How Does Too Much Sugar Affect Your Body?

Take a look at how the sweet stuff messes with your health, from head to toe.

From: http://www.webmd.com/diet/features/how-sugar-affects-your-body?src=RSS_PUBLIC

Slide show: How you hear

From: http://www.mayoclinic.com/diseases-conditions/hearing-loss/multimedia/ear-infections/sls-20077144

Home-style turkey soup

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/homestyle-turkey-soup/rcp-20049673

Potato soup with apples and Brie

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/potato-soup-with-apples-and-brie-cheese/rcp-20049813

Slide show: A guide to basic stretches

From: http://www.mayoclinic.com/healthy-lifestyle/fitness/multimedia/stretching/sls-20076840

Slide show: Radiation therapy treatment planning

From: http://www.mayoclinic.com/diseases-conditions/cancer/multimedia/radiation-therapy/sls-20076358

Roasted red pepper with feta salad

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/roasted-red-pepper-with-feta-salad/rcp-20049815

Kidney pain

From: http://www.mayoclinic.com/symptoms/kidney-pain/basics/definition/sym-20050902

Video: What is blood pressure?

Watch this video to see what your blood pressure reading means.

From: http://www.mayoclinic.com/diseases-conditions/high-blood-pressure/multimedia/what-is-blood-pressure/vid-20084747

Curried carrot soup

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/curried-carrot-soup/rcp-20049895

Fresh tomato soup with crispy herb toasts

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/fresh-tomato-soup-with-crispy-herb-toasts/rcp-20049891

Loneliness can worsen a common cold

People who feel isolated tend to have worse symptoms, new research shows

From: http://www.cbsnews.com/news/loneliness-can-worsen-a-common-cold/

Post-Op Ear Drops and Kids' Eardrum Perforations

Rate of the injury rises with quinolones, but researchers say alternatives have their own hazards

From: http://www.webmd.com/children/news/20170330/common-post-op-ear-drops-tied-to-eardrum-perforations-in-kids?src=RSS_PUBLIC

Climate Change May Cloud Mental Health: Report

Projected weather-related disasters will fuel anxiety, depression, psychologists' group warns

From: http://www.webmd.com/mental-health/news/20170330/climate-change-may-cloud-americans-mental-health-report?src=RSS_PUBLIC

Banned Easter candy still found in stores

Travelers trying to bring the treats into the U.S. have been stopped and thousands of candies have been confiscated

From: http://www.cbsnews.com/news/easter-candy-kinder-eggs-choking-hazard/

Hepatitis Infection May Raise Parkinson's Risk

New study adds to evidence that these conditions might be linked somehow

From: http://www.webmd.com/hepatitis/news/20170330/hepatitis-infection-may-raise-risk-for-parkinsons-disease?src=RSS_PUBLIC

Making Mayo's Recipes: Roasted Red Pepper Hummus

From: Mayo Clinic http://www.youtube.com/watch?v=9b8WuhGGXMc

British royals help ease stigma on mental health

Prince William, his wife Kate, and his brother Prince Harry lend their support to a campaign to encourage people to talk openly about mental health issues

From: http://www.cbsnews.com/news/british-royals-prince-william-kate-release-films-mental-health/

FDA approves first drug for aggressive MS

Ocrevus could become a leading treatment for multiple sclerosis but concerns about side effects linger, say experts

From: http://www.cbsnews.com/news/multiple-sclerosis-drug-ocrevus-ocrelizumab-fda-approved/

New drug for MS is milestone for patients and research

From: Mayo Clinic http://www.youtube.com/watch?v=CrNL2fz2PJc

Improving the Health of Ethnic and Racial Minorities - Elisio Pérez-Stable, M.D.

From: Mayo Clinic http://www.youtube.com/watch?v=iGs_O2hvee4

Mayo Clinic Minute: 5 tips for constipation without medication

From: Mayo Clinic http://www.youtube.com/watch?v=wsGIohrVfrU

A Lonely Heart Could Worsen a Cold

People who feel isolated tend to have worse symptoms, research shows

From: http://www.webmd.com/cold-and-flu/news/20170330/a-lonely-heart-could-worsen-a-cold?src=RSS_PUBLIC

Find your exercise style

My husband, Jay, and I turn into super nerds on our brisk morning walk. We sport decidedly uncool but comfy clothes and sneakers, clock the times when we leave and return, count our steps, sometimes break into a run for interval training, and alternate routes in the neighborhood — all while flailing our arms (okay, that’s just me), gabbing away (me again), laughing, and analyzing the issues of the day. It’s fun — like a mini date — and it’s always interesting. The routine suits us. And that comfortable fit is key to sustaining an exercise program. “Finding an activity you enjoy is an incentive to keep doing it,” explains Madhuri Kale, a physical therapist at Harvard-affiliated Brigham and Women’s Hospital.

