September 2015

Wednesday, September 30, 2015

Get the emotional support you need to cope with multiple myeloma

From: http://www.mayoclinic.org/get-emotional-support-to-cope-multiple-myeloma/art-20146455

Limit rheumatoid arthritis pain when you grocery shop

From: http://www.mayoclinic.org/limit-rheumatoid-arthritis-pain-grocery-shop/art-20146454

Q&A With Ken Jeong

Funnyman Ken Jeong opens up to WebMD Magazine about who he is at home.

From: http://www.webmd.com/parenting/features/ken-jeong-interview?src=RSS_PUBLIC

Mariska Hargitay Protects and Serves

'Law & Order: SVU' actor works to help abuse victims –- on the screen and off.

From: http://www.webmd.com/women/features/mariska-hargitay-law-order-svu?src=RSS_PUBLIC

Man's leg "bursting open" after venomous spider bite

London man says he was bitten by a poisonous brown recluse spider on an international flight

From: http://www.cbsnews.com/news/mans-leg-burst-open-after-venomous-spider-bite/

Severely Obese Kids at Higher Risk for Heart Disease, Diabetes

In this age group, procedure is about health

Study finds heavier boys face even greater odds of future trouble

From: http://www.webmd.com/children/news/20150930/severely-obese-kids-at-higher-risk-for-heart-disease-diabetes?src=RSS_PUBLIC

2 Experimental Drugs Offer Hope Against Psoriasis: Studies

Targeted therapies produce significant results, researchers say

From: http://www.webmd.com/skin-problems-and-treatments/psoriasis/news/20150930/2-experimental-drugs-offer-hope-against-psoriasis-studies?src=RSS_PUBLIC

Gut Bacteria Tied to Asthma Risk in Kids

Practitioners have 'concrete numbers' to give to

Study suggests that antibiotics in infancy might also play a role

From: http://www.webmd.com/parenting/baby/news/20150930/gut-bacteria-tied-to-asthma-risk-in-kids?src=RSS_PUBLIC

'Placebo Effect' Might Help Predict Response to Depression Treatment

Those who improved with fake drug benefited from antidepressants, study found

From: http://www.webmd.com/news/20150930/placebo-effect-might-help-predict-response-to-depression-treatment?src=RSS_PUBLIC

Overweight children are at risk for heart disease as adults

Being an overweight child is no picnic — it can be hard to keep up with your friends on the playground, you can’t wear some of the same styles of clothing other kids do, and the teasing can be merciless. New research published in The New England Journal of Medicine shows that the damage goes beyond the social and emotional, too.

This study, entitled “Cardiometabolic Risks and Severity of Obesity in Children and Young Adults,” enrolled almost 9,000 children and adolescents ages 3–19 who were either overweight or obese (severely overweight). Doctors tested these young people for high blood pressure and cholesterol, diabetes, and other important risk factors for heart disease. On average, the most severely obese children and teens had higher blood pressures, worse cholesterol profiles, and higher blood sugar levels than those who were just overweight. This association was true even when taking into account race, ethnicity, gender, and age.

This was a cross-sectional study, meaning that it did not follow patients forward in time to see what happened to them. Rather, it examined each patient “in the moment” and identified factors that doctors believe affect the risk for future heart disease. So, based on the information in this study, we can’t tell which of these young people eventually went on to develop heart disease. However, we do know that, for adults, controlling blood pressure, cholesterol, and blood sugar are critical to preventing heart disease. It is reasonable to infer that this would also hold true for children.

The majority of the study volunteers were ages 12–19. So it also seems reasonable to conclude that the more severely obese a teenager is, the greater the likelihood that he or she will go on to develop heart disease. The study also found that the boys and young men tended to have more concerning test results, raising the concern that childhood obesity might be particularly hazardous for them.

This study is incredibly important because it supports what pediatricians have feared for many years now, ever since we noticed rising rates of obesity among our younger patients: if we don’t find ways to help our kids achieve and maintain a healthy weight, we are going to see them become adults who suffer from heart disease at higher rates and at younger ages than ever before.

Helping children achieve a healthy weight

The great news is that we can do something about this! Weight loss interventions do work for younger patients, and are becoming more accessible. Most importantly, we should realize that even a little bit of weight loss can go a long way to living a healthy life, and this is important at every age.

If your child is overweight, I hope that learning about this study encourages you to talk to your pediatrician about helping him or her (or yourself!) lose weight. Ideally, make a plan as a family. Make it a goal for Mom, Dad, and all the kids to get lots of exercise and eat a healthy, well-balanced diet.

Before placing your child on a diet, or enrolling him or her in a weight-loss program, talk it over with your pediatrician. Don’t be embarrassed to do so! I can guarantee you that your doctor has seen many kids struggle with weight and has some expertise on the subject. Together you can create a plan of action that is right for your family and your child.

The post Overweight children are at risk for heart disease as adults appeared first on Harvard Health Blog.

From: Nandini Mani, MD http://www.health.harvard.edu/blog/overweight-children-are-at-risk-for-heart-disease-as-adults-201509308367

How well does calcium intake really protect your bones?

Ask anyone how to prevent bone fractures and they’re likely to answer, “Get more calcium.” Medical experts have tended to agree. For example, the Institute of Medicine advises a calcium intake of 1,000 to 1,200 milligrams (mg) a day for most adults. But in the last five years, we’ve also learned that calcium — at least, in the form of supplements — isn’t risk-free. An intake of 1,000 mg from supplements has been associated with an increased risk of heart attack, stroke, kidney stones, and gastrointestinal symptoms.

Now an analysis of reams of research concludes that consuming calcium at that level doesn’t even reduce fractures in people over 50. And a related analysis indicates that increasing calcium intake has only a modest effect on bone density in people that age. Both were published online this week in the medical journal BMJ.

These results may seem startling, but they aren’t a surprise to Dr. David Slovik, associate professor of medicine at Harvard Medical School and author of our Special Health Report Osteoporosis: A guide to prevention and treatment. “I don’t believe that we’ve ever thought that calcium per se reduces fractures; it’s one part of a larger picture,” he says. You really can’t say ‘Take enough calcium and you’ll be fine.’”

What the analyses found

The analyses were conducted by a team of New Zealand researchers led by Mark Bolland, who first identified the cardiovascular risk associated with calcium supplements. For the first analysis, they looked at more than 70 studies on the effects of dietary calcium and calcium supplements in preventing fractures. They considered both randomized clinical trials and observational studies, and the studies varied widely in terms of numbers of participants, calcium intake, vitamin D intake, and how fractures were reported. The researchers found that, over all, neither dietary calcium nor calcium supplements were associated with a reduction in fractures.

