Thursday, August 18, 2016

Pilates for beginners: Explore the core

Heard of Pilates but think it sounds intimidating? Overcome your resistance by finding out what's at the core of this exercise routine.

From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.mayoclinic.org%2Fhealthy-lifestyle%2Ffitness%2Fin-depth%2Fpilates-for-beginners%2Fart-20047673&key=ddaed8f51db7bb1330a6f6de768a69b8

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