If you’re not entirely crazy about your exercise routine, try another. Think about activities that appeal to you, and consider their pros and cons. The following ideas will help you find what suits you.

Exercise classes

Examples: step workouts; tai chi; water exercise; aerobics (exercise that gets your heart and lungs pumping)

Pros: Exercise classes work well if you like getting out of the house, need instruction, and are comfortable in a group. “The class setting builds a sense of healthy competition. It motivates you to put exercise on your schedule, get dressed, go there, and work out,” says Kale. And it’s a great way to meet people and socialize.

Cons: A class may be expensive, or it may not be right for people who feel shy, for people with transportation or scheduling challenges, or people who get bored doing only one kind of exercise. A large class provides fewer chances for individual instruction.

Gym workouts

Examples: Using equipment such as weight machines, treadmills, or stationary bikes; using free weights; working with a trainer; doing exercise that relies on body weight, such as push-ups and lunges

Pros: You get to exercise at your own pace and do several kinds of activities within one workout. You can switch the exercise according to what you want, and you’re not bound by a schedule. Many gyms offer complimentary trainer services and a workout program tailored to your needs.

Cons: Not every trainer will understand your needs and abilities. That could lead to injury. Plus, gym memberships can be expensive, and you’ll need transportation to and from the gym.

Home workouts

Examples: Strength exercises with free weights or resistance bands; stretching and balance routines; yoga; aerobics workouts to a video

Pros: Works well if you’re a self-starter, and willing to keep a log of exercise type and time spent. Exercise any time you like, in any way that you’d like, and mix it up as often as you want. There’s no strict schedule, no peer pressure, and no transportation issues or class fees.

Cons: “Compliance can be challenging,” says Kale. “A lot of my clients tell me it’s hard to be motivated to exercise.” Or you may not know if you’re exercising enough or overdoing it.

Vigorous activity

Examples: Bike riding; yard work; walking; playing tennis; playing with children

Pros: Good for people who don’t enjoy structured exercise. You get to choose the activity. “Almost anything that you can sustain for 20 minutes or more, that gets you to break a sweat, can qualify,” says Kale. She suggests that you choose something you love and make it fun.

Cons: It’s harder to keep track of how much you’re exercising. You may not get enough variation — for instance, neglecting balance, strength training, or aerobic activity. “You might be squatting while gardening, but it may not work the right muscles or upper body, or give you a cardio workout,” says Kale.

Trying it out

Once you find an activity you want to try, follow up on it by:

• speaking with a doctor, trainer, or physical therapist to see if the activity is right for you
• talking to friends who take part in that activity
• tagging along with a friend for a workout (with your doctor’s okay first).

Then, commit to a few exercise sessions. You’ll probably know right away if it’s a good fit. And if you find yourself turning into a super nerd for your new activity, you’ll know you’ve struck exercise gold.

The post Find your exercise style appeared first on Harvard Health Blog.

From: Heidi Godman http://www.health.harvard.edu/blog/find-your-exercise-style-2017033011472

Mayo Clinic School of Medicine Arizona Campus

From: Mayo Clinic http://www.youtube.com/watch?v=QGGaustO0fk

Back pain

From: http://www.mayoclinic.org/diseases-conditions/back-pain/basics/definition/con-20020797

Kidney pain

From: http://www.mayoclinic.org/symptoms/kidney-pain/basics/definition/sym-20050902

Slide show: How you hear

From: http://www.mayoclinic.org/diseases-conditions/hearing-loss/multimedia/ear-infections/sls-20077144

Video: What is blood pressure?

Watch this video to see what your blood pressure reading means.

From: http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/multimedia/what-is-blood-pressure/vid-20084747

Rustic apple-cranberry tart

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/rustic-applecranberry-tart/rcp-20049816

Fresh tomato soup with crispy herb toasts

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/fresh-tomato-soup-with-crispy-herb-toasts/rcp-20049891

Sauteed fresh corn

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/sauteed-fresh-corn/rcp-20049817

Mediterranean diet: A heart-healthy eating plan

This heart-healthy eating plan emphasizes healthy fats, fruits and vegetables.