In the second analysis, the team reviewed 59 randomized controlled clinical trials that evaluated calcium intake and bone density. Fifteen of those studies involved dietary calcium, and 44 looked at calcium supplements. Over all, getting at least 800 mg of calcium a day from the diet or taking at least 1,000 mg of supplemental calcium a day increased bone density. But bone density only increased by about 0.6% to 1.8% — an amount too low to affect fracture risk.

It’s important to note that these studies included very few men. (Many people think that osteoporosis only affects women, but men can develop osteoporosis too.)

The study that started it all?

Bolland and colleagues pointed to one study that they think may be responsible for today’s calcium recommendations. This study was a randomized controlled trial conducted among 3,800 elderly French women (average age 84) in assisted living. The women initially had a low calcium intake (around 500 mg a day), low vitamin D levels, and low bone density. Those who received 1,200 mg of calcium and 800 international units (IU) of vitamin D supplements daily for three years had a 23% lower risk of hip fracture, and a 17% lower risk of fractures over all, than those taking placebos. The women who took calcium also built bone, while those on placebos continued to lose it. Those results — reported in 1992 and 1994 — are often cited by experts when drafting calcium recommendations for the general population. But Bolland argues that healthy, active people who don’t have a calcium or vitamin D deficiency aren’t likely to get the same protection from taking that much calcium.

What to do?

“The takeaway is that you shouldn’t be taking calcium with the idea that it will prevent bone fractures,” Dr. Slovik says. But he notes that adequate calcium and vitamin D intake is still essential for healthy bone. A deficiency of either can increase the risk of diseases like osteomalacia and rickets.

It’s impossible to determine how much calcium each of us, individually, needs. Try to get as much calcium as you can from food. If your doctor advises you to get 1,000 to 1,200 mg of calcium a day, you can safely add a daily calcium supplement of 500 or 600 mg without increasing your risk of heart attack or kidney stones. And don’t forget vitamin D. No one is challenging the recommendation for vitamin D — 600 to 800 IU a day from either food or supplements.

The post How well does calcium intake really protect your bones? appeared first on Harvard Health Blog.

From: Beverly Merz http://www.health.harvard.edu/blog/how-well-does-calcium-intake-really-protect-your-bones-201509308384

New recommendations for HIV treatment worldwide

The World Health Organization has revised its guidelines on early treatment

From: http://www.cbsnews.com/news/un-urges-hiv-patients-to-seek-immediate-treatment/

Herbal Remedies for Overactive Bladder

Can herbal remedies help ease overactive bladder symptoms? WebMD asked experts for their take on OAB and herbal treatments.

From: http://www.webmd.com/urinary-incontinence-oab/features/herbal-remedies-overactive-bladder?src=RSS_PUBLIC

Morning sickness? Doctors say this treatment helps

Vitamin B6 and an over-the-counter antihistamine are safe and effective for pregnant women and their babies, experts say

From: http://www.cbsnews.com/news/doctors-recommend-vitamin-b6-antihistamine-for-morning-sickness/

Delivery Science Summit 2015 - What Do You Hope To Learn?

From: Mayo Clinic http://www.youtube.com/watch?v=EL9Mob9yAs0

Delivery Science Summit 2015 - Why Did You Come?

From: Mayo Clinic http://www.youtube.com/watch?v=yJ_0RF-CLOA

"Golden hour" policy saved hundreds of U.S. troops

Under the 2009 Pentagon mandate, wounded soldiers must be transported to treatment centers in 60 minutes or less

From: http://www.cbsnews.com/news/golden-hour-policy-decreased-combat-deaths-among-u-s-troops/

Parents find touching note from dead son

Mom and dad find note from 6-year-old son while picking out his burial clothes

From: http://www.cbsnews.com/news/parents-find-touching-note-after-son-dies-from-rare-brain-amoeba/

WHO: Number of people over 60 years set to double by 2050; major societal changes required

With advances in medicine helping more people to live longer lives, the number of people over the age of 60 is expected to double by 2050 and will require radical societal change, according to a new report released by the WHO for the International Day of Older Persons (1 October).

“Today, most people, even in the poorest countries, are living longer lives,” says Dr Margaret Chan, Director-General of WHO. “But this is not enough. We need to ensure these extra years are healthy, meaningful and dignified. Achieving this will not just be good for older people, it will be good for society as a whole.”

From: http://www.who.int/entity/mediacentre/news/releases/2015/older-persons-day/en/index.html

Treatment helps with morning sickness

Doctors say a combination of vitamin B6 and the antihistamine doxylamine safely reduces morning sickness in pregnant women

From: http://www.cbsnews.com/videos/treatment-helps-with-morning-sickness/

More Than 670 Illnesses Reported in Latest Salmonella Outbreak

Researchers say findings point to need to keep

Three deaths have also been linked to tainted cucumbers, CDC officials report

From: http://www.webmd.com/food-recipes/food-poisoning/20150929/more-than-670-illnesses-reported-in-latest-salmonella-outbreak?src=RSS_PUBLIC

Kids May Be More Likely to Get Asthma if Grandma Smoked While Pregnant: Study

Experts list key topics to discuss for optimum

Risk is heightened even if child's mother didn't smoke, research suggests

From: http://www.webmd.com/asthma/news/20150929/kids-may-be-more-likely-to-get-asthma-if-grandma-smoked-while-pregnant-study?src=RSS_PUBLIC

Leonard Nimoy documentary follows lung disease battle

"Star Trek" star's family aims to raise funds for film about his struggle with COPD

From: http://www.cbsnews.com/news/new-documentary-follows-leonard-nimoys-battle-with-lung-disease/

BDA PEN video

From: BritishDietetic http://www.youtube.com/watch?v=d6ejRzJNpqE

Less Sleep May Mean Less Sex After Menopause

Researchers say type 2 disease with depression

Women who reported insomnia were less sexually active, study finds

From: http://www.webmd.com/menopause/news/20150930/less-sleep-may-mean-less-sex-after-menopause?src=RSS_PUBLIC

More Than 670 Illnesses Reported in Latest Salmonella Outbreak

Three deaths have also been linked to tainted cucumbers, CDC officials report

From: http://www.webmd.com/news/20150929/more-than-670-illnesses-reported-in-latest-salmonella-outbreak?src=RSS_PUBLIC

Added Calcium May Not Help Older Bones: Studies

Large French study did not show similar risk for

Researchers find no evidence that boosting intake will prevent fractures

From: http://www.webmd.com/vitamins-and-supplements/news/20150929/added-calcium-may-not-help-older-bones-studies?src=RSS_PUBLIC

Study: Calcium supplements may not help your bones

Calcium supplements don't appear to strengthen aging bones and may cause side effects, researchers say

From: http://www.cbsnews.com/news/calcium-supplements-may-not-help-your-bones-study-finds/

Parents Talking Type 1: Heather & Bekah

We recently asked our Facebook and Twitter communities to send us their stories—specifically, what it’s like to be the parent of a child living with type 1 diabetes. Having received a lot of wonderful stories, we’re excited to present these favorites on the blog every week.

