The Food and Drug Administration agreed to give a priority review to what could be a breakthrough in treating a form of cancer that will strike 70,000 people this year. Dr. Jon LaPook has the details.
From: http://www.cbsnews.com/videos/new-treatment-for-dangerous-form-of-cancer-to-be-fast-tracked-by-fda/
Friday, March 31, 2017
Mylan announces nationwide EpiPen recall
Some of the devices may have a defective part that does not allow for the activation of the injector in case of allergic reaction
From: http://www.cbsnews.com/news/mylan-announces-nationwide-epipen-recall-over-potential-defect/
From: http://www.cbsnews.com/news/mylan-announces-nationwide-epipen-recall-over-potential-defect/
Promising new lymphoma treatment gets fast-tracked by FDA
CAR-T immunotherapy "puts a GPS navigation" on the patient's own immune cells to attack the cancer
From: http://www.cbsnews.com/news/promising-new-lymphoma-treatment-gets-fast-tracked-by-fda/
From: http://www.cbsnews.com/news/promising-new-lymphoma-treatment-gets-fast-tracked-by-fda/
Bed rest during pregnancy: Get the facts
From: http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20048007
Cancer treatment myths: Any truth to these common beliefs?
From: http://www.mayoclinic.org/diseases-conditions/cancer/in-depth/cancer/art-20046762
Slide show: What a newborn really looks like
From: http://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/multimedia/newborn/sls-20076309
More women in some states get preventive mastectomies
In 5 states, nearly half of early breast cancer patients under age 45 opted to have the second breast removed
From: http://www.cbsnews.com/news/preventive-double-mastectomies-breast-cancer-patients-states/
From: http://www.cbsnews.com/news/preventive-double-mastectomies-breast-cancer-patients-states/
Tanning's allure tied to other addictions
Some people who feel an urge for year-round tanning are likely to have other addictions, a new study finds
From: http://www.cbsnews.com/news/tannings-allure-tied-to-other-addictions/
From: http://www.cbsnews.com/news/tannings-allure-tied-to-other-addictions/
This Waiter Helps a Customer With Huntington’s Disease Every Week
A server's good deed went viral after another customer shared a heartwarming photo.
From: http://www.webmd.com/brain/features/waiter-helps-woman-with-huntingtons-disease?src=RSS_PUBLIC
ADA, others urge Congress to continue funding HRSA programs
The ADA is urging Congress to continue funding critical Health Resources and Services Administration programs in 2018.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/ada-others-urge-congress-to-continue-funding-hrsa-programs
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/ada-others-urge-congress-to-continue-funding-hrsa-programs
Bed rest during pregnancy: Get the facts
From: http://www.mayoclinic.com/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20048007
Stress management
From: http://www.mayoclinic.com/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495
Slide show: What a newborn really looks like
From: http://www.mayoclinic.com/healthy-lifestyle/infant-and-toddler-health/multimedia/newborn/sls-20076309
Cancer causes: Popular myths about the causes of cancer
From: http://www.mayoclinic.com/diseases-conditions/cancer/in-depth/cancer-causes/art-20044714
End of life: Caring for a dying loved one
From: http://www.mayoclinic.com/healthy-lifestyle/end-of-life/in-depth/cancer/art-20047600
Cleveland Clinic CEO on what’s next for U.S. health care
Dr. Toby Cosgrove, who is also a member of President Trump’s strategic and policy forum, remains optimistic that positive changes can be made
From: http://www.cbsnews.com/news/cleveland-clinic-ceo-on-whats-next-for-american-health-care/
From: http://www.cbsnews.com/news/cleveland-clinic-ceo-on-whats-next-for-american-health-care/
Certain ear drops linked to injury after kids' surgery
Kids who are prone to ear infections often get ear tube surgery, but new study raises questions about the follow-up treatment
From: http://www.cbsnews.com/news/ear-tube-surgery-drops-quinolones-linked-to-eardrum-perforation-in-kids/
From: http://www.cbsnews.com/news/ear-tube-surgery-drops-quinolones-linked-to-eardrum-perforation-in-kids/
Treatment for Uterine Fibroids - Women's Health
From: Mayo Clinic http://www.youtube.com/watch?v=_tPKE9vAu4U
Transplant 101: Preparing for Your Journey
From: Mayo Clinic http://www.youtube.com/watch?v=r1DVG7s8vcI
Survival Continues to Improve for Most Cancers
Still, more progress is needed and racial disparities remain, U.S. report finds
From: http://www.webmd.com/cancer/news/20170331/survival-continues-to-improve-for-most-cancers?src=RSS_PUBLIC
Researchers Target Insecticide-Resistant Bedbugs
New fungal-based pesticide might knock out insects that survive current chemicals
From: http://www.webmd.com/skin-problems-and-treatments/news/20170331/researchers-take-aim-at-insecticide-resistant-bedbugs?src=RSS_PUBLIC
ADA, others urge Congress to oppose tobacco bill
The ADA and 42 other organizations are urging Congress to oppose, H.R., 1136, legislation that would exempt e-cigarettes, cigars and other tobacco products from "an important product review designed to protect public health."
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/ada-others-urge-congress-to-oppose-tobacco-bill
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/ada-others-urge-congress-to-oppose-tobacco-bill
April awareness month highlights dentists' role in reporting child abuse
April is National Child Abuse Prevention Month and an apt time for dentists to consider their role in reporting child abuse, neglect and other forms of maltreatment.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/april-awareness-month-highlights-dentists-role-in-reporting-child-abuse
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/april-awareness-month-highlights-dentists-role-in-reporting-child-abuse
Stress management
From: http://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495
Bed rest during pregnancy: Get the facts
From: http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20048007
Slide show: What a newborn really looks like
From: http://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/multimedia/newborn/sls-20076309
Cancer treatment myths: Any truth to these common beliefs?
From: http://www.mayoclinic.org/diseases-conditions/cancer/in-depth/cancer/art-20046762
Cancer causes: Popular myths about the causes of cancer
From: http://www.mayoclinic.org/diseases-conditions/cancer/in-depth/cancer-causes/art-20044714
End of life: Caring for a dying loved one
From: http://www.mayoclinic.org/healthy-lifestyle/end-of-life/in-depth/cancer/art-20047600
The top 5 sources of salt may surprise you
Seventy percent of sodium in the diet comes from 25 foods, a new report shows
From: http://www.cbsnews.com/news/saltiest-foods-may-surprise-you-potato-chips-pretzels-didnt-make-list/
From: http://www.cbsnews.com/news/saltiest-foods-may-surprise-you-potato-chips-pretzels-didnt-make-list/
End of life: Caring for a dying loved one
From: http://www.mayoclinic.com/healthy-lifestyle/end-of-life/in-depth/cancer/art-20047600
Cancer causes: Popular myths about the causes of cancer
From: http://www.mayoclinic.com/diseases-conditions/cancer/in-depth/cancer-causes/art-20044714
Slide show: What a newborn really looks like
From: http://www.mayoclinic.com/healthy-lifestyle/infant-and-toddler-health/multimedia/newborn/sls-20076309
Cancer treatment myths: Any truth to these common beliefs?
From: http://www.mayoclinic.com/diseases-conditions/cancer/in-depth/cancer/art-20046762
Stress management
From: http://www.mayoclinic.com/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495
Bed rest during pregnancy: Get the facts
From: http://www.mayoclinic.com/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20048007
More Than 300M Worldwide Have Depression: WHO
The UN agency calls it the leading cause of poor health and disability
From: http://www.webmd.com/depression/news/20170331/depression-who?src=RSS_PUBLIC
Is Your TV Making You Fat?
People who eat home-cooked meals and don't watch TV while eating less likely to be obese, study finds
From: http://www.webmd.com/diet/news/20170331/is-your-tv-making-you-fat?src=RSS_PUBLIC
Health Risks Grow as Kids Born With HIV Age
About 10,000 Americans were infected at birth, and many are now young adults with medical issues, study finds
From: http://www.webmd.com/hiv-aids/news/20170331/health-risks-grow-as-young-people-born-with-hiv-age?src=RSS_PUBLIC
Drug Tied to Dementia Overprescribed to Seniors
Lower cost might help drive doctors' choice, researchers say
From: http://www.webmd.com/alzheimers/news/20170330/drug-tied-to-dementia-risk-overprescribed-to-seniors-study?src=RSS_PUBLIC
More E. Coli Cases Linked to SoyNut Butter
12 people have been hospitalized, but no deaths have been reported
From: http://www.webmd.com/food-recipes/food-poisoning/news/20170330/ecoli-soynut-butter-recall?src=RSS_PUBLIC
What you need to know before taking opioid painkillers
Before you or your child heads into surgery, check this advice to help reduce the risk of addiction to prescription pain meds
From: http://www.cbsnews.com/news/opioids-prescription-painkiller-safety-addiction-risk/
From: http://www.cbsnews.com/news/opioids-prescription-painkiller-safety-addiction-risk/
Is GOP plan to repeal and replace Obamacare dead or alive?
Republicans failed to secure enough votes in the House last week to pass legislation to repeal and replace Obamacare
From: http://www.cbsnews.com/news/is-gop-plan-to-repeal-and-replace-obamacare-dead-or-alive/
From: http://www.cbsnews.com/news/is-gop-plan-to-repeal-and-replace-obamacare-dead-or-alive/
Mayo Clinic Minute: What is eosinophilic esophagitis and why is it becoming more common?
From: Mayo Clinic http://www.youtube.com/watch?v=N7gpPJJpnLI
Eat better, live longer
Follow me on Twitter @RobShmerling
We’ve all heard it before: to be as healthy as you can be, choose a healthy diet. And while that’s easier said than done, the impact of improving your diet may be large. That’s according to a recent study that estimated the impact of dietary modifications on premature cardiovascular deaths in this country. The verdict? More than 400,000 deaths each year could be prevented with dietary improvement.
Exactly how should you improve your diet?
Just what does “improving your diet” mean? Limiting unhealthy foods is a good start. Fewer French fries, less salt, and a little less ice cream are all good ideas and make sense. But this new report, and several expert guidelines, suggest that it’s not only what you don’t eat. What you do eat matters, too. It’s also important to eat more healthy foods.
In this study, researchers analyzed patient surveys between 1990 and 2012, food availability data from the Food and Agriculture Organization of the United Nations, and data on cardiovascular deaths in 2015. They estimated that the biggest contributors to the premature cardiovascular deaths of more than 220,000 men and about 190,000 women were due to
- high consumption of salt and trans fat (a particularly unhealthy form of unsaturated fat commonly found in processed foods as “partially hydrogenated oils”)
- low consumption of nuts, seeds, vegetables, and whole grains.
And here’s why it matters: Cardiovascular disease is the #1 cause of death in the U. S.
Cardiovascular disease accounts for an estimated 787,000 deaths each year. And dietary factors can affect one’s risk of cardiovascular disease because
- obesity increases the risk of type 2 diabetes, and both obesity and diabetes are risk factors for cardiovascular disease
- high blood pressure (hypertension) is more common among those with high salt intake and obesity
- diet affects cholesterol levels
- research suggests that not eating enough fruits, vegetables, and fiber may increase risk.
Ever started a new diet?
It’s easy to make recommendations about improving dietary choices. Making long-lasting change is hard. Willpower and commitment is often not enough. Just ask anyone who has been frustrated by repeated and unsuccessful efforts to lose weight, lower blood pressure, or lower cholesterol by starting a new diet.
