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Monday, July 31, 2017
Family wears helmets in solidarity with baby's flat head treatment
From: http://www.cbsnews.com/news/family-wears-helmets-in-solidarity-with-baby-diagnosed-with-plagiocephaly/
Air pollution deaths expected to rise due to climate change
From: http://www.cbsnews.com/news/air-pollution-deaths-expected-to-rise-because-of-climate-change/
Team Tackle Member KJ Dillon Shares His T1D Story
At this year’s annual Friends for Life Children with Diabetes conference in Orlando, Florida, Crystal Jackson, director of our Safe at School program, spoke with KJ Dillon, a member of our Team Tackle initiative and safety for Houston, about his experience living with type 1 diabetes as an athlete. Dillon received his type 1 diabetes diagnosis the summer before his rookie year at West Virginia University, and was happy to speak to children and their families at the conference about his journey with type 1 diabetes and the importance of always keeping a positive attitude.
Q: When were you diagnosed with type 1 diabetes?
A: I was diagnosed at 17 years old during my senior in high school. I was preparing for college football and was trying to gain weight, but I noticed my weight was going the wrong way. I lost about 20 to 30 lbs. and I was not feeling my best. I told my mom that we had to go to the doctor. At the doctor’s, they told me my blood sugar (glucose) was more than 1,000, and that if I had waited another day, I could have been in a diabetic coma.
Q: How was going back to school after you received your diagnosis?
A: Everything was so new to me and I was so shy about it. I would ask to go to the bathroom to take my shot. I didn’t want to do things around other people. I didn’t want to be judged because I was this super star athlete in high school and homecoming king, and [I didn’t want] people find out about this, so I was nervous but I got over that eventually.
Q: Once they found out, how did your classmates react to your diagnosis?
A: At first, everyone cried, because they thought I was the worst person that this could have happened to since they thought I had such a bright future. But, I told them that it is what it is and you just have to get through it.
Q: What about your teammates? Do they know about your diabetes?
A: My teammates all think they are doctors (laughing). They say, “Don’t do this” or “You’re not supposed to eat that.” I know they’re just looking out for me. But they don’t really know a lot about diabetes, so they can’t really know what to look for. But my close friend on the team and my former roommate, he knows everything about diabetes and helps.
Q: How has diabetes changed your life?
A: Diabetes made me a more responsible person. I used to do a lot of things that were unhealthy for me. It was a blessing in disguise because it made me realize that I have to take care of my body. It taught me that in order to do the things that I want to do, I have to take charge of my health. Now that I have been forced to take care of myself, I feel good.
Q: Do you give any advice to kids managing their diabetes?
A: Take it one day at a time. If you want to play sports or anything, diabetes won’t stop you. Just make sure you take care of yourself and educate yourself. Don’t be like me and learn the hard way. Just make sure you take care of yourself and keep having a positive attitude and outlook on your life.
From: American Diabetes Association http://diabetesstopshere.org/2017/07/31/team-tackle-member-kj-dillon-shares-his-t1d-story/
Study: Aspirin Safe for Heart Failure Patients
Large trial comparing it to warfarin finds aspirin not tied to more hospitalizations or deaths
From: http://www.webmd.com/heart-disease/heart-failure/news/20170731/aspirin-safe-for-heart-failure-patients?src=RSS_PUBLIC
Lives and health at risk from climate change
From: http://www.cbsnews.com/videos/lives-and-health-at-risk-from-climate-change/
Leaving 'Stroke Belt' Doesn't Lower Dementia Risk
Study found odds for mental decline still higher for those born in certain southeastern U.S. states
From: http://www.webmd.com/alzheimers/news/20170731/leaving-stroke-belt-doesnt-lower-dementia-risk?src=RSS_PUBLIC
'You can imagine the pride I felt'
From: By Michelle Manchir http://www.ada.org/en/publications/ada-news/2017-archive/july/you-can-imagine-the-pride-i-felt
Online searches for suicide rose after "13 Reasons Why"
From: http://www.cbsnews.com/news/online-searches-for-suicide-rose-after-13-reasons-why/
This Pizza-Pasta Hybrid Is 'Worst' Restaurant Item
The Center for Science in the Public Interest published its annual listing of the country's most audacious meals and sides.
From: http://www.webmd.com/diet/news/20170731/this-pizza-pasta-hybrid-is-worst-restaurant-item?src=RSS_PUBLIC
Another way opioids are taking lives
From: http://www.cbsnews.com/news/opioid-drugs-car-crash-fatalities-deaths/
Making Mayo's Recipes: Basil Pesto Stuffed Mushrooms
From: Mayo Clinic https://www.youtube.com/watch?v=oUqfVmv6U74
Making Mayo's Recipes: Roasted Butternut Squash Fries
From: Mayo Clinic https://www.youtube.com/watch?v=eJpFVmb2k70
The Most Unhealthy Restaurant Dishes In the U.S.
The Center for Science in the Public Interest published its annual listing of the country's most audacious meals and sides.
From: http://www.webmd.com/diet/news/20170731/the-most-unhealthy-restaurant-dishes-in-the-us?src=RSS_PUBLIC
Making Mayo's Recipes: Barley Risotto with Asparagus
From: Mayo Clinic https://www.youtube.com/watch?v=5CRcVGqfoCg
Making Mayo's Recipes: Dijon Parmesan Crusted Salmon
From: Mayo Clinic https://www.youtube.com/watch?v=RRBh1_fHJ-k
Making Mayo's Recipes: Chicken Cordon Bleu
From: Mayo Clinic https://www.youtube.com/watch?v=pFD8u5s4kXE
Making Mayo's Recipes: Chicken Parmesan
From: Mayo Clinic https://www.youtube.com/watch?v=husji7xCJGE
Making Mayo's Recipes: Fried Rice with Mushrooms
From: Mayo Clinic https://www.youtube.com/watch?v=iT-8M5W5Sec
Making Mayo's Recipes: Whole Wheat Orzo with Roasted Vegetables
From: Mayo Clinic https://www.youtube.com/watch?v=5NM1FQA14os
Making Mayo's Recipes: Baked Hush Puppies
From: Mayo Clinic https://www.youtube.com/watch?v=KK3gTyvF9s0
Making Mayo's Recipes: Balsamic Feta Chicken
From: Mayo Clinic https://www.youtube.com/watch?v=78BGkpjR6UU
What It Means to Be Transgender
What does it mean when someone is transgender? What happens when they transition?
From: http://www.webmd.com/a-to-z-guides/features/transgender-what-it-means?src=RSS_PUBLIC
Does drinking diet soda raise the risk of a stroke?
For diet soda fans, recent news reports linking these popular drinks to higher risk of stroke may have been alarming. A closer look at the study behind the headlines suggests there’s no need to panic. But beverages naturally low in calories are probably a healthier option than artificially sweetened drinks.
The study included 2,888 people ages 45 and older from the long-running Framingham Heart Study, all of whom filled out diet questionnaires up to three times over a seven-year period. People who said they drank at least one artificially sweetened soda a day were about twice as likely to have a stroke over the following decade when compared to those who drank less than one a week. Drinking regular, sugar-sweetened sodas or beverages did not appear to raise stroke risk.
However, these types of studies can’t prove cause and effect, only an association. Also, only 97 people (3%) had strokes during the follow-up, which means only two or three of those strokes could possibly be attributed to drinking diet soda, says Dr. Kathryn Rexrode, an associate professor of medicine at Harvard-affiliated Brigham and Women’s Hospital who co-authored an earlier, larger study looking at soda consumption and stroke risk.
Stroke risk from all sodas?
That study detected a slightly higher risk of stroke in people who drank more than one soda per day, regardless of whether it contained sugar or an artificial sweetener. Although the latest study didn’t detect a higher stroke risk from sugary beverages, that certainly doesn’t suggest they are a better choice than diet sodas. Many studies have already shown that drinking sugary beverages on a regular basis can lead to weight gain, diabetes, high blood pressure, heart disease, and stroke, she notes.
Possible explanations
In fact, one possible explanation why sugary beverages weren’t linked to stroke in the recent study might be a phenomenon known as survival bias. In this case, that would mean that people who drank a lot of sugar-sweetened beverages may have died earlier from other illnesses such as heart disease.
