A team of investigators from University of California, Los Angeles (UCLA) found that adults over the age of 60 who are already struggling with memory issues are better able to focus and process information if they walk more than 4,000 steps a day (roughly 2 miles).
From: https://www.webmd.com/brain/news/20171227/a-daily-walk-smart-move-for-seniors-brain-health?src=RSS_PUBLIC
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