Friday, January 6, 2017

Lost in translation: Getting your doctor to be fluent in “patient”

With the advances of knowledge and technology, the practice of medicine has become more complex. In addition to increasing complexity, there has also been a growing shift in patient care from paternalistic medicine to shared decision making. Paternalistic medicine is when the physician would make a diagnosis based on a patient’s history and test results, and then tell the patient what the plan of action will be. With shared decision making, the physician explains testing and treatment options, and then the patient makes an informed decision based on his or her preferences and health goals as well as physician recommendations.

Time after time

In the practice of modern medicine, there are many challenges which can often hamper a physician’s ability deliver care in a way that would be both efficient and most appreciated by the patient. These challenges include shorter office visits (the choice of administrators rather than physicians in many situations), the need to address multiple health problems in a single visit, and lack of support staff (someone to check your blood pressure, confirm your medication list, etc.). Given this time crunch, physicians often find themselves rushing, particularly at the end of a visit, to keep their clinic running as on time as possible for the next patient. During this rush, physicians must discuss the implications of a diagnosis, testing options, treatment options, drug side effects, the need for referrals to specialists, and appropriate follow-up appointments. Due to this rush, I often preface some of my visits by saying, “We need to fit 80 minutes of material into a 60 minute visit, so I apologize for speaking and typing quickly during your visit.”  I recall when one of my patients from the Midwest asked, “Dr. Mathew, where did you learn to talk so fast?”  I replied, “In the republic.”  He asked, “You mean the Dominican Republic?” and I said, “No, the Republic of New Jersey. In New Jersey, speaking quickly is common, and it has provided me with an advantage over other doctors. In the Garden State, we would say that it is a ‘Uge’ (the ‘H’ is silent) advantage.”

Compliantly non-compliant

While rushing through material, physicians may use complex medical jargon without taking the time to explain what it means, and may not go into adequate depth for a patient to feel comfortable proceeding with a decision to start a treatment. Lingering questions and doubts after an office visit can at times lead to non-compliance (when a patient doesn’t follow through with recommended care), which can have detrimental effects. I recall one patient who after arriving 15 minutes late for a 30-minute appointment came to her follow-up visit saying, “I did not follow your recommendations, because my neighbor suggested an alternative treatment.” I replied, “This would be like me telling my mechanic how to fix my brakes. It is an option, but it may not be the best one.”  With adequate time during her follow-up appointment, we were able to discuss all the details of my treatment plan for her, and she felt confident enough to follow through with it

A foreign affair

For many patients, English is a second language, and adequate interpretation by speakerphone, or, preferably in person, is essential for providing quality care. I have had the pleasure of working with many fantastic interpreters, and one of my fondest experiences involved an elderly Spanish speaking woman and an interpreter. I asked if she had any further questions, and she said, “El Doctor es muy guapo.”  The female interpreter blushed, and said, “The patient thinks you are very handsome.”  I replied, “Please advise the patient that I will not be examining her visual acuity because her eyesight is perfect.”  The interpreter laughed, told the patient what I said, and the her ear-to-ear smile lit up the room.

How you can help your doctor speak your language

  1. Show up on time, or preferably 15 minutes early for appointments.
  2. If English is your second language, make sure to let the office know in advance so interpreter services are available at the start of your visit. (You do not want to waste the first 20 minutes of an appointment waiting for an interpreter.)
  3. Rank your concerns, and discuss them from most to least important. (You may not get to everything in a single visit.)
  4. Bring any records, including test results, with you to avoid repeat testing, and to avoid treatments that were previously not tolerated or ineffective.
  5. Ask your doctor to explain things in simple terms, and do not be afraid to ask questions to clarify what you do not understand.
  6. Ask for patient handouts regarding medications, tests, and procedures. Trustworthy information from the physician’s office is better than misinformation, which is often found online.
  7. Schedule frequent follow-up appointments if you feel you are not getting enough face time with your doctor.

The post Lost in translation: Getting your doctor to be fluent in “patient” appeared first on Harvard Health Blog.