Conversely, diet beverages may have shown a link to stroke because of a different issue, called reverse causation. In an attempt to be healthier, people who are overweight or have diabetes may be more likely to choose diet drinks over sugary ones. Their heightened stroke risk may result from their health problems rather than their beverage choice. “We might just be measuring the residual impact of obesity and diabetes,” says Dr. Rexrode.
Artificial sweeteners: Other shortcomings
Another conundrum: researchers don’t have any plausible explanation for why artificial sweeteners might increase stroke risk. Still, there may be other reasons to ditch them.
If you use artificial sweeteners to control your weight, you should know that the support for that strategy is pretty shaky. Some evidence suggests that artificial sweeteners make people crave sugary, high-calorie foods, thereby negating the sweetener’s potential to cut your overall calorie intake. And some experts believe that people who use these high-intensity sweeteners (which are hundreds of times sweeter than sugar) may come to find naturally sweet foods, such as fruit, less appealing and less-sweet foods, such as vegetables, downright unpalatable. If so, those people might be missing out on the many heart-protecting nutrients found in fresh, natural foods.
But Dr. Rexrode isn’t a stickler when it comes to diet soda. “I encourage my patients to eliminate regular soda and other sugar-sweetened drinks to avoid empty calories,” she says. “But if someone says they can’t do without a Coke in the morning to wake up, I’ll encourage them to switch to coffee or diet Coke.” Water is an even better choice, however. “There are a lot of ways to make it more appealing, both visually and taste-wise.” she adds. Try flavoring flat or sparkling water with a splash of fruit juice, or add frozen fruit, cucumber, or crushed mint.
The post Does drinking diet soda raise the risk of a stroke? appeared first on Harvard Health Blog.
From: Julie Corliss http://www.health.harvard.edu/blog/drinking-diet-soda-raise-risk-stroke-2017073112109
Mayo Clinic Minute: What happens when you vocal fry
From: Mayo Clinic https://www.youtube.com/watch?v=FwUEu3McHg8
Huge Spike Seen In Fatal Crashes Linked To Opioids
Two decades of U.S. data show another way these prescription medications are taking lives
From: http://www.webmd.com/drug-medication/news/20170731/huge-spike-seen-in-fatal-crashes-linked-to-opioids?src=RSS_PUBLIC
Infectious Diseases A-Z: Will eating undercooked pork make you sick?
From: Mayo Clinic https://www.youtube.com/watch?v=4W4BoYudtTk
Saturday, July 29, 2017
Austin PD pulls Ford Explorers off the road amid carbon monoxide fears
From: http://www.cbsnews.com/news/austin-police-pull-ford-explorers-off-the-road-amid-carbon-monoxide-fears/
Morning Rounds: Health disparities in childhood, diet's role in battling MS
From: http://www.cbsnews.com/videos/morning-rounds-health-disparities-in-childhood-diets-role-in-battling-ms/
Friday, July 28, 2017
One family's quest to bring a new kind of wheelchair to toddlers
From: http://www.cbsnews.com/news/bella-shorr-bellas-bumbas-wheelchairs-spina-bifida/
Trump supporters in Georgia "soul searching" after GOP health care bill fails
From: http://www.cbsnews.com/videos/trump-supporters-in-georgia-soul-searching-after-gop-health-care-bill-fails/
Senate GOP's last-ditch Obamacare replacement bill fails in dramatic overnight vote
From: http://www.cbsnews.com/videos/senate-gops-last-ditch-obamacare-replacement-bill-fails-in-dramatic-overnight-vote/
FDA Looks to Reduce Nicotine in Cigarettes
Goal is to combat smoking by making it less addictive
From: http://www.webmd.com/smoking-cessation/news/20170728/fda-looks-to-reduce-nicotine-in-cigarettes?src=RSS_PUBLIC
Generic Eye Drops for Seniors Could Save Millions
Medicare is billed more than $1 billion annually for glaucoma treatments alone, researchers say
From: http://www.webmd.com/drug-medication/news/20170728/generic-eye-drops-for-seniors-could-save-millions?src=RSS_PUBLIC
NJ issues new rules after lawsuit by Ebola-quarantined nurse
From: http://www.cbsnews.com/news/attorneys-nj-issues-new-rules-after-lawsuit-by-ebola-quarantined-nurse/
Making Mayo's Recipes: Roasted Green Beans
From: Mayo Clinic https://www.youtube.com/watch?v=RJreRAUUedA
Making Mayo's Recipes: Roasted Red Pepper Pesto
From: Mayo Clinic https://www.youtube.com/watch?v=-XSACoVBV0g
Making Mayo's Recipes: Six Grain Hot Cereal
From: Mayo Clinic https://www.youtube.com/watch?v=8RcQCg2Snuw
Making Mayo's Recipes: Sweet Potato Souffle
From: Mayo Clinic https://www.youtube.com/watch?v=WsQ4bXgvw7w
FDA announces new tobacco plan, postpones deeming rule
From: By Jennifer Garvin http://www.ada.org/en/publications/ada-news/2017-archive/july/fda-announces-new-tobacco-plan-postpones-deeming-rule
Warning issued about synthetic marijuana after 9 deaths
From: http://www.cbsnews.com/news/new-zealand-warns-about-synthetic-marijuana-after-9-deaths/
Slug-inspired glue patches beating hearts
From: http://www.cbsnews.com/news/slug-inspired-glue-patches-beating-hearts/
Mayo Clinic Minute: Robotics refine knee replacement
From: Mayo Clinic https://www.youtube.com/watch?v=UmChIGikLIU
Nomination deadline near for evidence-based dentistry awards
From: http://www.ada.org/en/publications/ada-news/2017-archive/july/nomination-deadline-near-for-evidence-based-dentistry-awards
Donor Kidneys Rejected by Centers 7 Times on Average
Study suggests centers are often appropriately picky, but one specialist says patients should have a say in these choices
From: http://www.webmd.com/a-to-z-guides/news/20170727/centers-reject-donor-kidneys-7-times-on-average?src=RSS_PUBLIC
House Republicans dumbfounded by failure to repeal Obamacare in Senate
From: http://www.cbsnews.com/news/house-republicans-dumbfounded-by-failure-to-repeal-obamacare-in-senate/
Could alcohol lower your diabetes risk?
From: http://www.cbsnews.com/news/diabetes-risk-alcohol-study/
Making Mayo's Recipes: Stuffed Quinoa Peppers
From: Mayo Clinic https://www.youtube.com/watch?v=OFIncvrOM9A
Making Mayo's Recipes: Stuffed Acorn Squash
From: Mayo Clinic https://www.youtube.com/watch?v=DTzPsBU-js4
Making Mayo's Recipes: Spinach and Mushroom Souffle
From: Mayo Clinic https://www.youtube.com/watch?v=o5wYna3dRqk
American Association of Retiring Dentists holding annual meeting in October
From: http://www.ada.org/en/publications/ada-news/2017-archive/july/american-association-of-retiring-dentists-holding-annual-meeting-in-october
In Navajo Nation visit, ADA leaders listen, offer support
From: By Kimber Solana http://www.ada.org/en/publications/ada-news/2017-archive/july/in-navajo-nation-visit-ada-leaders-listen-offer-support
JADA: Caries experience in permanent teeth in older kids unchanged in last decade
From: By Michelle Manchir http://www.ada.org/en/publications/ada-news/2017-archive/july/jada-caries-experience-in-permanent-teeth-in-older-kids-unchanged-in-last-decade
Could a Little Alcohol Lower Your Diabetes Risk?
Daily drink or two may provide a bit of protection, study suggests, but one expert skeptical
From: http://www.webmd.com/diabetes/news/20170727/could-a-little-alcohol-lower-your-diabetes-risk?src=RSS_PUBLIC
'Eye Freckles' May Predict Sun-Related Problems
The spots could be linked to higher risk of cataracts, macular degeneration, study says
From: http://www.webmd.com/eye-health/news/20170728/eye-freckles-may-predict-sun-related-problems?src=RSS_PUBLIC
‘Skinny Repeal’ Bill Dies in Senate Vote
U.S. Sen. John McCain casts deciding vote as GOP suffers setback on changes to Affordable Care Act.
