Tuesday, February 27, 2018

4 tips for raising well-behaved children

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We all want our children to be well-behaved. We want our child to be the one who is kind, says “please” and “thank you,” does as he is told, and doesn’t get in trouble at school or bother kids at the playground. The problem, as any parent can attest, is that raising a well-behaved child is hard work.

Some of it is temperament — every child is different. Some children are rule-followers, and some of them, well, aren’t. But mostly it’s hard because it is an ongoing, exhausting process that requires that we always keep our eye on the ultimate goal (having a well-behaved child) rather than the short-term goal (such as having the screaming child in front of us stop screaming).

After more than 25 years of being both a pediatrician and a parent, here are four tips I think can make a big difference:

1.   Start early. It may be cute when your toddler hits somebody, and they are unlikely to do much harm, but if you wait until preschool or later to be clear that hitting isn’t okay, it’s going to be harder. Your child will be justified in her confusion: if something has been fine up until now, why isn’t it fine anymore? The earlier you teach your child that hitting or biting isn’t okay, and that “no” actually means “no,” the better.

There is a big caveat to this, though: it’s important to understand where your child is developmentally. A toddler doesn’t hit to be mean; she hits out of frustration and anger, or sadness. A 2-year-old doesn’t throw a tantrum to get back at you or ruin your day; he is doing it for the same reasons a toddler hits. So as you start early, the idea is to help your young child understand good and bad ways of expressing those emotions. It’s also important to understand what your child is capable of; there is only so much we can ask of any child at each stage of development. When you go for well-child appointments, talk with your doctor about realistic expectations for behavior at your child’s age.

2.   Be consistent. If jumping on the couch is fun, and sometimes Mommy and Daddy say no, but sometimes they let you, of course you are going to at least give it a try. But if you always say no, then your child learns the rules of the house and is less likely to jump on the couch. Once you’ve said no to something, it always needs to be no, which can be thoroughly exhausting — I understand that well. So pick your battles. Every family draws different lines in the sand. Any behavior that hurts someone (including hurting their feelings) or is dangerous should always be a no. And it’s good to teach children that certain settings (like religious services or public transportation, for example) require quieter, less active behavior — and to be respectful of others (being polite and sharing fall in there). But you can decide on the other rules. Maybe jumping on the couch is just fine in your house.

3.   Be loving. Catch them being good, too. Be very positive about good behaviors or when they pull it together and stop a bad behavior. When a child behaves well, we tend to take it for granted or are simply relieved, but a child deserves kudos for following the rules, not just punishments when they don’t. It also makes a difference to spend time with your children and show them that you are invested in them. It puts discipline in a context and makes it easier and more worthwhile for children to behave well for you.

4.   Set a good example. You can’t expect a child to say “please” and “thank you” if you don’t, or to treat others well if you don’t. Remember that children always pay way more attention to what we do than what we say. Just like Gandhi once said, “Be the change you want to see in the world.” Be the person you want your child to be.

If you are having a hard time, talk to your doctor. Some children have a tougher time than others, for all sorts of reasons; sometimes parents need help. Don’t be afraid to ask for help if you need it; it makes you a better parent when you do.

The post 4 tips for raising well-behaved children appeared first on Harvard Health Blog.



From: Claire McCarthy, MD https://www.health.harvard.edu/blog/4-tips-for-raising-well-behaved-children-2018022713404

Screen Teens For Depression Annually, Docs Say

depressed teen girl at school

The recommendation for universal screening is a change from the previous guidelines, published a decade ago, and is the first step in a larger strategy that should be followed when a doctor suspects a teenage patient might be depressed.



From: https://teens.webmd.com/news/20180227/screen-teens-for-depression-annually-docs-say?src=RSS_PUBLIC

Urine May Hold the Key to Your True Age

The test checks for a substance -- called a marker -- that indicates cellular damage from a process known as oxidation. The substance increases in urine as people get older.



