Get the skinny on current dietary recommendations about which foods to choose and which to avoid.
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.mayoclinic.com%2Fhealthy-lifestyle%2Fnutrition-and-healthy-eating%2Fin-depth%2Fdietary-guidelines%2Fart-20045584&key=ddaed8f51db7bb1330a6f6de768a69b8
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