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Thursday, March 31, 2016
The toll of Alzheimer's disease on caregivers
From: http://www.cbsnews.com/videos/the-toll-of-alzheimers-disease-on-caregivers/
NFL concussions more common on colder game days
From: http://www.cbsnews.com/news/nfl-concussions-more-common-on-colder-game-days/
Husband puts off retirement to afford wife's Alzheimer's care
From: http://www.cbsnews.com/news/aging-husband-puts-off-retirement-to-afford-wifes-alzheimers-care/
Autism rate in U.S. kids remains steady
From: http://www.cbsnews.com/news/autism-rate-in-us-kids-remains-steady/
U.S. Autism Rate Unchanged at 1 in 68 Kids: CDC
It's not yet clear if the rate will stabilize over the long-term, experts say
From: http://www.webmd.com/brain/autism/news/20160331/us-autism-rate-unchanged-at-1-in-68-kids-cdc?src=RSS_PUBLIC
Machine Makes Prescription Drugs 'On Demand'
Technological advance produced thousands of doses a day; could be used on battlefields, during epidemics, scientists say
From: http://www.webmd.com/news/20160331/fridge-sized-machine-makes-prescription-drugs-on-demand?src=RSS_PUBLIC
Diabetes Meds Vary in Safety, Effectiveness: Study
Every drug or drug combo for type 2 disease has its benefits and risks, British team says
From: http://www.webmd.com/diabetes/news/20160331/diabetes-meds-vary-in-safety-and-effectiveness-study-shows?src=RSS_PUBLIC
Evening Snacking May Up Breast Cancer Return Odds
Women who fasted less than 13 hours had 36 percent higher risk of cancer recurrence, researchers say
From: http://www.webmd.com/breast-cancer/news/20160331/evening-snacking-might-raise-odds-for-breast-cancers-return?src=RSS_PUBLIC
Smoking During Pregnancy Seems to Alter Fetal DNA
Discovery could help explain link between expectant moms' tobacco use and kids' health problems
From: http://www.webmd.com/smoking-cessation/news/20160331/smoking-during-pregnancy-seems-to-alter-fetal-dna-study-finds?src=RSS_PUBLIC
Fluoridation flourishes, new CDC stats say
From: http://www.ada.org/en/publications/ada-news/2016-archive/march/fluoridation-flourishes-new-cdc-stats-say
Agriculture Secretary Tom Vilsack to Travel to Germany and France
From: http://www.usda.gov/wps/portal/usda/usdahome?contentid=2016/03/0082.xml&contentidonly=true
Germs may be lurking in your deli's meat slicer
From: http://www.cbsnews.com/news/germs-lurking-in-deli-meat-slicer/
Live Webinar: Comprehensive Training: What Hockey Players Should Know
From: Mayo Clinic http://www.youtube.com/watch?v=Z0bAGQl0qrk
Endometriosis and Heart Disease: Is There a Link?
From: Mayo Clinic http://www.youtube.com/watch?v=qThNxJkZ8OM
The Importance of Exercise & Staying Motivated
From: Mayo Clinic http://www.youtube.com/watch?v=OYZje0BNivk
2016 The Ronald L. Linscheid, M.D. & James H. Dobyns, M.D. Memorial Disorders of the Wrist Course
From: Mayo Clinic http://www.youtube.com/watch?v=zGsOOB54pFM
USDA Issues Final Rule Extending New Religious Liberty Protections to Beneficiaries of Federally-Funded Programs
From: http://www.usda.gov/wps/portal/usda/usdahome?contentid=2016/03/0081.xml&contentidonly=true
FDA OKs Experimental Zika Test for Blood Donations
But agency still asks those who've possibly been exposed to the virus to forgo giving blood right now
From: http://www.webmd.com/news/20160330/fda-approves-experimental-zika-test-for-blood-donations?src=RSS_PUBLIC
FDA Eases Restrictions on Abortion Medication
Women will have an easier time accessing mifepristone
From: http://www.webmd.com/baby/news/20160330/fda-eases-restrictions-on-abortion-medication?src=RSS_PUBLIC
Minecraft helps kids with autism build richer lives
From: http://www.cbsnews.com/news/minecraft-helps-kids-with-autism-build-richer-lives/
CDC warns more U.S. cities could face Zika threat
From: http://www.cbsnews.com/news/cdc-warns-more-u-s-cities-face-zika-threat/
Flu Shot Might Cut Stillbirth Risk
Australian researchers find possible link in large-scale study
From: http://www.webmd.com/cold-and-flu/news/20160331/flu-shot-might-cut-stillbirth-risk?src=RSS_PUBLIC
ADA calls for increased licensure portability
From: http://www.ada.org/en/publications/ada-news/2016-archive/march/ada-calls-for-increased-licensure-portability
Federal, Philanthropic Partners Join to Strengthen Local Food Supply Chains
From: http://www.usda.gov/wps/portal/usda/usdahome?contentid=2016/03/0080.xml&contentidonly=true
USDA Invests $103 Million in Vital Watershed Projects
From: http://www.usda.gov/wps/portal/usda/usdahome?contentid=2016/03/0079.xml&contentidonly=true
More Evidence This Drug Raises Bladder Cancer Risk
But odds are small, and experts want it to remain on market, although newer drugs are available
From: http://www.webmd.com/cancer/bladder-cancer/news/20160330/more-evidence-diabetes-drug-actos-raises-bladder-cancer-risk-a-bit?src=RSS_PUBLIC
CDC warns of expanding Zika threat in U.S.
From: http://www.cbsnews.com/videos/cdc-warns-of-expanding-zika-threat-in-us/
News flash: Teens need adequate sleep!
There’s been a lot of back-and-forth recently about how much sleep we really need, with recent studies suggesting that some long-held notions about this may be outdated. For example, a recently published study challenged the widely held belief that adults need an average of eight hours of sleep a night to function well. The researchers found that members of pre-industrial societies, free of the technological distractions that often keep us up at night, tend to get an average of 5.7 to 7.1 hours of sleep per night (more on that in a bit).