From: https://www.webmd.com/a-to-z-guides/news/20180227/urine-may-hold-the-key-to-your-true-age?src=RSS_PUBLIC

Strong Tobacco Laws May Weed Out Vapers, Too

New York University researchers found that states with anti-tobacco regulations  -- such as smoke-free air laws and cigarette taxes -- had fewer vapers as well as fewer cigarette smokers.



From: https://www.webmd.com/smoking-cessation/news/20180227/strong-tobacco-laws-may-weed-out-vapers-too?src=RSS_PUBLIC

Why the Flu Makes You Feel So Miserable

Most of influenza's misery is caused by the human body itself, or more precisely the immune system's response to the virus.



From: https://www.webmd.com/cold-and-flu/news/20180227/why-the-flu-makes-you-feel-so-miserable?src=RSS_PUBLIC

Monday, February 26, 2018

New guidelines for pediatricians aim to combat teen depression

The American Academy of Pediatrics issued new guidelines for pediatricians to help identify and treat depression in teens. As many as one in five teens may experience depression at one point. CBS News medical contributor Dr. Tara Narula sits down with "CBS Evening News" anchor Jeff Glor to explain how these guidelines can help.

From: http://www.cbsnews.com/video/new-guidelines-for-pediatricians-aim-to-combat-teen-depression/

New guidelines aim to help doctors recognize depression in teens

As many as one in five teens will experience depression at one point, and it can be hard for them to get the help they need

From: http://www.cbsnews.com/news/new-guidelines-aim-to-help-pediatricians-recognize-depression-in-teens/

Rare identical triplets born at Kansas City hospital

The father says he, his wife and their toddler prayed for another child and that "God answered everybody's prayer: one, two and three"

From: http://www.cbsnews.com/news/rare-set-of-identical-triplets-born-at-kansas-city-hospital/

Breast Cancer Radiation Not as Bad as Many Fear

The study of more than 300 women who underwent breast radiation found that almost half had heard "frightening" stories going into treatment. But only 2 percent ultimately agreed that the stories were true.



From: https://www.webmd.com/breast-cancer/news/20180226/breast-cancer-radiation-not-as-bad-as-many-fear?src=RSS_PUBLIC

15 Percent of Teens Say They've Sexted

Sexting between teenagers is increasing with the widespread use of camera-equipped smartphones and computers, said Sheri Madigan, lead researcher of the new report.



From: https://www.webmd.com/parenting/news/20180226/15-percent-of-teens-say-theyve-sexted?src=RSS_PUBLIC

Toxic Metals Found in E-Cigarette Vapor

The team found that e-liquid exposed to heating coils produced a vapor containing significant amounts of chromium, lead, manganese, nickel and zinc.



From: https://www.webmd.com/smoking-cessation/news/20180226/toxic-metals-found-in-e-cigarette-vapor?src=RSS_PUBLIC

2018 Agricultural Outlook Forum



From: USDA https://www.youtube.com/watch?v=Xatg1RunoGA

In Mississippi, Dental Mission Week treats nearly 2,000 underserved residents

From elementary students to military veterans, nearly 2,000 Mississippi residents walked through the halls of the University of Mississippi School of Dentistry during its Dental Mission Week with one goal: receive much-needed free dental care.

From: By Kimber Solana
https://www.ada.org/en/publications/ada-news/2018-archive/february/in-mississippi-dental-mission-week-treats-nearly-2000-underserved-residents

National Library of Medicine fellow visits ADA Library & Archives

Nicole Strayhorn, National Library of Medicine associate fellow, looks at artifacts — international gifts to the ADA in celebration of the Association's centennial year — displayed at the ADA Library & Archives during a Feb. 26 tour and visit.

From: https://www.ada.org/en/publications/ada-news/2018-archive/february/national-library-of-medicine-fellow-visits-ada-library-archives

Aetna CEO on acquisition by CVS, rising health care costs

Aetna CEO Mark Bertolini says the health care industry currently works "backwards"

From: http://www.cbsnews.com/news/cvs-aetna-acquisition-ceo-mark-bertolini/