We hope you’re as inspired by these personal stories as we are, and that you’re willing to keep the conversation going. Tell us more in the comments!

Name: Heather & Bekah (@yermawn)
Location: Fresno, California

Bekah was recently diagnosed on July 2, 2015. She is now 11 years old. I’ve had type 1 since I was 18 months old and now I’m 46. My grandmother also had it and lived until she was 89.

What motivates me? It’s that I know exactly what it’s like for Bekah. I am so very thankful, for once in my life, to have this disease. I am able to teach her and understand her frustrations from personal experience. But seriously, I’ve done everything I’ve ever wanted to—and I tell her she will do the same!

I have told her it’s an inconvenience to take a shot before you eat, but it could be worse. She has been giving her own shots since July 13, less than two weeks after she was diagnosed. I told her if she wants to be able to be independent and go to sleepovers, she’s going to have to do it herself. She did it and we were so proud of her. That’s a huge accomplishment!

There haven’t really been any challenges at school. The nurse is new, but she knows I know what I’m doing and what the doctors have ordered. We have set up a group text message between the school nurse assistant who is there daily and the district nurse and me. When Bekah checks her blood glucose at her designated times, she then group-texts us and tells us how many carbs she’s eating and what she is dosing. I pack her lunch so I text the carb count to everyone in the morning. Bekah just reconfirms that carb number along with her blood glucose levels and insulin dose at lunch time. Everyone is in the loop and has been wonderful and supportive.

My advice to other parents with newly diagnosed children is to no not overreact with the whole food thing. My kid eats whatever she wants, within reason. I obviously don’t let her eat candy bars for breakfast, apple pie for lunch and German chocolate cake for dinner. Everything is in moderation. She even got up in front of the whole class the first day of school and said, “If you can eat it, so can I!” She counts her carbs and knows how to dose insulin. It takes about two extra minutes out of her entire day to figure out the carb counts. Again, my philosophy is “everything in moderation.”

I believe everyone should expect and be prepared for a hypoglycemia situation. We were on day two of our journey with diabetes and on vacation for the Fourth of July (diabetes doesn’t stop us!) when Bekah said, “I think I’m low.”

I asked, “What are you feeling?”

She explained her symptoms and I said, “Let’s go check your levels and get you some juice.”

She was indeed low (72 mg/dl) and she knew what the feeling was. As we sat there as a family, I explained to her, “This is what it feels like. If you feel like this you need to eat or drink something.” Since then she’s all over it.

Let your friends, your child’s friends and their parents know right away about living with diabetes. Brag about it and post it on Facebook, Twitter and Instagram. Everyone needs to know the basics of diabetes, so there are as many people as possible looking out for your child. This way, your child should never feel ashamed or embarrassed to tell someone someday when they need help with a low, for example.

Lastly, make your child learn about diabetes. Do not do everything for them forever. They need independence and that cannot be done by hovering over them 24/7. They have to know what to do and what not to do. Granted, your child must be old enough to understand. I wouldn’t expect a 2-year-old to know the ropes, but an 8-year-old can and should. I was 8 when I started giving my own shots and I knew what to do if I was low.

There have been so many changes and advances since I was a kid, so with Bekah’s diagnosis there is a ton of new information for me as well. It’s a great refresher course on diabetes.

The American Diabetes Association’s Safe at School campaign is dedicated to making sure that all children with diabetes are medically safe at school and have the same educational opportunities as their peers. To learn more, visit http://diabetes.org/sas.

From: American Diabetes Association http://diabetesstopshere.org/2015/09/30/ptt1-heather-bekah/

Treat all people living with HIV, offer antiretrovirals as additional prevention choice for people at "substantial" risk

Anyone infected with HIV should begin antiretroviral treatment as soon after diagnosis as possible, WHO announced Wednesday. With its "treat-all" recommendation, WHO removes all limitations on eligibility for antiretroviral therapy (ART) among people living with HIV; all populations and age groups are now eligible for treatment.

The expanded use of antiretroviral treatment is supported by recent findings from clinical trials confirming that early use of ART keeps people living with HIV alive, healthier and reduces the risk of transmitting the virus to partners.

From: http://www.who.int/entity/mediacentre/news/releases/2015/hiv-treat-all-recommendation/en/index.html

Planned Parenthood showdown in Congressional hearing

A group of Republican lawmakers will try again to pass legislation to defund Planned Parenthood

From: http://www.cbsnews.com/videos/planned-parenthood-showdown-in-congressional-hearing/

Tuesday, September 29, 2015

Heartfelt reunion between patient and nurse

Nurse meets with grown woman she cared for as severely-burned baby

From: http://www.cbsnews.com/videos/heartfelt-reunion-between-patient-and-nurse/

Fetal Tissue Research: FAQ

Although fetal tissue research has made headlines in recent months, the controversy about it is nothing new. WebMD has the details

From: http://www.webmd.com/brain/news/20150929/fetal-tissue-research?src=RSS_PUBLIC

Decades later, woman burned as baby reunites with nurse

After 40 years, a woman finally tracked down the nurse who cared for her after she suffered severe burns as an infant

From: http://www.cbsnews.com/news/woman-burned-as-a-baby-reunites-with-nurse-who-cared-for-her/

Blood Tests May Predict Pregnancy Risks for Women With Lupus

Major cities had biggest decline in teen

As early as 12 weeks, checks can signal danger of complications for both mother and baby, study contends

From: http://www.webmd.com/lupus/news/20150929/blood-tests-may-predict-pregnancy-risks-for-women-with-lupus?src=RSS_PUBLIC

First patient receives stem cell treatment for blindness

Doctors in the U.K. expect to know by December whether the treatment helps common cause of vision loss

From: http://www.cbsnews.com/news/scientists-start-stem-cell-trial-that-aims-to-cure-blindness/

Study Finds Treatment Promises for Autoimmune Cerebellar Ataxia

From: Mayo Clinic http://www.youtube.com/watch?v=tsriW0BD638

Mayo Clinic Minute: Ankle Sprains, Fatty Foods, Apples

From: Mayo Clinic http://www.youtube.com/watch?v=1TsSotlj3lM

Implanted Device May Help Ease Sleep Apnea, Small Study Shows

For some, it might work better than current standard treatment, researcher says

From: http://www.webmd.com/sleep-disorders/sleep-apnea/news/20150929/implanted-device-may-help-ease-sleep-apnea-small-study-shows?src=RSS_PUBLIC

Hormone Therapy Safe During Ovarian Cancer?