However, while the actual amount of sleep required to function optimally may vary from person to person, it is still very clear that not getting enough sleep — whatever that “magic number” is for any specific individual — can have serious consequences. This is especially true in children and adolescents, whose developing brains are very sensitive to insufficient sleep.
Studying the effects of sleep deprivation in teens
This was borne out in a new study published in this month’s issue of Sleep. Researchers from Singapore compared two groups of high school students before, during, and after a week in which half were allotted nine hours sleep per night and the other half only five hours per night. Not only did the sleep-deprived kids exhibit impaired cognitive function, alertness, and mood during their week of five-hour nights as compared with their peers, but it took them more than two nights of “recovery sleep” to catch back up again.
One way of looking at this is that not only do you suffer the day after not getting enough sleep, but that the idea of skimping on sleep during the week with the plan to somehow “catch up” on the weekend isn’t a good one: it simply doesn’t work. Even after getting lots of sleep on the weekend, you’ll still be far away from where you could — and probably should — be as far as sharpness and mood go.
Setting up a great night’s sleep for your child
One way of helping kids get the sleep they need is by eliminating some of those things that tempt them into staying awake. There is a lot of evidence that kids with televisions in their bedrooms, for example, not only sleep less but also have poorer-quality sleep. (Increased screen time is also associated with higher rates of obesity and with less time spent reading, but that’s a topic for another post.) The same is probably true for computers, tablets, and smartphones as well. Removing electronic media devices from the bedroom will make it more likely that your child will fall asleep sooner — and sleep better — than she will with the world at her fingertips.
Another way of helping kids fall asleep sooner and with greater ease is by removing stressors from their bedroom and encouraging them to relax before bedtime. This means, for example, not doing homework in the bedroom (and never in bed!), but at the dining room table instead. This creates a distinct boundary between the pressures of the day and the comforting space of the bedroom, which is so important for falling asleep. It may also have the added benefit of keeping them focused on the task at hand instead of the distractions of YouTube, Snapchat, and texting that can turn one hour of homework into a three-hour ordeal. Likewise, ending the day with 20-30 minutes of mindfulness practice, yoga, or quiet reading can help your teen redirect himself to a different plane as he gets ready to sleep.
Finally, keeping to a regular sleep schedule, seven days a week, with fixed wake-up and bed times will help keep your teen’s internal clock synchronized with the external one, preventing the development of a circadian phase delay between the two that may interfere with his or her being able to fall asleep at their appointed bed time on week nights.
Related Post:
The post News flash: Teens need adequate sleep! appeared first on Harvard Health Blog.
From: Dennis Rosen, M.D. http://www.health.harvard.edu/blog/news-flash-teens-need-adequate-sleep-201603319333
Urban health: major opportunities for improving global health outcomes, despite persistent health inequities
From: http://www.who.int/entity/mediacentre/news/releases/2016/urban-health-report/en/index.html
Virginia Dental Association takes oral cancer awareness to the street — literally
From: http://www.ada.org/en/publications/ada-news/2016-archive/march/virginia-dental-association-takes-oral-cancer-awareness-to-the-street-literally
How effective are health "awareness days"?
From: http://www.cbsnews.com/news/how-effective-are-health-awareness-days/
Wednesday, March 30, 2016
Study: Longer-Term Antibiotics Won't Ease 'Chronic Lyme Disease'
Dutch trial is latest to show no benefit from extended treatment, but finding unlikely to end the controversy
From: http://www.webmd.com/arthritis/news/20160330/study-longer-term-antibiotics-wont-ease-chronic-lyme-disease?src=RSS_PUBLIC
Doctors Report Groundbreaking HIV-to-HIV Organ Transplants
One donor supplied a kidney to one patient and a liver to another patient
From: http://www.webmd.com/hiv-aids/news/20160330/doctors-report-groundbreaking-hiv-to-hiv-organ-transplants?src=RSS_PUBLIC
FDA eases some restrictions on abortion pill
From: http://www.cbsnews.com/news/fda-eases-restrictions-on-abortion-pill-mifeprex/
Vivitrol Cuts Relapse Risk in Opioid Addicts
A once-monthly injection called Vivitrol appears to cut the risk of relapse in half for opioid addicts, at least while they get the shots.
From: http://www.webmd.com/mental-health/addiction/news/20160330/vivtrol-cuts-relapse-risk-opioid-addicts?src=RSS_PUBLIC
Beans, Chickpeas May Help With Weight Loss
'Pulses' like these may help dieters feel fuller and reduce food cravings, new analysis shows
From: http://www.webmd.com/diet/20160330/beans-chickpeas-may-help-with-weight-loss-study?src=RSS_PUBLIC
Famous people with bipolar disorder
From: http://www.cbsnews.com/pictures/famous-people-celebrities-bipolar/
First HIV-positive transplants offer patients new hope
From: http://www.cbsnews.com/news/first-hiv-positive-liver-transplant-offers-new-hope-for-patients/
Medical community battles infectious celebrity health claims
From: http://www.cbsnews.com/news/medical-community-is-fighting-a-new-germ-celebrities/
Types of Neuroendocrine Tumors and Their Symptoms
WebMD explains what symptoms neuroendocrine tumors can cause and shows you how to find out whether you have one.
From: http://www.webmd.com/cancer/features/neuroendocrine-tumors-types-symptoms?src=RSS_PUBLIC
Take Care of Yourself With Neuroendocrine Tumors
WebMD explains how the right lifestyle -- including diet and exercise -- can help you feel better when you have neuroendocrine tumors (NETs).
From: http://www.webmd.com/cancer/features/neuroendocrine-tumors-self-care?src=RSS_PUBLIC
Neuroendocrine Tumors (NETs): Treatment Options
WebMD describes the treatments for neuroendocrine tumors, including surgery, medication, radiation, and hormone therapy.