The pervasiveness of unhealthy diets and the epidemic of obesity in this country have led to the suggestion that we should approach this as a public health problem that might be improved by taxing unhealthy foods and subsidizing healthier options. Another new study looked at the impact of this approach. In fact, in places where unhealthy foods were taxed or where healthy foods became less expensive through subsidies, diets tended to improve. Of course, that raises the question of how much government agencies or others should be involved in swaying consumers’ dietary choices. But from a public health perspective, the data seem clear: if you want to encourage healthier eating, one approach is through the pocketbook.
And, finally…
If you’re not sure what constitutes a healthy diet, it might be because there is no one diet that’s best for everyone. However, there a number of dietary guidelines worth considering, including:
- The Mediterranean Diet
- Choose My Plate from the USDA
- the Healthy Eating Plate from the Harvard School of Public Health and Harvard Medical School.
Talk to your doctor about your diet. Depending on your overall health and current diet, it might be a good idea to meet with a nutritionist. The goal is to come up with a healthy diet you can stick with. It may not be easy, but a change that could prevent more than 400,000 deaths per year is a change worth making. After all, one of those prevented deaths could be yours.
The post Eat better, live longer appeared first on Harvard Health Blog.
From: Robert H. Shmerling, MD http://www.health.harvard.edu/blog/eat-better-live-longer-2017033111493
The Saltiest Foods May Surprise You
U.S. report names major and unexpected sources of sodium in the American diet
From: http://www.webmd.com/food-recipes/news/20170330/the-saltiest-foods-may-surprise-you?src=RSS_PUBLIC
Stress management
From: http://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495
Cancer treatment myths: Any truth to these common beliefs?
From: http://www.mayoclinic.org/diseases-conditions/cancer/in-depth/cancer/art-20046762
Slide show: What a newborn really looks like
From: http://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/multimedia/newborn/sls-20076309
Cancer causes: Popular myths about the causes of cancer
From: http://www.mayoclinic.org/diseases-conditions/cancer/in-depth/cancer-causes/art-20044714
End of life: Caring for a dying loved one
From: http://www.mayoclinic.org/healthy-lifestyle/end-of-life/in-depth/cancer/art-20047600
Bed rest during pregnancy: Get the facts
From: http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20048007
Home-style turkey soup
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/homestyle-turkey-soup/rcp-20049673
Slide show: Radiation therapy treatment planning
From: http://www.mayoclinic.org/diseases-conditions/cancer/multimedia/radiation-therapy/sls-20076358
Rustic apple-cranberry tart
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/rustic-applecranberry-tart/rcp-20049816
Stress management
From: http://www.mayoclinic.com/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495
Cancer treatment myths: Any truth to these common beliefs?
From: http://www.mayoclinic.com/diseases-conditions/cancer/in-depth/cancer/art-20046762
Slide show: What a newborn really looks like
From: http://www.mayoclinic.com/healthy-lifestyle/infant-and-toddler-health/multimedia/newborn/sls-20076309
Cancer causes: Popular myths about the causes of cancer
From: http://www.mayoclinic.com/diseases-conditions/cancer/in-depth/cancer-causes/art-20044714
End of life: Caring for a dying loved one
From: http://www.mayoclinic.com/healthy-lifestyle/end-of-life/in-depth/cancer/art-20047600
Bed rest during pregnancy: Get the facts
From: http://www.mayoclinic.com/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20048007
Home-style turkey soup
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/homestyle-turkey-soup/rcp-20049673
Slide show: Radiation therapy treatment planning
From: http://www.mayoclinic.com/diseases-conditions/cancer/multimedia/radiation-therapy/sls-20076358
Rustic apple-cranberry tart
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/rustic-applecranberry-tart/rcp-20049816
Slide show: How you hear
From: http://www.mayoclinic.org/diseases-conditions/hearing-loss/multimedia/ear-infections/sls-20077144
Home-style turkey soup
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/homestyle-turkey-soup/rcp-20049673
Potato soup with apples and Brie
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/potato-soup-with-apples-and-brie-cheese/rcp-20049813
Slide show: A guide to basic stretches
From: http://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/stretching/sls-20076840
Slide show: Radiation therapy treatment planning
From: http://www.mayoclinic.org/diseases-conditions/cancer/multimedia/radiation-therapy/sls-20076358
Roasted red pepper with feta salad
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/roasted-red-pepper-with-feta-salad/rcp-20049815
Video: What is blood pressure?
Watch this video to see what your blood pressure reading means.
From: http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/multimedia/what-is-blood-pressure/vid-20084747
From: http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/multimedia/what-is-blood-pressure/vid-20084747
Curried carrot soup
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/curried-carrot-soup/rcp-20049895
Fresh tomato soup with crispy herb toasts
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/fresh-tomato-soup-with-crispy-herb-toasts/rcp-20049891
Thursday, March 30, 2017
How Does Too Much Sugar Affect Your Body?
Take a look at how the sweet stuff messes with your health, from head to toe.
From: http://www.webmd.com/diet/features/how-sugar-affects-your-body?src=RSS_PUBLIC
Slide show: How you hear
From: http://www.mayoclinic.com/diseases-conditions/hearing-loss/multimedia/ear-infections/sls-20077144
Home-style turkey soup
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/homestyle-turkey-soup/rcp-20049673
Potato soup with apples and Brie
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/potato-soup-with-apples-and-brie-cheese/rcp-20049813
Slide show: A guide to basic stretches
From: http://www.mayoclinic.com/healthy-lifestyle/fitness/multimedia/stretching/sls-20076840
Slide show: Radiation therapy treatment planning
From: http://www.mayoclinic.com/diseases-conditions/cancer/multimedia/radiation-therapy/sls-20076358
Roasted red pepper with feta salad
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/roasted-red-pepper-with-feta-salad/rcp-20049815
Video: What is blood pressure?
Watch this video to see what your blood pressure reading means.
From: http://www.mayoclinic.com/diseases-conditions/high-blood-pressure/multimedia/what-is-blood-pressure/vid-20084747
From: http://www.mayoclinic.com/diseases-conditions/high-blood-pressure/multimedia/what-is-blood-pressure/vid-20084747
Curried carrot soup
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/curried-carrot-soup/rcp-20049895
Fresh tomato soup with crispy herb toasts
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/fresh-tomato-soup-with-crispy-herb-toasts/rcp-20049891
Loneliness can worsen a common cold
People who feel isolated tend to have worse symptoms, new research shows
From: http://www.cbsnews.com/news/loneliness-can-worsen-a-common-cold/
From: http://www.cbsnews.com/news/loneliness-can-worsen-a-common-cold/
Post-Op Ear Drops and Kids' Eardrum Perforations
Rate of the injury rises with quinolones, but researchers say alternatives have their own hazards
From: http://www.webmd.com/children/news/20170330/common-post-op-ear-drops-tied-to-eardrum-perforations-in-kids?src=RSS_PUBLIC
Climate Change May Cloud Mental Health: Report
Projected weather-related disasters will fuel anxiety, depression, psychologists' group warns
From: http://www.webmd.com/mental-health/news/20170330/climate-change-may-cloud-americans-mental-health-report?src=RSS_PUBLIC
Banned Easter candy still found in stores
Travelers trying to bring the treats into the U.S. have been stopped and thousands of candies have been confiscated
From: http://www.cbsnews.com/news/easter-candy-kinder-eggs-choking-hazard/
From: http://www.cbsnews.com/news/easter-candy-kinder-eggs-choking-hazard/
Hepatitis Infection May Raise Parkinson's Risk
New study adds to evidence that these conditions might be linked somehow
From: http://www.webmd.com/hepatitis/news/20170330/hepatitis-infection-may-raise-risk-for-parkinsons-disease?src=RSS_PUBLIC
Making Mayo's Recipes: Roasted Red Pepper Hummus
From: Mayo Clinic http://www.youtube.com/watch?v=9b8WuhGGXMc
British royals help ease stigma on mental health
Prince William, his wife Kate, and his brother Prince Harry lend their support to a campaign to encourage people to talk openly about mental health issues
From: http://www.cbsnews.com/news/british-royals-prince-william-kate-release-films-mental-health/
From: http://www.cbsnews.com/news/british-royals-prince-william-kate-release-films-mental-health/
FDA approves first drug for aggressive MS
Ocrevus could become a leading treatment for multiple sclerosis but concerns about side effects linger, say experts
From: http://www.cbsnews.com/news/multiple-sclerosis-drug-ocrevus-ocrelizumab-fda-approved/
From: http://www.cbsnews.com/news/multiple-sclerosis-drug-ocrevus-ocrelizumab-fda-approved/
New drug for MS is milestone for patients and research
From: Mayo Clinic http://www.youtube.com/watch?v=CrNL2fz2PJc
Improving the Health of Ethnic and Racial Minorities - Elisio Pérez-Stable, M.D.
From: Mayo Clinic http://www.youtube.com/watch?v=iGs_O2hvee4
Mayo Clinic Minute: 5 tips for constipation without medication
From: Mayo Clinic http://www.youtube.com/watch?v=wsGIohrVfrU
A Lonely Heart Could Worsen a Cold
People who feel isolated tend to have worse symptoms, research shows
From: http://www.webmd.com/cold-and-flu/news/20170330/a-lonely-heart-could-worsen-a-cold?src=RSS_PUBLIC
Find your exercise style
My husband, Jay, and I turn into super nerds on our brisk morning walk. We sport decidedly uncool but comfy clothes and sneakers, clock the times when we leave and return, count our steps, sometimes break into a run for interval training, and alternate routes in the neighborhood — all while flailing our arms (okay, that’s just me), gabbing away (me again), laughing, and analyzing the issues of the day. It’s fun — like a mini date — and it’s always interesting. The routine suits us. And that comfortable fit is key to sustaining an exercise program. “Finding an activity you enjoy is an incentive to keep doing it,” explains Madhuri Kale, a physical therapist at Harvard-affiliated Brigham and Women’s Hospital.
If you’re not entirely crazy about your exercise routine, try another. Think about activities that appeal to you, and consider their pros and cons. The following ideas will help you find what suits you.
Exercise classes
Examples: step workouts; tai chi; water exercise; aerobics (exercise that gets your heart and lungs pumping)
Pros: Exercise classes work well if you like getting out of the house, need instruction, and are comfortable in a group. “The class setting builds a sense of healthy competition. It motivates you to put exercise on your schedule, get dressed, go there, and work out,” says Kale. And it’s a great way to meet people and socialize.
Cons: A class may be expensive, or it may not be right for people who feel shy, for people with transportation or scheduling challenges, or people who get bored doing only one kind of exercise. A large class provides fewer chances for individual instruction.
Gym workouts
Examples: Using equipment such as weight machines, treadmills, or stationary bikes; using free weights; working with a trainer; doing exercise that relies on body weight, such as push-ups and lunges
Pros: You get to exercise at your own pace and do several kinds of activities within one workout. You can switch the exercise according to what you want, and you’re not bound by a schedule. Many gyms offer complimentary trainer services and a workout program tailored to your needs.
Cons: Not every trainer will understand your needs and abilities. That could lead to injury. Plus, gym memberships can be expensive, and you’ll need transportation to and from the gym.
Home workouts
Examples: Strength exercises with free weights or resistance bands; stretching and balance routines; yoga; aerobics workouts to a video
Pros: Works well if you’re a self-starter, and willing to keep a log of exercise type and time spent. Exercise any time you like, in any way that you’d like, and mix it up as often as you want. There’s no strict schedule, no peer pressure, and no transportation issues or class fees.
Cons: “Compliance can be challenging,” says Kale. “A lot of my clients tell me it’s hard to be motivated to exercise.” Or you may not know if you’re exercising enough or overdoing it.
