effect of genetics on a medication’s metabolism. In some cases, your genetics makes up a very large part of the pie — up to 90% for some medications. In other cases, your genetics are only a tiny sliver of the pie and the other factors make up the largest amount.

Using pharmacogenomics wisely is key to its usefulness

The key to applying pharmacogenomics is knowing when to test and how to apply the results. There are several situations where genetic testing before starting a medication is standard of care today. When there is a well-understood drug-gene interaction, knowing the genotype before starting treatment can avoid dangerous side effects. An example of this is a medication for the treatment of inflammatory bowel disease that, if metabolized slowly, can lead to a severely depressed immune system and life-threatening infections. In other cases, knowing that a patient will not respond to a therapy can save precious time and protect quality of life, such as for certain cystic fibrosis and cancer medications. As always, the goal is to match the right drug to the right patient to achieve the greatest benefit with minimal side effects.

Pharmacogenomic testing can be informative and can help caregivers and patients make safer decisions when choosing medications. However, promoting pharmacogenomic testing with application to only one disease state or with questionable testing practices can cause more harm than good. Most genes influence how the body metabolizes not just one class of medications, but can influence many other drug classes as well, and to different degrees. Focusing only on one condition, such as ADHD, and ignoring the influence that genotype may have on other drug classes, such as medications for heart disease, can actually result in patient harm. Overstating the impact of the genotype on the person’s ability to metabolize medications can also cause serious anxiety. Patients have reported feeling scared to take any medications, even when they know that their condition will not likely get better without treatment.

And this is why during each visit, we spend a significant amount of time discussing what pharmacogenomics cannot tell us. And then we talk about whether testing might make sense. For patients who have had a long history of serious side effects from various medications or failure to respond to medication, testing can help explain what has gone on in the past as well as help guide future decisions. In one memorable case, the patient was extremely grateful for results that explained why she had experienced debilitating insomnia while on fluoxetine. She told us that previous healthcare providers had told her it was “all in her head” when actually it was her inability to metabolize the drug at standard doses. For others, results predicting and thus avoiding life-threatening reactions to anti-epileptic drugs help design a more appropriate regimen for seizure control.

While the science of pharmacogenomics has been around for a hundred years, we are still at just the tip of the iceberg in understanding that information and using it to improve the lives of patients. There has been an explosion of knowledge over the past 10 years and we learn new things every day. It is an exciting time to be studying pharmacogenomics!

The post Can genetic testing help determine the best medications for you? appeared first on Harvard Health Blog.



From: Shannon Manzi, PharmD http://www.health.harvard.edu/blog/can-genetic-testing-help-determine-the-best-medications-for-you-2016121610888

WHO celebrates achievements in 2016, despite global health challenges

WHO Director-General, Dr Chan's end of the year statement for 2016

From: http://www.who.int/entity/mediacentre/news/statements/2016/end-of-year/en/index.html

Opioid Overdoses Burden U.S. Hospitals: Report

Admissions due to heroin, painkillers rose 64 percent over decade



From: http://www.webmd.com/mental-health/addiction/news/20161215/opioid-overdoses-burdens-us-hospitals-report?src=RSS_PUBLIC

The “thinking” benefits of doodling

Follow me on Twitter @srinipillay

Have you ever found yourself listening to something really boring, then wafting off into your own mind, your hand scribbling random things on a piece of paper in front of you? Whether it’s a conference call or a tedious lecture, being all ears can be a challenge when your hands want to be a part of the moment. Nobody is immune to this either. Even American presidents have found themselves sketching away: 26 of 44 American Presidents doodled, from Theodore Roosevelt, who doodled animals and children, to Ronald Reagan, who doodled cowboys and football players, and John F. Kennedy, who doodled dominoes. Traditionally, we have thought of these doodles as a sign of distraction — an indication that your mind was not where it was supposed to be. Yet, recent research has shown that doodling is not an enemy of attention; it may in fact be a friend.

Doodling and memory

In 2009, psychologist Jackie Andrade asked 40 people to monitor a 2-½ minute dull and rambling voice mail message. Half of the group doodled while they did this (they shaded in a shape), and the other half did not. They were not aware that their memories would be tested after the call. Surprisingly, when both groups were asked to recall details from the call, those that doodled were better at paying attention to the message and recalling the details. They recalled 29% more information!

While there are no definitive reasons for why this occurred, we are learning more about how this can happen. When you’re bored, your fight-or-flight system will do all that it can to rally and stay alert. Doodling (a form of fidgeting) may be a last-ditch attempt at staying awake and attentive. Doodling keeps you from falling asleep, or simply staring blankly when your brain has already turned off. The permission to “free-draw” keeps your brain online just a little while longer.

In addition, paying continuous attention places a strain on the brain, and doodling may be just the break your brain needs to keep attending without losing total interest. A report on the learning styles of medical students (who generally have to absorb large amounts of information) indicated that even they may find doodling helpful, as long as they limit the time they do it. A simple 30-minute doodle helps them remember information, fills in gaps in their thinking, and provides a much-needed reprieve from the loads of information they must wade through.