From: http://www.webmd.com/cancer/features/neuroendocrine-tumors-treatments?src=RSS_PUBLIC
Lab and Imaging Tests for Neuroendocrine Tumors
WebMD explains the scans or blood tests doctors use to diagnose neuroendocrine tumors (NETs).
From: http://www.webmd.com/cancer/features/neuroendocrine-tumors-tests?src=RSS_PUBLIC
Study: Mechanism Between Zika Virus, Birth Defects
Protein on fetal stem cells provides pathway for Zika; discovery might lead to infection-blocking drugs, researchers say
From: http://www.webmd.com/news/20160330/study-explores-mechanism-between-zika-virus-birth-defects?src=RSS_PUBLIC
Caregivers Often Sacrifice for Alzheimer's Costs
Many skip food and health care, cut back work hours or quit jobs to care for loved ones, survey shows
From: http://www.webmd.com/alzheimers/news/20160330/caregivers-often-give-up-necessities-to-cover-alzheimers-costs?src=RSS_PUBLIC
Study Asks, What Is a 'Good Death'?
Discussions must go way beyond treatments and deal with the patient's sense of peace, experts say
From: http://www.webmd.com/healthy-aging/news/20160330/study-asks-what-is-a-good-death?src=RSS_PUBLIC
How to Find Out About Your Hospital's Performance
WebMD explains how to judge which hospital is the best one to choose for your medical situation.
From: http://www.webmd.com/healthy-aging/all-about-surgery-15/compare-hospitals?src=RSS_PUBLIC
Mayo Clinic Minute: Out of Shape Kids and Diabetes
From: Mayo Clinic http://www.youtube.com/watch?v=JO6EAzv9cUI
Why this spring is a perfect storm for allergies
From: http://www.cbsnews.com/news/why-this-spring-is-a-perfect-storm-for-allergies/
Measles case shuts down California elementary school
From: http://www.cbsnews.com/news/measles-case-shuts-down-california-school-in-area-with-low-vaccination-rate/
25 Legends: Hillary Liber
This year marks the 25th anniversary of two American Diabetes Association® signature fundraising events—Step Out: Walk to Stop Diabetes® and Tour de Cure®.
Every dollar raised at these events supports people living with diabetes and funds our life-changing research and programs.
The “25 Legends” blog series highlights personal stories from some of the Association’s most dedicated walkers and riders who live with the disease.
I am turning 63 years old this month and I currently live in San Diego. I have been living
with type 1 diabetes for 25 years.
When I was first diagnosed, I was terrified. My doctor recognized my fear, held my hands in his and asked me what scared me. I told him about my two uncles who had type 1 diabetes. The first was blind and had both of his legs amputated from his knees down. The other died in his 40s. I knew them when they were once just like me—healthy and full of life.
I wondered if their fate would be mine. My doctor promised me it would not, and he was right! All these years later, my only complication has been cataracts.
The American Diabetes Association helped me get through many things, including understanding the differences and similarities between type 1 and type 2 diabetes. They also taught me about insulin pumps and helped me switch from eight injections a day to two pump insertions a week.
The Association is helping everyone manage their diabetes on a daily basis. They support our loved ones with education, family activities and camp programs, and funding leading-edge research in diabetes prevention, treatment and probable cures. It’s my goal to help others the way the Association helped me.
I began walking in Step Out: Walk to Stop Diabetes in 1995 and was proud to raise $750! My team, Hillary’s Havurah, has been supporting me for the past 18 years. “Havurah” in Hebrew means fellowship and coming together for a purpose—in this case, to Stop Diabetes. Each year, I send out 700 letters and 400 emails, and together we raise an average of $15,000. In our best year, we topped $20,000!
Our fundraising goal is always $18,000 because 18 in Hebrew is “Chai,” which means life. We like to say, “We saved 1,000 lives.” Our Step Out team wants a world that is diabetes free, so we work every day to Stop Diabetes! Whether it’s through advocating in our communities and government, educating everyone we meet or raising funds, we support the Association’s great work.
Please join us at a Step Out event! We want you to push us out of the No. 1 fundraising spot in San Diego! It takes sincere effort and lots of dedication, but you can do it.
Unfortunately as many as 1 in 3 American adults will have diabetes by 2050 if present
trends continue. Everyone knows someone with diabetes, and everyone wants to fight it. So just ask them to contribute and provide them the opportunity to help!
Together, we CAN Stop Diabetes.
The Association is so grateful of our 25 Legends! Their tireless efforts as walkers and riders are a tremendous support and inspiration to people with diabetes.
Sign up today! Learn more about these events and find out how to get involved at diabetes.org/stepout and diabetes.org/tourdecure.
From: American Diabetes Association http://diabetesstopshere.org/2016/03/30/25-legends-hillary-liber/
How useful is the body mass index (BMI)?
Do you know your BMI? Increasingly, people know theirs, just as they know their cholesterol.
If you don’t know your BMI, you can use a BMI calculator available online, including this one at Harvard Health Publications. All you need is your height and weight. Or, you can calculate it yourself, using this formula:
BMI = (Weight in Pounds x 703) / (Height in inches x Height in inches).
So, now that you know your BMI, is it worth knowing? What are you going to do with it?
What your BMI means
To understand what your BMI means, it’s useful to take a step back and understand what it’s measuring and why it’s measured.
BMI is a calculation of your size that takes into account your height and weight. A number of years ago, I remember using charts that asked you to find your height along the left side and then slide your finger to the right to see your “ideal weight” from choices listed under small, medium, or large “frame” sizes.
These charts came from “actuarial” statistics, calculations that life insurance companies use to determine your likelihood of reaching an advanced age based on data from thousands of people. These charts were cumbersome to use, and it was never clear how one was to decide a person’s “frame size.”
BMI does something similar — it expresses the relationship between your height and weight as a single number that is not dependent on “frame size.” Although the origin of the BMI is over 200 years old, it is fairly new as a measure of health.
What’s a normal BMI?
A normal BMI is between18.5 and 25; a person with a BMI between 25 and 30 is considered overweight; and a person with a BMI over 30 is considered obese. A person is considered underweight if the BMI is less than 18.5.