Vigorous activity
Examples: Bike riding; yard work; walking; playing tennis; playing with children
Pros: Good for people who don’t enjoy structured exercise. You get to choose the activity. “Almost anything that you can sustain for 20 minutes or more, that gets you to break a sweat, can qualify,” says Kale. She suggests that you choose something you love and make it fun.
Cons: It’s harder to keep track of how much you’re exercising. You may not get enough variation — for instance, neglecting balance, strength training, or aerobic activity. “You might be squatting while gardening, but it may not work the right muscles or upper body, or give you a cardio workout,” says Kale.
Trying it out
Once you find an activity you want to try, follow up on it by:
- speaking with a doctor, trainer, or physical therapist to see if the activity is right for you
- talking to friends who take part in that activity
- tagging along with a friend for a workout (with your doctor’s okay first).
Then, commit to a few exercise sessions. You’ll probably know right away if it’s a good fit. And if you find yourself turning into a super nerd for your new activity, you’ll know you’ve struck exercise gold.
The post Find your exercise style appeared first on Harvard Health Blog.
From: Heidi Godman http://www.health.harvard.edu/blog/find-your-exercise-style-2017033011472
Mayo Clinic School of Medicine Arizona Campus
From: Mayo Clinic http://www.youtube.com/watch?v=QGGaustO0fk
Back pain
From: http://www.mayoclinic.org/diseases-conditions/back-pain/basics/definition/con-20020797
Slide show: How you hear
From: http://www.mayoclinic.org/diseases-conditions/hearing-loss/multimedia/ear-infections/sls-20077144
Video: What is blood pressure?
Watch this video to see what your blood pressure reading means.
From: http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/multimedia/what-is-blood-pressure/vid-20084747
From: http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/multimedia/what-is-blood-pressure/vid-20084747
Rustic apple-cranberry tart
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/rustic-applecranberry-tart/rcp-20049816
Fresh tomato soup with crispy herb toasts
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/fresh-tomato-soup-with-crispy-herb-toasts/rcp-20049891
Sauteed fresh corn
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/sauteed-fresh-corn/rcp-20049817
Mediterranean diet: A heart-healthy eating plan
This heart-healthy eating plan emphasizes healthy fats, fruits and vegetables.
From: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
From: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
Potato-fennel soup
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/potatofennel-soup/rcp-20049814
Video: Need to relax? Take a break for meditation
Guided meditation helps you relax, clear your mind and get back to your day more focused. Take a short break with this stress-reduction video.
From: http://www.mayoclinic.org/healthy-lifestyle/stress-management/multimedia/meditation/vid-20084741
From: http://www.mayoclinic.org/healthy-lifestyle/stress-management/multimedia/meditation/vid-20084741
Gazpacho with chickpeas
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/gazpacho-with-garbanzo-beans/rcp-20049662
Curried carrot soup
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/curried-carrot-soup/rcp-20049895
Slide show: Radiation therapy treatment planning
From: http://www.mayoclinic.org/diseases-conditions/cancer/multimedia/radiation-therapy/sls-20076358
Slide show: A guide to basic stretches
From: http://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/stretching/sls-20076840
Potato soup with apples and Brie
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/potato-soup-with-apples-and-brie-cheese/rcp-20049813
Home-style turkey soup
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/homestyle-turkey-soup/rcp-20049673
Roasted red pepper with feta salad
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/roasted-red-pepper-with-feta-salad/rcp-20049815
Pedestrian deaths on U.S. roads spiking; likely culprit eyed
Leaped estimated 11 percent last year; experts say biggest factor may be more drivers and walkers distracted by electronic devices
From: http://www.cbsnews.com/news/pedestrian-deaths-on-us-roads-spiking-cellphones-eyed/
From: http://www.cbsnews.com/news/pedestrian-deaths-on-us-roads-spiking-cellphones-eyed/
“Depression: let’s talk” says WHO, as depression tops list of causes of ill health
Depression is the leading cause of ill health and disability worldwide. According to the latest estimates from the World Health Organization, more than 300 million people are now living with depression, an increase of more than 18% between 2005 and 2015. Lack of support for people with mental disorders, coupled with a fear of stigma, prevent many from accessing the treatment they need to live healthy, productive lives.
The new estimates have been released in the lead-up to World Health Day on 7 April, the high point in WHO’s year-long campaign “Depression: let’s talk”. The overall goal of the campaign is that more people with depression, everywhere in the world, both seek and get help.
From: http://www.who.int/entity/mediacentre/news/releases/2017/world-health-day/en/index.html
The new estimates have been released in the lead-up to World Health Day on 7 April, the high point in WHO’s year-long campaign “Depression: let’s talk”. The overall goal of the campaign is that more people with depression, everywhere in the world, both seek and get help.
From: http://www.who.int/entity/mediacentre/news/releases/2017/world-health-day/en/index.html
Back pain
From: http://www.mayoclinic.com/diseases-conditions/back-pain/basics/definition/con-20020797
Video: Need to relax? Take a break for meditation
Guided meditation helps you relax, clear your mind and get back to your day more focused. Take a short break with this stress-reduction video.
From: http://www.mayoclinic.com/healthy-lifestyle/stress-management/multimedia/meditation/vid-20084741
From: http://www.mayoclinic.com/healthy-lifestyle/stress-management/multimedia/meditation/vid-20084741
Video: What is blood pressure?
Watch this video to see what your blood pressure reading means.
From: http://www.mayoclinic.com/diseases-conditions/high-blood-pressure/multimedia/what-is-blood-pressure/vid-20084747
From: http://www.mayoclinic.com/diseases-conditions/high-blood-pressure/multimedia/what-is-blood-pressure/vid-20084747
Mediterranean diet: A heart-healthy eating plan
This heart-healthy eating plan emphasizes healthy fats, fruits and vegetables.
From: http://www.mayoclinic.com/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
From: http://www.mayoclinic.com/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
Gazpacho with chickpeas
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/gazpacho-with-garbanzo-beans/rcp-20049662
Slide show: Radiation therapy treatment planning
From: http://www.mayoclinic.com/diseases-conditions/cancer/multimedia/radiation-therapy/sls-20076358
Slide show: A guide to basic stretches
From: http://www.mayoclinic.com/healthy-lifestyle/fitness/multimedia/stretching/sls-20076840
Home-style turkey soup
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/homestyle-turkey-soup/rcp-20049673
Slide show: How you hear
From: http://www.mayoclinic.com/diseases-conditions/hearing-loss/multimedia/ear-infections/sls-20077144
Washington city sues Oxycontin maker for citizens' opioid problems
The city of Everett, Washington, is filing a lawsuit against Purdue Pharma, the maker of the painkiller Oxycontin, alleging the company supplied the drug to suspicious physicians and pharmacies, contributing to the growing epidemic of drugs in the community. Kenneth Craig reports.
From: http://www.cbsnews.com/videos/washington-city-sues-oxycontin-maker-for-citizens-opioid-problems/
From: http://www.cbsnews.com/videos/washington-city-sues-oxycontin-maker-for-citizens-opioid-problems/
Wednesday, March 29, 2017
Boy's controversial TSA pat-down sheds light on disorder
Sensory processing disorder, or SPD, involves hypersensitivity to sound, sight, and touch – even a light touch can feel like “a profoundly itchy sweater times 100”
From: http://www.cbsnews.com/news/boys-controversial-tsa-pat-down-spd-sensory-processing-disorder/
From: http://www.cbsnews.com/news/boys-controversial-tsa-pat-down-spd-sensory-processing-disorder/
In the battle against opioids, one city blames drug makers
Everett, Washington, is suing Purdue Pharma for "recklessly" supplying OxyContin to "suspicious" physicians and pharmacies
From: http://www.cbsnews.com/news/everett-washington-battleground-of-the-opioid-crisis-tries-to-curb-narcotic-painkillers/
From: http://www.cbsnews.com/news/everett-washington-battleground-of-the-opioid-crisis-tries-to-curb-narcotic-painkillers/
How Businesses Are Welcoming Children With Autism
These sensory-friendly events let kids with special needs take part in all the family fun.
From: http://www.webmd.com/brain/autism/features/sensory-friendly-events-for-children-with-autism?src=RSS_PUBLIC
Breast Cancer Radiation May Be Risky for Smokers
Long-term chances of heart attack, lung cancer higher for women who light up, study finds
From: http://www.webmd.com/breast-cancer/news/20170329/smokers-may-be-prone-to-risks-from-breast-cancer-radiation-therapy?src=RSS_PUBLIC
After boy's controversial TSA pat-down, a look at SPD
Sensory processing disorder, or SPD, involves hypersensitivity to sound, sight, and touch – even a light touch can feel like “a profoundly itchy sweater times 100”
From: http://www.cbsnews.com/news/boys-controversial-tsa-pat-down-spd-sensory-processing-disorder/
From: http://www.cbsnews.com/news/boys-controversial-tsa-pat-down-spd-sensory-processing-disorder/
How Businesses Are Welcoming Children With Autism
These sensory-friendly events let kids with special needs take part in all the family fun.
From: http://www.webmd.com/brain/autism/features/sensory-friendly-events-for-children-with-autism?src=RSS_PUBLIC
Breast Cancer Radiation May Be Risky for Smokers
Long-term chances of heart attack, lung cancer higher for women who light up, study finds
From: http://www.webmd.com/breast-cancer/news/20170329/smokers-may-be-prone-to-risks-from-breast-cancer-radiation-therapy?src=RSS_PUBLIC
Link Title Field: How to Build Interactive Articles in D2
how to build interactive articles
From: http://www.webmd.com/a-to-z-guides/features/how-to-build-interactive-articles?src=RSS_PUBLIC
Shrimp-apple salad
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/shrimpapple-salad/rcp-20049820
Recipe: Fresh tomato soup with crispy herb toasts
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/fresh-tomato-soup-with-crispy-herb-toasts/rcp-20049891
Easy pizza for two
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/pan-pizza-for-two/rcp-20049821
Shrimp marinated in lime juice and Dijon mustard
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/shrimp-marinated-in-lime-juice-and-dijon-mustard/rcp-20049819
Seasoned baked cod
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/seasoned-baked-cod/rcp-20049818
Acetaminophen and children: Why dose matters
From: http://www.mayoclinic.com/healthy-lifestyle/childrens-health/in-depth/acetaminophen/art-20046721
Recipe: Rustic apple-cranberry tart
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/rustic-applecranberry-tart/rcp-20049816
Early-onset Alzheimer's: When symptoms begin before age 65
From: http://www.mayoclinic.com/diseases-conditions/alzheimers-disease/in-depth/alzheimers/art-20048356
Recipe: Curried carrot soup
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/curried-carrot-soup/rcp-20049895
Recipe: Roasted red pepper with feta salad
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/roasted-red-pepper-with-feta-salad/rcp-20049815
Recipe: Sauteed fresh corn
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/sauteed-fresh-corn/rcp-20049817
Recipe: Potato soup with apples and Brie
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/potato-soup-with-apples-and-brie-cheese/rcp-20049813
Electroconvulsive therapy (ECT)
From: http://www.mayoclinic.com/tests-procedures/electroconvulsive-therapy/basics/definition/prc-20014161
Recipe: Potato-fennel soup
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/potatofennel-soup/rcp-20049814
Brain tech helps paralyzed man move again
Eight years after he was paralyzed from the neck down, a man is able to move his hand and arm with the help of an experimental brain implant system. CBS News' Kenneth Craig has details.