Doodling for stress relief and improved focus

Spontaneous drawings may also relieve psychological distress, making it easier to attend to things. We like to make sense of our lives by making up coherent stories, but sometimes there are gaps that cannot be filled, no matter how hard we try. Doodles fill these gaps, possibly by activating the brain’stime travel machine,” allowing it to find lost puzzle pieces of memories, bringing them to the present, and making the picture of our lives more whole again. With this greater sense of self and meaning, we may be able to feel more relaxed and concentrate more.

Although doodles may look like a scribble, random words that make no sense, or a partial face that suddenly becomes something extraterrestrial, they are not quite as random as we might think. Dr. Robert Burns, the former director of the Institute for Human Development at the University of Seattle, uses doodles to diagnose the emotional problems of his patients. He believes that doodles can reveal what is going on in the unconscious. He asserts that, in the same way that EEG leads transmit brain activity to a piece of paper, your hand also does the same. Many other doodle researchers would agree.

It seems then that if you’re struggling to concentrate, find yourself stuck or feeling “incomplete,” a time-limited doodle expedition could be just the thing you are looking for. It will likely activate your brain’s “unfocus” circuits, give your “focus” circuits a break, and allow you to more creatively and tirelessly solve a problem at hand.

The post The “thinking” benefits of doodling appeared first on Harvard Health Blog.



From: Srini Pillay, MD http://www.health.harvard.edu/blog/the-thinking-benefits-of-doodling-2016121510844

The “thinking” benefits of doodling

Follow me on Twitter @srinipillay

Have you ever found yourself listening to something really boring, then wafting off into your own mind, your hand scribbling random things on a piece of paper in front of you? Whether it’s a conference call or a tedious lecture, being all ears can be a challenge when your hands want to be a part of the moment. Nobody is immune to this either. Even American presidents have found themselves sketching away: 26 of 44 American Presidents doodled, from Theodore Roosevelt, who doodled animals and children, to Ronald Reagan, who doodled cowboys and football players, and John F. Kennedy, who doodled dominoes. Traditionally, we have thought of these doodles as a sign of distraction — an indication that your mind was not where it was supposed to be. Yet, recent research has shown that doodling is not an enemy of attention; it may in fact be a friend.

Doodling and memory

In 2009, psychologist Jackie Andrade asked 40 people to monitor a 2-½ minute dull and rambling voice mail message. Half of the group doodled while they did this (they shaded in a shape), and the other half did not. They were not aware that their memories would be tested after the call. Surprisingly, when both groups were asked to recall details from the call, those that doodled were better at paying attention to the message and recalling the details. They recalled 29% more information!

While there are no definitive reasons for why this occurred, we are learning more about how this can happen. When you’re bored, your fight-or-flight system will do all that it can to rally and stay alert. Doodling (a form of fidgeting) may be a last-ditch attempt at staying awake and attentive. Doodling keeps you from falling asleep, or simply staring blankly when your brain has already turned off. The permission to “free-draw” keeps your brain online just a little while longer.

In addition, paying continuous attention places a strain on the brain, and doodling may be just the break your brain needs to keep attending without losing total interest. A report on the learning styles of medical students (who generally have to absorb large amounts of information) indicated that even they may find doodling helpful, as long as they limit the time they do it. A simple 30-minute doodle helps them remember information, fills in gaps in their thinking, and provides a much-needed reprieve from the loads of information they must wade through.

Doodling for stress relief and improved focus

Spontaneous drawings may also relieve psychological distress, making it easier to attend to things. We like to make sense of our lives by making up coherent stories, but sometimes there are gaps that cannot be filled, no matter how hard we try. Doodles fill these gaps, possibly by activating the brain’stime travel machine,” allowing it to find lost puzzle pieces of memories, bringing them to the present, and making the picture of our lives more whole again. With this greater sense of self and meaning, we may be able to feel more relaxed and concentrate more.

Although doodles may look like a scribble, random words that make no sense, or a partial face that suddenly becomes something extraterrestrial, they are not quite as random as we might think. Dr. Robert Burns, the former director of the Institute for Human Development at the University of Seattle, uses doodles to diagnose the emotional problems of his patients. He believes that doodles can reveal what is going on in the unconscious. He asserts that, in the same way that EEG leads transmit brain activity to a piece of paper, your hand also does the same. Many other doodle researchers would agree.

It seems then that if you’re struggling to concentrate, find yourself stuck or feeling “incomplete,” a time-limited doodle expedition could be just the thing you are looking for. It will likely activate your brain’s “unfocus” circuits, give your “focus” circuits a break, and allow you to more creatively and tirelessly solve a problem at hand.

The post The “thinking” benefits of doodling appeared first on Harvard Health Blog.



From: Srini Pillay, MD http://www.health.harvard.edu/blog/the-thinking-benefits-of-doodling-2016121510844