From: Paul G. Mathew, MD, FAAN, FAHS http://www.health.harvard.edu/blog/lost-translation-getting-doctor-fluent-patient-2017010610884

Blind man puts GoPro on his guide dog to show his daily struggles

Amit Patel wanted people to see how hard his guide dog Kika works to get him from point A to point B in London

From: http://www.cbsnews.com/news/blind-man-amit-patel-puts-gopro-on-guide-dog-kika-to-reveal-daily-struggles-london/

Flu season officially in full swing, doctors warn

But experts say it's not too late to get your flu shot

From: http://www.cbsnews.com/news/flu-season-officially-in-full-swing-doctors-warn/

7 Key Facts About Depression

WebMD shares what you should know about depression.



From: http://www.webmd.com/depression/features/people-depression-wish-you-knew?src=RSS_PUBLIC

Flu Season Starting to Peak

More severe strain of virus circulating, but it's not too late to get vaccinated, health officials say



From: http://www.webmd.com/cold-and-flu/news/20170106/flu-season-starting-to-peak?src=RSS_PUBLIC

Flu season is hitting home

Health officials say flu activity is picking up around the country, and the number of cases is expected to keep increasing over the coming weeks. CBS News' Kenneth Craig reports.

From: http://www.cbsnews.com/videos/flu-season-is-hitting-home/

Rare delusion makes it seem a loved one is a stranger

“In the old days, they’d just say these people were crazy. But they are not crazy,” one expert says

From: http://www.cbsnews.com/news/rare-delusion-that-a-loved-one-is-a-stranger/

Mayo Clinic Minute: Peanut allergy prevention



From: Mayo Clinic http://www.youtube.com/watch?v=08xDFvJaeUk

Weight-Loss Surgery Benefits Obese Teens Long-Term

Studies show most maintained significant weight loss over 5 years, but complications emerged for some



From: http://www.webmd.com/diet/obesity/news/20170106/weight-loss-surgery-offers-long-term-benefit-to-very-obese-teens?src=RSS_PUBLIC

Study casts doubt on long-used morning sickness drug

The drug has been prescribed to millions of women for years, but were its benefits overstated?

From: http://www.cbsnews.com/news/morning-sickness-drug-diclectin-study-casts-doubt-on-benefits/

U.S. Glaucoma Cases Expected to Surge by 2030

Routine eye exams the best way to prevent this major cause of vision loss, eye experts say



From: http://www.webmd.com/eye-health/news/20170106/us-glaucoma-cases-expected-to-surge-by-2030?src=RSS_PUBLIC

Delayed Chemo Can Still Benefit in Lung Cancer

Patient recovery may mean longer time to the treatment, but study suggests it can still have benefit



From: http://www.webmd.com/lung-cancer/news/20170106/delaying-chemo-after-lung-cancer-surgery-better-late-than-never?src=RSS_PUBLIC

Only 20% Support ACA Repeal With No Replacement

A new poll shows that GOP lawmakers’ strategy lacks widespread support and most people are more concerned that health care is affordable and available.



From: http://www.webmd.com/health-insurance/20170106/only-20-percent-of-americans-support-health-law-repeal-without-replacement-plan?src=RSS_PUBLIC

Vomiting Disorder on Rise in Pot-Friendly Colorado

Doctors say problem may become more widespread as more states decriminalize possession of pot



From: http://www.webmd.com/news/20170105/vomiting-disorder-on-rise-in-weed-friendly-colorado?src=RSS_PUBLIC

Want a Sharper Brain as You Age? Volunteer

Study finds slight improvement in thinking and memory for civically minded



From: http://www.webmd.com/healthy-aging/news/20170105/want-a-sharper-brain-as-you-age-volunteer?src=RSS_PUBLIC

Is Running Bad for Your Knees?