From: http://www.cbsnews.com/videos/brain-tech-helps-paralyzed-man-move-again/
From: http://www.cbsnews.com/videos/brain-tech-helps-paralyzed-man-move-again/
Heroin Epidemic Expands Its Grip on America
Use of the narcotic grew 5-fold in a decade, helped by scourge of prescription painkiller abuse
From: http://www.webmd.com/mental-health/addiction/news/20170329/heroin-epidemic-expands-its-grip-on-america?src=RSS_PUBLIC
New MS Drug Approved by FDA
The FDA has approved a new medication that is the first to treat PPMS, a rare form of multiple sclerosis.
From: http://www.webmd.com/multiple-sclerosis/news/20170329/new-ms-drug-approved-by-fda?src=RSS_PUBLIC
WHO Launches Global Effort to Halve Medication-Related Errors in 5 Years
WHO today launched a global initiative to reduce severe, avoidable medication-associated harm in all countries by 50% over the next 5 years.
From: http://www.who.int/entity/mediacentre/news/releases/2017/medication-related-errors/en/index.html
From: http://www.who.int/entity/mediacentre/news/releases/2017/medication-related-errors/en/index.html
Shrimp-apple salad
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/shrimpapple-salad/rcp-20049820
Recipe: Fresh tomato soup with crispy herb toasts
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/fresh-tomato-soup-with-crispy-herb-toasts/rcp-20049891
Easy pizza for two
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/pan-pizza-for-two/rcp-20049821
Shrimp marinated in lime juice and Dijon mustard
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/shrimp-marinated-in-lime-juice-and-dijon-mustard/rcp-20049819
Seasoned baked cod
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/seasoned-baked-cod/rcp-20049818
Acetaminophen and children: Why dose matters
From: http://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/acetaminophen/art-20046721
Recipe: Rustic apple-cranberry tart
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/rustic-applecranberry-tart/rcp-20049816
Early-onset Alzheimer's: When symptoms begin before age 65
From: http://www.mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/alzheimers/art-20048356
Recipe: Curried carrot soup
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/curried-carrot-soup/rcp-20049895
Recipe: Roasted red pepper with feta salad
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/roasted-red-pepper-with-feta-salad/rcp-20049815
Recipe: Sauteed fresh corn
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/sauteed-fresh-corn/rcp-20049817
Recipe: Potato soup with apples and Brie
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/potato-soup-with-apples-and-brie-cheese/rcp-20049813
Electroconvulsive therapy (ECT)
From: http://www.mayoclinic.org/tests-procedures/electroconvulsive-therapy/basics/definition/prc-20014161
Recipe: Potato-fennel soup
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/potatofennel-soup/rcp-20049814
Vitamin D and cancer risk: New study raises doubts
In clinical trial, women took triple the daily recommended dose of vitamin D to see if it would help ward off cancer
From: http://www.cbsnews.com/news/vitamin-d-supplements-cancer-risk-in-older-women/
From: http://www.cbsnews.com/news/vitamin-d-supplements-cancer-risk-in-older-women/
Knee Replacement Doesn't Always Pay: Researchers
Less pain to begin with, less gain from the procedure, but more benefit seen in those with severe arthritis
From: http://www.webmd.com/pain-management/knee-pain/news/20170328/knee-replacement-doesnt-always-pay-researchers-say?src=RSS_PUBLIC
More Older Women Hitting the Bottle Hard
Study found dramatic jump in binge drinking in this vulnerable group
From: http://www.webmd.com/mental-health/addiction/news/20170328/more-older-women-hitting-the-bottle-hard?src=RSS_PUBLIC
New Eczema Drug Gets FDA's Blessing
Injections may ease itchiness, redness in patients who don't get relief with topical creams, agency says
From: http://www.webmd.com/skin-problems-and-treatments/eczema/news/20170328/new-eczema-drug-gets-fdas-blessing?src=RSS_PUBLIC
More older women are drinking hard
Binge drinking in baby boomers, especially women, is on the rise, study finds
From: http://www.cbsnews.com/news/more-older-women-baby-boomers-binge-drinking/
From: http://www.cbsnews.com/news/more-older-women-baby-boomers-binge-drinking/
Our planet, ourselves: Climate change and health
Follow me on Twitter @Peter_Grinspoon
At first glance, the climate change and personal health may not seem related. One is a global political and environmental concern while the other deals ultimately with an individual’s wellbeing. However, climate change is already directly affecting human health in many parts of our world, including many areas of the United States. We are just beginning to understand, and to witness, the health effects of climate change.
The problem with a warmer planet
As human-made carbon dioxide levels in our atmosphere increase, we create a “greenhouse effect,” and our world warms. The three hottest years ever recorded in the United States were 2012, 2015, and 2016. As the temperatures rise, arctic ice sheets start to melt, and ocean levels rise. We’ve already seen coastal flooding in many parts of the world. Flooding leads to homelessness, dislocation, the spread of infectious diseases, poverty, and psychological trauma. Just think about the catastrophic flooding after Hurricane Katrina. Local healthcare resources were compromised and quickly overtaxed. Many of the neighborhoods in New Orleans are still trying to recover more than a decade later.
As our earth warms, weather patterns become unstable, and violent storms become more frequent, as do droughts, heat waves, and forest fires. Super Storm Sandy, in 2012, killed hundreds of people and cost tens of billions of dollars in property damage. Scientists warn that with climate change, such unusual storms are certain to become more frequent and more severe. Less affluent people, and impoverished nations are affected disproportionately.
Droughts can cripple farming and food production, which leads to poverty, malnutrition, and starvation. As a result, increasingly, we are seeing environmental refugees. This, in turn, increases armed conflict and political instability, both of which are disastrous for human health. Areas that are expected to see worsening droughts are southern Africa, southern Asia, the Middle East, and the American Southwest. More carbon dioxide in the atmosphere increases acidity in ocean waters, which is damaging to marine life and affects fresh water fisheries as well.
Climate change and infectious diseases
As our climate changes, the patterns and territories of infectious diseases can be dramatically altered, straining the ability of healthcare systems and governments to contain them. Diseases affected by climate change include those carried by animals and insects — for example, tularemia, plague, Rocky Mountain spotted fever, West Nile virus, and Lyme disease. Others include Zika and dengue. Waterborne infections (for example cholera and other gastrointestinal infections) may become more common. Truly clean water may be harder to come by.
What to do?
Fortunately, almost all scientists agree that we need to aggressively counter climate change, and most governments of the world are dedicated to doing their part. Last year, 196 countries signed the Paris Agreement, which commits signatories to work toward keeping temperatures from rising more than two degrees Celsius (3.6 degrees Fahrenheit). This would at least prevent many of the worst-case scenarios of a “run-away greenhouse effect,” which would threaten human life on earth, and allow us more time to adapt to these changes.
Taking action to reduce your “carbon footprint” directly benefits your health as well as that of the planet. For example, walking or biking instead of driving avoids burning fossil fuels, provides exercise, and helps maintain a healthy weight. Eating less red meat is linked with a lower risk of heart disease and certain cancers. Growing and consuming produce locally can produce a great sense of community and lead to eating lots of healthy and delicious vegetables. Using renewable energy, and thus creating less air pollution, will result in fewer cases of asthma and lung cancer.
Far from being separate issues, climate change and human health are two sides of the same coin. It is impossible to separate having a healthy body from having a healthy planet. Environmental health is human health.
The post Our planet, ourselves: Climate change and health appeared first on Harvard Health Blog.
From: Peter Grinspoon, M.D. http://www.health.harvard.edu/blog/planet-climate-change-health-2017032911481
GOP health care bill battle continues behind the scenes
Republicans are not giving up on their effort to repeal and replace Obamacare, despite their internal divisions
From: http://www.cbsnews.com/news/gop-health-care-bill-battle-continues-behind-the-scenes/
From: http://www.cbsnews.com/news/gop-health-care-bill-battle-continues-behind-the-scenes/
Easy pizza for two
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/pan-pizza-for-two/rcp-20049821
Electroconvulsive therapy (ECT)
From: http://www.mayoclinic.com/tests-procedures/electroconvulsive-therapy/basics/definition/prc-20014161
Seasoned baked cod
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/seasoned-baked-cod/rcp-20049818
Recipe: Fresh tomato soup with crispy herb toasts
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/fresh-tomato-soup-with-crispy-herb-toasts/rcp-20049891
Recipe: Rustic apple-cranberry tart
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/rustic-applecranberry-tart/rcp-20049816
Recipe: Potato-fennel soup
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/potatofennel-soup/rcp-20049814
Early-onset Alzheimer's: When symptoms begin before age 65
From: http://www.mayoclinic.com/diseases-conditions/alzheimers-disease/in-depth/alzheimers/art-20048356
Recipe: Potato soup with apples and Brie
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/potato-soup-with-apples-and-brie-cheese/rcp-20049813
Acetaminophen and children: Why dose matters
From: http://www.mayoclinic.com/healthy-lifestyle/childrens-health/in-depth/acetaminophen/art-20046721
Recipe: Sauteed fresh corn
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/sauteed-fresh-corn/rcp-20049817
Recipe: Roasted red pepper with feta salad
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/roasted-red-pepper-with-feta-salad/rcp-20049815
Recipe: Curried carrot soup
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/curried-carrot-soup/rcp-20049895
Shrimp marinated in lime juice and Dijon mustard
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/shrimp-marinated-in-lime-juice-and-dijon-mustard/rcp-20049819
Shrimp-apple salad
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/shrimpapple-salad/rcp-20049820
The new face of suburbia: Economic woes and early death
America's suburbs were once root soil for the American Dream -- now they are fertile ground for fatal drug overdoses
From: http://www.cbsnews.com/news/suburbs-death-mortality-rate-county-health/
From: http://www.cbsnews.com/news/suburbs-death-mortality-rate-county-health/
Tuesday, March 28, 2017
“Groundbreaking” tech restores movement in paralyzed man
The patient, who suffered a severe spinal cord injury that left him paralyzed from the shoulders down, can feed himself using his own arm and hand
From: http://www.cbsnews.com/news/groundbreaking-technology-restores-movement-in-paralyzed-man/
From: http://www.cbsnews.com/news/groundbreaking-technology-restores-movement-in-paralyzed-man/
Caregiving Tips for a Loved One With COPD
Learn how you can juggle all tasks of being a caregiver for someone with COPD if you plan ahead, stay organized, and get the support you need.
From: http://www.webmd.com/lung/features/caregiving-tips-for-a-loved-one-with-copd?src=RSS_PUBLIC
Recipe: Home-style turkey soup
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/homestyle-turkey-soup/rcp-20049673
Recipe: Gazpacho with chickpeas
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/gazpacho-with-garbanzo-beans/rcp-20049662
Could playing Tetris help trauma victims?
Experiment had car crash survivors play Tetris in the emergency room to see if it would help reduce flashbacks
From: http://www.cbsnews.com/news/playing-tetris-help-trauma-victims-ptsd/
From: http://www.cbsnews.com/news/playing-tetris-help-trauma-victims-ptsd/
Marathons May Cause Short-Term Kidney Injury
But recovery is quick, usually within a day or two, researchers find
From: http://www.webmd.com/fitness-exercise/news/20170328/marathon-running-may-cause-short-term-kidney-injury?src=RSS_PUBLIC
FDA approves powerful new drug for eczema
Dupixent, the first injectable medication for moderate to severe eczema, comes with a hefty price tag
From: http://www.cbsnews.com/news/eczema-drug-dupixent-fda-approval/
From: http://www.cbsnews.com/news/eczema-drug-dupixent-fda-approval/
Rat-borne disease now killing dogs in New Jersey
Health officials are warning pet owners to be mindful at dog parks and when walking their dogs
From: http://www.cbsnews.com/news/rat-borne-disease-leptospirosis-kills-dogs-in-new-jersey/
From: http://www.cbsnews.com/news/rat-borne-disease-leptospirosis-kills-dogs-in-new-jersey/
High Doses of Vitamin D Fail to Cut Cancer Risk
Taking triple the daily recommendation didn't lower risk in older women, but larger trials are underway
From: http://www.webmd.com/cancer/news/20170328/high-doses-of-vitamin-d-fail-to-cut-cancer-risk-study-finds?src=RSS_PUBLIC
Lead Exposure as Child, Lower IQ as Adult?
