Thursday, January 28, 2016

Exercise: Is More Always Better?

jogging on treadmill

If a little exercise is good, then more is better in terms of calorie burn and weight loss, right? That's what most of us tend to believe. WebMD has the details.



From: http://www.webmd.com/fitness-exercise/20160128/exercise-diet-calories-weight?src=RSS_PUBLIC

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