Study suggests it may slow development of osteoarthritis



From: http://www.webmd.com/arthritis/news/20170105/is-running-bad-for-your-knees?src=RSS_PUBLIC

GOP Faces Resistance, Risks in Obamacare Repeal

Republicans agree that they want to get rid of President Barack Obama’s signature achievement, but replacement strategies will be a heavy lift.



From: http://www.webmd.com/health-insurance/20170103/vowing-to-jettison-obamacare-republicans-face-immediate-resistance-and-risks?src=RSS_PUBLIC

Heartburn Drugs May Raise Stomach Infection Risk

Suggests long-term use of acid suppressors might open door to C. difficile and Campylobacter bacteria



From: http://www.webmd.com/heartburn-gerd/news/20170105/heartburn-drugs-may-raise-risk-of-stomach-infections-study?src=RSS_PUBLIC

Ebola Can Linger in Lungs, Study Finds

Discovery in one patient could advance understanding of deadly disease, doctors say



From: http://www.webmd.com/news/20170105/ebola-can-linger-in-lungs-study-finds?src=RSS_PUBLIC

One part of the brain keeps growing in adulthood

“It’s not like the brain is enlarging or bulging out," but newer technology called quantitative MRI showed surprising micro changes

From: http://www.cbsnews.com/news/one-part-of-the-brain-continues-to-grow-in-adulthood/

Mayo Clinic Minute: Ideas for dealing with pain



From: Mayo Clinic http://www.youtube.com/watch?v=WEU9QDdT-K4

Lost in translation: Getting your doctor to be fluent in “patient”

With the advances of knowledge and technology, the practice of medicine has become more complex. In addition to increasing complexity, there has also been a growing shift in patient care from paternalistic medicine to shared decision making. Paternalistic medicine is when the physician would make a diagnosis based on a patient’s history and test results, and then tell the patient what the plan of action will be. With shared decision making, the physician explains testing and treatment options, and then the patient makes an informed decision based on his or her preferences and health goals as well as physician recommendations.

Time after time

In the practice of modern medicine, there are many challenges which can often hamper a physician’s ability deliver care in a way that would be both efficient and most appreciated by the patient. These challenges include shorter office visits (the choice of administrators rather than physicians in many situations), the need to address multiple health problems in a single visit, and lack of support staff (someone to check your blood pressure, confirm your medication list, etc.). Given this time crunch, physicians often find themselves rushing, particularly at the end of a visit, to keep their clinic running as on time as possible for the next patient. During this rush, physicians must discuss the implications of a diagnosis, testing options, treatment options, drug side effects, the need for referrals to specialists, and appropriate follow-up appointments. Due to this rush, I often preface some of my visits by saying, “We need to fit 80 minutes of material into a 60 minute visit, so I apologize for speaking and typing quickly during your visit.”  I recall when one of my patients from the Midwest asked, “Dr. Mathew, where did you learn to talk so fast?”  I replied, “In the republic.”  He asked, “You mean the Dominican Republic?” and I said, “No, the Republic of New Jersey. In New Jersey, speaking quickly is common, and it has provided me with an advantage over other doctors. In the Garden State, we would say that it is a ‘Uge’ (the ‘H’ is silent) advantage.”

Compliantly non-compliant

While rushing through material, physicians may use complex medical jargon without taking the time to explain what it means, and may not go into adequate depth for a patient to feel comfortable proceeding with a decision to start a treatment. Lingering questions and doubts after an office visit can at times lead to non-compliance (when a patient doesn’t follow through with recommended care), which can have detrimental effects. I recall one patient who after arriving 15 minutes late for a 30-minute appointment came to her follow-up visit saying, “I did not follow your recommendations, because my neighbor suggested an alternative treatment.” I replied, “This would be like me telling my mechanic how to fix my brakes. It is an option, but it may not be the best one.”  With adequate time during her follow-up appointment, we were able to discuss all the details of my treatment plan for her, and she felt confident enough to follow through with it

A foreign affair

For many patients, English is a second language, and adequate interpretation by speakerphone, or, preferably in person, is essential for providing quality care. I have had the pleasure of working with many fantastic interpreters, and one of my fondest experiences involved an elderly Spanish speaking woman and an interpreter. I asked if she had any further questions, and she said, “El Doctor es muy guapo.”  The female interpreter blushed, and said, “The patient thinks you are very handsome.”  I replied, “Please advise the patient that I will not be examining her visual acuity because her eyesight is perfect.”  The interpreter laughed, told the patient what I said, and the her ear-to-ear smile lit up the room.