Hormone replacement therapy may be safe for women with ovarian cancer, according to a new study. WebMD has the details.

From: http://www.webmd.com/ovarian-cancer/news/20150929/hrt-ovarian-cancer-women?src=RSS_PUBLIC

Actress Laura Benanti opens up about her miscarriage

The Tony winner and TV star encourages other women to talk about the "Voldemort of women's health issues"

From: http://www.cbsnews.com/news/actress-laura-benanti-opens-up-about-her-miscarriage/

#C2HFCC Broadband Health Summit at Mayo Clinic in Jacksonville on Oct. 1, 2015

From: Mayo Clinic http://www.youtube.com/watch?v=UCtPadzxc1o

Broadband Health Summit

From: Mayo Clinic http://www.youtube.com/watch?v=qCgdcUSB4t0

Dieters: Don't Replace Saturated Fats With Processed Carbs

Findings held even after researchers accounted

Study found those who turned to whole grains and healthy fats saw a drop in heart risks

From: http://www.webmd.com/diet/20150929/dieters-dont-replace-saturated-fats-with-processed-carbs?src=RSS_PUBLIC

More Evidence High-Fiber, Mediterranean Diet Is Good for You

Health officials in Iowa, Nebraska point to salad

Plant-based regimens can boost fatty acids that lower your risk for diabetes, heart disease, study says

From: http://www.webmd.com/diet/20150929/more-evidence-high-fiber-mediterranean-diet-is-good-for-you?src=RSS_PUBLIC

Toppling TVs a Risk to Kids

Two studies suggest television can have a

Three-fourths of injuries occurred when children weren't closely supervised, study finds

From: http://www.webmd.com/children/news/20150929/toppling-tvs-a-risk-to-kids?src=RSS_PUBLIC

Cancer May Be a Hidden Danger to the Heart: Report

Austrian researchers find telltale signs of heart disease in newly diagnosed cancer patients

From: http://www.webmd.com/heart-disease/news/20150928/cancer-may-be-a-hidden-danger-to-the-heart-report?src=RSS_PUBLIC

Experts Link Hormone-Disrupting Chemicals to Diabetes, Obesity

People who are trying to lose weight or manage diabetes should try to change their lifestyle not only to exercise or cut calories, but also to avoid hormone-disrupting chemicals that may be contributing to their condition, experts say.

From: http://www.webmd.com/diabetes/news/20150928/chemicals-strongly-linked-to-health-problems?src=RSS_PUBLIC

Tinder, Grindr fight back against STD billboards

Two popular mobile dating apps are pushing back against an ad campaign linking them to sexually transmitted diseases

From: http://www.cbsnews.com/news/tinder-grindr-fight-back-against-std-billboards/

USDA Announces $2.6 Million in Grants for Infrastructure and Economic Development Projects on the Pine Ridge Indian Reservation

PINE RIDGE INDIAN RESERVATION, S.D., Sept. 29, 2015 - Today, Agriculture Secretary Tom Vilsack awarded $2.6 million in grants for seven projects to support economic development and improve the economy on the Pine Ridge Indian Reservation.

From: http://www.usda.gov/wps/portal/usda/usdahome?contentid=2015/09/0269.xml&contentidonly=true

USDA Helps Rural Businesses Create Jobs and Increase Economic Opportunities

PINE RIDGE, S.D., Sept. 29, 2015 - Agriculture Secretary Tom Vilsack today awarded nearly $20 million through 385 grants to help support the start-up or expansion of rural small businesses.

From: http://www.usda.gov/wps/portal/usda/usdahome?contentid=2015/09/0270.xml&contentidonly=true

Can Hypnotics Help Celiac Disease Patients Get a Good Night’s Sleep? - Celiac Disease in the News

From: Mayo Clinic http://www.youtube.com/watch?v=HXQ0VgJCGJc

Breaking News: The scoop on a key project for the American Diabetes Association and JDRF

The American Diabetes Association and JDRF co-hosted a gathering of scientists with distinct expertise in type 1 diabetes, type 2 diabetes, immunology, microbiology and technology. The experts agreed upon research priorities centered on understanding how the microorganisms that live in our bodies impact diabetes and obesity.

Overwhelmed? Don’t be. We broke it down in our Q&A below.

What did they actually talk about?

Human cells. And, human health.Specifically, they explored the microorganisms that inhabit the human body and their genetic makeup, which is known as the “microbiome,” and how these microorganisms are important factors in human health.

Okay, so what about the microbiome?

Within the first year of life, a community of microbes becomes established in the human gut. The exact composition of the population depends on the environment and diet, but is also influenced by the genes and immune system of the human host. Once it is established, the gut microbiota can be modified or changed by a number of factors including diet, probiotics, antibiotics and other pharmaceutical agents. Interestingly, these changes in the microbiota can also influence the human host’s metabolic function and other aspects of health.

Future findings may have an impact on diabetes. How?

Right now we know that the composition of the gut microbiome in people with obesity or diabetes is different from those who are lean. The composition also appears to be different between children who develop type 1 diabetes and those who do not. These differences suggest that something about obesity and diabetes may alter the microbiome, or alternatively, that microbiome composition may predispose individuals to these diseases.

The assembled researchers agreed upon what needs to be further explored to understand the impact of the microbiome on diabetes and obesity. The two organizations’ report was published summarizing the findings from this meeting, and highlighting the types of research that will be required to further advance this field of study. You can read the Association-JDRF joint press release here.

What’s the goal of this research?

Thanks in part to new technologies that allow large scale genomic sequencing and data analyses, the relationships between the microbiome and disease can now be addressed in a number of different ways. The ultimate goal is to develop and test microbiota-related interventions to prevent and treat diabetes.

With better understanding of the links between the microbiome and human health, we may be able to see a day when we can modify the bacteria living in our guts to prevent and treat diabetes.