As with most measures of health, BMI is not a perfect test. For example, results can be thrown off by pregnancy or high muscle mass, and it may not be a good measure of health for children or the elderly.
So then, why does BMI matter?
In general, the higher your BMI, the higher the risk of developing a range of conditions linked with excess weight, including:
- diabetes
- arthritis
- liver disease
- several types of cancer (such as those of the breast, colon, and prostate)
- high blood pressure (hypertension)
- high cholesterol
- sleep apnea.
Current estimates suggest that up to 365,000 excess deaths due to obesity occur each year in the U.S. In addition, independent of any particular disease, people with high BMIs often report feeling better, both physically and psychologically, once they lose excess weight.
And here’s why BMI may not matter
It’s important to recognize that BMI itself is not measuring “health” or a physiological state (such as resting blood pressure) that indicates the presence (or absence) of disease. It is simply a measure of your size. Plenty of people have a high or low BMI and are healthy and, conversely, plenty of folks with a normal BMI are unhealthy. In fact, a person with a normal BMI who smokes and has a strong family history of cardiovascular disease may have a higher riskof early cardiovascular death than someone who has a high BMI but is a physically fit non-smoker.
And then there is the “obesity paradox.” Some studies have found that despite the fact that the risk of certain diseases increases with rising BMI, people actually tend to live longer, on average, if their BMI is a bit on the higher side.
Should we stop giving so much “weight” to BMI?
That’s exactly what’s being asked in the discussion generated by a new study. For this study, researchers looked at how good the BMI was as a single measure of cardiovascular health and found that it wasn’t very good at all:
- Nearly half of those considered overweight by BMI had a healthy “cardiometabolic profile,” including a normal blood pressure, cholesterol, and blood sugar.
- About a third of people with normal BMI measures had an unhealthy cardiometabolic profile.
The authors bemoaned the “inaccuracy” of the BMI. They claim it translates into mislabeling millions of people as unhealthy and also overlooking millions of others who are actually unhealthy, but are considered “healthy” by BMI alone.
Actually, this should come as no surprise. BMI, as a single measure, would not be expected to identify cardiovascular health or illness; the same is true for cholesterol, blood sugar, or blood pressure as a single measure. And while cardiovascular health is important, it’s not the only measure of health! For example, this study did not consider conditions that might also be relevant to an individual with an elevated BMI, such as liver disease or arthritis.
Bottom line
As a single measure, BMI is clearly not a perfect measure of health. But it’s still a useful starting point for important conditions that become more likely when a person is overweight or obese. In my view, it’s a good idea to know your BMI. But it’s also important to recognize its limitations.
Related Post:
The post How useful is the body mass index (BMI)? appeared first on Harvard Health Blog.
From: Robert Shmerling, MD http://www.health.harvard.edu/blog/how-useful-is-the-body-mass-index-bmi-201603309339
USDA Announces $5.2 Million For Nanotechnology Research
From: http://www.usda.gov/wps/portal/usda/usdahome?contentid=2016/03/0078.xml&contentidonly=true
Could a Low-Risk Surgery Help Chronic Heartburn?
Death rate from procedure lower than previously reported, study finds
From: http://www.webmd.com/heartburn-gerd/news/20160329/could-a-low-risk-surgery-help-your-chronic-heartburn?src=RSS_PUBLIC
Smoking Triggers Big Changes in Mouth Bacteria
But quitting eventually returns levels to normal
From: http://www.webmd.com/smoking-cessation/news/20160329/smoking-triggers-big-changes-in-mouth-bacteria-study-finds?src=RSS_PUBLIC
Does Your Teen Have a Mental Health Problem?
1 in 5 kids develop a serious problem but many go years without treatment, psychiatrist says
From: http://teens.webmd.com/news/20160329/how-to-tell-if-your-teen-has-a-mental-health-problem?src=RSS_PUBLIC
Why allergy season is getting longer, more intense
From: http://www.cbsnews.com/videos/why-allergy-season-is-getting-longer-more-intense/
Are your cosmetics really worth your money?
From: http://www.cbsnews.com/videos/are-your-cosmetics-really-worth-your-money/
Some Alzheimer's caregivers make "startling" sacrifices
From: http://www.cbsnews.com/news/alzheimers-patients-caregivers-make-startling-sacrifices/
Many Americans are dangerously wrong about Zika virus
From: http://www.cbsnews.com/news/many-americans-are-dangerously-wrong-about-zika-virus/
WHO statements on Ebola
From: http://www.who.int/entity/mediacentre/news/ebola/statements/en/index.html
Tuesday, March 29, 2016
Anesthesia procedures at Mayo Clinic Children's Center
From: Mayo Clinic http://www.youtube.com/watch?v=pNLDq736iLc
Detection and treatment of subclinical seizures
From: Mayo Clinic http://www.youtube.com/watch?v=hFzj4ETAg6c
Terminix fined $10M in Virgin Islands toxic pesticide case
From: http://www.cbsnews.com/news/terminix-fined-10-million-in-virgin-islands-toxic-pesticide-case/
Pregnant heroin addicts seek treatment at Pittsburgh program
From: http://www.cbsnews.com/news/pregnant-heroin-addicts-seek-treatment-at-pittsburgh-program/
Obama Seeks to Expand Opioid Addiction Treatment
President Barack Obama traveled to Atlanta on Tuesday to shine a light on the nation’s opioid abuse epidemic, which continues to get worse. WebMD has the details.
From: http://www.webmd.com/mental-health/addiction/news/20160329/obama-opioid-addiction-treatment?src=RSS_PUBLIC
Endometriosis Linked to Heart Disease in Study
Gynecological condition may boost heart risk 60 percent; even more in young women, research suggests
From: http://www.webmd.com/women/news/20160329/endometriosis-linked-to-heart-disease-in-study?src=RSS_PUBLIC
Many Americans Misinformed About Zika Virus
Harvard poll shows they don't know how virus spreads or how it affects health
From: http://www.webmd.com/news/20160329/many-americans-misinformed-about-zika-virus?src=RSS_PUBLIC
Conjoined Texas twins get set for separation surgery
From: http://www.cbsnews.com/news/conjoined-texas-twins-set-for-surgery/
Obama urges more funding for opioid addiction treatment
From: http://www.cbsnews.com/news/president-obama-urges-more-funding-for-opioid-addiction-treatment/
How do you know if your doctor can be trusted?