How you can help your doctor speak your language

  1. Show up on time, or preferably 15 minutes early for appointments.
  2. If English is your second language, make sure to let the office know in advance so interpreter services are available at the start of your visit. (You do not want to waste the first 20 minutes of an appointment waiting for an interpreter.)
  3. Rank your concerns, and discuss them from most to least important. (You may not get to everything in a single visit.)
  4. Bring any records, including test results, with you to avoid repeat testing, and to avoid treatments that were previously not tolerated or ineffective.
  5. Ask your doctor to explain things in simple terms, and do not be afraid to ask questions to clarify what you do not understand.
  6. Ask for patient handouts regarding medications, tests, and procedures. Trustworthy information from the physician’s office is better than misinformation, which is often found online.
  7. Schedule frequent follow-up appointments if you feel you are not getting enough face time with your doctor.

The post Lost in translation: Getting your doctor to be fluent in “patient” appeared first on Harvard Health Blog.



From: Paul G. Mathew, MD, FAAN, FAHS http://www.health.harvard.edu/blog/lost-translation-getting-doctor-fluent-patient-2017010610884

Study Casts Doubt on Common Morning Sickness Drug

But some doctors don't think pregnant women prescribed Diclectin should worry



From: http://www.webmd.com/baby/news/20170105/study-casts-doubt-on-long-used-morning-sickness-drug?src=RSS_PUBLIC

The data are in: Eat right, avoid diabetes

Follow me on Twitter @RobShmerling

Here’s a new medical study with a conclusion that might just change your life: eat healthy.

Sure, you’ve heard it before, but this time the benefit is the prevention of diabetes. That’s a big deal, especially if, like so many other people. you are at risk for the disease. More on that in a moment.

First, let’s review the study. Researchers publishing in PLoS Medicine describe a study of more than 200,000 people in the U.S. who participated in health surveys over a 20-year period. They found that:

  • People who chose diets that were predominately of plant-based foods developed type 2 diabetes 20% less often than the rest of the study subjects.
  • For those with the very healthiest plant-based diets (including fruits, vegetables, nuts, beans, and whole grains), the reduction in type 2 diabetes was 34%.
  • On the other hand, those who made less healthy choices (such as sugar-sweetened beverages and refined grains) developed type 2 diabetes 16% more often than the rest.

It’s worth emphasizing that this was not a study of the effect of being a vegan or of following an expensive, pre-packaged diet plan that might be hard to maintain over time. This was a study of “normal” dietary choices across a spectrum, from largely animal-based to largely plant-based with all variations in between. That makes it more applicable to the average person.

While this type of study cannot prove that the reduction in diabetes was strictly due to the difference in diet, the “dose response” (the higher degree of protection with the very healthiest diets) is strongly suggestive of real effect due to diet.

Current recommendations

The USDA’s current dietary guidelines (called “MyPlate”) urge everyone to choose healthy foods. For example:

  • Half of each meal should consist of whole fruits and vegetables.
  • About a quarter of each meal should be made up of protein, and another quarter grains (especially whole grains).
  • Low-fat dairy products such as low-fat milk and yogurt are preferred over higher fat options.
  • Moderate total calorie intake (depending on your age, gender, size, and physical activity).
  • Reduce the intake of saturated fat, sodium, and added sugar. Read nutrition labels so you know what you’re eating.

According to the USDA’s website, the MyPlate diet “can help you avoid overweight and obesity and reduce your risk of diseases such as heart disease, diabetes, and cancer.”

