Thursday, September 24, 2015

Mindfulness Calms Nerves at School and Work

woman meditating in office

This simple technique can ease stress and boost your focus, and training programs for it are catching on in schools and workplaces across the country. WebMD has the story.



From: http://www.webmd.com/balance/news/20150924/mindfulness-stress-school-work?src=RSS_PUBLIC

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