From: http://www.webmd.com/health-insurance/news/20170728/skinny-repeal-bill-dies-in-senate-vote?src=RSS_PUBLIC
Making Mayo's Recipes: Soft Chocolate Cake
From: Mayo Clinic https://www.youtube.com/watch?v=0PTVjZIRUH4
Making Mayo's Recipes: Herbed Asiago Polenta
From: Mayo Clinic https://www.youtube.com/watch?v=mJN0ejncEYc
Making Mayo's Recipes: Citrus Vinaigrette
From: Mayo Clinic https://www.youtube.com/watch?v=xmH67K-ivS0
Making Mayo's Recipes: Brown Sugared Pork Tenderloin Stir Fry
From: Mayo Clinic https://www.youtube.com/watch?v=oOCGzig14TQ
Researchers See Clues to Cause of Chronic Fatigue
Study suggests body amplifies fatigue signals, even during periods of rest
From: http://www.webmd.com/chronic-fatigue-syndrome/news/20170727/researchers-see-clues-to-cause-of-chronic-fatigue?src=RSS_PUBLIC
Exercise today and look better tomorrow…(really)
Many of us are not happy with our physical appearance. We want to change ourselves, to be more like the current ideal projected on magazine covers, billboards, TV, movies… Indeed, there is a multibillion-dollar industry built around people’s desire to look “better.”
I think we all have an idea that our society’s obsession with body image is not entirely healthy, and it isn’t. There is plenty of research showing that poor body image is associated with depression and eating disorders, particularly among women.
Research also has shown that exercise can improve a person’s own body image, regardless of any actual change in their body. One study showed that just 30 minutes of physical activity had a significant positive effect on women’s body image. But why is this?
A small study published in the journal Psychology of Sport and Exercise tested various hypotheses. They recruited 75 college-age women who were dissatisfied with their physical appearance, as measured by several previously validated questionnaires. Only women of normal weight, without major medical problems and who were already moderately active, were chosen to participate.
The questionnaires measured how these women felt about their appearance, weight, fat percentage, fitness, endurance, strength, confidence in their ability to exercise, energy levels, and stress. They were also asked how much they enjoyed exercise. Then, half of the women exercised vigorously for 30 minutes (on an exercise bike, to between 65% and 85% of their maximum heart rate) while the other half sat in a room and read magazines (but not fashion or fitness magazines, only National Geographic!). Then they all repeated the questionnaires, right away and again 20 minutes later.
The women who exercised felt significantly thinner and stronger immediately, and still felt that way 20 minutes after exercising. The authors suggest that these positive changes may last longer than 20 minutes, and thus may help to explain why people who exercise regularly have better self-images regardless of any actual change in their appearance. They call for further research examining different types of exercise and extending the post-exercise study time.
Though this is a small study, it does support prior findings. I think it’s safe to say that exercise is clearly associated with improvements in body image, and there is little downside. I already recommend regular exercise to my patients who suffer from depression, and for those who also suffer from poor self-image, this recommendation could be even more important.
The post Exercise today and look better tomorrow…(really) appeared first on Harvard Health Blog.
From: Monique Tello, MD, MPH http://www.health.harvard.edu/blog/want-look-better-mirror-tomorrow-exercise-today-2017072812096
Thursday, July 27, 2017
Angelina Jolie opens up about struggles with Bell's palsy
From: http://www.cbsnews.com/videos/angelina-jolie-opens-up-about-struggles-with-bells-palsy/
Judge pulls order offering lower sentences in exchange for birth control procedures
From: http://www.cbsnews.com/news/judge-rescinds-controversial-order-offering-reduced-sentences-birth-control-procedures/
Senate turns to "skinny repeal" in Obamacare replacement battle
From: http://www.cbsnews.com/videos/senate-turns-to-skinny-repeal-in-obamacare-replacement-battle/
Eliminate hepatitis: WHO
On World Hepatitis Day, WHO is calling on countries to continue to translate their commitments into increased services to eliminate hepatitis. This week, WHO has also added a new generic treatment to its list of WHO-prequalified hepatitis C medicines to increase access to therapy, and is promoting prevention through injection safety: a key factor in reducing hepatitis B and C transmission.
From: http://www.who.int/entity/mediacentre/news/releases/2017/eliminate-hepatitis/en/index.html
Energy and Commerce passes Action for Dental Health bill
From: By Jennifer Garvin http://www.ada.org/en/publications/ada-news/2017-archive/july/energy-and-commerce-passes-action-for-dental-health-bill
Do e-cigarettes help tobacco smokers quit?
From: http://www.cbsnews.com/news/do-e-cigarettes-help-tobacco-smokers-quit/
Man feels "great" after surviving 98 brain tumors
From: http://www.cbsnews.com/news/father-of-2-feels-great-after-surviving-98-cancerous-brain-tumors/
Hearing Loss Rates Steady for U.S. Teens: Study
Vaccine that prevents ear infections may have counterbalanced surge in headphone use, expert says
From: http://www.webmd.com/cold-and-flu/ear-infection/news/20170727/hearing-loss-rates-steady-for-us-teens-study?src=RSS_PUBLIC
Binge Drinking Rates Dropping on College Campuses
But study also shows those rates are rising for young adults who are not in school
From: http://www.webmd.com/a-to-z-guides/news/20170727/binge-drinking-rates-dropping-on-college-campuses?src=RSS_PUBLIC
#AsktheMayoMom about Sports Injuries and Concussions in Young Athletes
From: Mayo Clinic https://www.youtube.com/watch?v=ClqsfqfO51c
Suspected Case of Zika Discovered in Texas
Suspected Case of Mosquito-Transmitted Zika in Texas
From: http://www.webmd.com/a-to-z-guides/news/20170727/suspected-case-of-zika-discovered-in-texas?src=RSS_PUBLIC
ADA giving away new brochure about acetaminophen safety
From: http://www.ada.org/en/publications/ada-news/2017-archive/july/ada-giving-away-new-brochure-about-acetaminophen-safety
'Time for our generation to lead'
From: By Kimber Solana http://www.ada.org/en/publications/ada-news/2017-archive/july/time-for-our-generation-to-lead
Judge approves end-of-life plan for critically ill infant
From: http://www.cbsnews.com/news/charlie-gard-moved-hospice-taken-off-life-support-judge-rules/
In U.S. first, scientists edit genes of human embryos
From: http://www.cbsnews.com/news/crispr-scientists-edit-genes-of-human-embryos/
Premyeloid and Bone Marrow Failure Genomics Clinic
From: Mayo Clinic https://www.youtube.com/watch?v=xMHGfnF463o
Report: Interior secretary called Alaska's senators to threaten them over health care vote
From: http://www.cbsnews.com/news/report-interior-secretary-called-alaskas-senators-to-threaten-them-over-health-care-vote/
Ketogenic diet: Is the ultimate low-carb diet good for you?
Recently, many of my patients have been asking about a ketogenic diet. Is it safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. In the 1970s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other fad diets incorporated a similar approach for weight loss.
What is a ketogenic diet?
In essence, it is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to use blood sugar, which comes from carbohydrates, as the body’s main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis). Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day. Keep in mind that this is a highly individualized process, and some people need a more restricted diet to start producing enough ketones.
Because it lacks carbohydrates, a ketogenic diet is rich in proteins and fats. It typically includes plenty of meats, eggs, processed meats, sausages, cheeses, fish, nuts, butter, oils, seeds, and fibrous vegetables. Because it is so restrictive, it is really hard to follow over the long run. Carbohydrates normally account for at least 50% of the typical American diet. One of the main criticisms of this diet is that many people tend to eat too much protein and poor-quality fats from processed foods, with very few fruits and vegetables. Patients with kidney disease need to be cautious because this diet could worsen their condition. Additionally, some patients may feel a little tired in the beginning, while some may have bad breath, nausea, vomiting, constipation, and sleep problems.
Are there benefits of a ketogenic diet?
We have solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication. Because of these neuroprotective effects, questions have been raised about the possible benefits for other brain disorders such as Parkinson’s, Alzheimer’s, multiple sclerosis, sleep disorders, autism, and even brain cancer. However, there are no human studies to support recommending ketosis to treat these conditions.
Weight loss is the primary reason my patients use the ketogenic diet. Previous research shows good evidence of a faster weight loss when patients go on a ketogenic or very low carbohydrate diet compared to participants on a more traditional low-fat diet, or even a Mediterranean diet. However, that difference in weight loss seems to disappear over time.