From: http://www.cbsnews.com/news/consumer-reports-investigates-malpractice-probation-of-medical-providers/
Antipsychotics Don't Ease Delirium in These People
These drugs won't prevent or effectively treat the condition, review suggests
From: http://www.webmd.com/mental-health/news/20160329/antipsychotics-dont-ease-delirium-in-hospitalized-patients?src=RSS_PUBLIC
Mayo Clinic Minute: The Benefits of a Physical Exam
From: Mayo Clinic http://www.youtube.com/watch?v=M7GqiAJzREc
Transcranial Magnetic Stimulation for Depression - Patient Info - Mayo Clinic
From: Mayo Clinic http://www.youtube.com/watch?v=L7LrovlpuE4
Ebola No Longer a Global Health Emergency: WHO
Ebola No Longer a Global Health Emergency: WHO
From: http://www.webmd.com/news/20160329/ebola-emergency-who?src=RSS_PUBLIC
CDC to dentists: Understanding and following infection control guidelines easier with new resource
From: http://www.ada.org/en/publications/ada-news/2016-archive/march/cdc-to-dentists-understanding-and-following-infection-control-guidelines-easier-with-new-resource
Guiding girls through "complicated" modern hookup culture
From: http://www.cbsnews.com/news/peggy-orenstein-book-girls-and-sex-navigating-the-complicated-new-landscape/
Questions remain over deadly mystery bacteria in Midwest
From: http://www.cbsnews.com/news/questions-remain-over-mystery-bacteria-killing-elderly-in-midwest/
The Truth About Soy and Breast Cancer
WebMD clears up the confusion on how this plant protein affects your breast cancer risk.
From: http://www.webmd.com/breast-cancer/features/soy-effects-on-breast-cancer?src=RSS_PUBLIC
Campbell Soup products to go BPA-free
From: http://www.cbsnews.com/news/campbell-soup-to-go-bpa-free/
Mayo Clinic Invests $100 Million in Destination Medical Center in the Southeast
From: Mayo Clinic http://www.youtube.com/watch?v=jcw0cZVMdPk
Your Doctor's Past Records Tough to Find: Report
Consumer Reports survey shows patients think they should be told, but the information just isn't really public
From: http://www.webmd.com/women/news/20160329/is-your-doctor-trustworthy-past-records-tough-to-find-experts-say?src=RSS_PUBLIC
We should be ashamed if we don’t pass Tobacco 21 laws
Follow me at @drClaire
In the United States, the national drinking age is 21. States can make it younger, but if they do they lose federal highway funding. The idea is that youth less than 21 are more likely to run into trouble if they drink, and that having them wait until they are older is better. You can argue about whether this actually works, but the idea is a good one.
And yet when it comes to tobacco, as far as the federal government is concerned, you just have to be 18. Which, for anyone who knows anything about what happens when youth smoke, makes no sense at all.
It was really Mothers Against Drunk Driving (MADD) that drove the national drinking age legislation. It’s true that smoking doesn’t cause immediate impairment in the way alcohol does; one can smoke a couple of cigarettes and drive. But the longer-term impacts of tobacco use are staggering. Cigarette smoking is the leading preventable cause of death in the United States, causing more deaths each year than HIV, illegal drug use, alcohol use, motor vehicle injuries, and firearm-related incidents combined. Even if it doesn’t kill you, smoking markedly increases your risk of heart disease, cancer, lung disease, rheumatoid arthritis, and diabetes, among other health problems. When pregnant women smoke, their babies are at higher risk of being born small, prematurely, or having birth defects. When parents smoke, it’s more likely that their baby will die of sudden infant death syndrome, or SIDS.
Here’s why it’s so crucial to stop youth from smoking: 90% of all smokers tried their first cigarette by 18, and 99% started by age 26. Three-quarters of teen smokers end up smoking into adulthood, even if they intend to quit. And here’s another important fact: most youth under the age of 18 get cigarettes from someone under 21.
If we make it so that nobody under 21 can buy tobacco, the impact could be enormous. And, according to an editorial just published in the New England Journal of Medicine, the time for Tobacco 21 laws may have come.
The editorial quotes a study from the Institute of Medicine that says that if we were to increase the national smoking age to 21, it would lead to, among other benefits:
- 20-30% less smoking among 15 to 17-year-olds
- 12% fewer smokers overall
- 249,000 fewer premature deaths, with 4.2 million fewer lost life years
- 286,000 fewer preterm births
- 4000 fewer cases of SIDS
That’s pretty astounding. Many states have already made this change — and yet some, like New Jersey, have balked. Which is interesting, as according to the editorial most people support the idea — especially current and former smokers (66.5% and 73%, respectively). It is also indisputable that raising the smoking age to 21 would lead to huge health care savings. The biggest obstacle? Special interest groups. The tobacco industry has deep pockets and clearly doesn’t want to lose its future smokers, so it has lobbied hard.
It’s pretty difficult to come up with arguments against federal Tobacco 21 legislation. You could say that it infringes on personal rights. But unlike other rights, the right to an addiction that can kill you and those around you, well, that’s a bit hard to justify — especially among our youth. We have a responsibility to set them on the path to the healthiest life possible.
You could say — and those who fight this legislation do — that it will hurt businesses that sell tobacco products, especially small stores that rely on cigarette sales for income. That’s certainly true. But who are we as a country if we value the health of small businesses over the health of our people?
There is abundant evidence that cigarettes are bad for you — so much evidence that nobody disputes it. If we can’t come together to stop youth from smoking, and in doing so prevent so much disease and death, we should be ashamed.