For more information read the full paper here and check out the joint press release.

From: American Diabetes Association http://diabetesstopshere.org/2015/09/29/ada-and-jdrf-microbiome/

Toppled TVs pose increasing threat to kids

Severe head and neck injuries are on the rise, and experts say the problem could keep getting worse

From: http://www.cbsnews.com/news/falling-tvs-pose-increasing-threat-to-kids/

Newborn care: 10 tips for stressed-out parents

From: http://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/newborn/art-20045498

Monday, September 28, 2015

"Great news" for many breast cancer patients

New research shows a test can identify which early-stage breast cancer patients can safely skip chemotherapy

From: http://www.cbsnews.com/videos/great-news-for-many-breast-cancer-patients/

Research suggests chemotherapy alternative for early-stage breast cancer

Cancer researchers say early-stage breast cancer patients may have alternatives to chemotherapy

From: http://www.cbsnews.com/videos/research-suggests-chemotherapy-alternative-for-early-stage-breast-cancer/

Veteran finds peace in yoga class

After a blast in Iraq took both of his legs, a friend suggested Iraq War veteran Dan Nevins try yoga to help with his flashbacks

From: http://www.cbsnews.com/videos/veteran-finds-peace-in-yoga-class/

Treatment for breast cancer patients may soon change

Chemotherapy has long been the standard treatment for most breast cancer patients, but soon that may change, thanks to a new study

From: http://www.cbsnews.com/videos/treatment-for-breast-cancer-patients-may-soon-change/

Experts Link Hormone-Disrupting Chemicals to Diabetes, Obesity

From: http://www.webmd.com/cancer/news/20150928/chemicals-strongly-linked-to-health-problems?src=RSS_PUBLIC

Test could help many breast cancer patients skip chemo

A new gene-activity test accurately identifies many women with early stage cancer who can safely skip chemotherapy

From: http://www.cbsnews.com/videos/test-could-help-many-breast-cancer-patients-skip-chemo/

Mom's Facebook warning: Kissing baby led to herpes

Mother cautions other parents that newborns can face an unlikely danger

From: http://www.cbsnews.com/news/moms-facebook-warning-kissing-baby-leads-to-herpes-infection/

Childhood stress linked to heart trouble later in life

Persistent stress may have as serious an impact on heart health as childhood obesity, research suggests

From: http://www.cbsnews.com/news/childhood-stress-linked-to-heart-trouble-later-in-life/

Baby born missing most of brain celebrates milestones

Most babies born with this severe brain defect can't survive more than a few days, but Jaxon is sitting up and starting to talk

From: http://www.cbsnews.com/news/baby-born-missing-most-of-brain-celebrates-first-birthday/

Sweetened Drinks May Damage Heart, Review Finds

Petition by leading consumer advocate group and

Added sugars raise risk of heart troubles, stroke, experts say

From: http://www.webmd.com/heart/news/20150928/sweetened-drinks-may-damage-heart-review-finds?src=RSS_PUBLIC

Genes Help Set Menopause Timing: Study

Study looked at CRTC1 gene, already associated

Findings might one day lead to fertility predictions, experts say

From: http://www.webmd.com/menopause/news/20150928/genes-help-set-menopause-timing-study?src=RSS_PUBLIC

More Evidence Daily Aspirin May Fight Colon Cancer, Other Gastro Tumors

But risk of macular degeneration doesn't outweigh

4-year study found survival doubled for gastrointestinal cancer patients who took low-dose pill each day

From: http://www.webmd.com/cancer/news/20150928/more-evidence-daily-aspirin-may-fight-colon-cancer-other-gastro-tumors?src=RSS_PUBLIC

Childhood Trauma May Boost Heart Disease Risk for a Lifetime

Study found kids who were exposed to one or both

Learning how to manage stress effectively might help, experts say

From: http://www.webmd.com/children/news/20150928/childhood-trauma-may-boost-heart-disease-risk-for-a-lifetime?src=RSS_PUBLIC

Health Highlights: Sept. 28, 2015

Religious Nonprofits Challenging Birth Control Coverage Rules New U.S. Program Seeks to Reduce HIV Infections in Africa FDA Approves New Diabetes Treatment

From: http://www.webmd.com/diabetes/news/20150928/health-highlights-sept-28-2015?src=RSS_PUBLIC

New outbreak of Legionnaires' disease in the Bronx

A month after New York City declared an end to the worst Legionnaires' outbreak in its history, the disease flares up again

From: http://www.cbsnews.com/news/new-outbreak-of-legionnaires-disease-in-the-bronx/

Ann Romney opens up about battle with MS, family in memoir

Romney discusses going from fear to determination to being a "message of hope" for others coping with a neurologic disease

From: http://www.cbsnews.com/news/ann-romney-details-fight-against-multiple-sclerosis-mitt-romney-and-more-in-memoir-in-this-together/

Reimbursement Accounts Mobile App Overview - Mayo Clinic Health Solutions

From: Mayo Clinic http://www.youtube.com/watch?v=ikaJ8hM9sF0

Reimbursement Accounts Portal - Online Claim Filing for FSA and HRA - Mayo Clinic Health Solutions

From: Mayo Clinic http://www.youtube.com/watch?v=I65cYlBeNfw

Reimbursement Accounts Portal Overview - FSA and HRA - Mayo Clinic Health Solutions

From: Mayo Clinic http://www.youtube.com/watch?v=4bF8ZtGRZDI

Computer-Aided Mammograms May Not Be Worth the Cost: Study

Feelings of social isolation linked to poorer

Software doesn't appear to improve cancer detection rates, researcher says

From: http://www.webmd.com/breast-cancer/news/20150928/computer-aided-mammograms-may-not-be-worth-the-cost-study?src=RSS_PUBLIC

Delivery Science Summit 2015 - What Have You Learned?

From: Mayo Clinic http://www.youtube.com/watch?v=jmhM9I90nJA

Delivery Science Summit 2015 - What Do You Hope To Learn?

From: Mayo Clinic http://www.youtube.com/watch?v=yyoghGH_nH0

Delivery Science Summit 2015 - Define Delivery Science

From: Mayo Clinic http://www.youtube.com/watch?v=GtPaNoAmalA

Delivery Science Summit 2015 - What Brought You Here?

From: Mayo Clinic http://www.youtube.com/watch?v=kfhiNOeINK4

Delivery Science Summit 2015 - Why Did You Come?