From: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

Potato-fennel soup

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/potatofennel-soup/rcp-20049814

Video: Need to relax? Take a break for meditation

Guided meditation helps you relax, clear your mind and get back to your day more focused. Take a short break with this stress-reduction video.

From: http://www.mayoclinic.org/healthy-lifestyle/stress-management/multimedia/meditation/vid-20084741

Gazpacho with chickpeas

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/gazpacho-with-garbanzo-beans/rcp-20049662

Curried carrot soup

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/curried-carrot-soup/rcp-20049895

Slide show: Radiation therapy treatment planning

From: http://www.mayoclinic.org/diseases-conditions/cancer/multimedia/radiation-therapy/sls-20076358

Slide show: A guide to basic stretches

From: http://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/stretching/sls-20076840

Potato soup with apples and Brie

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/potato-soup-with-apples-and-brie-cheese/rcp-20049813

Home-style turkey soup

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/homestyle-turkey-soup/rcp-20049673

Roasted red pepper with feta salad

From: http://www.mayoclinic.org/healthy-lifestyle/recipes/roasted-red-pepper-with-feta-salad/rcp-20049815

Pedestrian deaths on U.S. roads spiking; likely culprit eyed

Leaped estimated 11 percent last year; experts say biggest factor may be more drivers and walkers distracted by electronic devices

From: http://www.cbsnews.com/news/pedestrian-deaths-on-us-roads-spiking-cellphones-eyed/

“Depression: let’s talk” says WHO, as depression tops list of causes of ill health

Depression is the leading cause of ill health and disability worldwide. According to the latest estimates from the World Health Organization, more than 300 million people are now living with depression, an increase of more than 18% between 2005 and 2015. Lack of support for people with mental disorders, coupled with a fear of stigma, prevent many from accessing the treatment they need to live healthy, productive lives.

The new estimates have been released in the lead-up to World Health Day on 7 April, the high point in WHO’s year-long campaign “Depression: let’s talk”. The overall goal of the campaign is that more people with depression, everywhere in the world, both seek and get help.

From: http://www.who.int/entity/mediacentre/news/releases/2017/world-health-day/en/index.html

Back pain

From: http://www.mayoclinic.com/diseases-conditions/back-pain/basics/definition/con-20020797

Video: Need to relax? Take a break for meditation

Guided meditation helps you relax, clear your mind and get back to your day more focused. Take a short break with this stress-reduction video.

From: http://www.mayoclinic.com/healthy-lifestyle/stress-management/multimedia/meditation/vid-20084741

Video: What is blood pressure?

Watch this video to see what your blood pressure reading means.

From: http://www.mayoclinic.com/diseases-conditions/high-blood-pressure/multimedia/what-is-blood-pressure/vid-20084747

Mediterranean diet: A heart-healthy eating plan

This heart-healthy eating plan emphasizes healthy fats, fruits and vegetables.

From: http://www.mayoclinic.com/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

Kidney pain

From: http://www.mayoclinic.com/symptoms/kidney-pain/basics/definition/sym-20050902

Gazpacho with chickpeas

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/gazpacho-with-garbanzo-beans/rcp-20049662

Slide show: Radiation therapy treatment planning

From: http://www.mayoclinic.com/diseases-conditions/cancer/multimedia/radiation-therapy/sls-20076358

Slide show: A guide to basic stretches

From: http://www.mayoclinic.com/healthy-lifestyle/fitness/multimedia/stretching/sls-20076840

Home-style turkey soup

From: http://www.mayoclinic.com/healthy-lifestyle/recipes/homestyle-turkey-soup/rcp-20049673

Slide show: How you hear

From: http://www.mayoclinic.com/diseases-conditions/hearing-loss/multimedia/ear-infections/sls-20077144

Washington city sues Oxycontin maker for citizens' opioid problems

The city of Everett, Washington, is filing a lawsuit against Purdue Pharma, the maker of the painkiller Oxycontin, alleging the company supplied the drug to suspicious physicians and pharmacies, contributing to the growing epidemic of drugs in the community. Kenneth Craig reports.

From: http://www.cbsnews.com/videos/washington-city-sues-oxycontin-maker-for-citizens-opioid-problems/