A ketogenic diet also has been shown to improve blood sugar control for patients with type 2 diabetes, at least in the short term. There is even more controversy when we consider the effect on cholesterol levels. A few studies show some patients have increase in cholesterol levels in the beginning, only to see cholesterol fall a few months later. However, there is no long-term research analyzing its effects over time on diabetes and high cholesterol.
What’s the bottom line?
A ketogenic diet could be an interesting alternative to treat certain conditions, and may accelerate weight loss. But it is hard to follow and it can be heavy on red meat and other fatty, processed, and salty foods that are notoriously unhealthy. We also do not know much about its long-term effects, probably because it’s so hard to stick with that people can’t eat this way for a long time. It is also important to remember that “yo-yo diets” that lead to rapid weight loss fluctuation are associated with increased mortality. Instead of engaging in the next popular diet that would last only a few weeks to months (for most people that includes a ketogenic diet), try to embrace change that is sustainable over the long term. A balanced, unprocessed diet, rich in very colorful fruits and vegetables, lean meats, fish, whole grains, nuts, seeds, olive oil, and lots of water seems to have the best evidence for a long, healthier, vibrant life.
The post Ketogenic diet: Is the ultimate low-carb diet good for you? appeared first on Harvard Health Blog.
From: Marcelo Campos, MD http://www.health.harvard.edu/blog/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089
Melanoma Isn't the Only Serious Skin Cancer
Squamous cell carcinoma is far more common and also dangerous if untreated, dermatologist says
From: http://www.webmd.com/skin-problems-and-treatments/news/20170727/melanoma-isnt-the-only-serious-skin-cancer?src=RSS_PUBLIC
Eczema Can Take a Toll on Adults
The chronic skin condition may interfere with daily life, expert says
From: http://www.webmd.com/skin-problems-and-treatments/news/20170727/eczema-can-take-a-toll-on-adults?src=RSS_PUBLIC
Making Mayo's Recipes: Basil pesto stuffed mushrooms
From: Mayo Clinic https://www.youtube.com/watch?v=h-65yox3dzc
Angelina Jolie opens up about struggles with Bell's palsy
From: http://www.cbsnews.com/videos/angelina-jolie-opens-up-about-struggles-with-bells-palsy/
State Dept. issues warning about tainted alcohol in Mexico
From: http://www.cbsnews.com/videos/state-dept-issues-warning-about-tainted-alcohol-in-mexico/
More E-Cigarettes, Fewer Tobacco Smokers?
Popularity of 'vaping' tied to increase in smoking cessation, study finds
From: http://www.webmd.com/smoking-cessation/news/20170726/more-e-cigarettes-fewer-tobacco-smokers?src=RSS_PUBLIC
WHO: Global Influenza Surveillance, 65 Years of Collaboration
From: World Health Organization https://www.youtube.com/watch?v=VatrQSXWt48
WHO: How to give a safe injection?
From: World Health Organization https://www.youtube.com/watch?v=nzv4wkQkqQo
What is a "skinny repeal" and can it pass the Senate?
From: http://www.cbsnews.com/news/what-is-a-skinny-repeal-and-can-it-pass-the-senate/
Wednesday, July 26, 2017
10 governors, including Republicans, come out against Obamacare "skinny repeal"
From: http://www.cbsnews.com/news/10-governors-including-republicans-against-obamacare-skinny-repeal-health-care/
Kids’ viral video helps their mom get new kidney
From: http://www.cbsnews.com/news/kids-viral-video-helps-their-mom-get-new-kidney/
Angelina Jolie's Bell’s palsy diagnosis sparks questions
From: http://www.cbsnews.com/news/angelina-jolie-bells-palsy-diagnosis/
Mayo Clinic Minute: Treating male hair loss
From: Mayo Clinic https://www.youtube.com/watch?v=98nrCj5Tnw8
Obamacare repeal bill fails in Senate vote
From: http://www.cbsnews.com/news/obamacare-repeal-bill-fails-in-senate-vote/
When is it time to get bariatric surgery?
From: http://www.cbsnews.com/news/bariatric-surgery-weight-loss-obesity-results/
Robotic Device May Help Kids With Cerebral Palsy
Those with condition known as 'crouch gait' had better posture and balance after 15 training sessions
From: http://www.webmd.com/children/news/20170726/robotic-device-may-kids-with-cerebral-palsy?src=RSS_PUBLIC
Don't Wait to Add Lbs Before Weight-Loss Surgery
Best results seen for those with pre-op BMI of less than 40, study says
From: http://www.webmd.com/diet/obesity/news/20170726/dont-wait-to-add-lbs-before-weight-loss-surgery?src=RSS_PUBLIC
Can Suicide Tries Spread Among Soldiers?
Increased risk seen within Army unit if another member had tried to take own life in previous year
From: http://www.webmd.com/mental-health/news/20170726/can-suicide-tries-spread-among-soldiers?src=RSS_PUBLIC
Sick baby's parents face decision over where he should die
From: http://www.cbsnews.com/news/charlie-gard-parents-urged-make-end-of-life-plan-great-ormond-street-hospital/
Dr. Agus on football brain study: "This is a major issue"
From: http://www.cbsnews.com/news/dr-agus-football-brain-study-cte/
Making Mayo's Recipes: Baked Brie Envelopes
From: Mayo Clinic https://www.youtube.com/watch?v=BiOx5zN_ICw
Widow of slain cop gives birth to their daughter 31 months after his death
From: http://www.cbsnews.com/news/widow-of-slain-nypd-detective-wenjian-liu-gives-birth-to-their-daughter/
"Thrilling": Scientists build DNA from scratch to alter life's blueprint
From: http://www.cbsnews.com/news/scientists-build-dna-from-scratch-to-alter-lifes-blueprint/
Sperm counts continue to plummet, study finds
From: http://www.cbsnews.com/news/sperm-counts-continue-to-plummet-in-western-nations-study/
Nanomedicine and Extracellular Vesicles Lab
From: Mayo Clinic https://www.youtube.com/watch?v=p1VtQhIvBHU
Can probiotics help treat depression and anxiety?
There is a lot of interest right now in the human microbiome (the populations of bacteria that live in various parts of the body, including the intestine, skin, and lungs). We now know that there are approximately 10 times as many bacterial cells as human cells in the body. The vast majority of these bacterial cells are in the intestinal tract, and they serve many purposes, including digesting foods, manufacturing certain vitamins (for example, vitamin K), and regulating our immune system. Researchers are actively studying whether changes in intestinal bacteria can increase the risk of chronic illnesses, such as obesity or inflammatory bowel disease.
Is the way to your brain through your stomach?
Interest is also developing in the so-called “brain-gut axis.” It has been theorized that changes in intestinal bacteria may play a role in neuropsychiatric conditions such as anxiety or depression. The intestine has its own separate nervous system, and generates many of the same neurotransmitters (including acetylcholine and serotonin) that the brain generates. These neurotransmitters are very important in promoting gut motility, and too much or too little of them may result in constipation or diarrhea. Similarly, we believe that the brain and the gut can talk to each other. Therefore, it is possible that anxiety and depression may trigger abdominal pain or other GI symptoms. It is also possible that gastrointestinal conditions such as chronic abdominal pain or constipation might also result in anxiety or depression.
Can probiotics treat chronic conditions (physical and mental)?
If, in theory, bacteria have a role in these chronic conditions, perhaps changing the intestinal bacteria by adding probiotics (“good bacteria”) might help treat chronic illnesses. Probiotics have been utilized widely in countries like China and Japan for decades, primarily in the form of fermented milk. In addition, there are a number of animal studies that suggest probiotics may be helpful for conditions like diarrhea or colitis. Unfortunately, probiotics have not yet been shown to treat much human disease.
A recent article in Annals of General Psychiatry reviewed the currently available medical literature on using probiotics to treat anxiety and depression. The doctors identified 10 studies that were well done (in other words blinded and placebo-controlled), and looked at each study in depth. All of these studies had relatively small numbers of patients, ranging as from as few as 42 to as many as 124. The results of these studies were mixed; some suggested that there may be mild benefits of taking probiotics if you have anxiety or depression while other studies showed no benefit. Overall, the authors concluded “the clinical effects of probiotics on mental health have yet to be studied comprehensively.”