From: Mayo Clinic http://www.youtube.com/watch?v=sp2F6fTz5fY

Why some parents don’t follow the “safe sleep” recommendations for babies

There’s almost nothing more terrifying for the parents of newborns than sudden infant death syndrome, or SIDS: the idea that you could put a perfectly healthy baby down to sleep, only to find him or her dead an hour later, is unspeakably horrible.

I have lost two patients to SIDS, and indeed, it was unspeakably horrible.

There are some simple recommendations that can help parents keep their babies safer — and yet many parents don’t follow them. In a recent study, more than half of the parents studied weren’t following three of the recommendations. How could that be?

The first part of the problem, I think, is that SIDS is confusing — not just for parents, but for doctors too. Not every baby who dies in his or her sleep dies for the same reason; there are various different factors and causes. That’s why we actually use a term that is less well known: sudden unexplained infant death, or SUID. Some of those babies die because they have stopped breathing (in some cases, because their brains didn’t respond to the usual signals to change position or breathe more), and some of those babies die of suffocation or strangulation from bedding — or because someone rolled over on them during sleep. We can’t always tell the difference once the child has died. Because there are various causes, we have various different recommendations — and that confuses parents.

The other part of the problem is that some of the recommendations seem to go against either previous recommendations or common sleep customs — and some of them can be hard for some families and some babies. Given that SUID is rare — it only happens to about 100 out of every 100,000 babies born in the US — some families feel that it’s okay to do what Grandma says or what is easiest, instead of following the doctor’s instructions.

Here are the main recommendations — and why some families don’t follow them.

Always put your baby on his back to sleep

The “Back to Sleep” recommendation, instituted in 1994, has made a huge impact on the incidence of SUID/SIDS. Sleeping on the back helps in two ways. First of all, it makes it less likely that the baby will smother in the bedding. Second, we know that for some babies, the problem is that their brains haven’t figured out that when they start to smother, they should turn their heads or their bodies and breathe. It’s not that they can’t turn their heads or roll over; it’s that they don’t.

This recommendation seems straightforward, but I’ve talked to many families who struggle with it because their babies startle themselves awake when they are on the back. On the belly, they snuggle in and sleep just fine. The best advice I can give those families is: keep trying. Over time (which may include some sleepless nights), most babies can learn to sleep on the back.

I’ve also talked to families who worry that the baby might spit up during the night and choke on it if they are on the back. This is actually why the belly position was recommended for years. But it turns out that this is incredibly rare. Some babies have medical conditions that require sleeping on the belly, but parents should only do this if the doctor advises it.

Don’t put your baby in bed with you

The safest place for a newborn to sleep is in the parents’ room — so that they can be aware of the baby’s needs — but in his or her own sleep space, such as a crib (with a firm mattress — soft ones can lead to smothering). Many families find co-sleeping not just comforting but convenient, as many babies so love being with a parent that they sleep better that way. Again, my advice is to keep trying. Safety is always more important than convenience.

Keep the crib bare

This means no crib bumpers, no pillows, no stuffed animals, and — the one that is hardest for parents — no blankets (which means no swaddling, as that involves a blanket). To cut the risk of smothering, Baby should be the only thing in the crib. If it’s chilly, a blanket sleeper can do the trick. As soft and wonderful as blankets may feel to older children and grownups, they simply aren’t worth the risk for babies. And overheating can increase the risk of SIDS, too.

Consider using a pacifier

We don’t know exactly why, but pacifier use lowers the risk of SIDS. It may be that it keeps them at a different, safer level of sleep. Some parents worry about using pacifiers; they feel that it can interfere with breastfeeding or lead to later dental problems. But most babies who use pacifiers don’t have problems with breastfeeding (especially since pacifiers don’t produce milk), and there’s plenty of time to get rid of the pacifier before it causes problems with the teeth.

Don’t smoke

Exposure to cigarette smoke both before and after birth increases the risk of SIDS. It’s not good for the smoker, either. But for some parents, quitting smoking can be very hard. For help, call 1-800-QUITNOW or visit www.women.smokefree.gov.

Parents should talk to their doctor if they have questions or if they are having trouble with the recommendations. We are here to help. Like you, we want to keep your baby safe — and alive.

The post Why some parents don’t follow the “safe sleep” recommendations for babies appeared first on Harvard Health Blog.

From: Claire McCarthy, MD http://www.health.harvard.edu/blog/why-some-parents-dont-follow-the-safe-sleep-recommendations-for-babies-201509288362

USDA Announces $8.8 Million to Support a Diverse Next Generation of Farmers and Ranchers

WASHINGTON, September 28, 2015 - The U.S. Department of Agriculture (USDA) today announced $8.4 million to support the work of 54 partner organizations in 35 states to provide training, outreach and technical assistance for socially disadvantaged, tribal and veteran farmers and ranchers. An additional $400,000 will help establish the Socially Disadvantaged Farmers and Ranchers Policy Research Center at Alcorn State University in Lorman, Miss.

From: http://www.usda.gov/wps/portal/usda/usdahome?contentid=2015/09/0268.xml&contentidonly=true

Children in Foster Homes Need Better Health Care

U.S. study offers somewhat encouraging finding,

American Academy of Pediatrics says kids may be traumatized and require more consistent treatment

From: http://www.webmd.com/children/news/20150928/children-in-foster-homes-need-better-health-care?src=RSS_PUBLIC

New Drug May Give Small Survival Boost to Some With Advanced Lung Cancer

But recipients need to know the source of the

Nivolumab is most effective in tumors with a particular gene mutation, researchers report

From: http://www.webmd.com/lung-cancer/news/20150927/new-drug-may-boost-survival-a-bit-for-some-with-advanced-lung-cancer?src=RSS_PUBLIC

New Immune-Focused Drug Shows Promise Against Advanced Kidney Cancer

People without private insurance also wait

Opdivo appears to outperform older med, Afinitor, in new clinical trial

From: http://www.webmd.com/cancer/news/20150925/new-immune-focused-drug-shows-promise-against-advanced-kidney-cancer?src=RSS_PUBLIC

Behind the plastic surgery boom in South Korea

South Korea, a country of about 50 million people, accounted for nearly a million cosmetic procedures

From: http://www.cbsnews.com/videos/behind-the-plastic-surgery-boom-in-south-korea/

"In This Together": Ann Romney on new book, fighting MS and 2016 GOP race

She talks candidly about her journey with the disease that took her from fear to determination to hope

From: http://www.cbsnews.com/videos/in-this-together-ann-romney-on-new-book-fighting-ms-and-2016-gop-race/

Your Rights, One Voice: Ella’s Story

“You made SUCH a big difference in our lives. Thank you.”

