Before you plunge into a weight-loss program, see if you're truly ready to change.
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.mayoclinic.org%2Fhealthy-lifestyle%2Fweight-loss%2Fin-depth%2Fweight-loss%2Fart-20044199&key=ddaed8f51db7bb1330a6f6de768a69b8
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