Related Post:
The post We should be ashamed if we don’t pass Tobacco 21 laws appeared first on Harvard Health Blog.
From: Claire McCarthy, MD http://www.health.harvard.edu/blog/we-should-be-ashamed-if-we-dont-pass-tobacco-21-laws-201603299452
Statement on the 9th meeting of the IHR Emergency Committee regarding the Ebola outbreak in West Africa
From: http://www.who.int/entity/mediacentre/news/statements/2016/end-of-ebola-pheic/en/index.html
WHO Director-General briefs media on outcome of Ebola Emergency Committee
From: http://www.who.int/entity/mediacentre/news/statements/2016/ihr-emergency-committee-ebola/en/index.html
Power of Three initiative for cohesive online brand unveils 50th website
From: http://www.ada.org/en/publications/ada-news/2016-archive/march/power-of-three-initiative-for-cohesive-online-brand-unveils-50th-website
Could Less Time Online Signal Early Alzheimer's?
Researchers think diminishing mental capacities might be behind drop in computer use
From: http://www.webmd.com/alzheimers/news/20160328/could-less-time-spent-online-signal-early-alzheimers?src=RSS_PUBLIC
How to guide teen girls through love, relationships
From: http://www.cbsnews.com/videos/how-to-guide-teen-girls-through-love-relationships/
N.Y. mom delays brain cancer treatment for unborn baby
From: http://www.cbsnews.com/news/new-york-mom-delays-brain-cancer-treatment-for-unborn-baby/
What you really need to know about your physician
From: http://www.cbsnews.com/videos/what-you-really-need-to-know-about-your-physician/
Your Rights, One Voice: Ashlynn’s Story
Education about diabetes and its care can sometimes make a big difference.
The CREST program, run by the city of Santa Monica, California, adds learning adventures to the lives of children who attend the program. This city-funded program provides enrichment classes, including music, art, theater and sports to children in grades K-5. Nine-year-old Ashlynn had been participating in the program since she was five, playing volleyball and participating in track and field.
The program feared liability after Ashlynn’s type 1 diabetes diagnosis.
But in April 2015, Ashlynn was diagnosed with type 1 diabetes and her access to CREST activities became more limited. Ashlynn’s mother, Audrey, learned that the program would not train its staff to administer glucagon. Glucagon is sometimes necessary when a person with diabetes experiences extremely low blood glucose, also known as hypoglycemia. Without trained staff around, Ashlynn would not be fully protected during program activities, unless her mother could also be there to provide it. Audrey was told the City of Santa Monica feared a lawsuit if its staff did not administer glucagon correctly—and that was the reason for this policy.
Ashlynn loved being part of the CREST program.
Audrey, a single mother who could not always be there the entire time, worried that if the CREST staff was not able to provide glucagon when it was needed, Ashlynn could not attend. This was not acceptable. So Audrey contacted the program directors and tried to educate them about diabetes care. She also stressed that it would not endanger Ashlynn’s life if someone gave her glucagon, even if she didn’t need it.
But the program’s policy still did not change. Ashlynn was only able to attend CREST when Audrey could also be there. That meant that Ashlynn had to miss out on many activities she loved.
Audrey contacted the American Diabetes Association® for help.
She confirmed that Ashlynn had the legal right to fully participate in the program. A legal advocate at the Association gave Audrey some information and guidance. Audrey then wrote a letter to the program that outlined Ashlynn’s rights and addressed the program’s concerns about its legal responsibility.
Things turned around.
The directors of CREST program changed the policy and agreed to train their staff about type 1 diabetes, diabetes care (including glucagon administration) and the signs and symptoms of hypoglycemia. Ashlynn would be able to fully attend the program once again.
Audrey’s experience working on this issue was a positive one. She says that the program’s directors were nothing but gracious through the whole process. And the result was what she wanted for Ashlynn.
Audrey’s advice
The Association is here to help. You can fight discrimination when you understand the laws that protect people with diabetes and can educate others about diabetes care. Sometimes information and negotiation go a long way.
“Thank you to the American Diabetes Association’s legal advocate for her time, effort and expertise,” says Audrey Berry. “When you see your child triumph through the daily struggles of managing type 1 diabetes, you will go to great lengths to ensure his or her well-being. For every parent out there who feels defeated by the weight of advocating for your child, remind yourself that there are people out there who will help. When you feel like you are going through a rough journey all by yourself, stay true to yourself and true to your cause. The city of Santa Monica, the American Diabetes Association and I worked positively together to achieve the best outcome for my daughter Ashlynn. For this I am grateful.”
The American Diabetes Association leads the effort to prevent and eliminate discrimination against people with diabetes at school, at work and in other parts of daily life. If you need help, call 1-800-DIABETES or visit http://diabetes.org/gethelp.
Through our nationwide Safe at School program, the Association is dedicated to making sure that all children with diabetes are medically safe at school and have the same educational opportunities as their peers. Visit our Safe at School website for information and resources.
Give the gift of fairness — donate now to help people with diabetes facing discrimination, just like Ashlynn.