That was the message sent from Beth Burns, mother of 6-year-old Ella, to one of the American Diabetes Association’s Legal Advocates.

Months earlier, Ella’s parents had enrolled her in a Snohomish School District (Washington) program, held once per week for home-schooled children. Ella has type 1 diabetes and needs to take insulin on a daily basis to survive. The school needed to confirm that someone would be available to help Ella with insulin or glucagon, if she had a medical emergency. The school assured Ella’s parents that a school nurse, who worked half-days at the program, would be available.

Ella was all set for the program. But the weekend before her first day, the school nurse called and said that the school could not care for Ella. More than that, she stated the school was not required to do so.

The school’s position was that because the program was a “choice” program, it did not have to provide any school services or modifications above those that were already in place for the students.

The school had withdrawn its promise for Ella’s care, and that meant that she would not be able to attend the program. So, Beth contacted the Association for help.

Beth learned that Ella had rights. Under federal law (the Americans with Disabilities Act and Section 504 of the Rehabilitation Act), the school was required to meet Ella’s medical needs and allow her to attend the program.

With the help of the Association’s Legal Advocate, Beth wrote a letter to the head of the school district’s Special Education Program. After a meeting to discuss the issue, they were able to work things out.

“What you do truly changes lives—Ella LOVES her program. Instead of her first lesson in the ‘real world’ being that ‘diabetes holds you back from doing what you want to do,’ it’s been one of inclusion and support by her community.”–Beth Burns

The American Diabetes Association leads the effort to prevent and eliminate discrimination against people with diabetes at school, at work and in other parts of daily life. If you need help, call 1-800-DIABETES or visit http://diabetes.org/gethelp.

Through our nationwide Safe at School program, the Association is dedicated to making sure that all children with diabetes are medically safe at school and have the same educational opportunities as their peers. Visit our Safe at School website for information and resources.

Give the gift of fairness — donate now to help people with diabetes facing discrimination, just like Ella.

From: American Diabetes Association http://diabetesstopshere.org/2015/09/28/your-rights-one-voice-ellas-story/

Transgender experience in the ER: "I was a freak show"

Troubling account of a transgender patient's humiliating experience in an emergency room highlights disparities in health care

From: http://www.cbsnews.com/news/transgender-experience-in-the-er-i-was-a-freak-show/

Big change ahead for early breast cancer treatment?

It could stem from a major study of a gene-activity test's ability to predict whether a prevalent form of treatment is needed

From: http://www.cbsnews.com/news/big-change-ahead-for-early-breast-cancer-treatment/

Saturday, September 26, 2015

Morning Rounds: Pregnancy complications and risk of heart disease

CBS News contributors Dr. Holly Phillips and Dr. Tara Narula join “CBS This Morning: Saturday” to discuss how women who experience complications during pregnancy may be at a greater risk of death from heart disease

From: http://www.cbsnews.com/videos/morning-rounds-pregnancy-complications-and-risk-of-heart-disease/

New partnership to help countries close gaps in primary health care

Underscoring the urgent need to transform how essential health care is delivered in low- and middle-income countries, the Bill & Melinda Gates Foundation, World Bank Group and World Health Organization today are launching a new partnership to support countries in improving the performance of primary health care. Primary health care is the pillar of health systems and is central to preventing epidemics like Ebola; improving women’s and children’s health; controlling major infectious diseases, such as HIV and TB; and managing the rising burden of non-communicable diseases, such as heart disease and cancer.

The new partnership, the Primary Health Care Performance Initiative (PHCPI), will support countries to strengthen monitoring, tracking and sharing of key performance indicators for primary health care. While many countries have identified primary health care as an urgent priority, they lack the data needed to pinpoint weaknesses, understand their causes and drive improvements.

From: http://www.who.int/entity/mediacentre/news/releases/2015/partnership-primary-health-care/en/index.html

Friday, September 25, 2015

How to Dispose of Unused or Expired Prescription Drugs

Prices varied four-fold between pharmacies, and

Stashing them in a cabinet is unwise; old medications can become ineffective or unsafe

From: http://www.webmd.com/news/20150925/how-to-dispose-of-unused-or-expired-prescription-drugs?src=RSS_PUBLIC

Healthy Ways to Gain Weight

WebMD has tips on adding pounds without loading up on junk food. Learn how to pick high-calorie foods that have plenty of nutrients, too.

From: http://www.webmd.com/diet/how-to-gain-weight?src=RSS_PUBLIC

Ensure healthy lives and promote well-being for all at all ages

WHO welcomes the launch of the 2030 Agenda for Sustainable Development, and commits to work with partners around the world to achieve the new Sustainable Development Goals (SDGs).

Building on the Millennium Development Goals (MDGs), the SDG agenda demonstrates unprecedented scope and ambition. Poverty eradication, health, education, and food security and nutrition remain priorities, but the 17 SDGs also encompass a broad range of economic, social and environmental objectives, as well as the promise of more peaceful and inclusive societies.

From: http://www.who.int/entity/mediacentre/news/statements/2015/healthy-lives/en/index.html

Surprising discovery on racial disparities in health care

Researchers look at what happens to heart disease and death rates when blacks and whites get the same quality health care

From: http://www.cbsnews.com/news/when-health-care-is-equal-blacks-fare-better-than-whites/

How much fat can liposuction remove?

People with higher body mass can have more fat removed safely, researchers claim

From: http://www.cbsnews.com/news/fat-removal-guidelines-for-liposuction/

Lawsuit challenges safety of testosterone drugs

Some men suffered heart attacks or strokes after taking drugs to boost testosterone, but are the meds to blame?