Even more recently, the 2015 Dietary Guidelines Advisory Committee reported that a diet “that is higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in animal-based foods, is more health promoting.” And just this week, US News and World Report ranked plant-based diets (the DASH diet and the Mediterranean diet) as the healthiest.

These recommendations have been endorsed by nutritionists, doctors, and public health officials. But, the data on which they are based are not perfect. This new study is among the strongest to date supporting the notion that a healthy diet can lower your risk of a chronic disease such as diabetes.

Of course, there are caveats

Is this the last word on the connection between diet and prevention of diabetes? Not by a long shot.

For one thing, this study examined trends among thousands of people over time. While that allows some observations (and even predictions) about large groups of people in aggregate, it does not allow accurate predictions for an individual. You could follow a healthy diet all your life and still develop diabetes. And not everyone who chooses an animal-based diet that is high in refined sugars will develop diabetes.

The information about diet was self-reported, so some inaccuracy is inevitable. And for some foods, the designation of “healthful” is somewhat subjective.

In addition, such studies are unable to say that diet is the key reason for the findings. Some other factor — exercise, genetics, or a host of other possibilities in combination — might matter more than diet alone. However, the dose response (as defined above) does suggest that diet is playing a significant role.

And in conclusion….

Given the dramatic increase in the incidence of diabetes in this country, studies that identify preventive approaches are worthy of attention. Besides providing some of the strongest support to date for recommendations for healthier diets, perhaps the biggest impact of a study like this should be for people at increased risk of disease. For example, a person who is overweight, has “pre-diabetes” (a high blood sugar that’s not quite high enough to be diagnostic of diabetes), or a strong family history of diabetes might take this data to heart and commit to changing their diet.

Studying the impact of dietary (or any other) recommendations is an important way to validate the guidelines’ usefulness. This new study is a good example.

The post The data are in: Eat right, avoid diabetes appeared first on Harvard Health Blog.



From: Robert H. Shmerling, MD http://www.health.harvard.edu/blog/the-data-are-in-eat-right-avoid-diabetes-2017010510936

Husband giving wife "gift of life" for their 20th anniversary

Richmond, Virginia man donating a kidney; she's very ill from serious kidney disease

From: http://www.cbsnews.com/news/husband-giving-wife-gift-of-life-for-their-20th-anniversary-a-kidney/

Cardiopulmonary resuscitation (CPR): First aid



From: http://www.mayoclinic.org/first-aid/first-aid-cpr/basics/art-20056600

Video: Modified pushup

The modified push-up is less challenging than a classic push-up. See how it's done.

From: http://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/modified-pushup/vid-20084674

Symptoms of pregnancy: What happens first

Even before you miss a period, you might suspect — or hope — that you're pregnant. Know the earliest clues.

From: http://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/symptoms-of-pregnancy/art-20043853

Office exercise: Add more activity to your workday

Are you too sedentary? See how to sneak more activity into your day.



From: http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/office-exercise/art-20047394

Cardiopulmonary resuscitation (CPR): First aid



From: http://www.mayoclinic.com/first-aid/first-aid-cpr/basics/art-20056600

Office exercise: Add more activity to your workday

Are you too sedentary? See how to sneak more activity into your day.



From: http://www.mayoclinic.com/healthy-lifestyle/adult-health/in-depth/office-exercise/art-20047394

Symptoms of pregnancy: What happens first

Even before you miss a period, you might suspect — or hope — that you're pregnant. Know the earliest clues.

From: http://www.mayoclinic.com/healthy-lifestyle/getting-pregnant/in-depth/symptoms-of-pregnancy/art-20043853

Video: Modified pushup

The modified push-up is less challenging than a classic push-up. See how it's done.

From: http://www.mayoclinic.com/healthy-lifestyle/fitness/multimedia/modified-pushup/vid-20084674

The data are in: Eat right, avoid diabetes

Follow me on Twitter @RobShmerling

Here’s a new medical study with a conclusion that might just change your life: eat healthy.