Leaded gasoline in New Zealand may have stunted intellectual development, study suggests
From: http://www.webmd.com/children/news/20170328/lead-exposure-as-child-lower-iq-as-adult?src=RSS_PUBLIC
Recipe: Gazpacho with chickpeas
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/gazpacho-with-garbanzo-beans/rcp-20049662
Recipe: Home-style turkey soup
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/homestyle-turkey-soup/rcp-20049673
Tests May Bring New Wave of Cancer Detection
New kinds of testing that promise to be less invasive are beginning to exit the lab and enter the market -- with more under development.
From: http://www.webmd.com/cancer/news/20170328/tests-may-bring-new-wave-of-cancer-detection?src=RSS_PUBLIC
Heartburn drugs linked to superbug infections
Doctors offer advice to patients already taking medicines for acid reflux and other common digestive woes
From: http://www.cbsnews.com/news/heartburn-drugs-linked-superbug-infection-c-difficile/
From: http://www.cbsnews.com/news/heartburn-drugs-linked-superbug-infection-c-difficile/
ADA Business Resources announces SecureMail by PBHS, Microsoft Outlook integration
ADA members who use SecureMail by PBHS can now send encrypted communications from Microsoft Outlook in compliance with the Health Insurance Portability and Accountability Act.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/ada-business-resources-announces-securemail-by-pbhs-microsoft-outlook-integration
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/ada-business-resources-announces-securemail-by-pbhs-microsoft-outlook-integration
New for ADA 2017: Women in Dentistry Leadership Series
Three motivational speakers will pilot a new leadership series designed for female dental professionals at ADA 2017 – America's Dental Meeting.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/new-for-ada-2017-women-in-dentistry-leadership-series
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/new-for-ada-2017-women-in-dentistry-leadership-series
Dentists, dental students advocate together in Washington
For the first time, the American Dental Association combined its annual advocacy conference with the American Student Dental Association's annual effort.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/dentists-dental-students-advocate-together-in-washington
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/dentists-dental-students-advocate-together-in-washington
Recipe: Gazpacho with chickpeas
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/gazpacho-with-garbanzo-beans/rcp-20049662
Recipe: Home-style turkey soup
From: http://www.mayoclinic.org/healthy-lifestyle/recipes/homestyle-turkey-soup/rcp-20049673
Elon Musk's new company said to seek brain-computer link
Billionaire entrepreneur reportedly launches Neuralink to focus on transmitting signals between the brain and computers
From: http://www.cbsnews.com/news/elon-musk-new-company-brain-computer-neural-lace/
From: http://www.cbsnews.com/news/elon-musk-new-company-brain-computer-neural-lace/
Why more patients are choosing to stay awake during surgery
Some specialty doctors offer patients the opportunity to have local nerve blocks instead of general anesthesia in some orthopedic, breast, colon, eye and cosmetic procedures. Dr. David Agus joins "CBS This Morning" from Los Angeles to discuss the pros and cons.
From: http://www.cbsnews.com/videos/why-more-patients-are-choosing-to-stay-awake-during-surgery/
From: http://www.cbsnews.com/videos/why-more-patients-are-choosing-to-stay-awake-during-surgery/
Fewer malpractice claims succeed, but payouts rise
Shift may reflect changes in laws that place a cap on damage claims, Harvard study author suggests
From: http://www.cbsnews.com/news/medical-malpractice-lawsuits-fewer-claims-succeed-payouts-rise/
From: http://www.cbsnews.com/news/medical-malpractice-lawsuits-fewer-claims-succeed-payouts-rise/
Exercise: The Cellular 'Fountain of Youth'
Intense interval training seems to boost older cells, even reversing some of aging's effects, study finds
From: http://www.webmd.com/healthy-aging/news/20170328/exercise-the-cellular-fountain-of-youth?src=RSS_PUBLIC
Why the AHCA would have been bad for children — and an unavoidable truth moving forward
Follow me on Twitter @drClaire
Last week the Republicans’ proposed replacement for the Affordable Care Act, or Obamacare, failed to get the support it needed and was taken off the table.
This is good news for children.
Despite all the problems with health insurance generally and the ACA specifically, things are going pretty well for children when it comes to health insurance. According to the American Academy of Pediatrics, currently 95% of children in the United States have health insurance, thanks to Medicaid, the Children’s Health Insurance Program (CHIP), and the ACA.
The proposed replacement, called the American Health Care Act or AHCA, would have cut those numbers, especially the number covered by Medicaid. Currently about 40% of US children are covered by Medicaid, and have access to services (called Early Periodic Screening, Diagnosis, and Treatment, or EPSDT) specifically designed to get and keep them healthy from birth to adulthood. The proposed changes would have made fewer children eligible and would likely have led to fewer covered services, as states made difficult decisions as to what to do with less Medicaid funding. And with lower subsidies for the poor, many families with children simply may not have been able to afford insurance.
Everyone is better off with health insurance, even healthy people — one car accident or fall down the stairs could lead to huge, possibly devastating, health care bills. But children (and women pregnant with those children) need it more than most.
Frederick Douglass said, “It is easier to build strong children than to repair broken men.” This is true in so many ways, but particularly true when it comes to health care. Building strong — and healthy — children is relatively simple. They need good nutrition, plenty of exercise, enough sleep, and access to doctors and medication. They need to be monitored for signs of illness or other problems, most of which are very manageable when caught early. Having a pediatrician and going to regular checkups help make all this happen — and at those checkups doctors can check in with families about other non-medical aspects of building strong and healthy children, such as nurturing, education, and family resources and functioning.
This doesn’t happen without health insurance.
As I said, everyone is better off with health insurance. But when it comes to children, it’s a necessity. Because when something is missed — like a high lead level, an allergy to peanuts, a metabolic or genetic disease, anemia, a smoldering infection, autism — the effects can be lifelong, or even deadly. The effects of small things can become cumulative and irreversible, not to mention extremely costly, both in terms of future health care needs and lost productivity for our economy.
That is why the AAP opposed the AHCA: because it could have led to fewer children with health insurance. And as we move forward as a country to find better ways to provide health insurance to our citizens, one unavoidable truth needs to be very clear: we need to be sure that our children have the coverage and the care they need to grow into healthy adults.
The post Why the AHCA would have been bad for children — and an unavoidable truth moving forward appeared first on Harvard Health Blog.
From: Claire McCarthy, MD http://www.health.harvard.edu/blog/ahca-bad-children-unavoidable-truth-moving-forward-2017032811503
IV Fluids May Make Childbirth Safer, Easier
Review found it lowered risk of cesarean delivery, shortened labor
From: http://www.webmd.com/baby/news/20170327/study-plenty-of-iv-fluids-may-make-childbirth-safer-easier?src=RSS_PUBLIC
Recipe: Gazpacho with chickpeas
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/gazpacho-with-garbanzo-beans/rcp-20049662
Recipe: Home-style turkey soup
From: http://www.mayoclinic.com/healthy-lifestyle/recipes/homestyle-turkey-soup/rcp-20049673
Expect More Deadly Heat From Climate Change: Study
Countries need to make plans and design interventions to cope with rising temps
From: http://www.webmd.com/a-to-z-guides/news/20170327/expect-more-deadly-heat-from-climate-change-study-suggests?src=RSS_PUBLIC
#MayoClinicNeuroChat about Congenital Anomalies
From: Mayo Clinic http://www.youtube.com/watch?v=g5zX5XYYFOQ
Monday, March 27, 2017
ADA Dentist and Student Lobby Day kicks off in D.C.
In an effort to educate members of Congress on the importance of three dental and health care-related proposals, hundreds gathered for a March 27 morning session to kick off the ADA Dentist and Student Lobby Day.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/ada-dentist-and-student-lobby-day-kicks-off-in-dc
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/ada-dentist-and-student-lobby-day-kicks-off-in-dc
Informed consent in dental care and research for older adults reviewed in April JADA
Informed consent in geriatric dentistry is rarely studied or discussed, and addressing this research gap could help facilitate participation among elderly people in dental research and care, according to an article published in the April issue of The Journal of the American Dental Association.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/informed-consent-in-dental-care-and-research-for-older-adults-reviewed-in-april-jada
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/informed-consent-in-dental-care-and-research-for-older-adults-reviewed-in-april-jada
Diabetes diet: Create your healthy-eating plan
From: http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295
Breast-feeding study sheds light on benefits for babies
A new study looked at the impact of breast-feeding on vocabulary, problem-solving, hyperactivity and more
From: http://www.cbsnews.com/news/breast-feeding-babies-development-hyperactivity/
From: http://www.cbsnews.com/news/breast-feeding-babies-development-hyperactivity/
Are Heartburn Meds and Superbug Infections Linked?
Recurring bouts of C. difficile were more common in those who took drugs that lower stomach acid
From: http://www.webmd.com/heartburn-gerd/news/20170327/study-suggests-heartburn-meds-superbug-infections-link?src=RSS_PUBLIC
Beef Taquito Products Recalled
The Jose Ole recall is due to possible contamination with rubber and plastic
From: http://www.webmd.com/food-recipes/news/20170327/beef-taquito-recall?src=RSS_PUBLIC
Allergic to Peanuts? Tree Nuts Might Still Be Safe
Careful testing can determine whether you need to avoid cashews, walnuts or others, study finds
From: http://www.webmd.com/allergies/news/20170327/allergic-to-peanuts-tree-nuts-might-still-be-safe?src=RSS_PUBLIC
Breastfeeding May Not Lead to Smarter Preschoolers
But study suggests that children who were nursed may be less hyperactive at age 3
From: http://www.webmd.com/children/news/20170327/breast-feeding-may-not-lead-to-smarter-preschoolers?src=RSS_PUBLIC
ADA, Federal Trade Commission offer help to ward off scams
A new Federal Trade Commission consumer information article, "Scammers Are Not 'Friends' to Small Business Owners," warns of scams involving social media.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/ada-federal-trade-commission-offer-help-to-ward-off-scams
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/ada-federal-trade-commission-offer-help-to-ward-off-scams
Could eating less salt reduce nighttime bathroom trips?
Quality of life also improved for study participants who cut down on salt
From: http://www.cbsnews.com/news/salt-sodium-nighttime-bathroom-trips-nocturia/
From: http://www.cbsnews.com/news/salt-sodium-nighttime-bathroom-trips-nocturia/
USDA & USNPS TEACH INVASIVE PEST AWARENESS AT CHERRY BLOSSOM FESTIVAL
From: USDA http://www.youtube.com/watch?v=bCrAvuuse8s
Mayo Clinic Minute: Surviving seasonal allergies
From: Mayo Clinic http://www.youtube.com/watch?v=1X31mRluPIU
Long-term use of opioids may depend on the doctor who prescribes them
You may have heard of the phrase “primum non nocere” — the Latin phrase that doctors are supposed to follow that instructs them to “first, do no harm.” Doctors also have an important ethical obligation to alleviate pain. But what happens when these two mandates collide? That, unfortunately, is the case with opioid pain relievers: powerful medicines like oxycodone, hydrocodone, and hydromorphone. These medications are potent pain relievers, but this relief comes at a serious, and sometimes deadly, cost.