From: http://www.cbsnews.com/news/lawsuit-challenges-safety-of-testosterone-drugs/

Angela Mattke, M.D. - #AskTheMayoMom

From: Mayo Clinic http://www.youtube.com/watch?v=nEt305tg4wA

Sleep Problems in Kids - #AskTheMayoMom

From: Mayo Clinic http://www.youtube.com/watch?v=BkKrw2gxznw

Bed Wetting - #AskTheMayoMom

From: Mayo Clinic http://www.youtube.com/watch?v=norO25hnz8g

Vaccines and Kids - #AskTheMayoMom

From: Mayo Clinic http://www.youtube.com/watch?v=5qBTCxjUl1g

6 Top Tips for Parents - #AskTheMayoMom

From: Mayo Clinic http://www.youtube.com/watch?v=zcGx3ZGOPBs

Aspirin 411: What the New Guidelines Mean

From: Mayo Clinic http://www.youtube.com/watch?v=eBy3fyDPBx8

Kids With Asthma Who Are Exposed To Secondhand Smoke Have Twice As Many Hospitalizations

From: Mayo Clinic http://www.youtube.com/watch?v=w_JzkmGGf0g

Bullied Teens Who Exercise May Lower Suicide Risk, Study Finds

But researcher adds that many U.S. schools have cut opportunities for physical activity

From: http://www.webmd.com/fitness-exercise/20150925/bullied-teens-who-exercise-may-lower-suicide-risk-study-finds?src=RSS_PUBLIC

Ensure healthy lives and promote well-being for all at all ages

New Genetic Clues to Which Breast Cancers Might Return

But expert says cancer-fighting benefits outweigh

Scientists found there were differences between primary and recurring tumors

From: http://www.webmd.com/breast-cancer/news/20150924/new-genetic-clues-to-which-breast-cancers-might-return?src=RSS_PUBLIC

FACT SHEET: 10 Communities Named Rural IMPACT Demonstration Sites

The Administration launches a national demonstration project to combat rural child poverty by forming a learning community for coordinated health, human service and workforce development service delivery

From: http://www.usda.gov/wps/portal/usda/usdahome?contentid=2015/09/0267.xml&contentidonly=true

Fat scanner reveals hidden risks

Doctors have developed a specific type of body scan that can detect potentially harmful fat deposits in people who may not appear overweight

From: http://www.cbsnews.com/videos/fat-scanner-reveals-hidden-risks/

Fat scanner may give better picture of health

New screening method can identify hidden fat and health risks, doctors say

From: http://www.cbsnews.com/news/fat-scanner-gives-better-picture-of-health-than-bmi-charts/

USDA Week In Review September 25

From: USDA http://www.youtube.com/watch?v=_pLD_zvHr_M

"Discouraging" number of women drink during pregnancy

Experts warn there is no safe amount of alcohol to drink while pregnant

From: http://www.cbsnews.com/news/10-percent-of-u-s-women-drink-during-pregnancy/

Health Highlights: Sept. 25, 2015

Labels on Yohimbe Products Inaccurate: Study

From: http://www.webmd.com/vitamins-and-supplements/news/20150925/health-highlights-sept-25-2015?src=RSS_PUBLIC

11-year-old delivers baby when mom goes into labor

"He was my guardian angel," says proud mom. "He was my superhero."

From: http://www.cbsnews.com/news/11-year-old-delivers-baby-brother-when-mom-goes-into-labor/

With Liposuction, Weight Should Guide Fat Removal Limits: Study

Health costs decline if obese patients with type

People with higher body mass can have more removed safely, researchers claim

From: http://www.webmd.com/beauty/liposuction/20150925/with-liposuction-weight-should-guide-fat-removal-limits-study?src=RSS_PUBLIC

Sleep Apnea May Raise Risk of Depression

People who used the sleep apnea treatment fared

Study suggests popular apnea treatment could help ease symptoms of mood disorder

From: http://www.webmd.com/sleep-disorders/sleep-apnea/news/20150925/sleep-apnea-may-raise-risk-of-depression?src=RSS_PUBLIC

11-year-old delivers his baby brother

When his mother went into labor at home, James Dukes didn't panic, he helped bring his little brother into the world

From: http://www.cbsnews.com/videos/11-year-old-delivers-his-baby-brother/

“Not Again!” — When UTIs won’t quit at midlife

This week, a patient came in reporting two awful urinary tract infections that she had this summer while traveling on vacation. She is in her 50s, postmenopausal, and fit and healthy. After having sex with her partner, she woke up with burning and pain with urination. She was treated for a urinary tract infection with antibiotics and felt better in a few days. She did fine for two weeks until they had sex again, when the same symptoms returned. Although antibiotics worked again, and quickly, at this point she felt consumed by the whole thing. She was unable to enjoy her vacation, and she was afraid to have sex. It took several weeks before she felt normal “down there.”

If this sounds familiar, then you may be suffering from recurrent urinary tract infection (UTI). Recurrent UTIs are defined as either three episodes of infection in the previous 12 months or two episodes in the previous 6 months.

Recurrent UTIs are common among both young healthy women and healthy women at midlife. Here’s why. There are many types of bacteria that normally live in the vagina and happily coexist. And they keep each other in check, like a mini-ecosystem. The hormone estrogen allows the “good” bacteria called Lactobacillus to thrive. These bacteria produce acid, which lowers the pH in the vagina, which helps keep the “bad” bacteria in check.

For younger women, frequent sex is one of the biggest risk factors for a UTI. Sexual intercourse can cause the bacteria in the vagina and rectum to get into the urinary tract, since they are close neighbors. But at midlife, the main culprits behind recurrent UTIs are physical changes, including thinning of vaginal tissue, pelvic organ prolapse, incontinence, and trouble completely emptying the bladder. The lower levels of estrogen after menopause are also a factor.

There are effective prevention strategies for healthy women at midlife who are struggling with recurrent UTIs. A good place to start is with urination habits. When sitting on the toilet, make yourself as comfortable as possible in a relaxed seated position (not squatting). Start the stream of urine by relaxing the pelvic floor muscles, rather than straining to urinate. Allow enough time for your bladder to completely empty. Also empty your bladder after intercourse. This can help wash away any bacteria that might have been introduced into the urinary tract during sex. Some studies suggest that cranberry extracts can help prevent UTIs by decreasing the “stickiness” of the bacteria. I prefer cranberry supplements to cranberry juice, which tends to be very high in sugar and calories.

Vaginal estrogen creams or rings can help restore the normal bacterial balance of the vagina. Ask your doctor about taking antibiotics preventively, either after sex, or regularly at a low dose. Your doctor can also check to see if you have pelvic organ prolapse, which can be associated with an inability to fully empty your bladder.

Take charge of your bladder health, and don’t let recurrent UTIs get in the way of your active lifestyle. If you are struggling with recurrent UTIs, see your doctor for a thorough check-up — and know that this condition is both entirely preventable and easily treatable.

The post “Not Again!” — When UTIs won’t quit at midlife appeared first on Harvard Health Blog.

From: Hope Ricciotti, MD http://www.health.harvard.edu/blog/not-again-when-utis-wont-quit-at-midlife-201509258353

Amid crisis, refugees face numerous health risks

Trauma injuries, disease-causing pathogens and mental strain pose risks to millions of refugees, experts warn

From: http://www.cbsnews.com/news/amid-crisis-refugees-face-numerous-health-risks/