The bottom line
While it is tempting to hope that probiotics may be used to treat anxiety or depression, at this point there are no compelling data that suggest a true benefit. Since most probiotics are relatively safe, taking them for this reason probably falls into the “doesn’t hurt, and might help” category. However, probiotics are probably not a substitute for standard care such as cognitive behavioral therapy, or FDA-approved drugs to treat depression or anxiety. More research as needed in the future, that should try to identify which strains of bacteria are the most effective and the best dose of bacteria to take to treat these conditions.
The post Can probiotics help treat depression and anxiety? appeared first on Harvard Health Blog.
From: Athos Bousvaros, MD http://www.health.harvard.edu/blog/can-probiotics-help-treat-depression-anxiety-2017072612085
World-class athlete takes unconventional approach to help drug addicts
From: http://www.cbsnews.com/news/athlete-develops-unconventional-program-to-treat-opioid-addiction-outdoors/
Teen Suicide: “The Time for Secrecy Is Over”
As growing numbers of young people take their lives, public officials and mental health experts say teachers and parents need to talk about suicide to help with prevention.
From: http://www.webmd.com/mental-health/news/20170725/teen-suicide-time-for-secrecy-is-over?src=RSS_PUBLIC
Wyatt Decker, M.D.: Vice President - Mayo Clinic
From: Mayo Clinic https://www.youtube.com/watch?v=koAVJdjzKYo
HIV Treatment Protects Healthy Partner From Virus
Study of gay couples duplicates findings of earlier research
From: http://www.webmd.com/hiv-aids/news/20170725/hiv-treatment-protects-healthy-partner-from-virus?src=RSS_PUBLIC
$100 Sweetens the Pot for a Colonoscopy
Study found those who were offered cash to get cancer screening were twice as likely to do so
From: http://www.webmd.com/colorectal-cancer/news/20170725/100-sweetens-the-pot-for-a-colonoscopy?src=RSS_PUBLIC
Dr. Agus on new football brain study: "This is a major issue"
From: http://www.cbsnews.com/videos/dr-agus-on-new-football-brain-study-this-is-a-major-issue/
Statement by UNICEF Executive Director, Anthony Lake, WFP Executive Director, David Beasley and WHO Director-General, Dr. Tedros Adhanom Ghebreyesus, following their joint visit to Yemen
From: http://www.who.int/entity/mediacentre/news/statements/2017/joint-visit-yemen/en/index.html
Tuesday, July 25, 2017
Senate GOP's Obamacare repeal and replace plan fails to secure enough votes
From: http://www.cbsnews.com/news/senate-gop-obamacare-repeal-replace-plan-fails-procedural-vote/
After health care vote, McCain urges senators to work together
From: http://www.cbsnews.com/videos/after-health-care-vote-mccain-urges-senators-to-work-together/
Can you keep your mind sharp by playing so-called brain games?
From: http://www.cbsnews.com/news/report-brain-training-games-cognitive-benefits-claims/
Money can buy happiness, study says, but there's a catch
From: http://www.cbsnews.com/news/money-can-buy-happiness-study-says-but-theres-a-catch/
Senate votes to open debate on health care reform -- live updates
From: http://www.cbsnews.com/news/senate-health-care-bill-vote-25-jul-live-updates/
Salmonella Outbreak Linked to Papayas
Dozens sickened in at least 12 states; one death attributed to the outbreak.
From: http://www.webmd.com/a-to-z-guides/news/20170725/salmonella-outbreak-linked-to-papayas?src=RSS_PUBLIC
Sperm Counts Continue to Fall in Western Nations
How this might affect male fertility isn't clear, researchers say
From: http://www.webmd.com/men/news/20170725/sperm-counts-continue-to-fall-in-western-nations?src=RSS_PUBLIC
Mayo Clinic Minute: Get smart about smoothies
From: Mayo Clinic https://www.youtube.com/watch?v=W6S_P2WDOgU
U.S. Kids Overdosing on Dietary Supplements
Children under age 6 most often affected, study finds
From: http://www.webmd.com/children/news/20170725/us-kids-overdosing-on-dietary-supplements?src=RSS_PUBLIC
Brain disease found in over 100 former football players
From: http://www.cbsnews.com/news/brain-disease-cte-found-in-most-former-football-players-in-large-report/
Critically ill baby's parents want to take him home to die
From: http://www.cbsnews.com/news/charlie-gard-parents-ask-judge-take-baby-home-die/
Huge Number of Brain Injuries in Football Players
Study of donated brains of deceased players found 99% had specific brain disease.
From: http://www.webmd.com/brain/news/20170725/huge-number-of-brain-injuries-in-football-players?src=RSS_PUBLIC
Bernard R. Bendok, M.D.: Neurosurgeon - Mayo Clinic
From: Mayo Clinic https://www.youtube.com/watch?v=iZCGuZZ_Bj4
Single mom with two failing kidneys saved by stranger
From: http://www.cbsnews.com/news/single-mom-with-two-failing-kidneys-saved-by-stranger/
House will be "on call" if Senate passes a health care bill
From: http://www.cbsnews.com/news/house-will-be-on-call-if-senate-passes-a-health-care-bill/
"Anti-statin" trend puts lives at risk, experts warn
From: http://www.cbsnews.com/news/anti-statin-trend-putting-lives-at-risk-experts-warn/
Mayo Clinic Minute: 4 myths about fibroids
From: Mayo Clinic https://www.youtube.com/watch?v=oY9Hw3FjdrA
ADA supports new IHS credentialing system legislation
From: http://www.ada.org/en/publications/ada-news/2017-archive/july/ada-supports-new-ihs-credentialing-system-legislation
Is Anti-Statin 'Internet Cult' Threatening Lives?
Internet-fueled movement has heart experts concerned about potential consequences
From: http://www.webmd.com/hypertension-high-blood-pressure/news/20170724/is-anti-statin-internet-cult-threatening-lives?src=RSS_PUBLIC
The dangers of stopping cholesterol medication
From: http://www.cbsnews.com/videos/the-dangers-of-stopping-cholesterol-medication/
When to worry about your child’s fever
Follow me on Twitter @drClaire
Fevers worry parents; they scare them sometimes. I understand why. After all, fevers can be a sign of something serious — and at the beginning of one, it’s hard to know whether it’s going to turn out to be something serious.
Most of the time, it isn’t serious. Fevers are very common. They are part of how the body fights infection. The average child will get several viral infections a year — which means several fevers. The vast majority of fevers are nothing to worry about, and pass in a day or two.
Sometimes, though, parents should worry. Here are some circumstances when you should be worried about a fever and seek medical attention immediately:
- If your child is less than 3 months old. While most fevers in newborns turn out just fine, their defenses are still getting up and going and they aren’t very good at telling us what hurts.
- If the fever is accompanied by a dark rash (small or larger spots, flat or raised) that looks almost like a bruise and doesn’t get paler when you press on it. This can be a sign of a serious infection.
- If your child is extremely sleepy or extremely irritable. This always worries doctors. Kids are often sleepy and cranky when they get sick. What I’m talking about here is when that sleepiness and crankiness get severe. If you aren’t sure whether your child’s symptoms are severe, call and talk to your doctor (or the person on call).
- If your child has severe pain, or difficulty moving any part of the body (like the neck).
- If your child has trouble breathing, or is breathing more quickly or forcefully than usual. It could be a sign of a serious lung infection.
- If your child has a condition, or is taking a medication, that makes it harder for them to fight infection. It’s important to check in early with your doctor.
It’s also a good idea to call your doctor if:
- Your child has a fever greater than 102° F (or 39° C). It’s probably nothing serious, but it’s worth checking in with a doctor or nurse to go through things and see if a visit to the office or emergency room makes sense.
- Your child has a rash with the fever (not like the one described above, for that, go right to the emergency room). It’s most likely nothing to be worried about, but some viruses worry us more than others (like measles, or chicken pox) and some bacterial infections that need antibiotics (like strep throat, or cellulitis) can cause rashes.
- The fever has lasted more than two to three days. Again, probably nothing to worry about, but worth checking in to be sure.
- Your child is drinking much less than usual, especially if they are also urinating much less than usual. They may be dehydrated.
- There is something else that doesn’t seem right to you. Over the years, I’ve learned to trust a parent’s instincts. You know your child better than anyone. Call if you are worried.