Sure, you’ve heard it before, but this time the benefit is the prevention of diabetes. That’s a big deal, especially if, like so many other people. you are at risk for the disease. More on that in a moment.

First, let’s review the study. Researchers publishing in PLoS Medicine describe a study of more than 200,000 people in the U.S. who participated in health surveys over a 20-year period. They found that:

  • People who chose diets that were predominately of plant-based foods developed type 2 diabetes 20% less often than the rest of the study subjects.
  • For those with the very healthiest plant-based diets (including fruits, vegetables, nuts, beans, and whole grains), the reduction in type 2 diabetes was 34%.
  • On the other hand, those who made less healthy choices (such as sugar-sweetened beverages and refined grains) developed type 2 diabetes 16% more often than the rest.

It’s worth emphasizing that this was not a study of the effect of being a vegan or of following an expensive, pre-packaged diet plan that might be hard to maintain over time. This was a study of “normal” dietary choices across a spectrum, from largely animal-based to largely plant-based with all variations in between. That makes it more applicable to the average person.

While this type of study cannot prove that the reduction in diabetes was strictly due to the difference in diet, the “dose response” (the higher degree of protection with the very healthiest diets) is strongly suggestive of real effect due to diet.

Current recommendations

The USDA’s current dietary guidelines (called “MyPlate”) urge everyone to choose healthy foods. For example:

  • Half of each meal should consist of whole fruits and vegetables.
  • About a quarter of each meal should be made up of protein, and another quarter grains (especially whole grains).
  • Low-fat dairy products such as low-fat milk and yogurt are preferred over higher fat options.
  • Moderate total calorie intake (depending on your age, gender, size, and physical activity).
  • Reduce the intake of saturated fat, sodium, and added sugar. Read nutrition labels so you know what you’re eating.

According to the USDA’s website, the MyPlate diet “can help you avoid overweight and obesity and reduce your risk of diseases such as heart disease, diabetes, and cancer.”

Even more recently, the 2015 Dietary Guidelines Advisory Committee reported that a diet “that is higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in animal-based foods, is more health promoting.” And just this week, US News and World Report ranked plant-based diets (the DASH diet and the Mediterranean diet) as the healthiest.

These recommendations have been endorsed by nutritionists, doctors, and public health officials. But, the data on which they are based are not perfect. This new study is among the strongest to date supporting the notion that a healthy diet can lower your risk of a chronic disease such as diabetes.

Of course, there are caveats

Is this the last word on the connection between diet and prevention of diabetes? Not by a long shot.

For one thing, this study examined trends among thousands of people over time. While that allows some observations (and even predictions) about large groups of people in aggregate, it does not allow accurate predictions for an individual. You could follow a healthy diet all your life and still develop diabetes. And not everyone who chooses an animal-based diet that is high in refined sugars will develop diabetes.

The information about diet was self-reported, so some inaccuracy is inevitable. And for some foods, the designation of “healthful” is somewhat subjective.

In addition, such studies are unable to say that diet is the key reason for the findings. Some other factor — exercise, genetics, or a host of other possibilities in combination — might matter more than diet alone. However, the dose response (as defined above) does suggest that diet is playing a significant role.

And in conclusion….

Given the dramatic increase in the incidence of diabetes in this country, studies that identify preventive approaches are worthy of attention. Besides providing some of the strongest support to date for recommendations for healthier diets, perhaps the biggest impact of a study like this should be for people at increased risk of disease. For example, a person who is overweight, has “pre-diabetes” (a high blood sugar that’s not quite high enough to be diagnostic of diabetes), or a strong family history of diabetes might take this data to heart and commit to changing their diet.

Studying the impact of dietary (or any other) recommendations is an important way to validate the guidelines’ usefulness. This new study is a good example.

The post The data are in: Eat right, avoid diabetes appeared first on Harvard Health Blog.



From: Robert H. Shmerling, MD http://www.health.harvard.edu/blog/the-data-are-in-eat-right-avoid-diabetes-2017010510936