The United States is now in the era of an “opioid epidemic” in which deaths from opioid overdose have reached alarming numbers. In 2015, it was the most common cause of accidental deaths among adults. Nearly 30,000 Americans died from opioid-related overdoses — more than from motor vehicle accidents or gun violence. We now know that this epidemic was likely caused by the large increases in the number of opioids prescribed by clinicians to their patients, which increased at least four-fold between 2000 and 2010.
It’s not just about how many opioids are prescribed…
Now, recent literature is further refining how we think about the opioid problem, which is not just about how many opioids are prescribed. A study by Dr. Michael Barnett and colleagues from Brigham and Women’s Hospital in Boston published in the New England Journal of Medicine in February 2017 had a surprising finding: becoming dependent on opioids is not just about patients, it’s also about the physicians that prescribe opioids. If a physician was more likely to prescribe opioids than his or her peers, then a patient under their care was more likely to be on opioids long-term.
This research focused on over 200,000 elderly patients covered by Medicare. The researchers wanted to determine the extent to which individual doctors vary in their prescribing of opioids, and if that had implications for long-term use of opioids by patients. The study looked at patients who had not been prescribed opioids in the prior six months who then were prescribed an opioid after a visit to an emergency department (ED). The ED was chosen because patients don’t choose their doctor when they go there.
The emergency department doctors were divided into “high intensity” and “low intensity” prescribers, based on how frequently they prescribed opioids compared with their peers in each hospital. Then, study investigators looked at patients who were still on opioids in the 12 months after the ED visit. Low-intensity prescribers prescribed opioids to about one out of every 13 patients, while high-intensity prescribers prescribed opioids for about one of every four patients. Patients treated by doctors who were more likely to prescribe opioids (or to consistently prescribe higher doses of opioids) were more likely to still be on them long-term.
The study’s limitations and lessons
The study had some limitations. The authors couldn’t say for sure that all the opioids these patients ended up taking were actually prescribed by the emergency department doctor. They also didn’t take into account the types of patients some emergency physicians see. For example, some days I see lots of patients with painful fractures and other days I don’t. There is a component of randomness, in which physicians in the ED don’t choose their patients or the problems they have. Also, some physicians are more frequently assigned to “fast track” areas of the ED where injuries are treated more frequently, and those doctors more commonly prescribe opioids for reasons that would justify a patient being on long-term therapy. Finally, the data are from 2008-2011, now several years old. We know that opioid prescribing has started to taper off in the past few years. In my own department, for example, we found that our prescribing of opioids decreased by half between June, 2015 and December, 2016.
Still, the study provides an important lesson for patients. Whether it’s a visit to the ED, dentist, orthopedic surgeon, or even primary care physician, some doctors are more likely to prescribe opioids. Patients need to know about the potential harms of these medications and that for some people, a small initial prescription will lead to long-term use. Patients should be encouraged to try every non-opioid method to cope with pain first before taking opioids. This includes trying medications like acetaminophen and ibuprofen (if appropriate), heat/ice packs, lidocaine patches, physical therapy, etc. If a person ends up taking an opioid, she or he should use the smallest dose needed to feel comfortable. And once the prescription is finished, it is important to dispose of the medication safely — most pharmacies and police stations will take back medications, no questions asked.
The Opioid Crisis in America
Register for this free course here
Course starts today, March 27, 2017 (self-paced)
Every day in the United States more than 1,000 people are treated in emergency departments for not using prescription opioids as directed. In 2015 more than 30,000 people died from overdoses involving prescription opioids. This course challenges preconceptions about who can become addicted to opioids, attempts to reduce the stigma that exists around addiction in general, and to help people learn about the multiple pathways to treatment.
The post Long-term use of opioids may depend on the doctor who prescribes them appeared first on Harvard Health Blog.
From: Scott Weiner, M.D. http://www.health.harvard.edu/blog/long-term-use-of-opioids-may-depend-on-the-doctor-who-prescribes-them-2017032711459
Less Salt, Fewer Nighttime Bathroom Trips?
Study participants also reported better quality of life, possibly from less interrupted sleep
From: http://www.webmd.com/sleep-disorders/news/20170326/less-salt-fewer-nighttime-bathroom-trips?src=RSS_PUBLIC
Diabetes diet: Create your healthy-eating plan
From: http://www.mayoclinic.com/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295
What Drugs Work Best for Diabetic Nerve Pain?
Data review shows some meds help more than others, but better options still needed
From: http://www.webmd.com/diabetes/news/20170324/what-drugs-work-best-for-diabetic-nerve-pain?src=RSS_PUBLIC
Amputations and death: Docs paint gruesome picture of alleged prison woes
Idaho inmates say prison officials repeatedly violated a settlement plan in a long-running lawsuit over health care
From: http://www.cbsnews.com/news/prison-violations-led-to-amputations-and-death-idaho-inmates-say/
From: http://www.cbsnews.com/news/prison-violations-led-to-amputations-and-death-idaho-inmates-say/
Diabetes diet: Create your healthy-eating plan
From: http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295
Diabetes diet: Create your healthy-eating plan
From: http://www.mayoclinic.com/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295
Sunday, March 26, 2017
Diabetes diet: Create your healthy-eating plan
From: http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295
Diabetes diet: Create your healthy-eating plan
From: http://www.mayoclinic.com/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295
Diabetes diet: Create your healthy-eating plan
From: http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295
Diabetes diet: Create your healthy-eating plan
From: http://www.mayoclinic.com/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295
Saturday, March 25, 2017
Morning Rounds: Exercise during pregnancy, community health centers
CBS News chief medical correspondent Dr. Jon LaPook and CBS News contributor Dr. Tara Narula join "CBS This Morning: Saturday" to discuss exercise during pregnancy and Obamacare's impact on community health centers.
From: http://www.cbsnews.com/videos/morning-rounds-exercise-during-pregnancy-community-health-centers/
From: http://www.cbsnews.com/videos/morning-rounds-exercise-during-pregnancy-community-health-centers/
What is the health status of Obamacare?
President Trump is predicting the eventual collapse of the Affordable Care Act, but is Obamacare really on life support? Dr. Meena Seshamani, former director of the Office of Health Reform at the Department of Health and Human Services during the Obama administration, joins "CBS This Morning" to discuss the current state of the ACA.
From: http://www.cbsnews.com/videos/what-is-the-health-status-of-obamacare/
From: http://www.cbsnews.com/videos/what-is-the-health-status-of-obamacare/
Diabetes diet: Create your healthy-eating plan
From: http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295
GOP pulls health care bill, failing to deliver key campaign promise
In a stinging loss for President Trump, the Republican effort to repeal and replace the Affordable Care Act collapsed Friday. Republican leaders pulled their replacement bill from the House floor when it became clear they didn't have the votes to support it. Errol Barnett reports.
From: http://www.cbsnews.com/videos/gop-pulls-health-care-bill-failing-to-deliver-key-campaign-promise/
From: http://www.cbsnews.com/videos/gop-pulls-health-care-bill-failing-to-deliver-key-campaign-promise/
Diabetes diet: Create your healthy-eating plan
From: http://www.mayoclinic.com/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295
Diabetes diet: Create your healthy-eating plan
From: http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295
Friday, March 24, 2017
Almost 1M Pounds of Breaded Chicken Recalled
The chicken was recalled over concerns about the possibility of bits of metal in the product
From: http://www.webmd.com/food-recipes/news/20170324/breaded-chicken-recall?src=RSS_PUBLIC
ADA, others urge Congress to support student loan reform
The American Dental Association and two other dental groups March 24 urged Congress to revisit student debt when it considers reauthorizing federal student loan programs later this year.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/ada-others-urge-congress-to-support-student-loan-reform
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/ada-others-urge-congress-to-support-student-loan-reform
ADA asks Congress to reconsider $5.8 billion in NIH cuts
The Association is asking Congress to reconsider the Trump Administration's proposal to cut $5.8 billion of funding from the National Institutes of Health's fiscal year 2018 budget – a 20 percent reduction from the 2016 enacted budget.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/ada-asks-congress-to-reconsider-5-8-billion-in-nih-cuts
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/ada-asks-congress-to-reconsider-5-8-billion-in-nih-cuts
Why older moms may raise better-behaved kids
A new study finds women who have children later in life tend not to scold or use physical discipline as much
From: http://www.cbsnews.com/news/older-moms-may-raise-better-behaved-kids-heres-why/
From: http://www.cbsnews.com/news/older-moms-may-raise-better-behaved-kids-heres-why/
Here's when hospital patients are less likely to die
Better survival rates may be linked to increased vigilance from staff
From: http://www.cbsnews.com/news/when-hospital-patients-are-less-likely-to-die/
From: http://www.cbsnews.com/news/when-hospital-patients-are-less-likely-to-die/
Study reveals why many end-of-life talks are problematic
According to new research, many surrogates may not have a clear idea about what loved ones really want done in a crisis situation -- even after discussions about it
From: http://www.cbsnews.com/news/many-end-of-life-talks-end-in-confusion-study-shows/
From: http://www.cbsnews.com/news/many-end-of-life-talks-end-in-confusion-study-shows/
Obesity May Not Compromise Knee Surgery Success
Results similar after procedure to repair meniscus in normal, overweight and obese people
From: http://www.webmd.com/pain-management/knee-pain/news/20170324/obesity-may-not-compromise-knee-surgery-success?src=RSS_PUBLIC
Want Cheap and Healthy Meals? Cook at Home
Study finds homemade fare is typically better for you than restaurant food
From: http://www.webmd.com/food-recipes/news/20170324/want-cheap-and-healthy-meals-cook-at-home?src=RSS_PUBLIC
Curtis Stone on Fatherhood and Fighting Hunger
For those who love to cook -- and for many who don't -- chef Curtis Stone whets appetites for inventive recipes and entertaining TV.
From: http://www.webmd.com/a-to-z-guides/features/curtis-stone-fatherhood-fighting-hunger?src=RSS_PUBLIC
Many Dialysis Patients May Not Need Colonoscopies
Study finds that a limited life span offsets the benefits of the screening test
From: http://www.webmd.com/diabetes/news/20170324/many-dialysis-patients-get-unnecessary-colonoscopies?src=RSS_PUBLIC
Delaware dentists deliver smiles
A Give Kids A Smile event Feb. 11 in Milford, Delaware, hosted by the Delaware State Dental Society, provided 78 underserved children with dental care thanks to the work of 44 volunteers, including 15 dentists.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/delaware-dentists-deliver-smiles
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/delaware-dentists-deliver-smiles
How Many Calories Are in Your Wine?
Make sure you’re drinking to your health -- and not against it.
