The DASH diet doesn't have to be difficult. These tips can help you shop and cook according to DASH diet principles.
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.mayoclinic.org%2Fhealthy-lifestyle%2Fnutrition-and-healthy-eating%2Fin-depth%2Fdash-diet%2Fart-20045913&key=ddaed8f51db7bb1330a6f6de768a69b8
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