If none of this applies, chances are your child has a minor illness and will be just fine. Acetaminophen and ibuprofen can be helpful for making your child more comfortable, although if your child is acting fine and drinking (eating is optional, it’s the drinking that’s key), it might be best to let the fever be and let the body do its job. Make sure your child gets plenty of rest — and TLC.
The post When to worry about your child’s fever appeared first on Harvard Health Blog.
From: Claire McCarthy, MD http://www.health.harvard.edu/blog/worry-childs-fever-2017072512157
Even a One-Minute Run Might Help a Woman's Bones
Study suggests brief bursts of intense physical activity lowered risk for bone loss
From: http://www.webmd.com/women/news/20170724/even-a-one-minute-run-might-help-a-womans-bones?src=RSS_PUBLIC
Boy's HIV In Remission Years After Treatment Ended
Boy's HIV In Remission Years After Treatment Ended
From: http://www.webmd.com/hiv-aids/news/20170724/boys-hiv-in-remission-years-after-treatment-ended?src=RSS_PUBLIC
Family fights to get daughter’s death ruling reversed
From: http://www.cbsnews.com/news/family-fights-to-get-daughters-death-ruling-reversed/
Is the GOP's health care plan still doomed?
From: http://www.cbsnews.com/news/is-the-gops-health-care-plan-still-doomed/
Monday, July 24, 2017
McCain to return to Senate for key health care vote
From: http://www.cbsnews.com/news/john-mccain-to-return-senate-health-care-vote-tuesday/
Mayo Clinic Minute: 4 myths about fibroids
From: Mayo Clinic https://www.youtube.com/watch?v=Mf8AfJSDJGU
As overdoses rise, pioneering police effort evolves
From: http://www.cbsnews.com/news/gloucester-massachusetts-opioid-overdoses-rise-pioneering-police-effort-evolves/
Spike in poison control calls over dietary supplements
From: http://www.cbsnews.com/news/spike-in-calls-to-poison-control-centers-over-dietary-supplements/
Obese Teens Face Higher Colon Cancer Risk Later
Concerns are growing about weight's impact on development of chronic disease, researchers say
From: http://www.webmd.com/colorectal-cancer/news/20170724/obese-teens-face-higher-colon-cancer-risk-later?src=RSS_PUBLIC
Just a Few Vaccine Refusers Could Endanger Many
A 5 percent drop in coverage could trigger a tripling of measles cases in young kids, study finds
From: http://www.webmd.com/children/vaccines/news/20170724/just-a-few-vaccine-refusers-could-endanger-many?src=RSS_PUBLIC
Treating ADHD May Help Curb Addiction Problems
For people with the disorder, meds like Ritalin linked to lower rates of alcohol, drug abuse, study finds
From: http://www.webmd.com/add-adhd/news/20170724/treating-adhd-may-help-curb-addiction-problems?src=RSS_PUBLIC
One stroke may raise risk for another, even years later
From: http://www.cbsnews.com/news/one-stroke-could-raise-risk-for-another-even-years-later/
Boy's HIV Enters Remission Without Drugs
African Boy Achieves HIV Remission Without Drugs
From: http://www.webmd.com/hiv-aids/news/20170724/boys-hiv-enters-remission-without-drugs?src=RSS_PUBLIC
Girl born with HIV is virtually virus-free, doctors report
From: http://www.cbsnews.com/news/girls-hiv-infection-seems-under-control-without-aids-drugs/
Salmonella outbreak tied to yellow papayas
From: http://www.cbsnews.com/news/salmonella-outbreak-yellow-maradol-papayas/
Popular Brand of Baked Beans Recalled
A popular brand of baked beans has been recalled due to concerns about problems with its can.
From: http://www.webmd.com/a-to-z-guides/news/20170724/popular-baked-beans-recalled?src=RSS_PUBLIC
Most U.S. Men, And Many Women, Are ‘Overfat’
Most women and a lot of kids also appear to have excessive fat, study of developed nations reports
From: http://www.webmd.com/diet/obesity/news/20170724/most-u.s.-men-and-many-women-are-overfat?src=RSS_PUBLIC
Major twist in legal battle over critically ill baby Charlie Gard
From: http://www.cbsnews.com/news/charlie-gard-parents-withdraw-request-fly-baby-genetic-condition-us-treatment/
Type 2 diabetes: Value of home blood sugar monitoring unclear
Follow me on Twitter @RobShmerling
It’s a central tenet of diabetes treatment: monitor the blood sugar closely, then adjust your diet, exercise, and medications to keep it in a good range. And that makes sense. Poorly controlled blood sugar is a major risk factor for diabetic complications, including kidney disease, vision loss, and nerve damage.
While efforts to carefully monitor and control the blood sugar in diabetes are worthwhile, “tight control” is not always helpful — and it may even cause harm. For example, in studies of people with longstanding type 2 diabetes, the type that usually begins in adulthood and is highly linked with obesity, those with the tightest control either had no benefit or had higher rates of cardiovascular disease and death. Meanwhile, studies of people with type 1 diabetes — the type that tends to start during childhood due to an immune attack against the insulin-producing cells in the pancreas — suggest that tight control may help protect against cardiovascular disease. So, it seems the benefits and risks of tight control depend on the situation.
Home blood sugar monitoring for type 2 diabetes
People with diabetes are often advised to check their blood sugar levels at home by pricking a finger and testing the blood with a glucose meter. They can review the results with their doctors over the phone, online, or at the next office appointment. The value of this for people with type 2 diabetes is uncertain.
In a study published in JAMA Internal Medicine, researchers enrolled 450 people with Type 2 diabetes, none of whom were taking insulin. They were randomly assigned to one of three groups:
- no self-monitoring of blood sugar
- once daily self-monitoring of blood sugar
- once-daily self-monitoring of blood sugar with “enhanced feedback” from their blood glucose meters with messages intended to educate and motivate the study volunteers.
After one year these researchers found that, compared with those not self-monitoring blood sugar, those who self-monitored had no improvement in the control of their blood sugar, and had no improvement in measures of quality of life.
So what?
The impact of this study could be enormous. Of the enrolled study subjects, three-quarters routinely checked blood sugar at home. If that’s typical of people with type 2 diabetes, these findings could allow thousands of people to stop sticking themselves and save money on monitoring equipment, with no ill effects on their health.
But even if these findings are confirmed, there may be situations when home monitoring is still useful and important. For example, home monitoring might be a good idea when people like those in this study:
- develop an infection
- change the dose of their diabetes medications
- add or stop taking one of their medications
- gain or lose a significant amount of weight
- begin taking insulin.
This study did not examine these situations and so could not draw conclusions about them. It’s also worth noting this study lasted only one year. It may take longer to see a benefit from home monitoring. Finally, this study did not include individuals with type 1 diabetes, so the results do not apply to them.
The bottom line
This new study suggests that doctors treating people with type 2 diabetes may not need to recommend routine self-monitoring of blood sugar. However, while that may be true for the average person with type 2 diabetes who is not taking insulin, we’ll need more studies and longer-term studies to identify which people with type 2 diabetes will benefit most from home monitoring and when it’s just not worth the effort.
The post Type 2 diabetes: Value of home blood sugar monitoring unclear appeared first on Harvard Health Blog.
From: Robert H. Shmerling, MD http://www.health.harvard.edu/blog/type-2-diabetes-value-home-blood-sugar-monitoring-unclear-2017072411989
Most Us Men, And Many Women, Are ‘Overfat’
Most women and a lot of kids also appear to have excessive fat, study of developed nations reports
From: http://www.webmd.com/diet/obesity/news/20170724/most-us-men-and-many-women-are-overfat?src=RSS_PUBLIC
Monthly Injection Might Revolutionize HIV Care
If findings replicated, a shot every month or two could replace daily pills, scientists say
From: http://www.webmd.com/hiv-aids/news/20170724/monthly-injection-might-revolutionize-hiv-care?src=RSS_PUBLIC
The Relationship Between Sleep Apnea and Cardiovascular Disease
From: Mayo Clinic https://www.youtube.com/watch?v=l8eJToqTsi8
Mayo Clinic Minute: How 3D imaging helps doctors and patients
From: Mayo Clinic https://www.youtube.com/watch?v=Pzwx3LTSLvU
One Stroke, More Strokes: Risk remains years later
Ongoing care is essential to prevent recurrence, experts say
From: http://www.webmd.com/stroke/news/20170724/one-stroke-more-strokes-risk-remains-years-later?src=RSS_PUBLIC
Could diet help slow symptoms of multiple sclerosis?