From: American Diabetes Association http://diabetesstopshere.org/2016/03/29/yrov-ashlynns-story/
Faith and family helped this young cancer survivor
From: http://www.cbsnews.com/videos/faith-and-family-helped-this-young-cancer-survivor/
Premature births linked to air pollution cost billions
From: http://www.cbsnews.com/news/premature-births-linked-to-air-pollution-cost-billions/
Young colon cancer survivor inspired by faith, family
From: http://www.cbsnews.com/news/24-year-old-colon-cancer-survivor-inspired-by-faith-family/
Monday, March 28, 2016
Hawaii lawmakers ask how much marijuana OK before getting behind wheel
From: http://www.cbsnews.com/news/hawaii-lawmakers-ask-how-much-marijuana-ok-before-getting-behind-wheel/
Utah governor signs bill requiring doctors to give abortion anesthesia
From: http://www.cbsnews.com/news/utah-governor-signs-bill-requiring-doctors-to-give-abortion-anesthesia/
Health officials confirm first case of Zika virus in Arizona
From: http://www.cbsnews.com/news/health-officials-confirm-first-case-of-zika-virus-in-arizona/
Wearable defibrillator may help some heart patients
From: http://www.cbsnews.com/news/wearable-defibrillator-may-help-some-heart-patients/
Acupuncture, Hot Flashes, & Breast Cancer Patients
Italian trial finds the therapy was also linked to better quality of life among women in the study
From: http://www.webmd.com/breast-cancer/news/20160328/acupuncture-may-ease-hot-flashes-for-breast-cancer-patients?src=RSS_PUBLIC
Minnesota Lynx Coach and Player Visit Mayo Clinic Children's Center
From: Mayo Clinic http://www.youtube.com/watch?v=sD7bkPS8Omg
Do-It-Yourself Blood Pressure Checks
Compared to doctor's office, morning readings at home better assessed odds of trouble, study finds
From: http://www.webmd.com/hypertension-high-blood-pressure/news/20160328/do-it-yourself-blood-pressure-checks-may-help-spot-heart-stroke-risk?src=RSS_PUBLIC
World's senior population expected to skyrocket
From: http://www.cbsnews.com/news/worlds-senior-population-expected-to-double-by-2050/
Skipping Meds Ups Heart Patients' Stroke Risk
Fatal strokes seven times more likely if drugs to control blood pressure, cholesterol aren't taken as prescribed
From: http://www.webmd.com/heart/news/20160328/skipping-meds-greatly-ups-heart-patients-risk-of-stroke-study?src=RSS_PUBLIC
Blood test can detect concussions even days later
From: http://www.cbsnews.com/news/blood-test-can-detect-concussion-days-or-week-later/
Looking into handpiece speed, power?
From: http://www.ada.org/en/publications/ada-news/2016-archive/march/looking-into-handpiece-speed-power
150th anniversary of ADA Code of Ethics celebrated in Wisconsin, U.S.
From: http://www.ada.org/en/publications/ada-news/2016-archive/march/150th-anniversary-of-ada-code-of-ethics-celebrated-in-wisconsin-us
Pros and cons of electronic prescriptions
From: http://www.cbsnews.com/news/pros-and-cons-of-electronic-prescriptions-for-patients-and-doctors/
This Diet May Lower Women's Hip Fracture Risk
The regimen seemed to provide a slight benefit, researchers say
From: http://www.webmd.com/healthy-aging/news/20160328/mediterranean-diet-may-help-lower-hip-fracture-risk-in-older-women?src=RSS_PUBLIC
Tribeca Film Festival pulls anti-vaccine film from lineup
From: http://www.cbsnews.com/videos/tribeca-film-festival-pulls-anti-vaccine-film-from-lineup/
Agriculture Secretary Vilsack Announces Next Steps, Funding to Address Substance Abuse in Rural Communities
From: http://www.usda.gov/wps/portal/usda/usdahome?contentid=2016/03/0077.xml&contentidonly=true
Beach volleyball player going strong after decades of play
From: http://www.cbsnews.com/videos/beach-volleyball-player-going-strong-after-decades-of-play-2/
Tee-Guide Cardioversion after Cardiac Surgery
From: Mayo Clinic http://www.youtube.com/watch?v=0CrE99RL9CI
Cancer Patients Who Die at Home Live Longer
They and their families should make choice based on preference, researchers say
From: http://www.webmd.com/cancer/news/20160328/cancer-patients-who-choose-to-die-at-home-live-longer-study?src=RSS_PUBLIC
Mayo Clinic Minute: Half of Your Food is Junk
From: Mayo Clinic http://www.youtube.com/watch?v=GgAhdwK5-Bc
Ask The Mayo Mom: Congenital Heart Defects, Part 2 - Mayo Clinic
From: Mayo Clinic http://www.youtube.com/watch?v=5d819I8QTzI
How simply moving benefits your mental health
Follow me at @srinipillay
While it is obvious that your feelings can influence your movement, it is not as obvious that your movement can impact your feelings too. For example, when you feel tired and sad, you may move more slowly. When you feel anxious, you may either rush around or become completely paralyzed. But recent studies show that the connection between your brain and your body is a “two-way street” and that means movement can change your brain, too!
How exercise can improve mood disorders
Regular aerobic exercise can reduce anxiety by making your brain’s “fight or flight” system less reactive. When anxious people are exposed to physiological changes they fear, such as a rapid heartbeat, through regular aerobic exercise, they can develop a tolerance for such symptoms.
Regular exercise such as cycling or gym-based aerobic, resistance, flexibility, and balance exercises can also reduce depressive symptoms. Exercise can be as effective as medication and psychotherapies. Regular exercise may boost mood by increasing a brain protein called BDNF that helps nerve fibers grow.
For people with attention-deficit disorder (ADHD), another study showed that a single 20-minute bout of moderate-intensity cycling briefly improved their symptoms. It enhanced the participants’ motivation for tasks requiring focused thought, increased their energy, and reduced their feelings of confusion, fatigue, and depression. However, in this study, exercise had no effect on attention or hyperactivity per se.
Meditative movement has been shown to alleviate depressive symptoms. This is a type of movement in which you pay close attention to your bodily sensations, position in space, and gut feelings (such as subtle changes in heart rate or breathing) as you move. Qigong, tai chi, and some forms of yoga are all helpful for this. For example, frequent yoga practice can reduce the severity of symptoms in post-traumatic stress disorder to the point that some people no longer meet the criteria for this diagnosis. Changing your posture, breathing, and rhythm can all change your brain, thereby reducing stress, depression, and anxiety, and leading to a feeling of well-being.
The surprising benefits of synchronizing your movements
Both physical exercise and meditative movement are activities that you can do by yourself. On their own, they can improve the way you feel. But a recent study found that when you try to move in synchrony with someone else, it also improves your self-esteem.
