Tuesday, January 16, 2018

To-Do List Before Bedtime Prompts Better Sleep

The lab study included 57 university students who took five minutes before going to bed to either write down what they needed to do over the next few days, or to list the tasks they had completed during the previous few days.



From: https://www.webmd.com/sleep-disorders/news/20180116/to-do-list-before-bedtime-prompts-better-sleep?src=RSS_PUBLIC

No comments:

Post a Comment