From: http://www.cbsnews.com/videos/could-diet-help-slow-symptoms-of-multiple-sclerosis/
Using diet to counter the effects of multiple sclerosis
From: http://www.cbsnews.com/news/multiple-sclerosis-mediterranean-diet-to-counter-effects-study/
Sunday, July 23, 2017
Vitamin D: Finding a balance
Over the July 4th weekend, my non-physician husband with a history of skin cancer tried to justify not wearing sunscreen in order to get some vitamin D. My husband, of course, has no idea how much vitamin D he needs or why, and I suspect he is not alone.
Why do we need vitamin D?
The easy answer is for bones. Vitamin D facilitates absorption of calcium and phosphate, which are needed for bone growth. Without sufficient vitamin D, bones become brittle (in children this is called rickets and in adults it is called osteomalacia) and break more easily. Vitamin D is likely beneficial for other parts of the body as well; studies suggest an overall decrease in death in addition to reductions in blood pressure, respiratory illnesses, cancer, heart disease, and depression. Adequate vitamin D during pregnancy also appears to reduce the chances of having a low-birthweight baby. However, most of the effects of vitamin D have not been studied in controlled settings. Studies looking at the benefits of vitamin D on various conditions are ongoing. A small study published earlier this month suggested that high-dose vitamin D could reduce redness and inflammation following sunburns, but the dose tested far exceeded the recommended daily dose of vitamin D.
How do I get the vitamin D I need?
Don’t run out to the drug store to buy vitamin D pills just yet. Your body produces vitamin D when the skin is exposed to sun, and it is estimated that most people need 1,000 to 1,500 hours of sun exposure throughout the spring, summer, and fall to obtain the necessary amount of vitamin D. Vitamin D deficiency is very common and on the rise. This is mostly due to vigilant sun protection, since sunscreen with SPF 30 reduces vitamin D production by 95%. Of course, as a dermatologist I am not advocating for prolonged sun exposure, but small amounts can go a long way, as the skin produces vitamin D that can last at least twice as long the vitamin D you take in through foods or supplements. Vitamin D can also be obtained through other sources, including fatty fish (such as tuna, mackerel, and salmon), foods fortified with vitamin D (such as dairy products, soy milk, and cereals), beef liver, cheese, and egg yolks. Of course, vitamin D supplements are needed for people most at risk for deficiency, including breastfed infants, older adults, people with limited sun exposure, darker skinned individuals, and overweight individuals.
Why shouldn’t everyone just take vitamin D supplements?
Too much vitamin D can be harmful, including (ironically) increasing fractures, falls, and kidney stones, and can be toxic by causing excessive levels of calcium. Although not proven, high vitamin D levels have been associated with prostate cancer, pancreatic cancer, and mortality. A recent study found that use of high-dose vitamin D supplements increased over a 15-year period.
So how much is too much? For adults, toxic effects increase above 4,000 IU per day. The recommended dietary dose of vitamin D is 600 IU each day for adults 70 and younger and 800 IU each day for adults over 70. To put this into perspective, 4 ounces of cooked salmon contains approximately 600 IU of vitamin D.
The post Vitamin D: Finding a balance appeared first on Harvard Health Blog.
From: Emily S. Ruiz, MD, MPH http://www.health.harvard.edu/blog/vitamin-d-finding-balance-2017072112070
FTC bans business from selling OSHA regulatory posters
From: http://www.ada.org/en/publications/ada-news/2017-archive/july/ftc-bans-business-from-selling-osha-regulatory-posters
Preventing cancer with HPV vaccine
From: http://www.cbsnews.com/videos/preventing-cancer-with-hpv-vaccine/
Glioblastoma: John McCain's brain cancer diagnosis
From: http://www.cbsnews.com/videos/glioblastoma-john-mccains-brain-cancer-diagnosis/
A matter of choice: Mastectomies without reconstruction
From: http://www.cbsnews.com/news/a-matter-of-choice-mastectomies-without-reconstruction-2/
New hope for children with cancer
From: http://www.cbsnews.com/videos/new-hope-for-children-with-cancer-2/
Dogs assist the fight against bone cancer
From: http://www.cbsnews.com/videos/dogs-assist-the-fight-against-bone-cancer-2/
On The Horizon: How dogs may help fight bone cancer
From: http://www.cbsnews.com/news/on-the-horizon-osteosarcoma-how-dogs-may-help-fight-bone-cancer-2/
Food and cancer
From: http://www.cbsnews.com/videos/food-and-cancer/
Foregoing reconstructive surgery after breast cancer
From: http://www.cbsnews.com/videos/foregoing-reconstructive-surgery-after-breast-cancer-2/
Immunotherapy, a new weapon against cancer
From: http://www.cbsnews.com/videos/immunotherapy-a-new-weapon-against-cancer-2/
Immunotherapy: The next frontier in cancer treatment
From: http://www.cbsnews.com/news/immunotherapy-the-next-frontier-in-cancer-treatment-2/
Studying cancer clusters
From: http://www.cbsnews.com/videos/studying-cancer-clusters/
How scorpions help kill cancer
From: http://www.cbsnews.com/videos/how-scorpions-help-kill-cancer/
A history of cancer
From: http://www.cbsnews.com/videos/a-history-of-cancer/
Pediatric cancer: Miracles in small packages
From: http://www.cbsnews.com/news/pediatric-cancer-miracles-in-small-packages-2/
HPV vaccine: Why aren't children getting it?
From: http://www.cbsnews.com/news/hpv-vaccination-cancer-prevention-dr-tara/
Glioblastoma: New tools against brain cancer
From: http://www.cbsnews.com/news/glioblastoma-new-tools-against-brain-cancer/
Saturday, July 22, 2017
Morning Rounds: Forecasting migraines, advance healthcare directives
From: http://www.cbsnews.com/videos/morning-rounds-forecasting-migraines-advance-healthcare-directives/
New report outlines lifestyle changes to prevent dementia
From: http://www.cbsnews.com/videos/new-report-outlines-lifestyle-changes-to-prevent-dementia/
Senate parliamentarian says some major BCRA elements subject to 60-vote threshold
From: http://www.cbsnews.com/news/senate-parliamentarian-says-some-bcra-elements-subject-to-60-vote-threshold/
Nurse who was stabbed at hospital speaks out
From: http://www.cbsnews.com/videos/nurse-who-was-stabbed-at-hospital-speaks-out/
Nurse stabbed on the job pleads for hospital security law
From: http://www.cbsnews.com/news/nurse-stabbed-by-patient-hospital-security-law-elises-law/
Rise in drug-addicted babies prompts judge's controversial solution
From: http://www.cbsnews.com/news/opioid-crisis-tennessee-judge-neonatal-abstinence-syndrome-birth-control-inmate/
Company recalls coffee with Viagra-like substance
From: http://www.cbsnews.com/news/bestherbs-coffee-recall-viagra-like-herbal-substance/
Athlete overcomes paralysis to race, coach again
From: http://www.cbsnews.com/news/athlete-beth-sanden-overcomes-paralysis-to-race-and-coach-again/
Fetuses may be able to distinguish between languages
From: http://www.cbsnews.com/news/fetuses-distinguish-between-languages/
Oxygen therapy revives brain of toddler who almost drowned
From: http://www.cbsnews.com/news/oxygen-therapy-revives-brain-of-toddler-who-almost-drowned-in-pool/
Will the health care bill debate continue next week?