In 2014, psychologist Joanne Lumsden and her colleagues conducted a study that required participants to interact with another person via a video link. The person performed a standard exercise — arm curls — while the participants watched, and then performed the same movement.
The “video link” was in fact a pre-recorded video of a 25-year-old female in a similar room, also performing arm curls. As part of the experiment, participants had to either coordinate their movement or deliberately not coordinate their movement with the other person’s arm curls. They filled out a mood report before and after each phase of synchronizing or falling out of synchrony. They also reported on how close they felt to the other person.
The results were interesting. When subjects intentionally synchronized their movement with the recording, they had higher self-esteem than when they did not. Prior studies had shown that synchronizing your movement with others makes you like them more. You also cooperate more with them and feel more charitable toward them. In fact, movement synchrony can make it easier to remember what people say and to recall what they look like. This was the first study to show that it makes you feel better about yourself, too. That’s probably why dance movement therapy can help depressed patients feel better.
Putting it all together
Your mind and body are intimately connected. And while your brain is the master control system for your body’s movement, the way you move can also affect the way you think and feel.
Movement therapies are often used as adjunctive treatments for depression and anxiety when mental effort, psychotherapy, or medication is not enough. When you are too exhausted to use thought control strategies such as focusing on the positive, or looking at the situation from another angle, movement can come to the rescue. By working out, going on a meditative walk by yourself, or going for a synchronized walk with someone, you may gain access to a “back door” to the mental changes that you desire without having to “psych yourself” into feeling better.
Related Post:
The post How simply moving benefits your mental health appeared first on Harvard Health Blog.
From: Srini Pillay, MD http://www.health.harvard.edu/blog/how-simply-moving-benefits-your-mental-health-201603289350
Infant Ear Infections Becoming Less Common
Just under half of U.S. babies have them in first year now, compared to 60 percent in '80s and '90s
From: http://www.webmd.com/children/news/20160328/infant-ear-infections-becoming-less-common?src=RSS_PUBLIC
USDA Launches $41 Million Initiative to Improve Water Quality for Western Lake Erie Basin
From: http://www.usda.gov/wps/portal/usda/usdahome?contentid=2016/03/0075.xml&contentidonly=true
Just in Time for National Garden Month: USDA Launches "Plant a Window Box for Pollinators" Using New People's Garden Initiative Website
From: http://www.usda.gov/wps/portal/usda/usdahome?contentid=2016/03/0076.xml&contentidonly=true
Doctors resist new painkiller prescribing procedures
From: http://www.cbsnews.com/news/doctors-resist-new-painkiller-prescribing-procedures/
Sunday, March 27, 2016
Anti-vaccination film pulled from Tribeca Film Festival
From: http://www.cbsnews.com/news/vaxxed-anti-vaccination-film-pulled-from-tribeca-film-festival-robert-de-niro/
Friday, March 25, 2016
Exercise and aging: Good for mind and body
From: http://www.cbsnews.com/videos/exercise-and-aging-good-for-mind-and-body/
Unusually late flu season not over yet
From: http://www.cbsnews.com/videos/unusually-late-flu-season-not-over-yet/
Flu season in March? Doctors warn it's not over yet
From: http://www.cbsnews.com/news/cdc-warns-flu-season-not-over-yet/
Couples Exposed to Zika Should Wait on Pregnancy
Couples who are trying to have a baby should wait a few months to get pregnant if either partner has been exposed to the Zika virus through travel, the CDC said today. WebMD has the details.
From: http://www.webmd.com/news/20160325/couples-zika-pregnancy?src=RSS_PUBLIC
How is Pelvic Congestion Treated with a Procedure?
From: Mayo Clinic http://www.youtube.com/watch?v=ic2aOmmnrIQ
What are Procedures for Varicose Veins?
From: Mayo Clinic http://www.youtube.com/watch?v=u9YFwyCcYBc
Dr. Melissa Neisen – Interventional Radiologist, Mayo Clinic
From: Mayo Clinic http://www.youtube.com/watch?v=Qg-seaD8j78
Episiotomies: What Your Mom Never Told You
Will you need an episiotomy, and how long will it take to recover? WebMD explains what your mom didn’t tell you about episiotomies.
From: http://www.webmd.com/baby/features/episiotomy-facts?src=RSS_PUBLIC
Why It’s Hard to Diagnose Crohn’s: Mimic Diseases and Tests
Crohn’s disease is a tough condition to pin down. You may get a wrong diagnosis first. WebMD explains why it can take a long time.
From: http://www.webmd.com/ibd-crohns-disease/crohns-disease/features/crohns-difficult-diagnosis?src=RSS_PUBLIC
Sexually transmitted Zika: New advice for staying safe
From: http://www.cbsnews.com/news/sexually-transmitted-zika-virus-new-advice-for-staying-safe/
Tribeca Film Festival under fire for anti-vax documentary
From: http://www.cbsnews.com/news/tribeca-film-festival-under-fire-for-screening-anti-vax-documentary/
Drug Combo Shuts Down Stem Cells, Tumor Growth in Lung Cancer
From: Mayo Clinic http://www.youtube.com/watch?v=W1LJHSn8zug
Nearly All U.S. Doctors 'Overprescribe' Addictive Narcotic Painkillers: Survey
While 99 percent exceed the recommended 3-day dosage limit, a quarter write prescriptions for a full month
From: http://www.webmd.com/mental-health/addiction/news/20160325/nearly-all-us-doctors-overprescribe-addictive-narcotic-painkillers-survey?src=RSS_PUBLIC
Surgeons' Experience Matters With Thyroid Removal
Track record best for doctors who perform 25-plus thyroidectomies a year, researchers say
From: http://www.webmd.com/women/news/20160325/surgeons-experience-matters-with-thyroid-removal?src=RSS_PUBLIC
Brain Stimulation May Help People With Anorexia
Depression treatment cut urge to restrict food, study says
From: http://www.webmd.com/mental-health/eating-disorders/anorexia-nervosa/news/20160325/brain-stimulation-may-help-people-with-anorexia?src=RSS_PUBLIC