From: http://www.webmd.com/diet/features/how-many-calories-in-wine?src=RSS_PUBLIC
Most Cancers Caused by Random DNA Copying Errors
While habits, environment can be key to the disease, chance plays huge role as well, scientists report
From: http://www.webmd.com/cancer/news/20170323/most-cancers-caused-by-random-dna-copying-errors?src=RSS_PUBLIC
Many Kids With Diabetes Missing Out on Eye Exams
Those with type 2 disease should see eye doc right away, while type 1 patients can wait 5 years
From: http://www.webmd.com/diabetes/news/20170323/many-kids-with-diabetes-missing-out-on-eye-exams-study-finds?src=RSS_PUBLIC
Older Mothers May Raise Better-Behaved Kids
Tendency of moms to mellow with age may play role in children having fewer social, emotional problems
From: http://www.webmd.com/parenting/news/20170323/older-mothers-may-raise-better-behaved-kids-study-suggests?src=RSS_PUBLIC
Cancer Survivors and Pregnancy Complication Risk
Findings emphasize the importance of counseling these women, before and during pregnancy
From: http://www.webmd.com/cancer/news/20170323/young-cancer-survivors-can-face-higher-risk-of-pregnancy-complications?src=RSS_PUBLIC
The gender identity terms you need to know
Man, woman, and transgender are just the beginning
From: http://www.cbsnews.com/news/transgender-gender-identity-terms-glossary/
From: http://www.cbsnews.com/news/transgender-gender-identity-terms-glossary/
The difference between sexual orientation and gender identity
It's a common misconception that a person's gender identity and sexual orientation are connected, but they are not
From: http://www.cbsnews.com/news/the-difference-between-sexual-orientation-and-gender-identity/
From: http://www.cbsnews.com/news/the-difference-between-sexual-orientation-and-gender-identity/
Random mutations blamed for big role in cancer
A new study looks at how many cases of cancer are due to random genetic errors, and how many could be prevented
From: http://www.cbsnews.com/news/cancer-random-genetic-dna-mutations-two-thirds-of-cases/
From: http://www.cbsnews.com/news/cancer-random-genetic-dna-mutations-two-thirds-of-cases/
ADA webinar to focus on responsible prescribing of opioids
While America’s war on opioids has focused primarily on physicians, data indicates that dentists are also frequent prescribers.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/ada-webinar-to-focus-on-responsible-prescribing-of-opioids
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/ada-webinar-to-focus-on-responsible-prescribing-of-opioids
Input sought for policy on sleep-related breathing disorders
The ADA Council on Dental Practice is inviting dentists to provide comment on a revised draft policy on dentistry's role in sleep-related breathing disorders.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/input-sought-for-policy-on-sleep-related-breathing-disorders
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/input-sought-for-policy-on-sleep-related-breathing-disorders
Free Journal of Prosthodontics' Research and Related Videos until May 31
To mark National Prosthodontics Awareness Week, April 2-8, the American College of Prosthodontists is offering access to select research from its Journal of Prosthodontics and associated videos at no cost until May 31. Access is available now.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/free-journal-of-prosthodontics-research-and-related-videos-until-may-31
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/free-journal-of-prosthodontics-research-and-related-videos-until-may-31
Drug-resistant TB threatens decades of progress
Doctors warn that growing drug resistance could put millions of lives at risk
From: http://www.cbsnews.com/news/drug-resistant-tb-threatens-decades-of-progress-doctors-warn/
From: http://www.cbsnews.com/news/drug-resistant-tb-threatens-decades-of-progress-doctors-warn/
Mayo Clinic Minute: Spring break sun safety
From: Mayo Clinic http://www.youtube.com/watch?v=9Si16atsBps
Healthy Living Program for Physicians: CME Testimonial
From: Mayo Clinic http://www.youtube.com/watch?v=ZOQKRTqfG3o
Republican health care bill on the brink?
The health care vote is scheduled for Friday morning
From: http://www.cbsnews.com/news/health-care-vote-the-latest-news/
From: http://www.cbsnews.com/news/health-care-vote-the-latest-news/
Eating better: 3 keys to healthy grocery shopping
With the New Year a few months behind us now, hectic schedules and daily distractions have gotten in the way of our most well intended resolutions. If you are still looking to work on being healthier this year, eating healthier is a good option that may be easier than it seems.
As Hippocrates (the “father” of modern medicine) once said, “Let food be thy medicine, and thy medicine thy food.” We are realizing more and more how much our daily behaviors and our food choices impact our health and well-being. There are many factors that can get in the way of our efforts to lead a healthy lifestyle including busy schedules, lack of access to fresh produce, and smart advertising by the food industry. These three tips can help you overcome some of the barriers to healthy eating.
1. Plan ahead: Get more out of your weekly grocery store trips by writing down exactly what you need. If you ever find yourself in the supermarket wandering aimlessly down the aisles, you might discover that a lot of food unintentionally ends up in your basket, including many impulse purchases that you should never really eat! You might find it helpful to put up a post-it note on your fridge, and write items on the note throughout the week so that writing a shopping list isn’t as daunting. You could also take a photo of the inside of your fridge and your pantry with your phone so you can refer to it while you are at the grocery store. When you are nearing the checkout line, beware the temptations next to the conveyor belt. They’re there because you probably didn’t know you were craving any of it, but the stores know that if they put them in your face, you just might.
2. Read nutrition labels: Food marketing teams realized a while back that we, the consumers, want healthy food — and they know exactly how to target us. Large print on labels now claims “low fat,” “low sugar,” “all natural.” But to really be sure you’re getting something healthy, you should investigate deeper and study the nutrition label on the back of each package.
First step: notice the serving size. Is the fat and sugar content for the entire container of yogurt, or just for a quarter cup? Food companies don’t have to report ingredients occurring at less than 0.5 grams in the specific serving size, which can confuse the consumer and convince them the food is healthy. For example, if a product contains unhealthy ingredients such as trans fat, the company may elect to decrease the serving size until the amount of trans fat per serving is less than 0.5 grams, so they can report it as “0 grams of trans fat.” The tricky part is that many of us will likely eat more than this artificially small serving.
Stay away from food containing trans fats, or trans-unsaturated fatty acids. These are fats that rarely appear in nature, but food processing has made them very abundant. They have been linked to increased risk for cardiovascular diseases such as heart attacks. Food containing saturated fats (fats that are solid at room temperature like butter) should be eaten in moderation. Our bodies need a bit of it, but not too much!
Make sure you are getting enough protein compared to sugars and fats. As a rule, when you read the food labels of items such as bread or cereal, you should only buy the product if the amount of protein and fiber combined is more than the amount of sugar per serving. Physicians in our practice affectionately refer to this as the “Altman rule,” after one of our senior doctors.
Stay away from overly processed food with ingredients that you’ve never heard of, such as those exotic chemicals straight out of the chemistry lab. Lastly, refrain from buying food high in added sugars such as high fructose corn syrup, which has been linked to obesity and diabetes.
3. Spend more time along the periphery (the aisles along the walls) of grocery stores: While every grocery store is different, you might notice a common theme to the layouts. Fresh produce such as fruits and vegetables, as well as the fresh meat and fish departments, tend to be around the periphery of each store. Try to start off your grocery trip along the outside, and pick out your fruits, vegetables, protein, and snackable items (such as hummus and carrots) there first. After exhausting the periphery, slowly make your way to the center aisles with your handy grocery list so you get only what you need. Then head swiftly to the checkout so you don’t get distracted by those last-minute impulse buys!
Sources
Mente, A. et al. “A Systematic Review of the Evidence Supporting a Causal Link Between Dietary Factors and Coronary Heart Disease.” Archives of Internal Medicine. 2009.
The post Eating better: 3 keys to healthy grocery shopping appeared first on Harvard Health Blog.
From: Dominic Wu, MD http://www.health.harvard.edu/blog/eating-better-3-keys-to-shopping-healthfully-at-the-grocery-store-2017032411333
What are the Obamacare essential benefits?
Republican leaders said they'd repeal "essential benefits" defined under the ACA, in order to win votes for the GOP health care bill
From: http://www.cbsnews.com/news/what-are-the-obamacare-essential-benefits/
From: http://www.cbsnews.com/news/what-are-the-obamacare-essential-benefits/
Thursday, March 23, 2017
For whites across America, "deaths of despair" are rising
Alcoholism, drug addiction and suicide are driving up mortality rates for less-educated whites
From: http://www.cbsnews.com/news/for-whites-across-america-deaths-of-despair-are-rising/
From: http://www.cbsnews.com/news/for-whites-across-america-deaths-of-despair-are-rising/
New vaccine could prevent thousands of childhood deaths
A new study shows the vaccine is safe and effective against a deadly diarrheal disease that kills hundreds of children per day
From: http://www.cbsnews.com/news/rotavirus-vaccine-could-prevent-thousands-of-childhood-deaths/
From: http://www.cbsnews.com/news/rotavirus-vaccine-could-prevent-thousands-of-childhood-deaths/
From coast to coast: Africa unites to tackle threat of polio
More than 190 000 polio vaccinators in 13 countries across west and central Africa will immunize more than 116 million children over the next week, to tackle the last remaining stronghold of polio on the continent.
From: http://www.who.int/entity/mediacentre/news/releases/2017/africa-tackles-polio/en/index.html
From: http://www.who.int/entity/mediacentre/news/releases/2017/africa-tackles-polio/en/index.html
Deadline approaches for Norton Ross award nominations
The ADA is accepting nominations for the 2017 Norton M. Ross Award for Excellence in Clinical Research.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/deadline-approaches-for-ada-norton-ross-award
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/deadline-approaches-for-ada-norton-ross-award
Former ADA President Harris dies
Dr. Jack Harris, who served as ADA president from 1992-93, died March 13. He was 85.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/former-ada-president-harris-dies
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/former-ada-president-harris-dies
Health care bill vote - latest developments
The House is expected to vote Thursday night on a Republican bill to replace Obamacare, but right now, GOP leaders are still trying to secure the votes needed to pass it
From: http://www.cbsnews.com/news/health-care-bill-vote-latest-developments/
From: http://www.cbsnews.com/news/health-care-bill-vote-latest-developments/
Curious toddlers tragic victims of opioid epidemic
The number of children under the age of 5 who die after swallowing opioids has steadily climbed over the last decade
From: http://www.cbsnews.com/news/curious-toddlers-victims-of-opioid-epidemic/
From: http://www.cbsnews.com/news/curious-toddlers-victims-of-opioid-epidemic/
Common sciatica pain drug no better than placebo
New study looked at the effectiveness of Lyrica in patients with acute sciatica causing low back and leg pain
From: http://www.cbsnews.com/news/low-back-pain-sciatica-drug-lyrica-pregabalin-no-better-than-placebo/
From: http://www.cbsnews.com/news/low-back-pain-sciatica-drug-lyrica-pregabalin-no-better-than-placebo/
"Eraser challenge" social media dare dangerous to kids
So-called game can lead to burns, infections and scarring, warn doctors
From: http://www.cbsnews.com/news/eraser-challenge-social-media-dare-dangerous-to-kids/
From: http://www.cbsnews.com/news/eraser-challenge-social-media-dare-dangerous-to-kids/
Making Mayo's Recipes: Cracked Wheat Chili
From: Mayo Clinic http://www.youtube.com/watch?v=nWx1B2Tz4to
5 habits that foster weight loss
Let’s face it: the hardest part about losing weight isn’t about knowing what to eat. You’ve heard it a thousand times: eat lots of vegetables, fruits, whole grains, and lean protein. The real challenge is changing your habits to make those healthy choices part of your everyday routine without feeling too deprived.
Dr. George L. Blackburn, who directs the Center for Nutrition Medicine at Harvard-affiliated Beth Israel Deaconess Medical Center, has treated countless overweight and obese people over his 40-plus-year career. The following are five proven strategies that many of his patients have found helpful toward their goal of lasting weight loss:
1. Make time to prepare healthy meals. Home-cooked food tends to be far lower in calories, fat, salt, and sugar than restaurant food and most processed food. But it takes time and effort to choose recipes, go to the store, and cook. Take a close look at your weekly schedule to see if you can carve out a few hours to devote to meal planning and shopping, which is more than half the battle, says Dr. Blackburn. It could be on Sunday afternoon or in 15- to 30-minute increments throughout the week.
To save time in the kitchen, take advantage of pre-cut vegetables and cooked whole grains (like brown rice) from the salad bar or freezer case. And stock up on easy, wholesome snacks like fruit, nuts, and low-fat cheese sticks.