From: http://www.cbsnews.com/videos/will-the-health-care-bill-debate-continue-next-week/
WHO: Action against HIV drug resistance threat
From: World Health Organization https://www.youtube.com/watch?v=VCVjHSuYqto
WHO: Mothers, babies and HIV: a story of INSPIRE
From: World Health Organization https://www.youtube.com/watch?v=e7VXgYL2xi0
FTC bans business from selling OSHA regulatory posters
From: http://www.ada.org/en/publications/ada-news/2017-archive/july/ftc-bans-business-from-selling-osha-regulatory-posters
To combat opioid crisis, Missouri governor creates prescription drug monitoring program
From: By Kimber Solana http://www.ada.org/en/publications/ada-news/2017-archive/july/to-combat-opioid-crisis-missouri-governor
Senate GOP eyes Tuesday for health care vote, but exact plan up in the air
From: http://www.cbsnews.com/news/senate-gop-eyes-tuesday-for-health-care-vote-but-exact-plan-up-in-the-air/
Official sounds alarm over possible lead in tap water
From: http://www.cbsnews.com/news/lead-tap-water-prompt-new-orleans-official-sound-alarm/
Traveling to Europe? Protect yourself from this preventable disease
From: http://www.cbsnews.com/news/traveling-to-europe-protect-yourself-from-measles/
Encouraging milestone in the fight against HIV
From: http://www.cbsnews.com/news/hiv-aids-drugs-for-first-time-over-half-taking-meds/
CBO scores modified version of Senate GOP's repeal and replace plan
From: http://www.cbsnews.com/news/cbo-scores-modified-version-of-senate-gops-repeal-and-replace-plan/
Family's heartbreaking battle with E. coli
From: http://www.cbsnews.com/videos/familys-heartbreaking-battle-with-e-coli/
Cancer expert: McCain's treatment option is "tolerable"
From: http://www.cbsnews.com/news/senator-john-mccain-glioblastoma-brain-tumor-cancer-david-agus/
Friday, July 21, 2017
Not All Plant Foods Are Equal
Analysis found that only healthy fruits, vegetables and grains guarded against heart disease
From: http://www.webmd.com/diet/news/20170717/not-all-plant-foods-are-equal?src=RSS_PUBLIC
New report outlines lifestyle changes to prevent dementia
From: http://www.cbsnews.com/videos/new-report-outlines-lifestyle-changes-to-prevent-dementia/
Senate parliamentarian says some BCRA elements subject to 60-vote threshold
From: http://www.cbsnews.com/news/senate-parliamentarian-says-some-bcra-elements-subject-to-60-vote-threshold/
Nurse who was stabbed at hospital speaks out
From: http://www.cbsnews.com/videos/nurse-who-was-stabbed-at-hospital-speaks-out/
Nurse stabbed on the job pleads for hospital security law
From: http://www.cbsnews.com/news/nurse-stabbed-by-patient-hospital-security-law-elises-law/
Rise in drug-addicted babies prompts judge's controversial solution
From: http://www.cbsnews.com/news/opioid-crisis-tennessee-judge-neonatal-abstinence-syndrome-birth-control-inmate/
Company recalls coffee with Viagra-like substance
From: http://www.cbsnews.com/news/bestherbs-coffee-recall-viagra-like-herbal-substance/
Having A Soda With That Burger Is Double Trouble
High-sugar drinks combined with protein triggers extra fat storage by body, study finds
From: http://www.webmd.com/diet/obesity/news/20170721/having-a-soda-with-that-burger-is-double-trouble?src=RSS_PUBLIC
20% of Adults Have Mental Illness or Drug Problem
New Jersey is the mentally healthiest state, report finds
From: http://www.webmd.com/mental-health/news/20170721/20-of-adults-have-mental-illness-or-drug-problem?src=RSS_PUBLIC
Athlete overcomes paralysis to race, coach again
From: http://www.cbsnews.com/news/athlete-beth-sanden-overcomes-paralysis-to-race-and-coach-again/
Fetuses may be able to distinguish between languages
From: http://www.cbsnews.com/news/fetuses-distinguish-between-languages/
Oxygen therapy revives brain of toddler who almost drowned
From: http://www.cbsnews.com/news/oxygen-therapy-revives-brain-of-toddler-who-almost-drowned-in-pool/
Will the health care bill debate continue next week?
From: http://www.cbsnews.com/videos/will-the-health-care-bill-debate-continue-next-week/
WHO: Action against HIV drug resistance threat
From: World Health Organization https://www.youtube.com/watch?v=VCVjHSuYqto
WHO: Mothers, babies and HIV: a story of INSPIRE
From: World Health Organization https://www.youtube.com/watch?v=e7VXgYL2xi0
What Sen. John McCain is up against in cancer battle
From: http://www.cbsnews.com/videos/what-sen-john-mccain-is-up-against-in-cancer-battle/
Senate GOP eyes Tuesday for health care vote, but exact plan up in the air
From: http://www.cbsnews.com/news/senate-gop-eyes-tuesday-for-health-care-vote-but-exact-plan-up-in-the-air/
Official sounds alarm over possible lead in tap water
From: http://www.cbsnews.com/news/lead-tap-water-prompt-new-orleans-official-sound-alarm/
Traveling to Europe? Protect yourself from this preventable disease
From: http://www.cbsnews.com/news/traveling-to-europe-protect-yourself-from-measles/
Encouraging milestone in the fight against HIV
From: http://www.cbsnews.com/news/hiv-aids-drugs-for-first-time-over-half-taking-meds/
CBO scores modified version of Senate GOP's repeal and replace plan
From: http://www.cbsnews.com/news/cbo-scores-modified-version-of-senate-gops-repeal-and-replace-plan/
Family's heartbreaking battle with E. coli
From: http://www.cbsnews.com/videos/familys-heartbreaking-battle-with-e-coli/
Cancer expert: McCain's treatment option is "tolerable"
From: http://www.cbsnews.com/news/senator-john-mccain-glioblastoma-brain-tumor-cancer-david-agus/
Company recalls coffee with Viagra-like substance
From: http://www.cbsnews.com/news/bestherbs-coffee-recall-viagra-like-herbal-substance/
Sharks! What They Can Teach Us About Our Health
Scientists studying ancient predators for possible human benefit
From: http://www.webmd.com/cancer/news/20170721/what-sharks-can-teach-us-about-our-health?src=RSS_PUBLIC
Syphilis in Babies: Old Disease Makes A a Comeback
Rates of congenital syphilis are on the rise after years of decline.
From: http://www.webmd.com/sexual-conditions/news/20170721/syphilis-in-babies-makes-a-comeback?src=RSS_PUBLIC
Fetuses may be able to distinguish between languages
From: http://www.cbsnews.com/news/fetuses-distinguish-between-languages/
Oxygen therapy revives brain of toddler who almost drowned
From: http://www.cbsnews.com/news/oxygen-therapy-revives-brain-of-toddler-who-almost-drowned-in-pool/
Athlete overcomes paralysis to race, coach again
From: http://www.cbsnews.com/news/athlete-beth-sanden-overcomes-paralysis-to-race-and-coach-again/
Estrogen May Influence Women's Depression Risk
Early menstruation, more frequent periods seem to make sad times less likely, researchers suggest
From: http://www.webmd.com/depression/news/20170721/estrogen-may-influence-womens-depression-risk?src=RSS_PUBLIC
ACL Surgery Often Successful Over Long Term
Even 10 years after procedure, many still playing sports, study finds
From: http://www.webmd.com/pain-management/knee-pain/news/20170721/acl-surgery-often-successful-over-long-term?src=RSS_PUBLIC
FTC bans business from selling OSHA regulatory posters
From: http://www.ada.org/en/publications/ada-news/2017-archive/july/ftc-bans-business-from-selling-osha-regulatory-posters
To combat opioid crisis, Missouri governor creates prescription drug monitoring program
From: By Kimber Solana http://www.ada.org/en/publications/ada-news/2017-archive/july/to-combat-opioid-crisis-missouri-governor
Will the health care bill debate continue next week?
From: http://www.cbsnews.com/videos/will-the-health-care-bill-debate-continue-next-week/
Rise in drug-addicted babies prompts judge's controversial solution
From: http://www.cbsnews.com/news/opioid-crisis-tennessee-judge-neonatal-abstinence-syndrome-birth-control-inmate/
WHO: Action against HIV drug resistance threat
From: World Health Organization https://www.youtube.com/watch?v=VCVjHSuYqto
WHO: Mothers, babies and HIV: a story of INSPIRE
From: World Health Organization https://www.youtube.com/watch?v=e7VXgYL2xi0
Oxygen Therapy Revives Toddler's Brain
Shrunken areas of brain tissue actually re-grew after treatment, doctor says
From: http://www.webmd.com/brain/news/20170720/oxygen-therapy-revives-toddlers-brain?src=RSS_PUBLIC