Kids can get started with light weights early for stronger muscles, bones, and bodies. WebMD has the details.
From: http://redirect.viglink.com?u=http%3A%2F%2Fwww.webmd.com%2Fchildren%2Ffeatures%2Fstrength-training-kids%3Fsrc%3DRSS_PUBLIC&key=ddaed8f51db7bb1330a6f6de768a69b8
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