2. Eat slowly. The next time you sit down for a meal, set a timer (maybe the one on your kitchen stove or smartphone) for 20 minutes. That’s about how long it takes the “I’m full” message sent by the gut hormones and stretch receptors in your stomach to reach your brain, explains Dr. Blackburn. “If you can spend a full 20 minutes between your first bite and your last, you’ll feel satisfied but not stuffed.” Eat too quickly and you’re more likely to overeat. Tips for stretching out your mealtime include chewing each bite a little longer than usual, setting down your fork between each bite, and taking frequent sips of water during your meal.
3. Eat evenly sized meals, beginning with breakfast. Most people tend to eat a small breakfast (or none at all), a medium-sized lunch, and a large dinner. But you may be better off spreading out your calories more evenly throughout the day. For one thing, a small or nonexistent breakfast can leave you ravenous by lunchtime, which may lead you to overeat. A morning meal also helps rev up your metabolism for the day, stimulating enzymes that help you burn fat. What’s more, eating at least 450 calories per meal can help you avoid hunger between meals, says Dr. Blackburn. If you eat a light supper (and avoid grazing late into the night; see tip 4), you may eat fewer calories overall — and actually be hungry for breakfast.
4. Don’t skimp on sleep. When you burn the midnight oil, you’re probably not also burning calories, but instead consuming too many. Many studies have linked shorter sleep duration with a higher risk of being overweight or obese. A recent review article suggests why: people who sleep fewer than six hours a night tend to have irregular eating habits — including more frequent, smaller, energy-dense, and highly palatable snacks (read: fatty, sugary foods like chips, cookies, and ice cream).
5. Weigh yourself often. If you don’t already have one, get a digital scale. Hang a calendar and pen above it, right at eye level, as a reminder to record your weight every day. Doing so only takes a few seconds and will keep you heading in the right direction. Most people find it difficult or tedious to track their calories, both from the foods they eat and those they burn via exercise. But a daily weigh-in tells you all you need to know — and the scale doesn’t lie. Also, research shows that people who weigh themselves often are more likely to lose weight and keep it off.
The post 5 habits that foster weight loss appeared first on Harvard Health Blog.
From: Julie Corliss http://www.health.harvard.edu/blog/5-habits-foster-weight-loss-2017032311214
Obamacare's "essential health benefits" could be in jeopardy
The benefits include outpatient care, emergency services, hospitalization, pregnancy, maternity and newborn care, mental health, among other things
From: http://www.cbsnews.com/news/obamacares-essential-health-benefits-could-be-in-jeopardy/
From: http://www.cbsnews.com/news/obamacares-essential-health-benefits-could-be-in-jeopardy/
GOP health care bill: Why some Republicans are opposing it
Here are some of the major reasons given by Republicans for opposing the American Healthcare Act
From: http://www.cbsnews.com/news/gop-health-care-bill-why-some-republicans-are-opposing-it/
From: http://www.cbsnews.com/news/gop-health-care-bill-why-some-republicans-are-opposing-it/
Desk stretches: Video collection
From: http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/office-stretches/art-20046041
Decrease stress by using your breath
From: http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/decrease-stress-by-using-your-breath/art-20267197
Wednesday, March 22, 2017
House overwhelmingly passes Competitive Health Insurance Reform Act, 416-7
The House of Representatives on March 22 voted 416-7 in favor of repealing the McCarran-Ferguson antitrust exemption for health insurance companies by passing H.R. 372, the Competitive Health Insurance Reform Act of 2017.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/house-overwhelmingly-passes-competitive-health-insurance-reform-act-416-7
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/house-overwhelmingly-passes-competitive-health-insurance-reform-act-416-7
OCR responds to question about dental labs, business associate agreements
Dental laboratories aren't required to sign business associate agreements before dental practices share protected health information for treatment of an individual, according to the U.S. Health and Human Services Office for Civil Rights, because a dental laboratory meets the Health Insurance Portability and Accountability Act's definition of a "health care provider."
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/ocr-responds-to-question-about-dental-labs-business-associate-agreements
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/ocr-responds-to-question-about-dental-labs-business-associate-agreements
House vote on AHCA set for March 23
The American Health Care Act could be up for a House vote as early as March 23.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/house-vote-on-ahca-set-for-march-23
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/house-vote-on-ahca-set-for-march-23
WHO issues ethics guidance to protect rights of TB patients
World TB Day 2017 – Unite efforts to leave no one behind
From: http://www.who.int/entity/mediacentre/news/releases/2017/world-tb-day/en/index.html
From: http://www.who.int/entity/mediacentre/news/releases/2017/world-tb-day/en/index.html
Verdict for pharmacist in deadly meningitis outbreak
The 2012 fungal meningitis outbreak tied to Barry Cadden's New England Compounding Center killed 64 people and sickened over 750
From: http://www.cbsnews.com/news/man-blamed-for-meningitis-outbreak-guilty-of-racketeering-cleared-of-murder/
From: http://www.cbsnews.com/news/man-blamed-for-meningitis-outbreak-guilty-of-racketeering-cleared-of-murder/
Gene therapy: What personalized medicine means for you
What if the next pill you took were tailored to your genetic makeup?
From: http://www.cbsnews.com/news/gene-therapy-what-personalized-medicine-means-for-you/
From: http://www.cbsnews.com/news/gene-therapy-what-personalized-medicine-means-for-you/
Story by Story Episode 15: UIUC/Mayo Clinic Computational Geneomics Course
From: Mayo Clinic http://www.youtube.com/watch?v=EHFCe4KLrnc
Women's Wellness Dr Virginia Miller Sex and gender in research
From: Mayo Clinic http://www.youtube.com/watch?v=kGV-Id0ImSc
Report: ADA CERP-recognized providers offered 220,800 hours of continuing education
The ADA Continuing Education Recognition Program-approved providers offered more than 28,000 CE courses that year, according to the 2016 annual report released in March by the Commission for Continuing Education Provider Recognition, which oversees ADA CERP.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/report-ada-cerp-recognized-providers-offered-220800-hours-of-continuing-education
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/report-ada-cerp-recognized-providers-offered-220800-hours-of-continuing-education
ADEAGies Foundation honors 2017 Gies Awards recipients
The American Dental Education Association's ADEAGies Foundation honored the nine recipients of its annual William J. Gies Awards for Vision, Innovation and Achievement.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/adeagies-foundation-honors-2017-gies-awards-recipients
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/adeagies-foundation-honors-2017-gies-awards-recipients
First ADA female president dies at 86
Dr. Geraldine Morrow, the ADA's first female president, died March 21. She was 86.
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/first-ada-female-president-dies-at-86
From: http://www.ada.org/en/publications/ada-news/2017-archive/march/first-ada-female-president-dies-at-86
Video: Uterine fibroids treatment — Focused ultrasound
Uterine fibroids treatment doesn't have to mean surgery or hormone-suppressing medication. MRI-focused ultrasound destroys fibroids with sound waves.
From: http://www.mayoclinic.com/tests-procedures/focused-ultrasound-surgery/multimedia/uterine-fibroids-treatment/vid-20084656
From: http://www.mayoclinic.com/tests-procedures/focused-ultrasound-surgery/multimedia/uterine-fibroids-treatment/vid-20084656
Desk stretches: Video collection
From: http://www.mayoclinic.com/healthy-lifestyle/adult-health/in-depth/office-stretches/art-20046041
Decrease stress by using your breath
From: http://www.mayoclinic.com/healthy-lifestyle/stress-management/in-depth/decrease-stress-by-using-your-breath/art-20267197
Mayo Clinic Healthy Weight Pyramid: A sample menu
From: http://www.mayoclinic.com/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/healthy-weight-pyramid/art-20045416
9 deaths linked to rare cancer from breast implants
FDA says cases involve both silicone and saline breast implants; certain types may be riskier
From: http://www.cbsnews.com/news/breast-implant-deaths-linked-to-rare-cancer/
From: http://www.cbsnews.com/news/breast-implant-deaths-linked-to-rare-cancer/
Mylan recalls thousands of EpiPens over defect
Drugmaker says faulty part can stop some anti-allergy injectors from working properly, endangering users
From: http://www.cbsnews.com/news/epipen-mylan-recall-defect-allergy/
From: http://www.cbsnews.com/news/epipen-mylan-recall-defect-allergy/
#AsktheMayoMom: Fertility Preservation in Children with Cancer
From: Mayo Clinic http://www.youtube.com/watch?v=xZMrknOKrl4
Mayo Clinic Minute: When your workout doesn't work
From: Mayo Clinic http://www.youtube.com/watch?v=2un6XEikFV8
Home remedies that may be worth a try
Harvard Medical School embraces evidence-based medicine — treatments that have been shown to be effective through high-quality studies called randomized controlled clinical trials. So it’s always a little surprising when a Harvard doctor proposes a home remedy, as Dr. James P. Ioli did in an interview about toenail fungus. Dr. Ioli, who is chief of the podiatry service at Harvard-affiliated Brigham and Women’s Hospital, suggested that daily applications of Vicks VapoRub might be at least as effective as most of the topical treatments for toenail fungus that are available by prescription or over the counter.
Toenail fungus is representative of the type of condition that may benefit from home remedies. It isn’t usually serious and there are no sure cures for it that don’t have significant side effects. Vicks is also representative of the type of home remedy that isn’t likely to be harmful — a product we know well and have used safely for other purposes.
Why try home remedies?
Home remedies are inexpensive. Even though prescription drugs and over-the-counter products may be available for some conditions, home remedies may also be effective at a fraction of the cost. For example, the retail price of a year’s supply of the medication for toenail fungus called efinaconazole (Jublia) is several thousand dollars, compared with $24 for Vicks VapoRub.
Home remedies are also readily available when you need them. You may already have them in your kitchen cabinet or on your bathroom shelves. If not, they’re likely to be as close as the nearest supermarket.
The evidence supporting some home remedies
Hundreds of testimonials for a home remedy on the Internet may provide some assurance that it may help and probably won’t hurt you, but evidence from a well-conducted scientific study is far preferable. For example, a small study published in the Journal of the American Board of Family Physicians in 2011 demonstrated that Vicks can help eliminate toenail fungus. In that report, 15 of 18 volunteers with fungus-infected toenails had significant improvements, and five had complete eradications of the fungus, after daily applications of Vicks for a year. Even the venerable cold therapy chicken soup has undergone scientific scrutiny. A clinical study published in Chest in 1978 demonstrated that drinking chicken soup increased the flow of nasal mucus significantly more than drinking either hot or cold water.
The remedies listed below have been tested in clinical studies that have been published in peer-reviewed medical journals.
What it is |
What it can be used to treat |
How used |
Comparable medical treatment |
Cost per use |
Cautions |
| Chicken soup | Nasal congestion | Drink steaming hot soup | Vaporizers, oral decongestants | $.50 to $1.50 per serving | High sodium content |
| Duct tape | Warts | Cover wart with tape. Every few days, remove tape, soak foot, sand wart with emery board, and replace tape. | Lasers, cauterization, acid therapy | Less than $.01 | Skin irritation |
| Pickle juice | Muscle cramps | Drink one ounce | Calcium channel blockers | About $.19 | High sodium content |
| Vicks VapoRub | Toenail fungus | Cover surface of affected nail | Oral and topical fungicides | $.06 per day | None identified |
A few cautions
Seemingly benign home remedies can have dangerous side effects. For example, baking soda dissolved in water, once recommended for relieving indigestion, has sent hundreds of people to the emergency room with electrolyte imbalances. If you’re taking any home remedy for an extended period, you may want to check with your doctor to see if there are any risks involved.
The post Home remedies that may be worth a try appeared first on Harvard Health Blog.
From: Beverly Merz http://www.health.harvard.edu/blog/home-remedies-that-may-be-worth-a-try-2017032211444
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